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JAMES TROFA (SR-4)
HARTWICK
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
5000
17:20.01
3000S
11:02.66
5K (XC)
19:12.7
6K (XC)
22:13.0
8K (XC)
29:19.4
5K (XC)
19:12.7
6K (XC)
22:13.0
8K (XC)
29:19.4
5000
17:20.01
3000S
11:02.66
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NCAA Division III Atlantic Region Cross Country Championships
Nov 12, 2016
8k
31:04.4
278th
2016 Empire 8 Cross Country Championships
Oct 29, 2016
8k
33:57.4
96th
CCOC Championships
Oct 15, 2016
8k
30:38.4
77th
Hamilton College XC Invitational
Oct 8, 2016
8k
31:06.5
109th
2016 Saratoga Invitational
Oct 1, 2016
8k
30:42.7
131st
Williams College Purple Valley Invite
Sep 24, 2016
8k
32:23.5
262nd
2016 Stephen A. Warde Invittational
Sep 10, 2016
8k
37:07.2
46th
SUNY Poly Short Course Invitational
Sep 3, 2016
6k
22:50.4
81st
2016 Upstate Classic
Apr 16, 2016
5000
DNF
NCAA Division III Atlantic Region Cross Country Championships
Nov 14, 2015
8k
30:52.0
241st
Empire 8 Championships
Oct 31, 2015
8k
29:36.4
72nd
CCOC Championships
Oct 17, 2015
8k
29:59.3
43rd
Mount Saint Mary College Invitational
Oct 3, 2015
8k
32:20.3
43rd
Highlander Invitational
Sep 19, 2015
8k
31:54.6
34th
12th Annual Oneonta Airfield Invitational
Sep 12, 2015
6k
23:10.4
42nd
SUNY Poly Short Course Invitational
Sep 5, 2015
6k
25:58.5
95th
Oneonta May Meet
May 9, 2015
3000S
11:27.45
2nd (F)
2015 Capital District Classic
Apr 25, 2015
5000
17:55.64
24th (F)
NCAA Division III Atlantic Region Cross Country Championships
Nov 15, 2014
8k
29:24.6
215th
Empire 8 XC Championships
Nov 1, 2014
8k
29:21.9
59th
CCOC Championships
Oct 18, 2014
8k
29:59.3
43rd
Williams College Purple Valley Xc Invite
Sep 27, 2014
8k
34:00.1
227th
Purple Valley Classic
Sep 27, 2014
8k
34:00.1
228th
8k
34:00.1
227th
11th Annual SUNY Oneonta Airfield Invitational
Sep 13, 2014
6k
22:13.0
34th
Oneonta May Meet
May 10, 2014
3000S
11:02.66
6th (F)
2014 Cornell Outdoor Invitational
May 3, 2014
5000
17:21.73
10th (F)
2014 Big Red Outdoor Invitational
Apr 27, 2014
5000
17:20.01
11th (F)
NCAA Division III Atlantic Region Cross Country Championships
Nov 16, 2013
8k
29:53.0
219th
Empire 8 XC Championships
Nov 2, 2013
8k
29:19.4
53rd
CCOC Championships
Oct 19, 2013
8k
30:56.0
65th
Hamilton College Invitational
Oct 12, 2013
8k
31:22.8
93rd
Purple Valley Classic
Sep 28, 2013
5k
19:12.7
52nd
SUNY Oneonta Early Bird Invitational
Sep 14, 2013
6k
22:38.6
89th
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5000 Meters (Outdoor)
Top↑
DNF
2016 Upstate Classic
Apr 16, 2016
17:55.64
2015 Capital District Classic
Apr 25, 2015
17:21.73
2014 Cornell Outdoor Invitational
May 3, 2014
17:20.01
2014 Big Red Outdoor Invitational
Apr 27, 2014
3000 Steeplechase (Outdoor)
Top↑
11:27.45
Oneonta May Meet
May 9, 2015
11:02.66
Oneonta May Meet
May 10, 2014
5k
Top↑
19:12.7
Purple Valley Classic
Sep 28, 2013
6k
Top↑
22:50.4
SUNY Poly Short Course Invitational
Sep 3, 2016
23:10.4
12th Annual Oneonta Airfield Invitational
Sep 12, 2015
25:58.5
SUNY Poly Short Course Invitational
Sep 5, 2015
22:13.0
11th Annual SUNY Oneonta Airfield Invitational
Sep 13, 2014
22:38.6
SUNY Oneonta Early Bird Invitational
Sep 14, 2013
8k
Top↑
31:04.4
NCAA Division III Atlantic Region Cross Country Championships
Nov 12, 2016
33:57.4
2016 Empire 8 Cross Country Championships
Oct 29, 2016
30:38.4
CCOC Championships
Oct 15, 2016
31:06.5
Hamilton College XC Invitational
Oct 8, 2016
30:42.7
2016 Saratoga Invitational
Oct 1, 2016
32:23.5
Williams College Purple Valley Invite
Sep 24, 2016
37:07.2
2016 Stephen A. Warde Invittational
Sep 10, 2016
30:52.0
NCAA Division III Atlantic Region Cross Country Championships
Nov 14, 2015
29:36.4
Empire 8 Championships
Oct 31, 2015
29:59.3
CCOC Championships
Oct 17, 2015
32:20.3
Mount Saint Mary College Invitational
Oct 3, 2015
31:54.6
Highlander Invitational
Sep 19, 2015
29:24.6
NCAA Division III Atlantic Region Cross Country Championships
Nov 15, 2014
29:21.9
Empire 8 XC Championships
Nov 1, 2014
29:59.3
CCOC Championships
Oct 18, 2014
34:00.1
Williams College Purple Valley Xc Invite
Sep 27, 2014
34:00.1
Purple Valley Classic
Sep 27, 2014
34:00.1
Purple Valley Classic
Sep 27, 2014
29:53.0
NCAA Division III Atlantic Region Cross Country Championships
Nov 16, 2013
29:19.4
Empire 8 XC Championships
Nov 2, 2013
30:56.0
CCOC Championships
Oct 19, 2013
31:22.8
Hamilton College Invitational
Oct 12, 2013
2016 XC
6k
22:50.4
SUNY Poly Short Course Invitational
September 3, 2016
8k
31:04.4
NCAA Division III Atlantic Region Cross Country Championships
November 12, 2016
33:57.4
2016 Empire 8 Cross Country Championships
October 29, 2016
30:38.4
CCOC Championships
October 15, 2016
31:06.5
Hamilton College XC Invitational
October 8, 2016
30:42.7
2016 Saratoga Invitational
October 1, 2016
32:23.5
Williams College Purple Valley Invite
September 24, 2016
37:07.2
2016 Stephen A. Warde Invittational
September 10, 2016
2016 Outdoors
5000 Meters
DNF
2016 Upstate Classic
April 16, 2016
2015 XC
6k
23:10.4
12th Annual Oneonta Airfield Invitational
September 12, 2015
25:58.5
SUNY Poly Short Course Invitational
September 5, 2015
8k
30:52.0
NCAA Division III Atlantic Region Cross Country Championships
November 14, 2015
29:36.4
Empire 8 Championships
October 31, 2015
29:59.3
CCOC Championships
October 17, 2015
32:20.3
Mount Saint Mary College Invitational
October 3, 2015
31:54.6
Highlander Invitational
September 19, 2015
2015 Outdoors
5000 Meters
17:55.64
2015 Capital District Classic
April 25, 2015
3000 Steeplechase
11:27.45
Oneonta May Meet
May 9, 2015
2014 XC
6k
22:13.0
11th Annual SUNY Oneonta Airfield Invitational
September 13, 2014
8k
29:24.6
NCAA Division III Atlantic Region Cross Country Championships
November 15, 2014
29:21.9
Empire 8 XC Championships
November 1, 2014
29:59.3
CCOC Championships
October 18, 2014
34:00.1
Williams College Purple Valley Xc Invite
September 27, 2014
34:00.1
Purple Valley Classic
September 27, 2014
34:00.1
Purple Valley Classic
September 27, 2014
2014 Outdoors
5000 Meters
17:21.73
2014 Cornell Outdoor Invitational
May 3, 2014
17:20.01
2014 Big Red Outdoor Invitational
April 27, 2014
3000 Steeplechase
11:02.66
Oneonta May Meet
May 10, 2014
2013 XC
5k
19:12.7
Purple Valley Classic
September 28, 2013
6k
22:38.6
SUNY Oneonta Early Bird Invitational
September 14, 2013
8k
29:53.0
NCAA Division III Atlantic Region Cross Country Championships
November 16, 2013
29:19.4
Empire 8 XC Championships
November 2, 2013
30:56.0
CCOC Championships
October 19, 2013
31:22.8
Hamilton College Invitational
October 12, 2013
5k (XC)
2013
19:12.7
Purple Valley Classic
Sep 28, 2013
6k (XC)
2016
22:50.4
SUNY Poly Short Course Invitational
Sep 3, 2016
2015
23:10.4
12th Annual Oneonta Airfield Invitational
Sep 12, 2015
2014
22:13.0
11th Annual SUNY Oneonta Airfield Invitational
Sep 13, 2014
2013
22:38.6
SUNY Oneonta Early Bird Invitational
Sep 14, 2013
8k (XC)
2016
30:38.4
CCOC Championships
Oct 15, 2016
2015
29:36.4
Empire 8 Championships
Oct 31, 2015
2014
29:21.9
Empire 8 XC Championships
Nov 1, 2014
2013
29:19.4
Empire 8 XC Championships
Nov 2, 2013
5000 Meters (Outdoors)
2015
17:55.64
2015 Capital District Classic
(Apr 25, 2015)
2014
17:20.01
2014 Big Red Outdoor Invitational
(Apr 27, 2014)
3000 Steeplechase (Outdoors)
2015
11:27.45
Oneonta May Meet
(May 9, 2015)
2014
11:02.66
Oneonta May Meet
(May 10, 2014)