College Bests

800 2:00.82 3K (XC) 16:34.0
1000 2:38.55 5K (XC) 16:34.0
1500 4:07.08 10K (XC) 35:20.2
MILE 4:25.11 8K (XC) 27:17.1
3000 9:12.20 3.11 MILE (XC) 16:47.6
5000 16:05.67 4.97 MILE (XC) 29:42.4
Northeast Conference Championship    Oct 28, 2017
8K 28:55.5 43rd
15th Annual CCSU Mini Meet    Oct 20, 2017
5K 17:09.1 31st
2017 Brown - Rothenberg XC Meet    Oct 13, 2017
8K 28:00.2 50th
Paul Short Brown    Sep 29, 2017
8K 28:49.4 347th
Shawn M. Nassaney Memorial Race    Sep 9, 2017
4.97M 29:42.4 46th
Northeast Conference Championship 2017    May 6-7, 2017
1500 4:17.91 11th (F)
1500 4:14.11 10th (P)
5000 16:47.69 23rd (F)
Stonehill Skyhawk Invite    Apr 29, 2017
800 2:00.82 21st (F)
George Davis Invitational    Apr 22, 2017
1500 4:11.11 12th (F)
2017 Ocean State Invitational    Apr 15, 2017
Mile 4:29.70 31st (F)
Black & Gold Invitational    Apr 1, 2017
1500 4:07.08 12th (F)
NEICAAA Indoor Track and Field Championships    Feb 24-25, 2017
Mile 4:32.32 27th (F)
Northeast Conference Indoor Track & Field Championships    Feb 17-18, 2017
Mile 4:25.11 9th (F)
Mile 4:26.33 9th (P)
Boston University David Hemery Valentine Inv.    Feb 10-11, 2017
Mile 4:29.11 198th (F)
URI Coaches Tribute Invitational    Feb 4, 2017
1000 2:38.55 8th (F)
John Thomas Terrier Invitational    Jan 27-28, 2017
Mile 4:28.16 98th (F)
Bates Invitational & Multi    Jan 20-21, 2017
1000 2:38.69 1st (F)
4x800 8:35.08 2nd (F)
35th Yale Collegiate Invitational (2017)    Jan 14, 2017
DMR 10:52.99 3rd (F)
Northeast Conference Championship    May 7-8, 2016
1500 4:14.20 14th (P)
5000 16:42.60 18th (F)
Stonehill Skyhawk Invite    Apr 30, 2016
800 2:06.98 14th (F)
1500 4:13.16 11th (F)
Ocean State Invitational    Apr 15-16, 2016
Mile 4:35.75 30th (F)
3000 9:19.61 19th (F)
Black & Gold Invitational    Apr 2, 2016
5000 16:05.67 9th (F)
David Hemery Valentine Invitational    Feb 12-13, 2016
Mile 4:48.79 291st (F)
URI Coaches Tribute Meet    Feb 6, 2016
Mile 4:39.71 14th (F)
John Thomas Terrier Invitational    Jan 29-30, 2016
1000 2:45.21 63rd (F)
Northeast Conference Championship    Oct 31, 2015
8K 27:17.1 35th
CCSU Mini Meet    Oct 23, 2015
5K 16:36.7 99th
NEICAAA XC Championship    Oct 10, 2015
8K 27:47.6 214th
Lehigh Paul Short Run    Oct 2, 2015
8K 28:04.2 125th
NEICAAA Track and Field Outdoor Championship    May 7-9, 2015
4x800 7:57.24 19th (F)
Northeast Conference Championship    May 2-3, 2015
800 2:03.18 13th (P)
Stonehill Skyhawk Invite    Apr 24, 2015
800 2:03.47 21st (F)
Holy Cross Invitational 2015    Apr 18, 2015
1500 4:10.94 13th (F)
Providence College Friar Invitational    Apr 10, 2015
Mile 4:40.97 17th (F)
2015 Colonial Relays    Apr 2-4, 2015
3000 9:17.74 8th (F)
Stony Brook University Spring Opener    Mar 28, 2015
1500 4:27.30 17th (F)
Northeast Conference Championship    Feb 21-22, 2015
Mile 4:34.79 12th (P)
BU David Hemery Valentine Invitaional    Feb 13-14, 2015
1000 2:38.55 67th (F)
Coaches vs Domestic Violence Tribute    Feb 7, 2015
Mile 4:36.39 17th (F)
Boston University John Thomas Terrier Invitational    Jan 30-31, 2015
1000 2:39.85 59th (F)
2015 Sorlien Invitational    Jan 24, 2015
1000 2:43.08 19th (F)
Northeast Conference Championship    Nov 1, 2014
8K 28:47.8 43rd
CCSU Mini Meet    Oct 24, 2014
3K 16:34.0 21st
Brown University - Rothenberg XC Meet    Oct 17, 2014
8K 27:38.9 46th
NEICAAA Cross Country Championship    Oct 11, 2014
8K 27:55.4 154th
CCSU Ted Owen Invitational    Sep 27, 2014
8K 29:39.5 69th
Brown University Invitational    Feb 15, 2014
5000 16:18.46 1st (F)
Northeast Conference Championship    Feb 8-9, 2014
DMR 10:40.22 7th (F)
2014 Coaches Tribute    Feb 1, 2014
800 2:02.97 16th (F)
Boston University John Thomas Terrier    Jan 24-25, 2014
Mile 4:37.55 137th (F)
2014 Sorlien Invitational    Jan 18, 2014
1000 2:42.12 13th (F)
2014 Yale Collegiate Invitational    Jan 11, 2014
Mile 4:38.64 16th (F)
Boston University Season Opener    Dec 7, 2013
3000 9:12.20 17th (F)
NEC Cross Country Championships    Nov 2, 2013
8K 30:09.5 43rd
CCSU Mini Meet    Oct 25, 2013
5K 16:36.0 83rd
NEICAAA New England Championship    Oct 12, 2013
8K 28:07.9 149th
CCSU Ted Owen Invitational    Sep 21, 2013
8K 29:48.0 60th
800 Meters (Outdoor)
2:00.82 Stonehill Skyhawk Invite Apr 29, 2017
2:06.98 Stonehill Skyhawk Invite Apr 30, 2016
2:03.18 Northeast Conference Championship May 2-3, 2015
2:03.47 Stonehill Skyhawk Invite Apr 24, 2015
800 Meters (Indoor)
2:02.97 2014 Coaches Tribute Feb 1, 2014
1000 Meters (Indoor)
2:38.55 URI Coaches Tribute Invitational Feb 4, 2017
2:38.69 Bates Invitational & Multi Jan 20-21, 2017
2:45.21 John Thomas Terrier Invitational Jan 29-30, 2016
2:38.55 BU David Hemery Valentine Invitaional Feb 13-14, 2015
2:39.85 Boston University John Thomas Terrier Invitational Jan 30-31, 2015
2:43.08 2015 Sorlien Invitational Jan 24, 2015
2:42.12 2014 Sorlien Invitational Jan 18, 2014
1500 Meters (Outdoor)
4:17.91 Northeast Conference Championship 2017 May 6-7, 2017
4:14.11 Northeast Conference Championship 2017 May 6-7, 2017
4:11.11 George Davis Invitational Apr 22, 2017
4:07.08 Black & Gold Invitational Apr 1, 2017
4:14.20 Northeast Conference Championship May 7-8, 2016
4:13.16 Stonehill Skyhawk Invite Apr 30, 2016
4:10.94 Holy Cross Invitational 2015 Apr 18, 2015
4:27.30 Stony Brook University Spring Opener Mar 28, 2015
Mile (Outdoor)
4:29.70 2017 Ocean State Invitational Apr 15, 2017
4:35.75 Ocean State Invitational Apr 15-16, 2016
4:40.97 Providence College Friar Invitational Apr 10, 2015
Mile (Indoor)
4:32.32 NEICAAA Indoor Track and Field Championships Feb 24-25, 2017
4:25.11 Northeast Conference Indoor Track & Field Championships Feb 17-18, 2017
4:26.33 Northeast Conference Indoor Track & Field Championships Feb 17-18, 2017
4:29.11 Boston University David Hemery Valentine Inv. Feb 10-11, 2017
4:28.16 John Thomas Terrier Invitational Jan 27-28, 2017
4:37.77 Northeast Conference Indoor Track & Field Championships Feb 19-20, 2016
4:48.79 David Hemery Valentine Invitational Feb 12-13, 2016
4:39.71 URI Coaches Tribute Meet Feb 6, 2016
4:34.79 Northeast Conference Championship Feb 21-22, 2015
4:36.39 Coaches vs Domestic Violence Tribute Feb 7, 2015
4:37.55 Boston University John Thomas Terrier Jan 24-25, 2014
4:38.64 2014 Yale Collegiate Invitational Jan 11, 2014
3000 Meters (Outdoor)
9:15.48 Charleston Southern University Spring Break Invitational Mar 17-18, 2017
9:19.61 Ocean State Invitational Apr 15-16, 2016
9:17.74 2015 Colonial Relays Apr 2-4, 2015
3000 Meters (Indoor)
9:12.20 Boston University Season Opener Dec 7, 2013
3k (XC)
16:34.0 CCSU Mini Meet Oct 24, 2014
5000 Meters (Outdoor)
16:47.69 Northeast Conference Championship 2017 May 6-7, 2017
16:42.60 Northeast Conference Championship May 7-8, 2016
16:05.67 Black & Gold Invitational Apr 2, 2016
5000 Meters (Indoor)
16:18.46 Brown University Invitational Feb 15, 2014
5k (XC)
17:09.1 15th Annual CCSU Mini Meet Oct 20, 2017
16:36.7 CCSU Mini Meet Oct 23, 2015
16:36.0 CCSU Mini Meet Oct 25, 2013
10k (XC)
37:55.3 NCAA Division I Northeast Region Cross Country Championships Nov 10, 2017
37:58.2 NCAA Division I Northeast Region Cross Country Championships Nov 13, 2015
35:20.2 NCAA Division I Northeast Region Cross Country Championships Nov 15, 2013
8k (XC)
28:55.5 Northeast Conference Championship Oct 28, 2017
28:00.2 2017 Brown - Rothenberg XC Meet Oct 13, 2017
28:49.4 Paul Short Brown Sep 29, 2017
30:26.0 15th Annual Ted Owen Cross Country Invitational Sep 23, 2017
27:17.1 Northeast Conference Championship Oct 31, 2015
27:47.6 NEICAAA XC Championship Oct 10, 2015
28:04.2 Lehigh Paul Short Run Oct 2, 2015
28:47.8 Northeast Conference Championship Nov 1, 2014
27:38.9 Brown University - Rothenberg XC Meet Oct 17, 2014
27:55.4 NEICAAA Cross Country Championship Oct 11, 2014
29:39.5 CCSU Ted Owen Invitational Sep 27, 2014
30:09.5 NEC Cross Country Championships Nov 2, 2013
28:07.9 NEICAAA New England Championship Oct 12, 2013
29:48.0 CCSU Ted Owen Invitational Sep 21, 2013
3.11 Mile (XC)
16:47.6 2015 Shawn M. Nassaney Memorial Invitiational Sep 12, 2015
4.97 Mile (XC)
29:42.4 Shawn M. Nassaney Memorial Race Sep 9, 2017

2017 XC


2017 Outdoors


2017 Indoors


2016 Outdoors

800 Meters
2:06.98 Stonehill Skyhawk Invite Apr 30, 2016
1500 Meters
4:14.20 Northeast Conference Championship May 7-8, 2016
4:13.16 Stonehill Skyhawk Invite Apr 30, 2016
Mile
4:35.75 Ocean State Invitational Apr 15-16, 2016
3000 Meters
9:19.61 Ocean State Invitational Apr 15-16, 2016
5000 Meters
16:42.60 Northeast Conference Championship May 7-8, 2016
16:05.67 Black & Gold Invitational Apr 2, 2016

2016 Indoors


2015 XC


2015 Outdoors


2015 Indoors


2014 XC


2014 Indoors

800 Meters
2:02.97 2014 Coaches Tribute Feb 1, 2014
1000 Meters
2:42.12 2014 Sorlien Invitational Jan 18, 2014
Mile
4:37.55 Boston University John Thomas Terrier Jan 24-25, 2014
4:38.64 2014 Yale Collegiate Invitational Jan 11, 2014
3000 Meters
9:12.20 Boston University Season Opener Dec 7, 2013
5000 Meters
16:18.46 Brown University Invitational Feb 15, 2014
Distance Medley Relay
10:40.22 Northeast Conference Championship Feb 8-9, 2014

2013 XC