College Bests

400 58.55 5K (XC) 32:04.9
800 2:00.83 10K (XC) 36:01.1
1000 2:34.44 8K (XC) 27:49.6
1500 4:17.45 4 MILE (XC) 23:15.1
MILE 4:38.55 4.8K (XC) 30:12.7
3000 9:46.34   
2017 ECC Outdoor Track and Field Championships    Apr 22, 2017
800 2:00.91 5th  (F)
4x800 8:17.49 2nd  (F)
2017 Rider Invitational    Apr 8, 2017
800 2:06.87 44th  (F)
4x800 8:27.85 6th  (F)
Lafayette 7-Way Invitational    Mar 25, 2017
800 2:04.12 5th  (F)
4x400 3:38.60 6th  (F)
Miami Hurricane Invitational    Mar 17-18, 2017
800 2:00.83 7th  (F)
Nova Sharks Invitational    Mar 14, 2017
800 2:01.50 2nd  (F)
1500 4:22.87 6th  (F)
2017 ECC Indoor Track and Field Championships    Feb 24, 2017
1000 2:34.44 3rd  (F)
St. Joseph's Winter Invitational    Feb 11, 2017
800 2:04.09   (P)
800 2:04.09 15th  (F)
4x800 8:37.67 6th  (F)
2017 Armory Track Invitational (Colleges)    Feb 3-4, 2017
1000 2:37.70 22nd  (F)
John Thomas Terrier Invitational    Jan 27-28, 2017
1000 2:35.99 33rd  (F)
NYC Gotham Cup    Jan 20, 2017
800 2:05.26 49th  (F)
4x800 8:30.50 11th  (F)
Spartan Regional Invite    Jan 13, 2017
1000 2:40.09 7th  (F)
DMR 10:52.60 5th  (F)
Wagner Invite    Jan 6, 2017
800 2:06.43 37th  (F)
2016 Yale Season Opener    Dec 10, 2016
1000 2:36.64 3rd  (F)
The Elm City Challenge    Dec 2-3, 2016
Mile 4:38.55 5th  (F)
4x400 3:44.46 6th  (F)
East Coast Conference Championships    Oct 22, 2016
8K 30:33.3 48th
NJIT Highlander XC Challenge    Oct 8, 2016
8K 27:49.6 21st
Paul Short - White    Oct 1, 2016
8K 28:31.5 101st
Harry F. Anderson    Sep 24, 2016
8K 28:52.6 90th
Fordham University Fiasco XC Invitational    Sep 10, 2016
4.8K 30:12.7 44th
Penn Relays    Apr 28-30, 2016
1600SMR 3:39.02   (F)
2016 ECC Outdoor Championships    Apr 23, 2016
800 2:02.74 6th  (F)
4x800 8:17.82 1st  (F)
Rider Invite    Apr 9, 2016
800 2:01.56 18th  (F)
Ramapo College Track & Field Invitational    Apr 1-2, 2016
1500 4:18.90 17th  (F)
4x800 8:38.11 4th  (F)
Miami Hurricane Invitational    Mar 18-19, 2016
1500 4:17.45 7th  (F)
Sharks Invitational    Mar 16, 2016
800 2:02.38 2nd  (F)
4x400 3:35.37 3rd  (F)
ECC Indoor Track & Field Championships    Feb 26, 2016
1000 2:42.89 4th  (F)
DMR 10:50.38 1st  (F)
Molloy College Lions Invite    Feb 12, 2016
800 2:09.82 18th  (F)
DMR 10:51.67 2nd  (F)
John Thomas Terrier Invitational    Jan 29-30, 2016
1000 2:42.33 61st  (F)
DMR 10:55.60 14th  (F)
NYC Gotham Cup    Jan 22, 2016
1000 2:44.33 37th  (F)
STAC vs Bowie Dual Meet (Corrected)    Jan 15, 2016
Mile 4:54.65 1st  (F)
4x400 3:40.19 2nd  (F)
4x800 8:36.96 1st  (F)
Spartan Regional Invite    Jan 15, 2016
Mile 4:54.65 21st  (F)
4x400 3:40.19 9th  (F)
4x800 8:36.96 3rd  (F)
Villanova Open    Jan 8, 2016
800 2:09.72 39th  (F)
The Elm City Challenge    Dec 10-11, 2015
Mile 4:40.88 8th  (F)
4x400 3:46.60 3rd  (F)
East Coast Conference Championships    Oct 24, 2015
8K 28:09.0 33rd
LIU Post Cross Country Invitational    Sep 19, 2015
8K 29:23.9 27th
ECC Outdoor Track and Field Championship    Apr 18, 2015
400 58.55 10th  (F)
Ramapo College Roadrunner Invitational    Apr 3-4, 2015
1500 4:36.67 45th  (F)
Oscar Moore Track and Field Open    Apr 1, 2015
800 2:06.65 11th  (F)
ECC Indoor Track and Field Championship    Feb 21, 2015
1000 2:54.11 9th  (F)
DMR 11:41.46 6th  (F)
BU David Hemery Valentine Invitaional    Feb 13-14, 2015
1000 2:42.00 75th  (F)
CTC Indoor Track Championships    Feb 8, 2015
800 2:17.98 17th  (F)
DMR 11:43.03 7th  (F)
Metro Team Challenge    Jan 23, 2015
800 2:05.73 41st  (F)
NYC Gotham Cup    Jan 16, 2015
800 2:11.63 8th  (F)
Yale Collegiate Invitational    Jan 10, 2015
1000 2:50.35 21st  (F)
The Elm City Challenge    Dec 11-12, 2014
3000 9:46.34 12th  (F)
East Coast Conference Championships    Nov 8, 2014
8K 30:33.3 48th
Haverford Invitational    Oct 24, 2014
4M 23:15.1 60th
Highlander XC Challenge D2/D3    Oct 4, 2014
8K 27:50.8 32nd
Harry F. Anderson Invitational    Sep 27, 2014
8K 30:20.1 142nd
ECC Outdoor Track and Field Championship    Apr 19, 2014
800 2:06.02 12th  (F)
1500 4:23.52 8th  (F)
Ramapo College Roadrunner Invitational    Apr 4-5, 2014
800 2:07.61 32nd  (F)
Maryland Invitational    Mar 29, 2014
800 2:04.09 13th  (F)
VCU Ram Invite    Mar 22, 2014
800 2:07.12 13th  (F)
1500 4:27.69 23rd  (F)
4x800 8:03.72 1st  (F)
ECC Indoor Track and Field Championship    Feb 22, 2014
1000 2:44.66 4th  (F)
4x400 3:30.53 1st  (F)
4x800 8:11.72 1st  (F)
Molloy Lions Invite    Feb 14, 2014
Mile 4:43.71 6th  (F)
4x400 3:46.98 9th  (F)
CTC Indoor Championships    Feb 8, 2014
1000 2:45.24 5th  (F)
Boston University John Thomas Terrier    Jan 24-25, 2014
1000 2:38.40 63rd  (F)
NYC Gotham Cup    Jan 10, 2014
3000 10:03.13 43rd  (F)
Tiger's All Comers Meet    Jan 4, 2014
800 2:05.27 9th  (F)
Bill Ward Invitational    Dec 6, 2013
3000 9:47.60 13th  (F)
East Coast Conference Championships    Oct 27, 2013
8K 28:25.7 38th
UD Delaware Blue/Gold XC Invitational    Oct 12, 2013
8K 30:00.7 33rd
Lehigh's Paul Short Run    Oct 5, 2013
8K 29:09.3 121st
400 Meters (Outdoor)
58.55 ECC Outdoor Track and Field Championship Apr 18, 2015
800 Meters (Outdoor)
2:00.91 2017 ECC Outdoor Track and Field Championships Apr 22, 2017
2:06.87 2017 Rider Invitational Apr 8, 2017
2:04.12 Lafayette 7-Way Invitational Mar 25, 2017
2:00.83 Miami Hurricane Invitational Mar 17-18, 2017
2:01.50 Nova Sharks Invitational Mar 14, 2017
2:02.74 2016 ECC Outdoor Championships Apr 23, 2016
2:01.56 Rider Invite Apr 9, 2016
2:02.38 Sharks Invitational Mar 16, 2016
2:06.65 Oscar Moore Track and Field Open Apr 1, 2015
2:06.02 ECC Outdoor Track and Field Championship Apr 19, 2014
2:07.61 Ramapo College Roadrunner Invitational Apr 4-5, 2014
2:04.09 Maryland Invitational Mar 29, 2014
2:07.12 VCU Ram Invite Mar 22, 2014
800 Meters (Indoor)
2:04.09 St. Joseph's Winter Invitational Feb 11, 2017
2:04.09 St. Joseph's Winter Invitational Feb 11, 2017
2:05.26 NYC Gotham Cup Jan 20, 2017
2:06.43 Wagner Invite Jan 6, 2017
2:09.82 Molloy College Lions Invite Feb 12, 2016
2:09.72 Villanova Open Jan 8, 2016
2:17.98 CTC Indoor Track Championships Feb 8, 2015
2:05.73 Metro Team Challenge Jan 23, 2015
2:11.63 NYC Gotham Cup Jan 16, 2015
2:05.27 Tiger's All Comers Meet Jan 4, 2014
1000 Meters (Indoor)
2:34.44 2017 ECC Indoor Track and Field Championships Feb 24, 2017
2:37.70 2017 Armory Track Invitational (Colleges) Feb 3-4, 2017
2:35.99 John Thomas Terrier Invitational Jan 27-28, 2017
2:40.09 Spartan Regional Invite Jan 13, 2017
2:36.64 2016 Yale Season Opener Dec 10, 2016
2:42.89 ECC Indoor Track & Field Championships Feb 26, 2016
2:42.33 John Thomas Terrier Invitational Jan 29-30, 2016
2:44.33 NYC Gotham Cup Jan 22, 2016
2:54.11 ECC Indoor Track and Field Championship Feb 21, 2015
2:42.00 BU David Hemery Valentine Invitaional Feb 13-14, 2015
2:50.35 Yale Collegiate Invitational Jan 10, 2015
2:44.66 ECC Indoor Track and Field Championship Feb 22, 2014
2:45.24 CTC Indoor Championships Feb 8, 2014
2:38.40 Boston University John Thomas Terrier Jan 24-25, 2014
1500 Meters (Outdoor)
4:22.87 Nova Sharks Invitational Mar 14, 2017
4:18.90 Ramapo College Track & Field Invitational Apr 1-2, 2016
4:17.45 Miami Hurricane Invitational Mar 18-19, 2016
4:36.67 Ramapo College Roadrunner Invitational Apr 3-4, 2015
4:23.52 ECC Outdoor Track and Field Championship Apr 19, 2014
4:27.69 VCU Ram Invite Mar 22, 2014
Mile (Indoor)
4:38.55 The Elm City Challenge Dec 2-3, 2016
4:54.65 STAC vs Bowie Dual Meet (Corrected) Jan 15, 2016
4:54.65 Spartan Regional Invite Jan 15, 2016
4:40.88 The Elm City Challenge Dec 10-11, 2015
4:43.71 Molloy Lions Invite Feb 14, 2014
3000 Meters (Indoor)
9:46.34 The Elm City Challenge Dec 11-12, 2014
10:03.13 NYC Gotham Cup Jan 10, 2014
9:47.60 Bill Ward Invitational Dec 6, 2013
5k (XC)
32:04.9 Fordham University Fiasco XC Invational Sep 12, 2015
10k (XC)
36:01.1 NCAA Division II East Region Cross Country Championships Nov 5, 2016
37:01.6 NCAA Division II East Region Cross County Championships Nov 8, 2015
39:51.2 NCAA Division II East Region Cross Country Championship Nov 22, 2014
36:22.5 NCAA Division II East Region Cross Country Championships Nov 9, 2013
8k (XC)
30:33.3 East Coast Conference Championships Oct 22, 2016
27:49.6 NJIT Highlander XC Challenge Oct 8, 2016
28:31.5 Paul Short - White Oct 1, 2016
28:52.6 Harry F. Anderson Sep 24, 2016
28:09.0 East Coast Conference Championships Oct 24, 2015
31:46.5 Jack Saint Clair Cross Country Championship 2015 Oct 10, 2015
29:23.9 LIU Post Cross Country Invitational Sep 19, 2015
30:33.3 East Coast Conference Championships Nov 8, 2014
30:01.6 7th Annual Jack Saint Clair Memorial XC Championship Oct 11, 2014
27:50.8 Highlander XC Challenge D2/D3 Oct 4, 2014
30:20.1 Harry F. Anderson Invitational Sep 27, 2014
28:13.0 Long Island University at Post Cross Country Invitational Sep 13, 2014
28:25.7 East Coast Conference Championships Oct 27, 2013
30:00.7 UD Delaware Blue/Gold XC Invitational Oct 12, 2013
29:09.3 Lehigh's Paul Short Run Oct 5, 2013
28:50.1 Long Island University at Post Cross Country Invitational Sep 14, 2013
4 Mile (XC)
23:15.1 Haverford Invitational Oct 24, 2014
4.8k (XC)
30:12.7 Fordham University Fiasco XC Invitational Sep 10, 2016

2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors

800 Meters
2:02.74 2016 ECC Outdoor Championships Apr 23, 2016
2:01.56 Rider Invite Apr 9, 2016
2:02.38 Sharks Invitational Mar 16, 2016
1500 Meters
4:18.90 Ramapo College Track & Field Invitational Apr 1-2, 2016
4:17.45 Miami Hurricane Invitational Mar 18-19, 2016
4 x 400 Relay
3:35.37 Sharks Invitational Mar 16, 2016
4 x 800 Relay
8:17.82 2016 ECC Outdoor Championships Apr 23, 2016
8:38.11 Ramapo College Track & Field Invitational Apr 1-2, 2016
Sprint Medley Relay
3:39.02 Penn Relays Apr 28-30, 2016

2016 Indoors


2015 XC


2015 Outdoors


2015 Indoors


2014 XC


2014 Outdoors


2014 Indoors


2013 XC