College Bests

1500 4:10.83 5K (XC) 16:34.0
MILE 4:32.61 10K (XC) 32:37.3
3000 8:53.41 8K (XC) 26:25.3
5000 15:32.70 4K (XC) 12:46.0
10,000 33:10.71 5 MILE (XC) 28:05.1
3000S 9:51.97   
PSAC Outdoor Track & Field Championships    05/03 - May 05, 2018
3000S 9:51.97 6th  (F)
Maroon and Gold Invitational    Apr 28, 2018
1500 4:10.83 4th  (F)
Bucknell Team Challenge    Apr 21, 2018
3000S 9:55.40 4th  (F)
Bison Outdoor Classic    04/14 - Apr 15, 2018
5000 15:43.29 57th  (F)
36th Millersville Metrics    Apr 07, 2018
1500 4:15.87 11th  (F)
Bloomsburg-ESU-Kutztown-WCU Quad Meet    Mar 31, 2018
3000S 10:05.63 2nd  (F)
PSAC Indoor Track & Field Championships    02/24 - Feb 25, 2018
3000 8:53.41 4th  (F)
DMR 10:33.72 5th  (F)
Bucknell Tune-Up    Feb 09, 2018
3000 9:02.69 13th  (F)
20th Annual Bison Open    01/26 - Jan 27, 2018
3000 8:54.12 10th  (F)
Keydet Invitational    01/19 - Jan 20, 2018
Mile 4:33.62 28th  (F)
DMR 10:39.61 5th  (F)
Golden Bear (College) Invitational    01/11 - Jan 12, 2018
Mile 4:37.68 7th  (F)
Bison Opener    12/01 - Dec 02, 2017
5000 15:49.16 4th  (F)
PSAC Championships    Oct 21, 2017
5M 28:05.1 22nd
DeSales University Invitational    Oct 07, 2017
8K 27:03.0 22nd
LHU XC Open/Invitational    Sep 23, 2017
8K 26:25.3 10th
Division II/III Challenge    Sep 16, 2017
8K 27:48.0 33rd
Husky Invitational    Sep 01, 2017
5K 16:34.0 4th
PSAC Outdoor Track & Field Championships    05/04 - May 06, 2017
3000S 10:23.53 13th  (F)
Maroon and Gold Invite    Apr 29, 2017
1500 4:19.45 11th  (F)
12th Annual All-American Invitational/Open Meet    Apr 22, 2017
3000S 10:02.70 3rd  (F)
Bison Outdoor Classic    04/14 - Apr 15, 2017
5000 15:32.70 94th  (F)
2017 Coach P Invitational    04/07 - Apr 08, 2017
1500 4:15.30 22nd  (F)
Dr. Jack Toms Alumni Invitational    Mar 25, 2017
10,000 34:09.32 3rd  (F)
PSAC Indoor Track & Field Championships    02/25 - Feb 26, 2017
5000 15:55.80 16th  (F)
Susquehanna Invitational    Feb 18, 2017
3000 9:21.98 9th  (F)
YSU National Invite    02/03 - Feb 04, 2017
Mile 4:35.60 29th  (F)
19th Annual Bison Open    01/27 - Jan 28, 2017
5000 15:45.54 17th  (F)
Gulden Invitational    Jan 21, 2017
Mile 4:32.61 11th  (F)
Bison Opener    Dec 03, 2016
5000 16:08.14 7th  (F)
PSAC CHAMPIONSHIPS    Oct 22, 2016
8K 27:07.6 32nd
Husky Invite    Oct 08, 2016
8K 28:09.0 2nd
Trevecca Nazarene D-II Showcase Invite    Sep 24, 2016
8K 27:55.4 29th
Division II/III Challenge    Sep 17, 2016
8K 27:09.9 32nd
Flatlander Dual    Sep 02, 2016
4K 12:46.0 6th
Maroon and Gold Invite    04/30 - May 01, 2016
5000 16:33.60 7th  (F)
2nd Annual Mountaineer “Under the Lights”    Apr 23, 2016
10,000 33:10.71 2nd  (F)
Bison Outdoor Classic    04/16 - Apr 17, 2016
5000 15:43.28 91st  (F)
Bloomsburg-East Stroudsburg-Kutztown Tri-Meet    Apr 02, 2016
3000 9:21.13 5th  (F)
Jim Taylor Invitational    Mar 26, 2016
1500 4:25.83 41st  (F)
Dr. Jack Toms Invitational    03/19 - Mar 20, 2016
10,000 34:02.12 6th  (F)
18th Annual Bison Open + Multi    Jan 29, 2016
DMR DNF  
Gulden Invitational    Jan 23, 2016
5000 16:01.53 11th  (F)
Bison Opener    12/04 - Dec 05, 2015
3000 9:25.75 13th  (F)
PSAC XC Championships    Nov 08, 2014
8K 27:22.7 79th
Husky Invite    Oct 11, 2014
8K 28:01.0 3rd
Greater Louisville Classic    Oct 04, 2014
8K 27:20.9 64th
SRU 125th Invt.    Sep 12, 2014
8K 27:34.3 18th
PSAC XC Championships    Oct 26, 2013
8K 28:54.4 101st
Lehigh's Paul Short Run    Oct 05, 2013
8K 29:11.6 174th
Husky Invitational    Sep 28, 2013
8K 29:53.0 15th
Division II & III Challenge    Sep 14, 2013
8K 29:11.9 127th
1500 Meters (Outdoor)
4:10.83 Maroon and Gold Invitational Apr 28, 2018
4:15.87 36th Millersville Metrics Apr 07, 2018
4:19.45 Maroon and Gold Invite Apr 29, 2017
4:15.30 2017 Coach P Invitational 04/07 - Apr 08, 2017
4:25.83 Jim Taylor Invitational Mar 26, 2016
Mile (Indoor)
4:33.62 Keydet Invitational 01/19 - Jan 20, 2018
4:37.68 Golden Bear (College) Invitational 01/11 - Jan 12, 2018
4:35.60 YSU National Invite 02/03 - Feb 04, 2017
4:32.61 Gulden Invitational Jan 21, 2017
3000 Meters (Outdoor)
9:21.13 Bloomsburg-East Stroudsburg-Kutztown Tri-Meet Apr 02, 2016
3000 Meters (Indoor)
8:53.41 PSAC Indoor Track & Field Championships 02/24 - Feb 25, 2018
9:02.69 Bucknell Tune-Up Feb 09, 2018
8:54.12 20th Annual Bison Open 01/26 - Jan 27, 2018
9:21.98 Susquehanna Invitational Feb 18, 2017
9:25.75 Bison Opener 12/04 - Dec 05, 2015
5000 Meters (Outdoor)
15:43.29 Bison Outdoor Classic 04/14 - Apr 15, 2018
15:32.70 Bison Outdoor Classic 04/14 - Apr 15, 2017
16:33.60 Maroon and Gold Invite 04/30 - May 01, 2016
15:43.28 Bison Outdoor Classic 04/16 - Apr 17, 2016
5000 Meters (Indoor)
15:49.16 Bison Opener 12/01 - Dec 02, 2017
15:55.80 PSAC Indoor Track & Field Championships 02/25 - Feb 26, 2017
15:45.54 19th Annual Bison Open 01/27 - Jan 28, 2017
16:08.14 Bison Opener Dec 03, 2016
16:01.53 Gulden Invitational Jan 23, 2016
5k (XC)
16:34.0 Husky Invitational Sep 01, 2017
10,000 Meters (Outdoor)
34:09.32 Dr. Jack Toms Alumni Invitational Mar 25, 2017
33:10.71 2nd Annual Mountaineer “Under the Lights” Apr 23, 2016
34:02.12 Dr. Jack Toms Invitational 03/19 - Mar 20, 2016
10k (XC)
32:37.3 NCAA Division II Atlantic Region Cross Country Championships Nov 04, 2017
34:54.9 NCAA Division II Atlantic Region Cross Country Championships Nov 05, 2016
35:21.5 NCAA Division II Atlantic Region Cross Country Championships Nov 09, 2013
8k (XC)
27:03.0 DeSales University Invitational Oct 07, 2017
26:25.3 LHU XC Open/Invitational Sep 23, 2017
27:48.0 Division II/III Challenge Sep 16, 2017
27:07.6 PSAC CHAMPIONSHIPS Oct 22, 2016
28:09.0 Husky Invite Oct 08, 2016
27:55.4 Trevecca Nazarene D-II Showcase Invite Sep 24, 2016
27:09.9 Division II/III Challenge Sep 17, 2016
27:22.7 PSAC XC Championships Nov 08, 2014
28:01.0 Husky Invite Oct 11, 2014
27:20.9 Greater Louisville Classic Oct 04, 2014
27:34.3 SRU 125th Invt. Sep 12, 2014
28:54.4 PSAC XC Championships Oct 26, 2013
29:11.6 Lehigh's Paul Short Run Oct 05, 2013
29:53.0 Husky Invitational Sep 28, 2013
29:11.9 Division II & III Challenge Sep 14, 2013
3000 Steeplechase (Outdoor)
9:51.97 PSAC Outdoor Track & Field Championships 05/03 - May 05, 2018
9:55.40 Bucknell Team Challenge Apr 21, 2018
10:05.63 Bloomsburg-ESU-Kutztown-WCU Quad Meet Mar 31, 2018
10:23.53 PSAC Outdoor Track & Field Championships 05/04 - May 06, 2017
10:02.70 12th Annual All-American Invitational/Open Meet Apr 22, 2017
4k (XC)
12:46.0 Flatlander Dual Sep 02, 2016
5 Mile (XC)
28:05.1 PSAC Championships Oct 21, 2017

2018 Outdoors

1500 Meters
4:10.83 Maroon and Gold Invitational Apr 28, 2018
4:15.87 36th Millersville Metrics Apr 07, 2018
5000 Meters
15:43.29 Bison Outdoor Classic 04/14 - Apr 15, 2018
3000 Steeplechase
9:51.97 PSAC Outdoor Track & Field Championships 05/03 - May 05, 2018
9:55.40 Bucknell Team Challenge Apr 21, 2018
10:05.63 Bloomsburg-ESU-Kutztown-WCU Quad Meet Mar 31, 2018

2018 Indoors

Mile
4:33.62 Keydet Invitational 01/19 - Jan 20, 2018
4:37.68 Golden Bear (College) Invitational 01/11 - Jan 12, 2018
3000 Meters
8:53.41 PSAC Indoor Track & Field Championships 02/24 - Feb 25, 2018
9:02.69 Bucknell Tune-Up Feb 09, 2018
8:54.12 20th Annual Bison Open 01/26 - Jan 27, 2018
5000 Meters
15:49.16 Bison Opener 12/01 - Dec 02, 2017
Distance Medley Relay
10:33.72 PSAC Indoor Track & Field Championships 02/24 - Feb 25, 2018
10:39.61 Keydet Invitational 01/19 - Jan 20, 2018

2017 XC


2017 Outdoors

1500 Meters
4:19.45 Maroon and Gold Invite Apr 29, 2017
4:15.30 2017 Coach P Invitational 04/07 - Apr 08, 2017
5000 Meters
15:32.70 Bison Outdoor Classic 04/14 - Apr 15, 2017
10,000 Meters
34:09.32 Dr. Jack Toms Alumni Invitational Mar 25, 2017
3000 Steeplechase
10:23.53 PSAC Outdoor Track & Field Championships 05/04 - May 06, 2017
10:02.70 12th Annual All-American Invitational/Open Meet Apr 22, 2017

2017 Indoors

Mile
4:35.60 YSU National Invite 02/03 - Feb 04, 2017
4:32.61 Gulden Invitational Jan 21, 2017
3000 Meters
9:21.98 Susquehanna Invitational Feb 18, 2017
5000 Meters
15:55.80 PSAC Indoor Track & Field Championships 02/25 - Feb 26, 2017
15:45.54 19th Annual Bison Open 01/27 - Jan 28, 2017
16:08.14 Bison Opener Dec 03, 2016

2016 XC


2016 Outdoors

1500 Meters
4:25.83 Jim Taylor Invitational Mar 26, 2016
3000 Meters
9:21.13 Bloomsburg-East Stroudsburg-Kutztown Tri-Meet Apr 02, 2016
5000 Meters
16:33.60 Maroon and Gold Invite 04/30 - May 01, 2016
15:43.28 Bison Outdoor Classic 04/16 - Apr 17, 2016
10,000 Meters
33:10.71 2nd Annual Mountaineer “Under the Lights” Apr 23, 2016
34:02.12 Dr. Jack Toms Invitational 03/19 - Mar 20, 2016

2016 Indoors

3000 Meters
9:25.75 Bison Opener 12/04 - Dec 05, 2015
5000 Meters
16:01.53 Gulden Invitational Jan 23, 2016
Distance Medley Relay
DNF 18th Annual Bison Open + Multi Jan 29, 2016

2014 XC

8k (XC)
27:22.7 PSAC XC Championships Nov 08, 2014
28:01.0 Husky Invite Oct 11, 2014
27:20.9 Greater Louisville Classic Oct 04, 2014
27:34.3 SRU 125th Invt. Sep 12, 2014

2013 XC