College Bests

400 46.88 MILE 4:46.20
500 1:02.84 3000S 10:27.00
600 1:23.02 5K (XC) 17:31.5
800 1:51.88 8K (XC) 27:19.0
1500 4:09.98 5 MILE (XC) 30:06.5
MEAC Outdoor Championships    May 4-6, 2017
400 48.89 12th (P)
4x400 3:11.24 3rd (F)
Penn Relays    Apr 27-29, 2017
4x400 3:10.47  (P)
4x400 3:10.47  (F)
Gamecock Invitational    Apr 15, 2017
400 47.84 9th (F)
4x400 3:11.43 3rd (F)
2017 Liberty Collegiate Invite    Apr 7-8, 2017
800 1:55.80 5th (F)
4x400 3:17.50 1st (F)
2017 Colonial Relays    Mar 30 - Apr 1, 2017
4x400 3:13.22 3rd (F)
MEAC Indoor Championships    Feb 16-18, 2017
400 DNF  
400 48.27 3rd (P)
Clemson Tiger Paw Indoor    Feb 10-11, 2017
400 48.08 17th (F)
4x400 3:11.63 5th (F)
2017 Armory Track Invitational (Colleges)    Feb 3-4, 2017
500 1:02.84 4th (F)
4x400 3:15.00 5th (F)
Darius Dixon Memorial Invitational    Jan 27-28, 2017
400 48.94 2nd (F)
4x400 3:14.87 2nd (F)
Captains Invitational & Combined Events    Jan 20-21, 2017
800 1:56.68 1st (F)
Hokie Invitational    Jan 19-21, 2017
400 48.86 7th (F)
4x400 3:13.55 2nd (F)
JDL College Kick-off Classic    Dec 3, 2016
400 49.00 1st (F)
4x400 3:16.62 1st (F)
Florida Relays    Mar 31 - Apr 2, 2016
400 47.08 11th (F)
Raleigh Relays    Mar 25-26, 2016
4x400 3:15.75 6th (F)
1600SMR 3:22.37 2nd (F)
2016 IC4A/ECAC Indoor Track and Field Championships    Mar 4-6, 2016
400 47.31 5th (F)
400 47.41 3rd (P)
4x400 3:10.26 4th (F)
4x400 3:13.38 4th (P)
Boston University Last Chance Meet    Feb 28, 2016
400 47.39 5th (F)
4x400 3:12.12 2nd (F)
MEAC Indoor Track & Field Championships    Feb 11-13, 2016
400 48.89 2nd (F)
400 48.67 4th (P)
800 1:59.00 15th (F)
4x400 3:15.09 3rd (F)
2016 Armory Track Invitational (Colleges)    Feb 5-6, 2016
500 1:03.15 2nd (F)
4x400 3:13.34 4th (F)
John Thomas Terrier Invitational    Jan 29-30, 2016
400 46.88 2nd (F)
4x400 3:10.09 1st (F)
DMR 10:16.81 9th (F)
2016 Hampton University Indoor Invitational    Jan 13, 2016
400 48.89 1st (F)
4x400 3:18.32 1st (F)
Father Diamond    Jan 9, 2016
500 1:03.39 1st (F)
4x400 3:18.72 2nd (F)
2015 Navy Invitational Track and Field Meet    Dec 5, 2015
4x400 3:20.88 3rd (F)
DMR 10:32.32 4th (F)
MEAC Cross Country Championships    Oct 31, 2015
8K 29:26.4 35th
The CNU XC Invitational    Oct 17, 2015
8K 30:06.0 23rd
William & Mary Invitational    Sep 18, 2015
6K DNS 46th
MEAC Outdoor T&F Championships    Apr 30 - May 2, 2015
400 48.34 9th (P)
4x400 3:09.15 2nd (F)
2015 Penn Relays    Apr 23-25, 2015
4x400 3:08.67  (F)
4x400 3:13.77  (P)
Morgan State Legacy Track & Field Meet    Apr 17-18, 2015
800 1:56.63 15th (F)
4x400 3:09.59 2nd (F)
2015 Hampton University Relays    Apr 10, 2015
400 48.23 9th (F)
4x400 3:11.19 1st (F)
Florida Relays    Apr 2-4, 2015
400 47.43 29th (F)
4x400 3:09.62 9th (F)
1600SMR 3:19.78 3rd (F)
Raleigh Relays    Mar 27-28, 2015
400 47.76 1st (F)
4x400 3:15.03 7th (F)
1600SMR 3:33.67 6th (F)
Wake Forest Open    Mar 20-21, 2015
800 2:00.08 40th (F)
Boston University Last Chance Meet 2015    Mar 1, 2015
4x400 3:12.44 1st (F)
Mid-Eastern Indoor Track and Field Championships    Feb 12-14, 2015
400 49.82 11th (P)
4x400 3:14.94 1st (F)
DMR 10:22.71 4th (F)
Boston University Scarlet and White    Feb 7, 2015
400 49.00 11th (F)
Terrapin Invitational    Jan 17, 2015
600 1:24.74 6th (F)
4x400 3:36.10 7th (F)
Joe Hilton Invitational    Jan 10, 2015
4x400 DQ  
Gene Anderson Invitational    Jan 9, 2015
4x400 3:33.47 1st (F)
NCAA Division I Outdoor Track & Field Championships    Jun 11-14, 2014
4x400 3:07.68 14th (P)
NCAA East Preliminary Round    May 29-31, 2014
4x400 3:05.21 10th (P)
2014 ECAC-IC4A Outdoor Championships    May 16-18, 2014
4x400 3:08.73 3rd (F)
4x400 3:10.43 3rd (P)
Virginia Challenge    May 9-10, 2014
800 1:54.86 24th (F)
MEAC Outdoor Track & Field Championships    May 1-3, 2014
800 1:53.02 5th (F)
800 1:51.88 6th (P)
3000S 10:56.63 10th (F)
4x400 3:13.09 7th (F)
MSU Legacy Track & Field Meet    Apr 18-19, 2014
3000S 10:27.00 7th (F)
Coppin State Don Webster Invitational    Apr 11, 2014
800 1:52.75 3rd (F)
Raleigh Relays (College/University)    Mar 28-29, 2014
4x400 3:10.92 6th (F)
1600SMR 3:27.32 7th (F)
Virginia Cup    Mar 22, 2014
800 2:05.94 22nd (F)
1500 4:09.98 5th (F)
4x400 3:12.40 1st (F)
Alex Wilson Invitational    Feb 22, 2014
4x400 3:09.04 6th (F)
MEAC Indoor Track & Field Championships    Feb 13-15, 2014
400 49.66 6th (F)
400 49.32 8th (P)
800 1:54.65 5th (F)
4x400 3:14.22 1st (F)
DMR 10:28.40 3rd (F)
2014 Armory Collegiate Invitational    Feb 7-8, 2014
400 48.89 26th (P)
4x400 3:10.75 2nd (F)
Penn State National Invitational    Jan 31 - Feb 1, 2014
800 2:00.77 27th (F)
4x400 3:11.21 5th (F)
Captains Invitational & Combined Events    Jan 24-25, 2014
800 1:55.92 3rd (F)
Hampton University Indoor Invitational    Jan 18, 2014
800 2:00.69 3rd (F)
4x400 3:18.14 1st (F)
Navy Winter Invitational    Jan 10-11, 2014
400 49.42 5th (F)
4x800 8:01.31 2nd (F)
CNU Holiday Open    Dec 7, 2013
600 1:23.02 4th (F)
4x400 3:26.42 4th (F)
UMES Coach O Collegiate Invitational    Dec 6, 2013
Mile 4:46.20 4th (F)
4x400 NT  
MEAC XC Championships    Oct 26, 2013
8K 28:54.1 39th
CNU Invite    Oct 19, 2013
8K 28:04.7 27th
Delaware State XC Invitational #3    Oct 11, 2013
5M 30:06.5 16th
Virginia Union University XC Invite    Sep 19, 2013
8K 27:19.0 9th
Richmond Spider Open    Sep 6, 2013
5K 17:31.5 59th
400 Meters (Outdoor)
48.89 MEAC Outdoor Championships May 4-6, 2017
47.84 Gamecock Invitational Apr 15, 2017
47.08 Florida Relays Mar 31 - Apr 2, 2016
48.34 MEAC Outdoor T&F Championships Apr 30 - May 2, 2015
48.23 2015 Hampton University Relays Apr 10, 2015
47.43 Florida Relays Apr 2-4, 2015
47.76 Raleigh Relays Mar 27-28, 2015
400 Meters (Indoor)
DNF MEAC Indoor Championships Feb 16-18, 2017
48.27 MEAC Indoor Championships Feb 16-18, 2017
48.08 Clemson Tiger Paw Indoor Feb 10-11, 2017
48.94 Darius Dixon Memorial Invitational Jan 27-28, 2017
48.86 Hokie Invitational Jan 19-21, 2017
49.00 JDL College Kick-off Classic Dec 3, 2016
47.31 2016 IC4A/ECAC Indoor Track and Field Championships Mar 4-6, 2016
47.41 2016 IC4A/ECAC Indoor Track and Field Championships Mar 4-6, 2016
47.39 Boston University Last Chance Meet Feb 28, 2016
48.89 MEAC Indoor Track & Field Championships Feb 11-13, 2016
48.67 MEAC Indoor Track & Field Championships Feb 11-13, 2016
46.88 John Thomas Terrier Invitational Jan 29-30, 2016
48.89 2016 Hampton University Indoor Invitational Jan 13, 2016
49.82 Mid-Eastern Indoor Track and Field Championships Feb 12-14, 2015
49.00 Boston University Scarlet and White Feb 7, 2015
49.66 MEAC Indoor Track & Field Championships Feb 13-15, 2014
49.32 MEAC Indoor Track & Field Championships Feb 13-15, 2014
48.89 2014 Armory Collegiate Invitational Feb 7-8, 2014
49.42 Navy Winter Invitational Jan 10-11, 2014
500 Meters (Indoor)
1:02.84 2017 Armory Track Invitational (Colleges) Feb 3-4, 2017
1:03.15 2016 Armory Track Invitational (Colleges) Feb 5-6, 2016
1:03.39 Father Diamond Jan 9, 2016
600 Meters (Indoor)
1:24.74 Terrapin Invitational Jan 17, 2015
1:23.02 CNU Holiday Open Dec 7, 2013
800 Meters (Outdoor)
1:55.80 2017 Liberty Collegiate Invite Apr 7-8, 2017
1:56.63 Morgan State Legacy Track & Field Meet Apr 17-18, 2015
2:00.08 Wake Forest Open Mar 20-21, 2015
1:54.86 Virginia Challenge May 9-10, 2014
1:53.02 MEAC Outdoor Track & Field Championships May 1-3, 2014
1:51.88 MEAC Outdoor Track & Field Championships May 1-3, 2014
1:52.75 Coppin State Don Webster Invitational Apr 11, 2014
2:05.94 Virginia Cup Mar 22, 2014
800 Meters (Indoor)
1:56.68 Captains Invitational & Combined Events Jan 20-21, 2017
1:59.00 MEAC Indoor Track & Field Championships Feb 11-13, 2016
1:56.68 Captains Invitational & Combined Events - Collegiate Team En Jan 22-23, 2016
1:54.65 MEAC Indoor Track & Field Championships Feb 13-15, 2014
2:00.77 Penn State National Invitational Jan 31 - Feb 1, 2014
1:55.92 Captains Invitational & Combined Events Jan 24-25, 2014
2:00.69 Hampton University Indoor Invitational Jan 18, 2014
1500 Meters (Outdoor)
4:09.98 Virginia Cup Mar 22, 2014
Mile (Indoor)
4:46.20 UMES Coach O Collegiate Invitational Dec 6, 2013
5k (XC)
17:31.5 Richmond Spider Open Sep 6, 2013
8k (XC)
29:26.4 MEAC Cross Country Championships Oct 31, 2015
30:06.0 The CNU XC Invitational Oct 17, 2015
30:11.9 32nd Annual Greensboro Cross Country Invitational Sep 26, 2015
28:54.1 MEAC XC Championships Oct 26, 2013
28:04.7 CNU Invite Oct 19, 2013
27:19.0 Virginia Union University XC Invite Sep 19, 2013
3000 Steeplechase (Outdoor)
10:56.63 MEAC Outdoor Track & Field Championships May 1-3, 2014
10:27.00 MSU Legacy Track & Field Meet Apr 18-19, 2014
5 Mile (XC)
30:06.5 Delaware State XC Invitational #3 Oct 11, 2013

2017 Outdoors

400 Meters
48.89 MEAC Outdoor Championships May 4-6, 2017
47.84 Gamecock Invitational Apr 15, 2017
800 Meters
1:55.80 2017 Liberty Collegiate Invite Apr 7-8, 2017
4 x 400 Relay
3:11.24 MEAC Outdoor Championships May 4-6, 2017
3:10.47 Penn Relays Apr 27-29, 2017
3:10.47 Penn Relays Apr 27-29, 2017
3:11.43 Gamecock Invitational Apr 15, 2017
3:17.50 2017 Liberty Collegiate Invite Apr 7-8, 2017
3:13.22 2017 Colonial Relays Mar 30 - Apr 1, 2017

2017 Indoors


2016 Outdoors

400 Meters
47.08 Florida Relays Mar 31 - Apr 2, 2016
4 x 400 Relay
3:15.75 Raleigh Relays Mar 25-26, 2016
Sprint Medley Relay
3:22.37 Raleigh Relays Mar 25-26, 2016

2016 Indoors


2015 XC


2015 Outdoors

400 Meters
48.34 MEAC Outdoor T&F Championships Apr 30 - May 2, 2015
48.23 2015 Hampton University Relays Apr 10, 2015
47.43 Florida Relays Apr 2-4, 2015
47.76 Raleigh Relays Mar 27-28, 2015
800 Meters
1:56.63 Morgan State Legacy Track & Field Meet Apr 17-18, 2015
2:00.08 Wake Forest Open Mar 20-21, 2015
4 x 400 Relay
3:09.15 MEAC Outdoor T&F Championships Apr 30 - May 2, 2015
3:08.67 2015 Penn Relays Apr 23-25, 2015
3:13.77 2015 Penn Relays Apr 23-25, 2015
3:09.59 Morgan State Legacy Track & Field Meet Apr 17-18, 2015
3:11.19 2015 Hampton University Relays Apr 10, 2015
3:09.62 Florida Relays Apr 2-4, 2015
3:15.03 Raleigh Relays Mar 27-28, 2015
Sprint Medley Relay
3:19.78 Florida Relays Apr 2-4, 2015
3:33.67 Raleigh Relays Mar 27-28, 2015

2015 Indoors


2014 Outdoors


2014 Indoors


2013 XC

8k (XC)
28:54.1 MEAC XC Championships Oct 26, 2013
28:04.7 CNU Invite Oct 19, 2013
27:19.0 Virginia Union University XC Invite Sep 19, 2013
5 Mile (XC)
30:06.5 Delaware State XC Invitational #3 Oct 11, 2013
5k (XC)
17:31.5 Richmond Spider Open Sep 6, 2013