College Bests

500 1:30.79 MILE 5:50.59
800 2:32.84 5K (XC) 20:16.7
1000 3:21.88 6K (XC) 25:44.6
1500 5:10.45   
2017 ECC Outdoor Track and Field Championships    Apr 22, 2017
800 2:32.84 10th  (F)
4x800 10:02.29 3rd  (F)
2017 Rider Invitational    Apr 8, 2017
1500 5:32.19 58th  (F)
Lafayette 7-Way Invitational    Mar 25, 2017
1500 5:22.59 13th  (F)
4x400 4:20.81 3rd  (F)
Miami Hurricane Invitational    Mar 17-18, 2017
800 2:33.35 13th  (F)
Nova Sharks Invitational    Mar 14, 2017
800 2:41.44 7th  (F)
1500 5:28.44 8th  (F)
4x400 4:51.17 4th  (F)
2017 ECC Indoor Track and Field Championships    Feb 24, 2017
800 2:37.33 11th  (F)
DMR 14:27.53 6th  (F)
St. Joseph's Winter Invitational    Feb 11, 2017
Mile 5:54.00   (P)
Mile 5:54.00 14th  (F)
NYC Gotham Cup    Jan 20, 2017
1000 3:26.57 29th  (F)
Spartan Regional Invite    Jan 13, 2017
800 2:44.20 18th  (F)
DMR 13:16.43 1st  (F)
Wagner Invite    Jan 6, 2017
800 2:36.07 38th  (F)
2016 Yale Season Opener    Dec 10, 2016
Mile 5:50.59 10th  (F)
The Elm City Challenge    Dec 2-3, 2016
Mile 6:01.04 7th  (F)
East Coast Conference Championships    Oct 22, 2016
5K 21:33.1 39th
NJIT Highlander XC Challenge    Oct 8, 2016
5K 20:46.0 28th
Paul Short - Brown - Div II - III    Oct 1, 2016
6K 26:25.0 233rd
Harry F. Anderson    Sep 24, 2016
5K 22:05.4 136th
2016 ECC Outdoor Championships    Apr 23, 2016
800 2:48.33 23rd  (F)
1500 5:44.73 18th  (F)
Rider Invite    Apr 9, 2016
1500 5:18.29 25th  (F)
Ramapo College Track & Field Invitational    Apr 1-2, 2016
800 2:34.68 25th  (F)
Miami Hurricane Invitational    Mar 18-19, 2016
800 2:40.64 13th  (F)
Sharks Invitational    Mar 16, 2016
800 2:41.61 10th  (F)
1500 5:41.06 11th  (F)
4x400 4:46.81 5th  (F)
ECC Indoor Track & Field Championships    Feb 26, 2016
500 1:31.17 13th  (F)
Metro Holiday Season Opener    Dec 5, 2015
1000 3:32.30 28th  (F)
4x800 10:27.20 4th  (F)
East Coast Conference Championships    Oct 24, 2015
5K 20:24.1 28th
LIU Post Cross Country Invitational    Sep 19, 2015
5K 22:11.8 44th
ECC Outdoor Track and Field Championship    Apr 18, 2015
800 2:44.30 20th  (F)
Rider Invite    Apr 11, 2015
800 2:46.14 11th  (F)
Ramapo College Roadrunner Invitational    Apr 3-4, 2015
800 2:43.51 34th  (F)
ECC Indoor Track and Field Championship    Feb 21, 2015
1000 3:34.38 10th  (F)
BU David Hemery Valentine Invitaional    Feb 13-14, 2015
1000 3:31.73 85th  (F)
CTC Indoor Track Championships    Feb 8, 2015
500 1:32.48 9th  (F)
4x800 10:45.61 3rd  (F)
Metro Team Challenge    Jan 23, 2015
1000 3:21.88 27th  (F)
Yale Collegiate Invitational    Jan 10, 2015
1000 3:26.83 33rd  (F)
The Elm City Challenge    Dec 11-12, 2014
Mile 5:58.43 7th  (F)
East Coast Conference Championships    Nov 8, 2014
5K 21:33.1 39th
Highlander XC Challenge D2/D3    Oct 4, 2014
5K 20:16.7 30th
Harry F. Anderson Invitational    Sep 27, 2014
5K 20:48.2 92nd
ECC Outdoor Track and Field Championship    Apr 19, 2014
1500 5:10.45 8th  (F)
4x800 9:58.70 2nd  (F)
Rider Invite    Apr 12, 2014
4x800 10:32.84 1st  (F)
Ramapo College Roadrunner Invitational    Apr 4-5, 2014
1500 6:05.53 57th  (F)
Maryland Invitational    Mar 29, 2014
800 2:42.11 24th  (F)
VCU Ram Invite    Mar 22, 2014
1500 5:31.52 20th  (F)
4x800 10:49.69 3rd  (F)
ECC Indoor Track and Field Championship    Feb 22, 2014
4x800 10:27.09 3rd  (F)
Molloy Lions Invite    Feb 14, 2014
800 2:49.14 20th  (F)
4x400 4:37.87 6th  (F)
CTC Indoor Championships    Feb 8, 2014
500 1:30.79 7th  (F)
4x800 11:09.08 8th  (F)
Boston University John Thomas Terrier    Jan 24-25, 2014
1000 3:31.57 55th  (F)
NYC Gotham Cup    Jan 10, 2014
4x400 4:19.59 21st  (F)
Tiger's All Comers Meet    Jan 4, 2014
800 2:41.16 9th  (F)
4x400 4:32.62 4th  (F)
Bill Ward Invitational    Dec 6, 2013
Mile 5:59.90 10th  (F)
4x400 4:33.67 7th  (F)
East Coast Conference Championships    Oct 27, 2013
5K 20:30.9 35th
UD Delaware Blue/Gold XC Invitational    Oct 12, 2013
6K 26:24.6 42nd
500 Meters (Indoor)
1:31.17 ECC Indoor Track & Field Championships Feb 26, 2016
1:32.48 CTC Indoor Track Championships Feb 8, 2015
1:30.79 CTC Indoor Championships Feb 8, 2014
800 Meters (Outdoor)
2:32.84 2017 ECC Outdoor Track and Field Championships Apr 22, 2017
2:33.35 Miami Hurricane Invitational Mar 17-18, 2017
2:41.44 Nova Sharks Invitational Mar 14, 2017
2:48.33 2016 ECC Outdoor Championships Apr 23, 2016
2:34.68 Ramapo College Track & Field Invitational Apr 1-2, 2016
2:40.64 Miami Hurricane Invitational Mar 18-19, 2016
2:41.61 Sharks Invitational Mar 16, 2016
2:44.30 ECC Outdoor Track and Field Championship Apr 18, 2015
2:46.14 Rider Invite Apr 11, 2015
2:43.51 Ramapo College Roadrunner Invitational Apr 3-4, 2015
2:42.11 Maryland Invitational Mar 29, 2014
800 Meters (Indoor)
2:37.33 2017 ECC Indoor Track and Field Championships Feb 24, 2017
2:44.20 Spartan Regional Invite Jan 13, 2017
2:36.07 Wagner Invite Jan 6, 2017
2:49.14 Molloy Lions Invite Feb 14, 2014
2:41.16 Tiger's All Comers Meet Jan 4, 2014
1000 Meters (Indoor)
3:26.57 NYC Gotham Cup Jan 20, 2017
3:32.30 Metro Holiday Season Opener Dec 5, 2015
3:34.38 ECC Indoor Track and Field Championship Feb 21, 2015
3:31.73 BU David Hemery Valentine Invitaional Feb 13-14, 2015
3:21.88 Metro Team Challenge Jan 23, 2015
3:26.83 Yale Collegiate Invitational Jan 10, 2015
3:31.57 Boston University John Thomas Terrier Jan 24-25, 2014
1500 Meters (Outdoor)
5:32.19 2017 Rider Invitational Apr 8, 2017
5:22.59 Lafayette 7-Way Invitational Mar 25, 2017
5:28.44 Nova Sharks Invitational Mar 14, 2017
5:44.73 2016 ECC Outdoor Championships Apr 23, 2016
5:18.29 Rider Invite Apr 9, 2016
5:41.06 Sharks Invitational Mar 16, 2016
5:10.45 ECC Outdoor Track and Field Championship Apr 19, 2014
6:05.53 Ramapo College Roadrunner Invitational Apr 4-5, 2014
5:31.52 VCU Ram Invite Mar 22, 2014
Mile (Indoor)
5:54.00 St. Joseph's Winter Invitational Feb 11, 2017
5:54.00 St. Joseph's Winter Invitational Feb 11, 2017
5:50.59 2016 Yale Season Opener Dec 10, 2016
6:01.04 The Elm City Challenge Dec 2-3, 2016
5:58.43 The Elm City Challenge Dec 11-12, 2014
5:59.90 Bill Ward Invitational Dec 6, 2013
5k (XC)
21:33.1 East Coast Conference Championships Oct 22, 2016
20:46.0 NJIT Highlander XC Challenge Oct 8, 2016
22:05.4 Harry F. Anderson Sep 24, 2016
23:58.0 Fordham University Fiasco XC Invitational Sep 10, 2016
20:24.1 East Coast Conference Championships Oct 24, 2015
22:11.8 LIU Post Cross Country Invitational Sep 19, 2015
23:23.2 Fordham University Fiasco XC Invational Sep 12, 2015
21:33.1 East Coast Conference Championships Nov 8, 2014
20:16.7 Highlander XC Challenge D2/D3 Oct 4, 2014
20:48.2 Harry F. Anderson Invitational Sep 27, 2014
21:21.1 Long Island University at Post Cross Country Invitational Sep 13, 2014
20:30.9 East Coast Conference Championships Oct 27, 2013
21:29.0 Long Island University at Post Cross Country Invitational Sep 14, 2013
6k (XC)
25:44.6 NCAA Division II East Region Cross Country Championships Nov 5, 2016
26:25.0 Paul Short - Brown - Div II - III Oct 1, 2016
28:05.9 Jack Saint Clair Cross Country Championship 2015 Oct 10, 2015
26:12.8 7th Annual Jack Saint Clair Memorial XC Championship Oct 11, 2014
27:04.0 NCAA Division II East Region Cross Country Championships Nov 9, 2013
26:24.6 UD Delaware Blue/Gold XC Invitational Oct 12, 2013

2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors

500 Meters
1:31.17 ECC Indoor Track & Field Championships Feb 26, 2016
1000 Meters
3:32.30 Metro Holiday Season Opener Dec 5, 2015
4 x 800 Relay
10:27.20 Metro Holiday Season Opener Dec 5, 2015

2015 XC


2015 Outdoors


2015 Indoors


2014 XC


2014 Outdoors


2014 Indoors

500 Meters
1:30.79 CTC Indoor Championships Feb 8, 2014
800 Meters
2:49.14 Molloy Lions Invite Feb 14, 2014
2:41.16 Tiger's All Comers Meet Jan 4, 2014
1000 Meters
3:31.57 Boston University John Thomas Terrier Jan 24-25, 2014
Mile
5:59.90 Bill Ward Invitational Dec 6, 2013
4 x 400 Relay
4:37.87 Molloy Lions Invite Feb 14, 2014
4:19.59 NYC Gotham Cup Jan 10, 2014
4:32.62 Tiger's All Comers Meet Jan 4, 2014
4:33.67 Bill Ward Invitational Dec 6, 2013
4 x 800 Relay
10:27.09 ECC Indoor Track and Field Championship Feb 22, 2014
11:09.08 CTC Indoor Championships Feb 8, 2014

2013 XC