College Bests

1500
5K (XC)
MILE
6K (XC)
3000
8K (XC)
5000
5 MILE (XC)
10,000
  
2016 MAAC Cross Country Championships    Oct 29, 2016
8K 27:00.6 74th
Princeton XC Invitational    Oct 15, 2016
8K 27:17.4 187th
Monmouth University XC Kick-Off    Sep 3, 2016
6K 20:42.1 23rd
Metro Atlantic Outdoor Track & Field Championships    May 7-8, 2016
1500 4:14.68 20th  (P)
5000 16:32.49 28th  (F)
2016 Lehigh Games    Apr 29-30, 2016
1500 4:06.43   (F)
Larry Ellis Invite    Apr 22-23, 2016
1500 4:18.52 49th  (F)
21st Annual Monmouth Season Opener    Mar 25-26, 2016
10,000 34:52.55 16th  (F)
Metro Atlantic Indoor Track & Field Championships    Feb 21, 2016
Mile 4:20.74 9th  (F)
DMR 10:22.10 5th  (F)
Monmouth University Winter Collegiate Open    Feb 13, 2016
3000 8:39.02 1st  (F)
DMR 10:36.06 1st  (F)
John Thomas Terrier Invitational    Jan 29-30, 2016
3000 8:51.53 115th  (F)
NYC Gotham Cup    Jan 22, 2016
Mile 4:26.64 34th  (F)
Lehigh Angry Birds 2016    Jan 16, 2016
5000 15:39.89 2nd  (F)
Rutgers Invitational    Jan 8-9, 2016
Mile 4:32.73 11th  (F)
4x800 8:24.22 6th  (F)
IC4A/ECAC XC Championship    Nov 21, 2015
5K 30:16.6 162nd
2015 MAAC Cross Country Championships    Oct 31, 2015
8K 25:39.4 71st
CCSU Mini Meet    Oct 23, 2015
5K 15:50.4 53rd
Rider XC Invite    Sep 19, 2015
8K 28:26.4 121st
Monmouth XC Kick-Off    Sep 5, 2015
6K 20:58.3 32nd
MAAC Outdoor Track & Field Championships    May 2-3, 2015
10,000 32:34.50 12th  (F)
Greyhound Invitational    Apr 17-18, 2015
1500 4:10.45 22nd  (F)
Bison Outdoor Classic    Apr 11, 2015
5000 15:32.66 71st  (F)
2015 Colonial Relays    Apr 2-4, 2015
3000 9:31.92 15th  (F)
DMR 10:59.45 13th  (F)
20th Annual Monmouth Season Opener    Mar 27-28, 2015
10,000 32:29.47 1st  (F)
Metro Atlantic Indoor Track & Field Championships    Feb 21, 2015
5000 15:25.86 13th  (F)
Monmouth University Winter Collegiate Open    Feb 14, 2015
Mile 4:31.30 13th  (F)
Boston University Scarlet and White    Feb 7, 2015
3000 8:54.72 22nd  (F)
Tiger Open (College)    Jan 24, 2015
3000 9:01.52 18th  (F)
6th Annual MAC Classic    Dec 14, 2014
3000 8:55.16 5th  (F)
MAAC Cross Country Championships    Oct 31, 2014
8K 27:40.6 86th
Princeton XC Invitational    Oct 18, 2014
8K 27:41.0 156th
Monmouth University XC Kick-Off    Aug 30, 2014
6K 20:18.9 23rd
MAAC Outdoor Track & Field Championships    May 3-4, 2014
10,000 32:34.98 7th  (F)
Lehigh Games    Apr 25-26, 2014
1500 4:05.45 8th  (F)
Greyhound Invitational    Apr 18-19, 2014
1500 4:09.64 12th  (F)
Princeton Quad Meet    Apr 12, 2014
3000 9:07.01 6th  (F)
2014 Colonial Relays    Apr 3-5, 2014
5000 15:35.48 14th  (F)
19th Annual Monmouth Season Opener    Mar 28-29, 2014
10,000 32:58.35 1st  (F)
Monmouth Moonlight at the MAC    Feb 26, 2014
Mile 4:35.77 4th  (F)
MAAC Indoor Track & Field Championships    Feb 21, 2014
5000 15:56.28 16th  (F)
Lafayette/Rider Winter Games    Feb 14, 2014
Mile 4:29.01 37th  (F)
Monmouth University Winter Collegiate Open    Feb 8, 2014
5000 15:52.59 1st  (F)
Columbia Invitational    Feb 1, 2014
3000 9:22.75 20th  (F)
NYU Team Challenge    Jan 24, 2014
3000 8:53.74 16th  (F)
Lehigh University Angry Birds    Jan 18, 2014
Mile 4:36.29 9th  (F)
4th Annual Blue-White Invitational    Jan 11, 2014
Mile 4:36.66 6th  (F)
Princeton XC Invitational    Oct 19, 2013
8K 25:56.0 175th
Lehigh's Paul Short Run    Oct 5, 2013
8K 27:37.8 78th
1500 Meters (Outdoor)
Top↑
Metro Atlantic Outdoor Track & Field Championships May 7-8, 2016
2016 Lehigh Games Apr 29-30, 2016
Larry Ellis Invite Apr 22-23, 2016
Greyhound Invitational Apr 17-18, 2015
Lehigh Games Apr 25-26, 2014
Greyhound Invitational Apr 18-19, 2014
Mile (Indoor)
Top↑
Metro Atlantic Indoor Track & Field Championships Feb 21, 2016
NYC Gotham Cup Jan 22, 2016
Rutgers Invitational Jan 8-9, 2016
Monmouth University Winter Collegiate Open Feb 14, 2015
Monmouth Moonlight at the MAC Feb 26, 2014
Lafayette/Rider Winter Games Feb 14, 2014
Lehigh University Angry Birds Jan 18, 2014
4th Annual Blue-White Invitational Jan 11, 2014
3000 Meters (Outdoor)
Top↑
2015 Colonial Relays Apr 2-4, 2015
Princeton Quad Meet Apr 12, 2014
3000 Meters (Indoor)
Top↑
Monmouth University Winter Collegiate Open Feb 13, 2016
John Thomas Terrier Invitational Jan 29-30, 2016
Boston University Scarlet and White Feb 7, 2015
Tiger Open (College) Jan 24, 2015
6th Annual MAC Classic Dec 14, 2014
Columbia Invitational Feb 1, 2014
NYU Team Challenge Jan 24, 2014
5000 Meters (Outdoor)
Top↑
Metro Atlantic Outdoor Track & Field Championships May 7-8, 2016
Bison Outdoor Classic Apr 11, 2015
2014 Colonial Relays Apr 3-5, 2014
5000 Meters (Indoor)
Top↑
Lehigh Angry Birds 2016 Jan 16, 2016
Metro Atlantic Indoor Track & Field Championships Feb 21, 2015
MAAC Indoor Track & Field Championships Feb 21, 2014
Monmouth University Winter Collegiate Open Feb 8, 2014
5k (XC)
Top↑
IC4A/ECAC XC Championship Nov 21, 2015
CCSU Mini Meet Oct 23, 2015
10,000 Meters (Outdoor)
Top↑
21st Annual Monmouth Season Opener Mar 25-26, 2016
MAAC Outdoor Track & Field Championships May 2-3, 2015
20th Annual Monmouth Season Opener Mar 27-28, 2015
MAAC Outdoor Track & Field Championships May 3-4, 2014
19th Annual Monmouth Season Opener Mar 28-29, 2014
6k (XC)
Top↑
Monmouth University XC Kick-Off Sep 3, 2016
Monmouth XC Kick-Off Sep 5, 2015
Monmouth University XC Kick-Off Aug 30, 2014
8k (XC)
Top↑
2016 MAAC Cross Country Championships Oct 29, 2016
Princeton XC Invitational Oct 15, 2016
University of Delaware Blue & Gold XC Invitational Oct 8, 2016
2015 MAAC Cross Country Championships Oct 31, 2015
UD Blue & Gold Cross Country Invitational Oct 10, 2015
Rider XC Invite Sep 19, 2015
MAAC Cross Country Championships Oct 31, 2014
Princeton XC Invitational Oct 18, 2014
Princeton XC Invitational Oct 19, 2013
Lehigh's Paul Short Run Oct 5, 2013
5 Mile (XC)
Top↑
20th Annual Monmouth University Cross Country Invitational Sep 20, 2014

2016 XC

2016 Outdoors

2016 Indoors

2015 XC

2015 Outdoors

1500 Meters
Greyhound Invitational Apr 17-18, 2015
3000 Meters
2015 Colonial Relays Apr 2-4, 2015
5000 Meters
Bison Outdoor Classic Apr 11, 2015
10,000 Meters
MAAC Outdoor Track & Field Championships May 2-3, 2015
20th Annual Monmouth Season Opener Mar 27-28, 2015
Distance Medley Relay
2015 Colonial Relays Apr 2-4, 2015

2015 Indoors

2014 XC

2014 Outdoors

1500 Meters
Lehigh Games Apr 25-26, 2014
Greyhound Invitational Apr 18-19, 2014
3000 Meters
Princeton Quad Meet Apr 12, 2014
5000 Meters
2014 Colonial Relays Apr 3-5, 2014
10,000 Meters
MAAC Outdoor Track & Field Championships May 3-4, 2014
19th Annual Monmouth Season Opener Mar 28-29, 2014

2014 Indoors

2013 XC

1500 Meters (Outdoor)
2016  
Apr 29-30, 2016
2015  
Apr 17-18, 2015
2014  
Apr 25-26, 2014
Mile (Indoor)
2016  
2015  
2014  
3000 Meters (Outdoor)
2015  
Apr 2-4, 2015
2014  
Apr 12, 2014
3000 Meters (Indoor)
2016  
2015  
2014  
Jan 24, 2014
5000 Meters (Outdoor)
2016  
2015  
Apr 11, 2015
2014  
Apr 3-5, 2014
5000 Meters (Indoor)
2016  
Jan 16, 2016
2015  
2014  
5k (XC)
2015  
10,000 Meters (Outdoor)
2016  
2015  
2014  
6k (XC)
2016  
2015  
2014  
8k (XC)
2016  
2015  
2014  
2013  
5 Mile (XC)
2014