College Bests

1500
3000S
MILE
5K (XC)
3000
6K (XC)
5000
  
Swarthmore Final Qualifier    May 15, 2017
3000S 11:13.16 8th  (F)
NJAC Outdoor Track & Field Championships    May 6-7, 2017
1500 4:58.60 8th  (F)
3000S 11:35.43 3rd  (F)
2017 Lions Invitational    Apr 28-29, 2017
1500 4:53.64 10th  (F)
Widener Invitational    Apr 21-22, 2017
3000S 11:28.25 3rd  (F)
Chester Quarry Classic    Apr 15, 2017
1500 4:53.92 8th  (F)
Monmouth Winter Collegiate Invitational    Feb 10-11, 2017
Mile 5:40.90 17th  (F)
TCNJ vs Rider Dual    Feb 3, 2017
3000 11:34.80 5th  (F)
Swarthmore Final Qualifier    May 16, 2016
3000S 11:27.65 7th  (F)
New Jersey Athletic Conference Outdoor Championships    May 7-8, 2016
1500 5:11.92 11th  (F)
3000S 11:47.65 3rd  (F)
Lions Invitational    Apr 29-30, 2016
1500 4:57.49 18th  (F)
Widener Invitational    Apr 22-23, 2016
3000S 11:45.00 3rd  (F)
TCNJ Invitational    Apr 10, 2016
3000 11:09.90 3rd  (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
3000S 11:43.30 25th  (F)
Fastrack Last Chance    Feb 27, 2016
3000 11:05.30 13th  (F)
New Jersey Athletic Conference Championships    Feb 22, 2016
DMR 13:21.79 2nd  (F)
TCNJ vs Rider Dual Meet    Feb 5, 2016
Mile 5:47.04 6th  (F)
Rowan Interregional Border Battle    Oct 17, 2015
6K 22:51.6 69th
Lehigh Paul Short Run    Oct 2, 2015
6K 23:04.6 67th
Rider XC Invite    Sep 19, 2015
6K 23:31.4 31st
2015 Delaware Invitational    Sep 12, 2015
6K 24:35.7 12th
TCNJ/Rider/St. Joe's/Mercer    Sep 5, 2015
5K 19:16.0 13th
New Jersey Athletic Conference Outdoor Championships    May 2-3, 2015
5000 19:15.89 5th  (F)
3000S 11:54.96 3rd  (F)
Lions Invitational    Apr 24-25, 2015
1500 5:08.78 30th  (F)
Greyhound Invitational    Apr 17-18, 2015
3000S 11:39.25 1st  (F)
TCNJ Tri Meet    Apr 11, 2015
3000 11:16.39 2nd  (F)
4x800 10:13.55 1st  (F)
2015 Colonial Relays    Apr 2-4, 2015
3000S 12:11.27 23rd  (F)
4x1500 20:27.87 10th  (F)
Roadrunner Tune-Up    Feb 20, 2015
3000 11:27.49 8th  (F)
Monmouth University Winter Collegiate Open    Feb 14, 2015
Mile 5:47.64 13th  (F)
Princeton XC Invitational    Oct 18, 2014
6K 24:15.0 51st
Lehigh Paul Short Run    Oct 4, 2014
6K 23:18.0 110th
NJAIAW Champs/Osprey Open XC    Sep 20, 2014
6K 23:42.9 8th
Rider/TCNJ/Saint Joseph's    Aug 30, 2014
5K 19:45.0 6th
New Jersey Athletic Conference Outdoor Championships    May 3-4, 2014
1500 5:12.40 12th  (F)
3000S 11:35.39 2nd  (F)
Lions Invitational    Apr 25-26, 2014
1500 5:00.90 18th  (F)
Greyhound Invitational    Apr 18-19, 2014
3000S 11:54.34 5th  (F)
TCNJ Invitational    Apr 12, 2014
3000 10:51.42 11th  (F)
2014 Colonial Relays    Apr 3-5, 2014
3000 10:48.00 37th  (F)
4x1500 19:46.00 12th  (F)
Ramapo Northeast Challenge    Mar 29, 2014
1500 5:07.17 4th  (F)
Lafayette/Rider Winter Games    Feb 14, 2014
5000 18:53.64 17th  (F)
TCNJ vs Rider Dual Meet    Feb 1, 2014
3000 10:57.65 3rd  (F)
4x800 10:22.37 2nd  (F)
NYC Gotham Cup    Jan 10, 2014
3000 11:16.79 17th  (F)
NJAC XC Championships    Nov 2, 2013
6K 25:54.2 28th
2013 Leopard Invitational    Oct 19, 2013
6K 24:25.0 71st
Lehigh's Paul Short Run    Oct 5, 2013
6K 24:17.4 96th
2nd Annual Roadrunner XC Invitational    Sep 14, 2013
6K 25:18.0 24th
1500 Meters (Outdoor)
Top↑
NJAC Outdoor Track & Field Championships May 6-7, 2017
2017 Lions Invitational Apr 28-29, 2017
Chester Quarry Classic Apr 15, 2017
New Jersey Athletic Conference Outdoor Championships May 7-8, 2016
Lions Invitational Apr 29-30, 2016
Lions Invitational Apr 24-25, 2015
New Jersey Athletic Conference Outdoor Championships May 3-4, 2014
Lions Invitational Apr 25-26, 2014
Ramapo Northeast Challenge Mar 29, 2014
Mile (Indoor)
Top↑
Monmouth Winter Collegiate Invitational Feb 10-11, 2017
TCNJ vs Rider Dual Meet Feb 5, 2016
Monmouth University Winter Collegiate Open Feb 14, 2015
3000 Meters (Outdoor)
Top↑
TCNJ Invitational Apr 10, 2016
TCNJ Tri Meet Apr 11, 2015
TCNJ Invitational Apr 12, 2014
2014 Colonial Relays Apr 3-5, 2014
3000 Meters (Indoor)
Top↑
New Jersey Athletic Conference Indoor Championships Feb 20, 2017
TCNJ vs Rider Dual Feb 3, 2017
Fastrack Last Chance Feb 27, 2016
Roadrunner Tune-Up Feb 20, 2015
TCNJ vs Rider Dual Meet Feb 1, 2014
NYC Gotham Cup Jan 10, 2014
5000 Meters (Outdoor)
Top↑
New Jersey Athletic Conference Outdoor Championships May 2-3, 2015
5000 Meters (Indoor)
Top↑
New Jersey Athletic Conference Indoor Championships Feb 26, 2015
New Jersey Athletic Conference Indoor Championships Mar 1, 2014
Lafayette/Rider Winter Games Feb 14, 2014
5k (XC)
Top↑
TCNJ/Rider/St. Joe's/Mercer Sep 5, 2015
Rider/TCNJ/Saint Joseph's Aug 30, 2014
6k (XC)
Top↑
NCAA Division III Atlantic Region Cross Country Championships Nov 14, 2015
New Jersey Athletic Conference Championships Oct 31, 2015
Rowan Interregional Border Battle Oct 17, 2015
Lehigh Paul Short Run Oct 2, 2015
Rider XC Invite Sep 19, 2015
2015 Delaware Invitational Sep 12, 2015
NCAA Division III Atlantic Region Cross Country Championships Nov 15, 2014
New Jersey Athletic Conference Cross Country Championships Nov 1, 2014
Princeton XC Invitational Oct 18, 2014
Lehigh Paul Short Run Oct 4, 2014
NJAIAW Champs/Osprey Open XC Sep 20, 2014
NJAC XC Championships Nov 2, 2013
2013 Leopard Invitational Oct 19, 2013
Lehigh's Paul Short Run Oct 5, 2013
Dickinson College Long/Short Invitational Sep 28, 2013
2nd Annual Roadrunner XC Invitational Sep 14, 2013
3000 Steeplechase (Outdoor)
Top↑
Swarthmore Final Qualifier May 15, 2017
NJAC Outdoor Track & Field Championships May 6-7, 2017
Widener Invitational Apr 21-22, 2017
Swarthmore Final Qualifier May 16, 2016
New Jersey Athletic Conference Outdoor Championships May 7-8, 2016
Widener Invitational Apr 22-23, 2016
2016 Colonial Relays Mar 31 - Apr 2, 2016
New Jersey Athletic Conference Outdoor Championships May 2-3, 2015
Greyhound Invitational Apr 17-18, 2015
2015 Colonial Relays Apr 2-4, 2015
New Jersey Athletic Conference Outdoor Championships May 3-4, 2014
Greyhound Invitational Apr 18-19, 2014

2017 Outdoors

2017 Indoors

2016 Outdoors

2016 Indoors

Mile
TCNJ vs Rider Dual Meet Feb 5, 2016
3000 Meters
Fastrack Last Chance Feb 27, 2016
Distance Medley Relay
New Jersey Athletic Conference Championships Feb 22, 2016

2015 XC

2015 Outdoors

1500 Meters
Lions Invitational Apr 24-25, 2015
3000 Meters
TCNJ Tri Meet Apr 11, 2015
5000 Meters
New Jersey Athletic Conference Outdoor Championships May 2-3, 2015
3000 Steeplechase
New Jersey Athletic Conference Outdoor Championships May 2-3, 2015
Greyhound Invitational Apr 17-18, 2015
2015 Colonial Relays Apr 2-4, 2015
4 x 800 Relay
TCNJ Tri Meet Apr 11, 2015
4 x 1500 Relay
2015 Colonial Relays Apr 2-4, 2015

2015 Indoors

2014 XC

2014 Outdoors

2014 Indoors

2013 XC

1500 Meters (Outdoor)
2017  
Apr 28-29, 2017
2016  
Apr 29-30, 2016
2015  
Apr 24-25, 2015
2014  
Apr 25-26, 2014
Mile (Indoor)
2017  
2016  
Feb 5, 2016
2015  
3000 Meters (Outdoor)
2016  
Apr 10, 2016
2015  
Apr 11, 2015
2014  
Apr 3-5, 2014
3000 Meters (Indoor)
2017  
2016  
Feb 27, 2016
2015  
Feb 20, 2015
2014  
Feb 1, 2014
5000 Meters (Outdoor)
2015  
5000 Meters (Indoor)
2015  
2014  
5k (XC)
2015  
2014  
6k (XC)
2015  
2014  
2013  
3000 Steeplechase (Outdoor)
2017  
May 15, 2017
2016  
May 16, 2016
2015  
Apr 17-18, 2015
2014