College Bests

800 2:21.66 3000S 11:38.87
1000 3:00.56 3 MILE (XC) 11:36.0
1500 4:48.52 3.1 MILE (XC) 19:36.5
MILE 5:05.54 5K (XC) 17:44.4
3000 10:04.21 6K (XC) 21:42.5
5000 17:00.75 4K (XC) 15:12.0
10,000 35:35.11 4.3K (XC) 16:33.6
NCAA Division II Outdoor Track & Field Championships    May 25-27, 2017
10,000 35:55.69 9th  (F)
Buffalo Track & Field Invite    Apr 29, 2017
4x400 4:09.54 2nd  (F)
2017 ECC Outdoor Track and Field Championships    Apr 22, 2017
5000 17:15.80 1st  (F)
10,000 38:31.11 1st  (F)
Golden Eagle Friday Night Invite    Apr 14, 2017
10,000 35:35.11 1st  (F)
Geneseo Early Season Invitational    Apr 2, 2017
5000 17:39.56 1st  (F)
NCAA Division II Indoor Track & Field Championships    Mar 9-11, 2017
5000 17:15.30 13th  (F)
2017 ECC Indoor Track and Field Championships    Feb 24, 2017
3000 10:10.71 1st  (F)
5000 17:00.75 1st  (F)
Robert J. Kane Invitational 2017    Feb 12, 2017
3000 10:04.21 1st  (F)
Mount Union Wuske Invitational    Feb 4, 2017
1000 3:00.56 1st  (F)
Mile 5:06.36 1st  (F)
Brockport Golden Eagle Multi and Invitational    Jan 27-28, 2017
800 2:21.66 2nd  (F)
Mile 5:05.54 1st  (F)
4x400 4:11.40 2nd  (F)
Highlander Invitational    Jan 20, 2017
Mile 5:11.99 1st  (F)
4x400 4:16.84 3rd  (F)
DMR 13:00.87 1st  (F)
Boston University Season Opener    Dec 3, 2016
5000 17:34.84 17th  (F)
East Coast Conference Championships    Oct 22, 2016
5K 18:09.8 2nd
Storm Invitational    Oct 8, 2016
4.3K 16:33.6 3rd
Harry F. Anderson    Sep 24, 2016
5K 18:28.5 3rd
Yellowjacket Invitational    Sep 17, 2016
6K 23:10.7 30th
St. John Fisher College Last Chance Meet    May 14, 2016
10,000 36:31.71 1st  (F)
Penn Relays    Apr 28-30, 2016
5000 17:10.78   (F)
2016 ECC Outdoor Championships    Apr 23, 2016
1500 4:52.05 4th  (F)
Westminster Invitational 2016    Apr 16, 2016
800 2:24.90 8th  (F)
1500 4:48.52 1st  (F)
Nazareth College ROC City Track & Field Classic    Apr 11, 2016
5000 17:56.41 2nd  (F)
ECC Indoor Track & Field Championships    Feb 26, 2016
3000 10:18.72 1st  (F)
5000 17:30.18 1st  (F)
2016 Marc Deneault Invitational Cornell    Feb 20, 2016
3000 10:15.43 7th  (F)
SPIRE Indoor Track & Field Challenge    Feb 5-6, 2016
5000 17:15.05 1st  (F)
SPIRE North Coast Indoor T&F Open    Jan 23, 2016
3000 10:14.08 2nd  (F)
East Coast Conference Championships    Oct 24, 2015
5K 17:44.4 2nd
Canisius Alumni Classic    Oct 17, 2015
5K 18:32.0 2nd
Geneseo Mike Woods Invitational    Oct 3, 2015
6K 22:14.5 13th
Harry F. Anderson Invitational    Sep 26, 2015
5K 18:19.0 2nd
Rochester Yellowjacket XC Invitational    Sep 19, 2015
6K 23:09.4 23rd
Golden Eagle Outdoor Invitational    Apr 25, 2015
3000S 11:38.87 1st  (F)
ECC Outdoor Track and Field Championship    Apr 18, 2015
5000 18:37.45 2nd  (F)
4x800 10:03.79 1st  (F)
Nazareth College ROC City Track & Field Classic    Apr 11, 2015
1500 4:56.86 2nd  (F)
4x800 9:55.51 3rd  (F)
Bob Kahn Invitational    Apr 4, 2015
5000 18:21.72 1st  (F)
ECC Indoor Track and Field Championship    Feb 21, 2015
3000 10:45.78 2nd  (F)
DMR 13:11.59 3rd  (F)
2015 Colgate Class of 1932 Invitational    Feb 14, 2015
Mile 5:27.43 3rd  (F)
4x800 11:02.28 3rd  (F)
Brockport Mid-Season Classic    Feb 7, 2015
3000 10:53.53 1st  (F)
Hamilton College Continental Invitational    Jan 31, 2015
3000 11:11.50 4th  (F)
East Coast Conference Championships    Nov 8, 2014
5K 18:09.8 2nd
Geneseo Invitational    Oct 4, 2014
6K 22:39.8 24th
Harry F. Anderson Invitational    Sep 27, 2014
5K 19:18.9 28th
Penn State Behrend Invitational    Sep 13, 2014
3.1M 19:36.5 4th
2014 Golden Eagle Invitational    Apr 26, 2014
1500 5:07.56 11th  (F)
ECC Outdoor Track and Field Championship    Apr 19, 2014
5000 18:52.04 3rd  (F)
ROC City Track & Field Classic    Apr 12, 2014
1500 5:05.22 15th  (F)
4x400 4:37.28 8th  (F)
Univ of Rochester Alumni Invitational    Apr 6, 2014
5000 18:56.01 11th  (F)
4x400 4:32.46 11th  (F)
East Coast Conference Championships    Oct 27, 2013
5K 18:38.4 7th
Harry F. Anderson Invitational 2013    Sep 28, 2013
5K 18:29.2 5th
Highlander Invitational    Sep 21, 2013
5K 18:37.1 1st
Talon Invitational    Sep 14, 2013
3M 11:36.0 3rd
800 Meters (Outdoor)
2:24.90 Westminster Invitational 2016 Apr 16, 2016
800 Meters (Indoor)
2:21.66 Brockport Golden Eagle Multi and Invitational Jan 27-28, 2017
1000 Meters (Indoor)
3:00.56 Mount Union Wuske Invitational Feb 4, 2017
1500 Meters (Outdoor)
4:52.05 2016 ECC Outdoor Championships Apr 23, 2016
4:48.52 Westminster Invitational 2016 Apr 16, 2016
4:56.86 Nazareth College ROC City Track & Field Classic Apr 11, 2015
5:07.56 2014 Golden Eagle Invitational Apr 26, 2014
5:05.22 ROC City Track & Field Classic Apr 12, 2014
Mile (Indoor)
5:06.36 Mount Union Wuske Invitational Feb 4, 2017
5:05.54 Brockport Golden Eagle Multi and Invitational Jan 27-28, 2017
5:11.99 Highlander Invitational Jan 20, 2017
5:27.43 2015 Colgate Class of 1932 Invitational Feb 14, 2015
3000 Meters (Indoor)
10:10.71 2017 ECC Indoor Track and Field Championships Feb 24, 2017
10:04.21 Robert J. Kane Invitational 2017 Feb 12, 2017
10:18.72 ECC Indoor Track & Field Championships Feb 26, 2016
10:15.43 2016 Marc Deneault Invitational Cornell Feb 20, 2016
10:14.08 SPIRE North Coast Indoor T&F Open Jan 23, 2016
10:45.78 ECC Indoor Track and Field Championship Feb 21, 2015
10:53.53 Brockport Mid-Season Classic Feb 7, 2015
11:11.50 Hamilton College Continental Invitational Jan 31, 2015
3 Mile (XC)
11:36.0 Talon Invitational Sep 14, 2013
5000 Meters (Outdoor)
17:15.80 2017 ECC Outdoor Track and Field Championships Apr 22, 2017
17:39.56 Geneseo Early Season Invitational Apr 2, 2017
17:10.78 Penn Relays Apr 28-30, 2016
17:56.41 Nazareth College ROC City Track & Field Classic Apr 11, 2016
18:42.84 Alfred State College Track & Field Invitational Apr 1, 2016
18:37.45 ECC Outdoor Track and Field Championship Apr 18, 2015
18:21.72 Bob Kahn Invitational Apr 4, 2015
18:52.04 ECC Outdoor Track and Field Championship Apr 19, 2014
18:56.01 Univ of Rochester Alumni Invitational Apr 6, 2014
5000 Meters (Indoor)
17:15.30 NCAA Division II Indoor Track & Field Championships Mar 9-11, 2017
17:00.75 2017 ECC Indoor Track and Field Championships Feb 24, 2017
17:34.84 Boston University Season Opener Dec 3, 2016
17:30.18 ECC Indoor Track & Field Championships Feb 26, 2016
17:15.05 SPIRE Indoor Track & Field Challenge Feb 5-6, 2016
3.1 Mile (XC)
19:36.5 Penn State Behrend Invitational Sep 13, 2014
5k (XC)
18:09.8 East Coast Conference Championships Oct 22, 2016
18:28.5 Harry F. Anderson Sep 24, 2016
17:44.4 East Coast Conference Championships Oct 24, 2015
18:32.0 Canisius Alumni Classic Oct 17, 2015
18:19.0 Harry F. Anderson Invitational Sep 26, 2015
18:09.8 East Coast Conference Championships Nov 8, 2014
19:18.9 Harry F. Anderson Invitational Sep 27, 2014
18:38.4 East Coast Conference Championships Oct 27, 2013
18:29.2 Harry F. Anderson Invitational 2013 Sep 28, 2013
18:37.1 Highlander Invitational Sep 21, 2013
10,000 Meters (Outdoor)
35:55.69 NCAA Division II Outdoor Track & Field Championships May 25-27, 2017
38:31.11 2017 ECC Outdoor Track and Field Championships Apr 22, 2017
35:35.11 Golden Eagle Friday Night Invite Apr 14, 2017
36:31.71 St. John Fisher College Last Chance Meet May 14, 2016
6k (XC)
22:08.8 NCAA Division II East Region Cross Country Championships Nov 5, 2016
23:10.7 Yellowjacket Invitational Sep 17, 2016
21:55.6 NCAA Division II Cross Country Championships Nov 21, 2015
21:42.5 NCAA Division II East Region Cross County Championships Nov 8, 2015
22:14.5 Geneseo Mike Woods Invitational Oct 3, 2015
23:09.4 Rochester Yellowjacket XC Invitational Sep 19, 2015
23:52.4 Oberlin College Inter-Regional Rumble Oct 18, 2014
22:39.8 Geneseo Invitational Oct 4, 2014
23:30.0 USCAA National Cross Country Championships Nov 8, 2013
3000 Steeplechase (Outdoor)
11:38.87 Golden Eagle Outdoor Invitational Apr 25, 2015
4k (XC)
15:12.0 Le Moyne College Cross Country Invitational Sep 6, 2014
4.3k (XC)
16:33.6 Storm Invitational Oct 8, 2016

2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors


2015 Indoors


2014 XC


2014 Outdoors


2013 XC