College Bests

800 2:19.62 5K (XC) 18:50.0
1500 4:53.46 6K (XC) 22:56.6
MILE 5:21.64 4K (XC) 15:11.0
3 MILE (XC) 11:56.0 4.3K (XC) 17:24.1
3.1 MILE (XC) 20:15.4   
East Coast Conference Championships    Oct 22, 2016
5K 19:16.2 10th
Canisius Alumni Classic    Oct 15, 2016
5K 20:33.3 19th
Storm Invitational    Oct 8, 2016
4.3K 17:24.1 15th
Harry F. Anderson    Sep 24, 2016
5K 19:14.7 12th
Canisius Alumni Classic    Oct 17, 2015
5K 19:09.8 8th
Geneseo Mike Woods Invitational    Oct 3, 2015
6K 22:56.6 43rd
Harry F. Anderson Invitational    Sep 26, 2015
5K 18:50.0 7th
Rochester Yellowjacket XC Invitational    Sep 19, 2015
6K 24:11.2 53rd
Golden Eagle Outdoor Invitational    Apr 25, 2015
800 2:22.14 1st  (F)
1500 4:53.46 3rd  (F)
ECC Outdoor Track and Field Championship    Apr 18, 2015
800 2:24.21 3rd  (F)
4x800 10:03.79 1st  (F)
Nazareth College ROC City Track & Field Classic    Apr 11, 2015
800 2:19.62 2nd  (F)
4x400 4:31.62 5th  (F)
4x800 9:55.51 3rd  (F)
Bob Kahn Invitational    Apr 4, 2015
800 2:21.10 1st  (F)
Coach O Coastal Carolina Invitiational    Mar 13-14, 2015
800 2:22.54 9th  (F)
4x400 4:24.32 19th  (F)
4x800 10:23.23 11th  (F)
ECC Indoor Track and Field Championship    Feb 21, 2015
800 2:23.44 2nd  (F)
4x400 4:20.50 6th  (F)
DMR 13:11.59 3rd  (F)
2015 Colgate Class of 1932 Invitational    Feb 14, 2015
800 2:21.78 3rd  (F)
4x400 4:31.87 5th  (F)
Brockport Mid-Season Classic    Feb 7, 2015
800 2:22.12 4th  (F)
4x400 4:23.63 3rd  (F)
Hamilton College Continental Invitational    Jan 31, 2015
Mile 5:21.64 1st  (F)
4x800 10:47.33 4th  (F)
East Coast Conference Championships    Nov 8, 2014
5K 19:16.2 10th
Geneseo Invitational    Oct 4, 2014
6K 23:21.4 66th
Harry F. Anderson Invitational    Sep 27, 2014
5K 20:17.4 60th
Penn State Behrend Invitational    Sep 13, 2014
3.1M 20:15.4 11th
East Coast Conference Championships    Oct 27, 2013
5K 18:53.4 11th
Harry F. Anderson Invitational 2013    Sep 28, 2013
5K 19:10.1 20th
Highlander Invitational    Sep 21, 2013
5K 19:47.7 17th
Talon Invitational    Sep 14, 2013
3M 11:56.0 9th
800 Meters (Outdoor)
2:22.14 Golden Eagle Outdoor Invitational Apr 25, 2015
2:24.21 ECC Outdoor Track and Field Championship Apr 18, 2015
2:19.62 Nazareth College ROC City Track & Field Classic Apr 11, 2015
2:21.10 Bob Kahn Invitational Apr 4, 2015
2:22.54 Coach O Coastal Carolina Invitiational Mar 13-14, 2015
800 Meters (Indoor)
2:23.44 ECC Indoor Track and Field Championship Feb 21, 2015
2:21.78 2015 Colgate Class of 1932 Invitational Feb 14, 2015
2:22.12 Brockport Mid-Season Classic Feb 7, 2015
1500 Meters (Outdoor)
4:53.46 Golden Eagle Outdoor Invitational Apr 25, 2015
Mile (Indoor)
5:21.64 Hamilton College Continental Invitational Jan 31, 2015
3 Mile (XC)
11:56.0 Talon Invitational Sep 14, 2013
3.1 Mile (XC)
20:15.4 Penn State Behrend Invitational Sep 13, 2014
5k (XC)
19:16.2 East Coast Conference Championships Oct 22, 2016
20:33.3 Canisius Alumni Classic Oct 15, 2016
19:14.7 Harry F. Anderson Sep 24, 2016
19:09.8 Canisius Alumni Classic Oct 17, 2015
18:50.0 Harry F. Anderson Invitational Sep 26, 2015
19:16.2 East Coast Conference Championships Nov 8, 2014
20:17.4 Harry F. Anderson Invitational Sep 27, 2014
18:53.4 East Coast Conference Championships Oct 27, 2013
19:10.1 Harry F. Anderson Invitational 2013 Sep 28, 2013
19:47.7 Highlander Invitational Sep 21, 2013
6k (XC)
23:25.5 NCAA Division II East Region Cross Country Championships Nov 5, 2016
23:08.4 NCAA Division II East Region Cross County Championships Nov 8, 2015
22:56.6 Geneseo Mike Woods Invitational Oct 3, 2015
24:11.2 Rochester Yellowjacket XC Invitational Sep 19, 2015
24:21.7 Oberlin College Inter-Regional Rumble Oct 18, 2014
23:21.4 Geneseo Invitational Oct 4, 2014
24:40.5 USCAA National Cross Country Championships Nov 8, 2013
4k (XC)
15:11.0 Le Moyne College Cross Country Invitational Sep 6, 2014
4.3k (XC)
17:24.1 Storm Invitational Oct 8, 2016

2016 XC


2015 XC


2015 Outdoors


2015 Indoors


2014 XC


2013 XC