College Bests

800 2:43.00 5000 18:49.13
1500 5:09.62 10,000 40:54.17
MILE 5:39.69 5K (XC) 18:41.0
3000 11:02.51 6K (XC) 22:57.4
Penn Relays    04/27 - Apr 29, 2017
4x400 4:34.16  (F)
2017 ECC Outdoor Track and Field Championships    Apr 22, 2017
10,000 41:28.53 5th (F)
2017 Rider Invitational    Apr 08, 2017
5000 20:00.53 10th (F)
Lafayette 7-Way Invitational    Mar 25, 2017
1500 5:32.21 16th (F)
Miami Hurricane Invitational    03/17 - Mar 18, 2017
5000 20:01.73 14th (F)
Nova Sharks Invitational    Mar 14, 2017
800 2:51.00 10th (F)
1500 5:34.34 10th (F)
4x400 4:51.17 4th (F)
St. Joseph's Winter Invitational    Feb 11, 2017
3000 11:49.87  (P)
3000 11:49.87 11th (F)
John Thomas Terrier Invitational    01/27 - Jan 28, 2017
Mile 5:56.41 132nd (F)
Spartan Regional Invite    Jan 13, 2017
Mile 5:54.56 14th (F)
Wagner Invite    Jan 06, 2017
Mile 6:07.06 61st (F)
2016 Yale Season Opener    Dec 10, 2016
5000 20:17.98 10th (F)
4x800 10:27.09 3rd (F)
The Elm City Challenge    12/02 - Dec 03, 2016
3000 11:41.16 4th (F)
4x400 4:38.27 6th (F)
East Coast Conference Championships    Oct 22, 2016
5K 20:04.1 19th
Paul Short - Brown - Div II - III    Oct 01, 2016
6K 25:15.5 212nd
Harry F. Anderson    Sep 24, 2016
5K 20:50.7 87th
2016 ECC Outdoor Championships    Apr 23, 2016
5000 19:45.39 5th (F)
10,000 40:54.17 2nd (F)
Rider Invite    Apr 09, 2016
1500 5:14.15 21st (F)
Ramapo College Track & Field Invitational    04/01 - Apr 02, 2016
5000 19:21.20 7th (F)
Miami Hurricane Invitational    03/18 - Mar 19, 2016
1500 5:09.62 15th (F)
Sharks Invitational    Mar 16, 2016
800 2:43.00 12th (F)
1500 5:24.53 7th (F)
4x400 4:46.81 5th (F)
ECC Indoor Track & Field Championships    Feb 26, 2016
3000 11:07.27 6th (F)
5000 18:49.13 4th (F)
Molloy College Lions Invite    Feb 12, 2016
Mile 5:39.69 7th (F)
John Thomas Terrier Invitational    01/29 - Jan 30, 2016
5000 19:13.07 59th (F)
STAC vs Bowie Dual Meet (Corrected)    Jan 15, 2016
Mile 5:45.07 3rd (F)
4x800 10:17.12 1st (F)
Spartan Regional Invite    Jan 15, 2016
Mile 5:45.07 14th (F)
4x800 10:17.12 2nd (F)
Villanova Open    Jan 08, 2016
3000 11:23.78 23rd (F)
The Elm City Challenge    12/10 - Dec 11, 2015
3000 11:15.89 7th (F)
East Coast Conference Championships    Oct 24, 2015
5K 18:52.2 11th
LIU Post Cross Country Invitational    Sep 19, 2015
5K 19:57.6 10th
ECC Outdoor Track and Field Championship    Apr 18, 2015
5000 20:37.33 8th (F)
10,000 41:40.87 1st (F)
Rider Invite    Apr 11, 2015
1500 5:24.36 13th (F)
Ramapo College Roadrunner Invitational    04/03 - Apr 04, 2015
5000 19:56.47 20th (F)
Oscar Moore Track and Field Open    Apr 01, 2015
5000 19:34.07 3rd (F)
ECC Indoor Track and Field Championship    Feb 21, 2015
3000 11:48.92 10th (F)
5000 19:37.17 5th (F)
BU David Hemery Valentine Invitaional    02/13 - Feb 14, 2015
Mile 5:45.57 203rd (F)
CTC Indoor Track Championships    Feb 08, 2015
5000 19:38.76 1st (F)
NYC Gotham Cup    Jan 16, 2015
3000 11:43.74 7th (F)
Yale Collegiate Invitational    Jan 10, 2015
3000 11:14.21 18th (F)
The Elm City Challenge    12/11 - Dec 12, 2014
3000 11:02.51 2nd (F)
East Coast Conference Championships    Nov 08, 2014
5K 20:04.1 19th
Highlander XC Challenge D2/D3    Oct 04, 2014
5K 18:41.0 4th
Harry F. Anderson Invitational    Sep 27, 2014
5K 19:18.2 27th
ECC Outdoor Track and Field Championship    Apr 19, 2014
5000 19:12.99 6th (F)
Rider Invite    Apr 12, 2014
5000 19:47.30 5th (F)
Ramapo College Roadrunner Invitational    04/04 - Apr 05, 2014
5000 19:56.75 14th (F)
Maryland Invitational    Mar 29, 2014
3000 12:09.34 21st (F)
VCU Ram Invite    Mar 22, 2014
5000 20:22.60 8th (F)
ECC Indoor Track and Field Championship    Feb 22, 2014
5000 20:00.66 3rd (F)
Molloy Lions Invite    Feb 14, 2014
Mile 6:09.32 11th (F)
CTC Indoor Championships    Feb 08, 2014
5000 20:09.11 3rd (F)
Boston University John Thomas Terrier    01/24 - Jan 25, 2014
Mile 6:10.40 122nd (F)
NYC Gotham Cup    Jan 10, 2014
3000 11:54.92 27th (F)
Tiger's All Comers Meet    Jan 04, 2014
3000 11:43.95 6th (F)
Bill Ward Invitational    Dec 06, 2013
3000 11:02.86 3rd (F)
East Coast Conference Championships    Oct 27, 2013
5K 21:42.0 54th
UD Delaware Blue/Gold XC Invitational    Oct 12, 2013
6K 28:17.8 59th
800 Meters (Outdoor)
2:51.00 Nova Sharks Invitational Mar 14, 2017
2:43.00 Sharks Invitational Mar 16, 2016
1500 Meters (Outdoor)
5:32.21 Lafayette 7-Way Invitational Mar 25, 2017
5:34.34 Nova Sharks Invitational Mar 14, 2017
5:14.15 Rider Invite Apr 09, 2016
5:09.62 Miami Hurricane Invitational 03/18 - Mar 19, 2016
5:24.53 Sharks Invitational Mar 16, 2016
5:24.36 Rider Invite Apr 11, 2015
Mile (Indoor)
5:56.41 John Thomas Terrier Invitational 01/27 - Jan 28, 2017
5:54.56 Spartan Regional Invite Jan 13, 2017
6:07.06 Wagner Invite Jan 06, 2017
5:39.69 Molloy College Lions Invite Feb 12, 2016
5:45.07 STAC vs Bowie Dual Meet (Corrected) Jan 15, 2016
5:45.07 Spartan Regional Invite Jan 15, 2016
5:45.57 BU David Hemery Valentine Invitaional 02/13 - Feb 14, 2015
6:09.32 Molloy Lions Invite Feb 14, 2014
6:10.40 Boston University John Thomas Terrier 01/24 - Jan 25, 2014
3000 Meters (Outdoor)
12:09.34 Maryland Invitational Mar 29, 2014
3000 Meters (Indoor)
11:49.87 St. Joseph's Winter Invitational Feb 11, 2017
11:49.87 St. Joseph's Winter Invitational Feb 11, 2017
11:41.16 The Elm City Challenge 12/02 - Dec 03, 2016
11:07.27 ECC Indoor Track & Field Championships Feb 26, 2016
11:23.78 Villanova Open Jan 08, 2016
11:15.89 The Elm City Challenge 12/10 - Dec 11, 2015
11:48.92 ECC Indoor Track and Field Championship Feb 21, 2015
11:43.74 NYC Gotham Cup Jan 16, 2015
11:14.21 Yale Collegiate Invitational Jan 10, 2015
11:02.51 The Elm City Challenge 12/11 - Dec 12, 2014
11:54.92 NYC Gotham Cup Jan 10, 2014
11:43.95 Tiger's All Comers Meet Jan 04, 2014
11:02.86 Bill Ward Invitational Dec 06, 2013
5000 Meters (Outdoor)
20:00.53 2017 Rider Invitational Apr 08, 2017
20:01.73 Miami Hurricane Invitational 03/17 - Mar 18, 2017
19:45.39 2016 ECC Outdoor Championships Apr 23, 2016
19:21.20 Ramapo College Track & Field Invitational 04/01 - Apr 02, 2016
20:37.33 ECC Outdoor Track and Field Championship Apr 18, 2015
19:56.47 Ramapo College Roadrunner Invitational 04/03 - Apr 04, 2015
19:34.07 Oscar Moore Track and Field Open Apr 01, 2015
19:12.99 ECC Outdoor Track and Field Championship Apr 19, 2014
19:47.30 Rider Invite Apr 12, 2014
19:56.75 Ramapo College Roadrunner Invitational 04/04 - Apr 05, 2014
20:22.60 VCU Ram Invite Mar 22, 2014
5000 Meters (Indoor)
20:17.98 2016 Yale Season Opener Dec 10, 2016
18:49.13 ECC Indoor Track & Field Championships Feb 26, 2016
19:13.07 John Thomas Terrier Invitational 01/29 - Jan 30, 2016
19:37.17 ECC Indoor Track and Field Championship Feb 21, 2015
19:38.76 CTC Indoor Track Championships Feb 08, 2015
20:00.66 ECC Indoor Track and Field Championship Feb 22, 2014
20:09.11 CTC Indoor Championships Feb 08, 2014
5k (XC)
20:04.1 East Coast Conference Championships Oct 22, 2016
20:50.7 Harry F. Anderson Sep 24, 2016
23:12.6 Fordham University Fiasco XC Invitational Sep 10, 2016
18:52.2 East Coast Conference Championships Oct 24, 2015
19:57.6 LIU Post Cross Country Invitational Sep 19, 2015
21:47.6 Fordham University Fiasco XC Invational Sep 12, 2015
20:04.1 East Coast Conference Championships Nov 08, 2014
18:41.0 Highlander XC Challenge D2/D3 Oct 04, 2014
19:18.2 Harry F. Anderson Invitational Sep 27, 2014
21:42.0 East Coast Conference Championships Oct 27, 2013
21:47.7 Long Island University at Post Cross Country Invitational Sep 14, 2013
10,000 Meters (Outdoor)
41:28.53 2017 ECC Outdoor Track and Field Championships Apr 22, 2017
40:54.17 2016 ECC Outdoor Championships Apr 23, 2016
41:40.87 ECC Outdoor Track and Field Championship Apr 18, 2015
6k (XC)
24:05.2 NCAA Division II East Region Cross Country Championships Nov 05, 2016
27:11.6 Saint Leo University Pre-National Invite Oct 08, 2016
25:15.5 Paul Short - Brown - Div II - III Oct 01, 2016
24:10.2 NCAA Division II Cross Country Championships Nov 21, 2015
23:11.2 NCAA Division II East Region Cross County Championships Nov 08, 2015
22:57.4 NCAA Division II East Region Cross Country Championship Nov 22, 2014
24:28.9 7th Annual Jack Saint Clair Memorial XC Championship Oct 11, 2014
28:17.8 UD Delaware Blue/Gold XC Invitational Oct 12, 2013

2017 Outdoors

800 Meters
2:51.00 Nova Sharks Invitational Mar 14, 2017
1500 Meters
5:32.21 Lafayette 7-Way Invitational Mar 25, 2017
5:34.34 Nova Sharks Invitational Mar 14, 2017
5000 Meters
20:00.53 2017 Rider Invitational Apr 08, 2017
20:01.73 Miami Hurricane Invitational 03/17 - Mar 18, 2017
10,000 Meters
41:28.53 2017 ECC Outdoor Track and Field Championships Apr 22, 2017
4 x 400 Relay
4:34.16 Penn Relays 04/27 - Apr 29, 2017
4:51.17 Nova Sharks Invitational Mar 14, 2017

2017 Indoors

3000 Meters
11:49.87 St. Joseph's Winter Invitational Feb 11, 2017
11:49.87 St. Joseph's Winter Invitational Feb 11, 2017
11:41.16 The Elm City Challenge 12/02 - Dec 03, 2016
Mile
5:56.41 John Thomas Terrier Invitational 01/27 - Jan 28, 2017
5:54.56 Spartan Regional Invite Jan 13, 2017
6:07.06 Wagner Invite Jan 06, 2017
3000 Meters
11:49.87 St. Joseph's Winter Invitational Feb 11, 2017
11:49.87 St. Joseph's Winter Invitational Feb 11, 2017
11:41.16 The Elm City Challenge 12/02 - Dec 03, 2016
5000 Meters
20:17.98 2016 Yale Season Opener Dec 10, 2016
4 x 400 Relay
4:38.27 The Elm City Challenge 12/02 - Dec 03, 2016
4 x 800 Relay
10:27.09 2016 Yale Season Opener Dec 10, 2016

2016 XC


2016 Outdoors

800 Meters
2:43.00 Sharks Invitational Mar 16, 2016
1500 Meters
5:14.15 Rider Invite Apr 09, 2016
5:09.62 Miami Hurricane Invitational 03/18 - Mar 19, 2016
5:24.53 Sharks Invitational Mar 16, 2016
5000 Meters
19:45.39 2016 ECC Outdoor Championships Apr 23, 2016
19:21.20 Ramapo College Track & Field Invitational 04/01 - Apr 02, 2016
10,000 Meters
40:54.17 2016 ECC Outdoor Championships Apr 23, 2016
4 x 400 Relay
4:46.81 Sharks Invitational Mar 16, 2016

2016 Indoors


2015 XC


2015 Outdoors


2015 Indoors


2014 XC


2014 Outdoors


2014 Indoors


2013 XC