College Bests

1500 4:15.30 5K (XC) 16:34.0
MILE 4:32.61 10K (XC) 32:37.3
3000 8:54.12 8K (XC) 26:25.3
5000 15:32.70 4K (XC) 12:46.0
10,000 33:10.71 5 MILE (XC) 28:05.1
3000S 10:02.70   
Bucknell Tune-Up    Feb 9, 2018
3000 9:02.69 13th (F)
20th Annual Bison Open    1/26 - Jan 27, 2018
3000 8:54.12 10th (F)
Keydet Invitational    1/19 - Jan 20, 2018
Mile 4:33.62 28th (F)
DMR 10:39.61 5th (F)
Golden Bear (College) Invitational    1/11 - Jan 12, 2018
Mile 4:37.68 7th (F)
Bison Opener    12/1 - Dec 2, 2017
5000 15:49.16 4th (F)
PSAC Championships    Oct 21, 2017
5M 28:05.1 22nd
DeSales University Invitational    Oct 7, 2017
8K 27:03.0 22nd
LHU XC Open/Invitational    Sep 23, 2017
8K 26:25.3 10th
Division II/III Challenge    Sep 16, 2017
8K 27:48.0 33rd
Husky Invitational    Sep 1, 2017
5K 16:34.0 4th
PSAC Outdoor Track & Field Championships    5/4 - May 6, 2017
3000S 10:23.53 13th (F)
Maroon and Gold Invite    Apr 29, 2017
1500 4:19.45 11th (F)
12th Annual All-American Invitational/Open Meet    Apr 22, 2017
3000S 10:02.70 3rd (F)
Bison Outdoor Classic    4/14 - Apr 15, 2017
5000 15:32.70 94th (F)
2017 Coach P Invitational    4/7 - Apr 8, 2017
1500 4:15.30 22nd (F)
Dr. Jack Toms Alumni Invitational    Mar 25, 2017
10,000 34:09.32 3rd (F)
PSAC Indoor Track & Field Championships    2/25 - Feb 26, 2017
5000 15:55.80 16th (F)
Susquehanna Invitational    Feb 18, 2017
3000 9:21.98 9th (F)
YSU National Invite    2/3 - Feb 4, 2017
Mile 4:35.60 29th (F)
19th Annual Bison Open    1/27 - Jan 28, 2017
5000 15:45.54 17th (F)
Gulden Invitational    Jan 21, 2017
Mile 4:32.61 11th (F)
Bison Opener    Dec 3, 2016
5000 16:08.14 7th (F)
PSAC CHAMPIONSHIPS    Oct 22, 2016
8K 27:07.6 32nd
Husky Invite    Oct 8, 2016
8K 28:09.0 2nd
Trevecca Nazarene D-II Showcase Invite    Sep 24, 2016
8K 27:55.4 29th
Division II/III Challenge    Sep 17, 2016
8K 27:09.9 32nd
Flatlander Dual    Sep 2, 2016
4K 12:46.0 6th
Maroon and Gold Invite    4/30 - May 1, 2016
5000 16:33.60 7th (F)
2nd Annual Mountaineer “Under the Lights”    Apr 23, 2016
10,000 33:10.71 2nd (F)
Bison Outdoor Classic    4/16 - Apr 17, 2016
5000 15:43.28 91st (F)
Bloomsburg-East Stroudsburg-Kutztown Tri-Meet    Apr 2, 2016
3000 9:21.13 5th (F)
Jim Taylor Invitational    Mar 26, 2016
1500 4:25.83 41st (F)
Dr. Jack Toms Invitational    3/19 - Mar 20, 2016
10,000 34:02.12 6th (F)
18th Annual Bison Open + Multi    Jan 29, 2016
DMR DNF  
Gulden Invitational    Jan 23, 2016
5000 16:01.53 11th (F)
Bison Opener    12/4 - Dec 5, 2015
3000 9:25.75 13th (F)
PSAC XC Championships    Nov 8, 2014
8K 27:22.7 79th
Husky Invite    Oct 11, 2014
8K 28:01.0 3rd
Greater Louisville Classic    Oct 4, 2014
8K 27:20.9 64th
SRU 125th Invt.    Sep 12, 2014
8K 27:34.3 18th
PSAC XC Championships    Oct 26, 2013
8K 28:54.4 101st
Lehigh's Paul Short Run    Oct 5, 2013
8K 29:11.6 174th
Husky Invitational    Sep 28, 2013
8K 29:53.0 15th
Division II & III Challenge    Sep 14, 2013
8K 29:11.9 127th
1500 Meters (Outdoor)
4:19.45 Maroon and Gold Invite Apr 29, 2017
4:15.30 2017 Coach P Invitational 4/7 - Apr 8, 2017
4:25.83 Jim Taylor Invitational Mar 26, 2016
Mile (Indoor)
4:33.62 Keydet Invitational 1/19 - Jan 20, 2018
4:37.68 Golden Bear (College) Invitational 1/11 - Jan 12, 2018
4:35.60 YSU National Invite 2/3 - Feb 4, 2017
4:32.61 Gulden Invitational Jan 21, 2017
3000 Meters (Outdoor)
9:21.13 Bloomsburg-East Stroudsburg-Kutztown Tri-Meet Apr 2, 2016
3000 Meters (Indoor)
9:02.69 Bucknell Tune-Up Feb 9, 2018
8:54.12 20th Annual Bison Open 1/26 - Jan 27, 2018
9:21.98 Susquehanna Invitational Feb 18, 2017
9:25.75 Bison Opener 12/4 - Dec 5, 2015
5000 Meters (Outdoor)
15:32.70 Bison Outdoor Classic 4/14 - Apr 15, 2017
16:33.60 Maroon and Gold Invite 4/30 - May 1, 2016
15:43.28 Bison Outdoor Classic 4/16 - Apr 17, 2016
5000 Meters (Indoor)
15:49.16 Bison Opener 12/1 - Dec 2, 2017
15:55.80 PSAC Indoor Track & Field Championships 2/25 - Feb 26, 2017
15:45.54 19th Annual Bison Open 1/27 - Jan 28, 2017
16:08.14 Bison Opener Dec 3, 2016
16:01.53 Gulden Invitational Jan 23, 2016
5k (XC)
16:34.0 Husky Invitational Sep 1, 2017
10,000 Meters (Outdoor)
34:09.32 Dr. Jack Toms Alumni Invitational Mar 25, 2017
33:10.71 2nd Annual Mountaineer “Under the Lights” Apr 23, 2016
34:02.12 Dr. Jack Toms Invitational 3/19 - Mar 20, 2016
10k (XC)
32:37.3 NCAA Division II Atlantic Region Cross Country Championships Nov 4, 2017
34:54.9 NCAA Division II Atlantic Region Cross Country Championships Nov 5, 2016
35:21.5 NCAA Division II Atlantic Region Cross Country Championships Nov 9, 2013
8k (XC)
27:03.0 DeSales University Invitational Oct 7, 2017
26:25.3 LHU XC Open/Invitational Sep 23, 2017
27:48.0 Division II/III Challenge Sep 16, 2017
27:07.6 PSAC CHAMPIONSHIPS Oct 22, 2016
28:09.0 Husky Invite Oct 8, 2016
27:55.4 Trevecca Nazarene D-II Showcase Invite Sep 24, 2016
27:09.9 Division II/III Challenge Sep 17, 2016
27:22.7 PSAC XC Championships Nov 8, 2014
28:01.0 Husky Invite Oct 11, 2014
27:20.9 Greater Louisville Classic Oct 4, 2014
27:34.3 SRU 125th Invt. Sep 12, 2014
28:54.4 PSAC XC Championships Oct 26, 2013
29:11.6 Lehigh's Paul Short Run Oct 5, 2013
29:53.0 Husky Invitational Sep 28, 2013
29:11.9 Division II & III Challenge Sep 14, 2013
3000 Steeplechase (Outdoor)
10:23.53 PSAC Outdoor Track & Field Championships 5/4 - May 6, 2017
10:02.70 12th Annual All-American Invitational/Open Meet Apr 22, 2017
4k (XC)
12:46.0 Flatlander Dual Sep 2, 2016
5 Mile (XC)
28:05.1 PSAC Championships Oct 21, 2017

2018 Indoors

Mile
4:33.62 Keydet Invitational 1/19 - Jan 20, 2018
4:37.68 Golden Bear (College) Invitational 1/11 - Jan 12, 2018
3000 Meters
9:02.69 Bucknell Tune-Up Feb 9, 2018
8:54.12 20th Annual Bison Open 1/26 - Jan 27, 2018
5000 Meters
15:49.16 Bison Opener 12/1 - Dec 2, 2017
Distance Medley Relay
10:39.61 Keydet Invitational 1/19 - Jan 20, 2018

2017 XC


2017 Outdoors

1500 Meters
4:19.45 Maroon and Gold Invite Apr 29, 2017
4:15.30 2017 Coach P Invitational 4/7 - Apr 8, 2017
5000 Meters
15:32.70 Bison Outdoor Classic 4/14 - Apr 15, 2017
10,000 Meters
34:09.32 Dr. Jack Toms Alumni Invitational Mar 25, 2017
3000 Steeplechase
10:23.53 PSAC Outdoor Track & Field Championships 5/4 - May 6, 2017
10:02.70 12th Annual All-American Invitational/Open Meet Apr 22, 2017

2017 Indoors

Mile
4:35.60 YSU National Invite 2/3 - Feb 4, 2017
4:32.61 Gulden Invitational Jan 21, 2017
3000 Meters
9:21.98 Susquehanna Invitational Feb 18, 2017
5000 Meters
15:55.80 PSAC Indoor Track & Field Championships 2/25 - Feb 26, 2017
15:45.54 19th Annual Bison Open 1/27 - Jan 28, 2017
16:08.14 Bison Opener Dec 3, 2016

2016 XC


2016 Outdoors

1500 Meters
4:25.83 Jim Taylor Invitational Mar 26, 2016
3000 Meters
9:21.13 Bloomsburg-East Stroudsburg-Kutztown Tri-Meet Apr 2, 2016
5000 Meters
16:33.60 Maroon and Gold Invite 4/30 - May 1, 2016
15:43.28 Bison Outdoor Classic 4/16 - Apr 17, 2016
10,000 Meters
33:10.71 2nd Annual Mountaineer “Under the Lights” Apr 23, 2016
34:02.12 Dr. Jack Toms Invitational 3/19 - Mar 20, 2016

2016 Indoors

3000 Meters
9:25.75 Bison Opener 12/4 - Dec 5, 2015
5000 Meters
16:01.53 Gulden Invitational Jan 23, 2016
Distance Medley Relay
DNF 18th Annual Bison Open + Multi Jan 29, 2016

2014 XC


2013 XC