College Bests

600 2:00.96 5000 20:45.54
800 2:38.72 5K (XC) 19:57.2
1000 3:34.52 10K (XC) 40:04.4
1500 4:57.92 8K (XC) 32:32.4
MILE 5:43.6   
2017 Lions Invitational    04/28 - Apr 29, 2017
1500 5:19.79 101st (F)
5000 20:45.54 22nd (F)
12th Annual All-American Invitational/Open Meet    Apr 22, 2017
800 2:38.72 57th (F)
1500 4:58.66 47th (F)
Oscar Moore Track and Field Invitational    Apr 08, 2017
1500 5:30.14 26th (F)
Ramapo College Track & Field Invitational    03/31 - Apr 01, 2017
3000S DNF  
CACC Championships    Oct 23, 2016
8K 33:02.9 57th
Cougar Chase    Oct 15, 2016
5K 19:57.2 32nd
Paul Short - White    Oct 01, 2016
8K 32:32.4 214th
Division II/III Challenge    Sep 17, 2016
8K 35:15.9 204th
Ramapo College XC Season Opener    Sep 02, 2016
5K 23:03.5 64th
11th Annual All-American Invitational/Open Meet    Apr 23, 2016
1500 5:00.25 63rd (F)
The Coach Omeltchenko Invitational    Apr 17, 2016
1500 4:57.92  (F)
17th Annual DeSchriver Invite    Feb 06, 2016
600 2:00.96 29th (F)
1000 3:34.52 11th (F)
2015 CACC Men's XC Championship    Oct 25, 2015
8K 35:43.2 69th
3rd Bruce Kirsh Cross Country Cup    Oct 16, 2015
5K 21:36.0 114th
Lehigh Paul Short Run    Oct 02, 2015
8K 35:48.7 296th
Bill Fritz/Charlie Way Invitational    Sep 19, 2015
8K 37:22.5 79th
NJIT/Essex Brick City Classic    Apr 26, 2015
1500 5:59.34 12th (F)
Ramapo College Roadrunner Invitational    04/03 - Apr 04, 2015
1500 6:28.93 68th (F)
St. Joseph's College Invitational    Oct 18, 2014
8K 37:17.0 169th
Highlander XC Challenge D2/D3    Oct 04, 2014
8K 35:29.7 116th
TCNJ Invitational    Apr 12, 2014
1500 5:32.74 43rd (F)
19th Annual Monmouth Season Opener    03/28 - Mar 29, 2014
Mile 5:43.60 7th (F)
Monmouth University Winter Collegiate Open    Feb 08, 2014
Mile 6:14.22 30th (F)
NJIT Highlander XC Challenge D2/D3    Oct 05, 2013
8K 32:56.9 111st
600 Meters (Indoor)
2:00.96 17th Annual DeSchriver Invite Feb 06, 2016
800 Meters (Outdoor)
2:38.72 12th Annual All-American Invitational/Open Meet Apr 22, 2017
1000 Meters (Indoor)
3:34.52 17th Annual DeSchriver Invite Feb 06, 2016
1500 Meters (Outdoor)
5:19.79 2017 Lions Invitational 04/28 - Apr 29, 2017
4:58.66 12th Annual All-American Invitational/Open Meet Apr 22, 2017
5:30.14 Oscar Moore Track and Field Invitational Apr 08, 2017
5:00.25 11th Annual All-American Invitational/Open Meet Apr 23, 2016
4:57.92 The Coach Omeltchenko Invitational Apr 17, 2016
5:30.07 Oscar Moore Track and Field Invitational/CTC Championships Apr 01, 2016
5:59.34 NJIT/Essex Brick City Classic Apr 26, 2015
6:28.93 Ramapo College Roadrunner Invitational 04/03 - Apr 04, 2015
5:32.74 TCNJ Invitational Apr 12, 2014
Mile (Outdoor)
5:43.60 19th Annual Monmouth Season Opener 03/28 - Mar 29, 2014
Mile (Indoor)
6:14.22 Monmouth University Winter Collegiate Open Feb 08, 2014
5000 Meters (Outdoor)
20:45.54 2017 Lions Invitational 04/28 - Apr 29, 2017
5k (XC)
19:57.2 Cougar Chase Oct 15, 2016
23:03.5 Ramapo College XC Season Opener Sep 02, 2016
21:36.0 3rd Bruce Kirsh Cross Country Cup Oct 16, 2015
10k (XC)
40:04.4 NCAA Division II East Region Cross Country Championships Nov 05, 2016
41:51.1 NCAA Division II East Region Cross County Championships Nov 08, 2015
43:33.7 NCAA Division II East Region Cross Country Championships Nov 09, 2013
8k (XC)
33:02.9 CACC Championships Oct 23, 2016
33:31.5 Jack Saint Clair Cross Country Championship 2016 Oct 08, 2016
32:32.4 Paul Short - White Oct 01, 2016
35:15.9 Division II/III Challenge Sep 17, 2016
35:43.2 2015 CACC Men's XC Championship Oct 25, 2015
35:48.7 Lehigh Paul Short Run Oct 02, 2015
37:22.5 Bill Fritz/Charlie Way Invitational Sep 19, 2015
39:14.3 2015 Philadelphia Metropolitan XC Invitational Sep 12, 2015
37:59.6 Central Atlantic Collegiate Conference Cross Country Championships Nov 02, 2014
37:17.0 St. Joseph's College Invitational Oct 18, 2014
38:38.8 7th Annual Jack Saint Clair Memorial XC Championship Oct 11, 2014
35:29.7 Highlander XC Challenge D2/D3 Oct 04, 2014
36:49.2 Central Atlantic Collegiate Conference Champs 2013 Oct 27, 2013
36:32.3 6th Annual Jack Saint Clair Memorial XC Championship Oct 12, 2013
32:56.9 NJIT Highlander XC Challenge D2/D3 Oct 05, 2013

2017 Outdoors


2016 XC


2016 Outdoors


2016 Indoors

600 Meters
2:00.96 17th Annual DeSchriver Invite Feb 06, 2016
1000 Meters
3:34.52 17th Annual DeSchriver Invite Feb 06, 2016

2015 XC


2015 Outdoors


2014 XC


2014 Outdoors

1500 Meters
5:32.74 TCNJ Invitational Apr 12, 2014
Mile
5:43.60 19th Annual Monmouth Season Opener 03/28 - Mar 29, 2014

2014 Indoors


2013 XC