College Bests

800 2:12.87 5K (XC) 30:17.4
1500 4:38.15 10K (XC) 34:56.0
MILE 4:54.02 8K (XC) 27:31.4
3000 9:36.76 4 MILE (XC) 23:37.3
5000 16:44.09 4.8K (XC) 28:11.4
10,000 35:07.77   
2017 ECC Outdoor Track and Field Championships    Apr 22, 2017
10,000 35:07.77 2nd (F)
2017 Rider Invitational    Apr 8, 2017
5000 16:53.80 32nd (F)
5000 16:53.80 13th (F)
Lafayette 7-Way Invitational    Mar 25, 2017
5000 17:03.23 2nd (F)
Miami Hurricane Invitational    Mar 17-18, 2017
1500 4:38.15 16th (F)
5000 16:59.88 20th (F)
Nova Sharks Invitational    Mar 14, 2017
800 2:17.21 8th (F)
1500 4:45.37 9th (F)
2017 ECC Indoor Track and Field Championships    Feb 24, 2017
3000 10:06.99 14th (F)
5000 17:15.19 10th (F)
St. Joseph's Winter Invitational    Feb 11, 2017
3000 9:58.90  (P)
3000 9:58.90 26th (F)
Wagner Invite    Jan 6, 2017
Mile 4:55.39 57th (F)
2016 Yale Season Opener    Dec 10, 2016
3000 9:36.76 8th (F)
The Elm City Challenge    Dec 2-3, 2016
Mile 4:58.65 12th (F)
East Coast Conference Championships    Oct 22, 2016
8K 27:40.1 17th
NJIT Highlander XC Challenge    Oct 8, 2016
8K 27:46.8 20th
Paul Short - White    Oct 1, 2016
8K 27:37.0 52nd
Harry F. Anderson    Sep 24, 2016
8K 28:28.5 79th
Fordham University Fiasco XC Invitational    Sep 10, 2016
4.8K 28:11.4 20th
2016 ECC Outdoor Championships    Apr 23, 2016
5000 18:02.20 9th (F)
10,000 35:15.36 3rd (F)
Rider Invite    Apr 9, 2016
1500 4:48.66 48th (F)
Miami Hurricane Invitational    Mar 18-19, 2016
1500 4:46.08 13th (F)
5000 17:31.04 15th (F)
Sharks Invitational    Mar 16, 2016
1500 4:38.31 2nd (F)
4x400 3:55.81 4th (F)
ECC Indoor Track & Field Championships    Feb 26, 2016
3000 9:58.05 10th (F)
5000 16:44.09 6th (F)
Molloy College Lions Invite    Feb 12, 2016
5000 17:14.63 7th (F)
John Thomas Terrier Invitational    Jan 29-30, 2016
Mile 4:54.07 198th (F)
NYC Gotham Cup    Jan 22, 2016
Mile 4:54.02 72nd (F)
STAC vs Bowie Dual Meet (Corrected)    Jan 15, 2016
3000 9:38.08 2nd (F)
Spartan Regional Invite    Jan 15, 2016
3000 9:38.08 7th (F)
Villanova Open    Jan 8, 2016
Mile 4:55.87 40th (F)
The Elm City Challenge    Dec 10-11, 2015
3000 10:00.49 15th (F)
East Coast Conference Championships    Oct 24, 2015
8K 27:31.4 23rd
LIU Post Cross Country Invitational    Sep 19, 2015
8K 29:12.2 24th
ECC Outdoor Track and Field Championship    Apr 18, 2015
5000 18:07.80 6th (F)
10,000 36:17.02 4th (F)
Rider Invite    Apr 11, 2015
5000 16:55.27 3rd (F)
4x800 9:03.99 2nd (F)
Ramapo College Roadrunner Invitational    Apr 3-4, 2015
5000 16:53.39 19th (F)
Oscar Moore Track and Field Open    Apr 1, 2015
1500 4:39.41 9th (F)
ECC Indoor Track and Field Championship    Feb 21, 2015
3000 10:25.27 14th (F)
5000 17:15.77 12th (F)
BU David Hemery Valentine Invitaional    Feb 13-14, 2015
800 2:12.87 195th (F)
CTC Indoor Track Championships    Feb 8, 2015
3000 10:09.63 8th (F)
DMR 11:43.03 7th (F)
Metro Team Challenge    Jan 23, 2015
3000 9:48.54 37th (F)
Yale Collegiate Invitational    Jan 10, 2015
3000 9:55.79 26th (F)
East Coast Conference Championships    Nov 8, 2014
8K 27:40.1 17th
Haverford Invitational    Oct 24, 2014
4M 23:37.3 67th
Highlander XC Challenge D2/D3    Oct 4, 2014
8K 28:17.3 37th
Harry F. Anderson Invitational    Sep 27, 2014
8K 29:22.0 106th
ECC Outdoor Track and Field Championship    Apr 19, 2014
5000 17:40.26 12th (F)
Rider Invite    Apr 12, 2014
5000 17:46.52 11th (F)
Ramapo College Roadrunner Invitational    Apr 4-5, 2014
1500 4:46.72 72nd (F)
Maryland Invitational    Mar 29, 2014
3000 10:15.32 14th (F)
VCU Ram Invite    Mar 22, 2014
5000 17:41.09 13th (F)
ECC Indoor Track and Field Championship    Feb 22, 2014
Mile 5:18.59 10th (F)
Molloy Lions Invite    Feb 14, 2014
3000 10:48.72 22nd (F)
800 Meters (Outdoor)
2:17.21 Nova Sharks Invitational Mar 14, 2017
800 Meters (Indoor)
2:12.87 BU David Hemery Valentine Invitaional Feb 13-14, 2015
1500 Meters (Outdoor)
4:38.15 Miami Hurricane Invitational Mar 17-18, 2017
4:45.37 Nova Sharks Invitational Mar 14, 2017
4:48.66 Rider Invite Apr 9, 2016
4:46.08 Miami Hurricane Invitational Mar 18-19, 2016
4:38.31 Sharks Invitational Mar 16, 2016
4:39.41 Oscar Moore Track and Field Open Apr 1, 2015
4:46.72 Ramapo College Roadrunner Invitational Apr 4-5, 2014
Mile (Indoor)
4:55.39 Wagner Invite Jan 6, 2017
4:58.65 The Elm City Challenge Dec 2-3, 2016
4:54.07 John Thomas Terrier Invitational Jan 29-30, 2016
4:54.02 NYC Gotham Cup Jan 22, 2016
4:55.87 Villanova Open Jan 8, 2016
5:18.59 ECC Indoor Track and Field Championship Feb 22, 2014
3000 Meters (Outdoor)
10:15.32 Maryland Invitational Mar 29, 2014
3000 Meters (Indoor)
10:06.99 2017 ECC Indoor Track and Field Championships Feb 24, 2017
9:58.90 St. Joseph's Winter Invitational Feb 11, 2017
9:58.90 St. Joseph's Winter Invitational Feb 11, 2017
9:36.76 2016 Yale Season Opener Dec 10, 2016
9:58.05 ECC Indoor Track & Field Championships Feb 26, 2016
9:38.08 STAC vs Bowie Dual Meet (Corrected) Jan 15, 2016
9:38.08 Spartan Regional Invite Jan 15, 2016
10:00.49 The Elm City Challenge Dec 10-11, 2015
10:25.27 ECC Indoor Track and Field Championship Feb 21, 2015
10:09.63 CTC Indoor Track Championships Feb 8, 2015
9:48.54 Metro Team Challenge Jan 23, 2015
9:55.79 Yale Collegiate Invitational Jan 10, 2015
10:48.72 Molloy Lions Invite Feb 14, 2014
5000 Meters (Outdoor)
16:53.80 2017 Rider Invitational Apr 8, 2017
16:53.80 2017 Rider Invitational Apr 8, 2017
17:03.23 Lafayette 7-Way Invitational Mar 25, 2017
16:59.88 Miami Hurricane Invitational Mar 17-18, 2017
18:02.20 2016 ECC Outdoor Championships Apr 23, 2016
17:31.04 Miami Hurricane Invitational Mar 18-19, 2016
18:07.80 ECC Outdoor Track and Field Championship Apr 18, 2015
16:55.27 Rider Invite Apr 11, 2015
16:53.39 Ramapo College Roadrunner Invitational Apr 3-4, 2015
17:40.26 ECC Outdoor Track and Field Championship Apr 19, 2014
17:46.52 Rider Invite Apr 12, 2014
17:41.09 VCU Ram Invite Mar 22, 2014
5000 Meters (Indoor)
17:15.19 2017 ECC Indoor Track and Field Championships Feb 24, 2017
16:44.09 ECC Indoor Track & Field Championships Feb 26, 2016
17:14.63 Molloy College Lions Invite Feb 12, 2016
17:15.77 ECC Indoor Track and Field Championship Feb 21, 2015
5k (XC)
30:17.4 Fordham University Fiasco XC Invational Sep 12, 2015
10,000 Meters (Outdoor)
35:07.77 2017 ECC Outdoor Track and Field Championships Apr 22, 2017
35:15.36 2016 ECC Outdoor Championships Apr 23, 2016
36:17.02 ECC Outdoor Track and Field Championship Apr 18, 2015
10k (XC)
34:56.0 NCAA Division II East Region Cross Country Championships Nov 5, 2016
34:59.0 NCAA Division II East Region Cross County Championships Nov 8, 2015
38:07.4 NCAA Division II East Region Cross Country Championship Nov 22, 2014
8k (XC)
27:40.1 East Coast Conference Championships Oct 22, 2016
27:46.8 NJIT Highlander XC Challenge Oct 8, 2016
27:37.0 Paul Short - White Oct 1, 2016
28:28.5 Harry F. Anderson Sep 24, 2016
27:31.4 East Coast Conference Championships Oct 24, 2015
29:40.3 Jack Saint Clair Cross Country Championship 2015 Oct 10, 2015
29:12.2 LIU Post Cross Country Invitational Sep 19, 2015
27:40.1 East Coast Conference Championships Nov 8, 2014
30:12.9 7th Annual Jack Saint Clair Memorial XC Championship Oct 11, 2014
28:17.3 Highlander XC Challenge D2/D3 Oct 4, 2014
29:22.0 Harry F. Anderson Invitational Sep 27, 2014
28:26.8 Long Island University at Post Cross Country Invitational Sep 13, 2014
4 Mile (XC)
23:37.3 Haverford Invitational Oct 24, 2014
4.8k (XC)
28:11.4 Fordham University Fiasco XC Invitational Sep 10, 2016

2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors

1500 Meters
4:48.66 Rider Invite Apr 9, 2016
4:46.08 Miami Hurricane Invitational Mar 18-19, 2016
4:38.31 Sharks Invitational Mar 16, 2016
5000 Meters
18:02.20 2016 ECC Outdoor Championships Apr 23, 2016
17:31.04 Miami Hurricane Invitational Mar 18-19, 2016
10,000 Meters
35:15.36 2016 ECC Outdoor Championships Apr 23, 2016
4 x 400 Relay
3:55.81 Sharks Invitational Mar 16, 2016

2016 Indoors


2015 XC


2015 Outdoors


2015 Indoors


2014 XC


2014 Outdoors

1500 Meters
4:46.72 Ramapo College Roadrunner Invitational Apr 4-5, 2014
3000 Meters
10:15.32 Maryland Invitational Mar 29, 2014
5000 Meters
17:40.26 ECC Outdoor Track and Field Championship Apr 19, 2014
17:46.52 Rider Invite Apr 12, 2014
17:41.09 VCU Ram Invite Mar 22, 2014

2014 Indoors