College Bests

800 2:37.57 5000 20:06.26
1500 5:05.25 5K (XC) 19:18.7
MILE 6:14.73 6K (XC) 23:43.5
3000 11:22.25 4K (XC) 16:13.8
2017 CACC Outdoor Conference Championship    May 7, 2017
1500 5:05.25 5th (F)
2017 Lions Invitational    4/28 - Apr 29, 2017
1500 5:42.96 58th (F)
12th Annual All-American Invitational/Open Meet    Apr 22, 2017
3000 11:38.65 11th (F)
Oscar Moore Track and Field Invitational    Apr 8, 2017
1500 5:41.68 6th (F)
Ramapo College Track & Field Invitational    3/31 - Apr 1, 2017
1500 5:43.41 38th (F)
4x800 11:51.71 4th (F)
22nd Annual Monmouth Season Opener    3/24 - Mar 25, 2017
3000 11:48.71 16th (F)
CACC Championships    Oct 23, 2016
5K 21:14.9 20th
Cougar Chase    Oct 15, 2016
5K 20:51.4 4th
Paul Short - White    Oct 1, 2016
6K 23:43.5 45th
Division II/III Challenge    Sep 17, 2016
4K 25:22.7 74th
Ramapo College XC Season Opener    Sep 2, 2016
5K 21:28.7 8th
CACC Outdoor Conference Championship    May 1, 2016
1500 5:22.17 8th (F)
5000 20:06.26 5th (F)
2016 Lehigh Games    4/29 - Apr 30, 2016
800 2:40.07 31st (F)
11th Annual All-American Invitational/Open Meet    Apr 23, 2016
3000 11:22.25 15th (F)
The Coach Omeltchenko Invitational    Apr 17, 2016
800 2:41.15 35th (F)
1500 5:30.43 21st (F)
21st Annual Monmouth Season Opener    3/25 - Mar 26, 2016
1500 5:34.75 54th (F)
17th Annual DeSchriver Invite    Feb 6, 2016
Mile 6:15.98 30th (F)
Falcon-Hawk Classic Dual Meet    Oct 29, 2015
4K 17:36.0 2nd
2015 CACC Women's XC Championship    Oct 25, 2015
5K 22:17.4 42nd
3rd Bruce Kirsh Cross Country Cup    Oct 16, 2015
4K 16:13.8 44th
Lehigh Paul Short Run    Oct 2, 2015
6K 26:23.5 165th
Bill Fritz/Charlie Way Invitational    Sep 19, 2015
6K 25:47.2 25th
CACC Outdoor Conference Championship    May 3, 2015
800 2:46.31 11th (F)
1500 5:08.83 5th (F)
NJIT/Essex Brick City Classic    Apr 26, 2015
1500 5:20.18 3rd (F)
Ramapo College Roadrunner Invitational    4/3 - Apr 4, 2015
800 2:37.61 23rd (F)
1500 5:18.53 30th (F)
20th Annual Monmouth Season Opener    3/27 - Mar 28, 2015
800 2:37.57 39th (F)
1500 5:21.05 46th (F)
St. Joseph's College Invitational    Oct 18, 2014
5K 22:03.0 22nd
Highlander XC Challenge D2/D3    Oct 4, 2014
5K 20:07.5 26th
Ramapo XC Invitational    Sep 20, 2014
5K 21:51.5 13th
TCNJ Invitational    Apr 12, 2014
3000 11:56.92 25th (F)
Monmouth University Winter Collegiate Open    Feb 8, 2014
Mile 6:14.73 14th (F)
NJIT Highlander XC Challenge D2/D3    Oct 5, 2013
5K 19:18.7 8th
800 Meters (Outdoor)
2:40.07 2016 Lehigh Games 4/29 - Apr 30, 2016
2:41.15 The Coach Omeltchenko Invitational Apr 17, 2016
2:38.51 Oscar Moore Track and Field Invitational/CTC Championships Apr 1, 2016
2:46.31 CACC Outdoor Conference Championship May 3, 2015
2:37.61 Ramapo College Roadrunner Invitational 4/3 - Apr 4, 2015
2:37.57 20th Annual Monmouth Season Opener 3/27 - Mar 28, 2015
1500 Meters (Outdoor)
5:05.25 2017 CACC Outdoor Conference Championship May 7, 2017
5:42.96 2017 Lions Invitational 4/28 - Apr 29, 2017
5:41.68 Oscar Moore Track and Field Invitational Apr 8, 2017
5:43.41 Ramapo College Track & Field Invitational 3/31 - Apr 1, 2017
5:22.17 CACC Outdoor Conference Championship May 1, 2016
5:30.43 The Coach Omeltchenko Invitational Apr 17, 2016
5:34.75 21st Annual Monmouth Season Opener 3/25 - Mar 26, 2016
5:08.83 CACC Outdoor Conference Championship May 3, 2015
5:20.18 NJIT/Essex Brick City Classic Apr 26, 2015
5:18.53 Ramapo College Roadrunner Invitational 4/3 - Apr 4, 2015
5:21.05 20th Annual Monmouth Season Opener 3/27 - Mar 28, 2015
Mile (Indoor)
6:15.98 17th Annual DeSchriver Invite Feb 6, 2016
6:14.73 Monmouth University Winter Collegiate Open Feb 8, 2014
3000 Meters (Outdoor)
11:38.65 12th Annual All-American Invitational/Open Meet Apr 22, 2017
11:48.71 22nd Annual Monmouth Season Opener 3/24 - Mar 25, 2017
11:22.25 11th Annual All-American Invitational/Open Meet Apr 23, 2016
11:27.46 10th Annual ESU All American Invitational/Open Meet Apr 18, 2015
11:56.92 TCNJ Invitational Apr 12, 2014
5000 Meters (Outdoor)
20:06.26 CACC Outdoor Conference Championship May 1, 2016
5k (XC)
21:14.9 CACC Championships Oct 23, 2016
20:51.4 Cougar Chase Oct 15, 2016
21:28.7 Ramapo College XC Season Opener Sep 2, 2016
22:17.4 2015 CACC Women's XC Championship Oct 25, 2015
23:36.8 2015 Philadelphia Metropolitan XC Invitational Sep 12, 2015
21:53.5 Central Atlantic Collegiate Conference Cross Country Championships Nov 2, 2014
22:03.0 St. Joseph's College Invitational Oct 18, 2014
20:07.5 Highlander XC Challenge D2/D3 Oct 4, 2014
21:51.5 3rd Annual Ramapo College XC Invitational Sep 20, 2014
21:51.5 Ramapo XC Invitational Sep 20, 2014
21:51.5 Central Atlantic Collegiate Conference Champs 2013 Oct 27, 2013
19:18.7 NJIT Highlander XC Challenge D2/D3 Oct 5, 2013
6k (XC)
23:56.3 NCAA Division II East Region Cross Country Championships Nov 5, 2016
25:17.1 Jack Saint Clair Cross Country Championship 2016 Oct 8, 2016
23:43.5 Paul Short - White Oct 1, 2016
25:05.0 NCAA Division II East Region Cross County Championships Nov 8, 2015
26:23.5 Lehigh Paul Short Run Oct 2, 2015
25:47.2 Bill Fritz/Charlie Way Invitational Sep 19, 2015
25:04.0 NCAA Division II East Region Cross Country Championship Nov 22, 2014
25:48.8 7th Annual Jack Saint Clair Memorial XC Championship Oct 11, 2014
24:57.1 NCAA Division II East Region Cross Country Championships Nov 9, 2013
25:41.5 6th Annual Jack Saint Clair Memorial XC Championship Oct 12, 2013
4k (XC)
25:22.7 Division II/III Challenge Sep 17, 2016
17:36.0 Falcon-Hawk Classic Dual Meet Oct 29, 2015
16:13.8 3rd Bruce Kirsh Cross Country Cup Oct 16, 2015

2017 Outdoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors


2014 XC


2014 Outdoors

3000 Meters
11:56.92 TCNJ Invitational Apr 12, 2014

2014 Indoors


2013 XC