College Bests

800 2:31.58 5K (XC) 21:00.0
1500 5:17.39 6K (XC) 24:49.0
3000 12:01.23 4K (XC) 17:34.2
2017 CACC Outdoor Conference Championship    May 7, 2017
800 2:39.53 13th (F)
1500 5:21.23 11th (F)
4x400 4:51.64 8th (F)
2017 Lions Invitational    Apr 28-29, 2017
800 2:42.42 53rd (F)
1500 5:25.04 43rd (F)
12th Annual All-American Invitational/Open Meet    Apr 22, 2017
800 2:39.35 34th (F)
1500 5:23.82 13th (F)
4x400 4:42.38 15th (F)
Oscar Moore Track and Field Invitational    Apr 8, 2017
800 2:48.87 6th (F)
1500 5:35.14 3rd (F)
Ramapo College Track & Field Invitational    Mar 31 - Apr 1, 2017
1500 5:33.58 28th (F)
4x400 4:56.44 13th (F)
4x800 11:51.71 4th (F)
CACC Championships    Oct 23, 2016
5K 21:48.3 32nd
Cougar Chase    Oct 15, 2016
5K 22:12.9 12th
Paul Short - White    Oct 1, 2016
6K 24:49.0 111st
Division II/III Challenge    Sep 17, 2016
4K 25:57.0 102nd
Ramapo College XC Season Opener    Sep 2, 2016
5K 22:06.3 13th
CACC Outdoor Conference Championship    May 1, 2016
800 2:39.17 8th (F)
1500 5:22.99 9th (F)
4x400 5:01.01 8th (F)
2016 Lehigh Games    Apr 29-30, 2016
800 2:31.58 28th (F)
11th Annual All-American Invitational/Open Meet    Apr 23, 2016
800 2:38.81 36th (F)
3000 12:01.23 23rd (F)
The Coach Omeltchenko Invitational    Apr 17, 2016
800 2:37.77 28th (F)
1500 5:17.39 11th (F)
21st Annual Monmouth Season Opener    Mar 25-26, 2016
800 2:34.29 30th (F)
Falcon-Hawk Classic Dual Meet    Oct 29, 2015
4K 18:00.0 6th
2015 CACC Women's XC Championship    Oct 25, 2015
5K 23:13.3 52nd
3rd Bruce Kirsh Cross Country Cup    Oct 16, 2015
4K 17:34.2 87th
Lehigh Paul Short Run    Oct 2, 2015
6K 27:09.1 204th
Bill Fritz/Charlie Way Invitational    Sep 19, 2015
6K 27:57.8 52nd
NJIT/Essex Brick City Classic    Apr 26, 2015
1500 6:12.45 8th (F)
20th Annual Monmouth Season Opener    Mar 27-28, 2015
1500 6:24.04 82nd (F)
St. Joseph's College Invitational    Oct 18, 2014
5K 24:08.6 67th
Highlander XC Challenge D2/D3    Oct 4, 2014
5K 22:05.9 62nd
Ramapo XC Invitational    Sep 20, 2014
5K 23:43.1 28th
TCNJ Invitational    Apr 12, 2014
3000 12:42.84 32nd (F)
Monmouth University Winter Collegiate Open    Feb 8, 2014
3000 12:39.02 9th (F)
NJIT Highlander XC Challenge D2/D3    Oct 5, 2013
5K 21:03.0 39th
800 Meters (Outdoor)
2:39.53 2017 CACC Outdoor Conference Championship May 7, 2017
2:42.42 2017 Lions Invitational Apr 28-29, 2017
2:39.35 12th Annual All-American Invitational/Open Meet Apr 22, 2017
2:48.87 Oscar Moore Track and Field Invitational Apr 8, 2017
2:39.17 CACC Outdoor Conference Championship May 1, 2016
2:31.58 2016 Lehigh Games Apr 29-30, 2016
2:38.81 11th Annual All-American Invitational/Open Meet Apr 23, 2016
2:37.77 The Coach Omeltchenko Invitational Apr 17, 2016
2:34.29 21st Annual Monmouth Season Opener Mar 25-26, 2016
1500 Meters (Outdoor)
5:21.23 2017 CACC Outdoor Conference Championship May 7, 2017
5:25.04 2017 Lions Invitational Apr 28-29, 2017
5:23.82 12th Annual All-American Invitational/Open Meet Apr 22, 2017
5:35.14 Oscar Moore Track and Field Invitational Apr 8, 2017
5:33.58 Ramapo College Track & Field Invitational Mar 31 - Apr 1, 2017
5:22.99 CACC Outdoor Conference Championship May 1, 2016
5:17.39 The Coach Omeltchenko Invitational Apr 17, 2016
5:23.13 Oscar Moore Track and Field Invitational/CTC Championships Apr 1, 2016
6:12.45 NJIT/Essex Brick City Classic Apr 26, 2015
6:24.04 20th Annual Monmouth Season Opener Mar 27-28, 2015
3000 Meters (Outdoor)
12:01.23 11th Annual All-American Invitational/Open Meet Apr 23, 2016
13:39.17 10th Annual ESU All American Invitational/Open Meet Apr 18, 2015
12:42.84 TCNJ Invitational Apr 12, 2014
3000 Meters (Indoor)
12:39.02 Monmouth University Winter Collegiate Open Feb 8, 2014
5k (XC)
21:48.3 CACC Championships Oct 23, 2016
22:12.9 Cougar Chase Oct 15, 2016
22:06.3 Ramapo College XC Season Opener Sep 2, 2016
23:13.3 2015 CACC Women's XC Championship Oct 25, 2015
24:18.3 2015 Philadelphia Metropolitan XC Invitational Sep 12, 2015
24:17.6 Central Atlantic Collegiate Conference Cross Country Championships Nov 2, 2014
24:08.6 St. Joseph's College Invitational Oct 18, 2014
22:05.9 Highlander XC Challenge D2/D3 Oct 4, 2014
23:43.1 3rd Annual Ramapo College XC Invitational Sep 20, 2014
23:43.1 Ramapo XC Invitational Sep 20, 2014
21:00.0 Central Atlantic Collegiate Conference Champs 2013 Oct 27, 2013
21:03.0 NJIT Highlander XC Challenge D2/D3 Oct 5, 2013
6k (XC)
25:13.0 NCAA Division II East Region Cross Country Championships Nov 5, 2016
27:01.9 Jack Saint Clair Cross Country Championship 2016 Oct 8, 2016
24:49.0 Paul Short - White Oct 1, 2016
26:29.2 NCAA Division II East Region Cross County Championships Nov 8, 2015
27:09.1 Lehigh Paul Short Run Oct 2, 2015
27:57.8 Bill Fritz/Charlie Way Invitational Sep 19, 2015
28:57.2 7th Annual Jack Saint Clair Memorial XC Championship Oct 11, 2014
26:48.8 NCAA Division II East Region Cross Country Championships Nov 9, 2013
27:55.9 6th Annual Jack Saint Clair Memorial XC Championship Oct 12, 2013
4k (XC)
25:57.0 Division II/III Challenge Sep 17, 2016
18:00.0 Falcon-Hawk Classic Dual Meet Oct 29, 2015
17:34.2 3rd Bruce Kirsh Cross Country Cup Oct 16, 2015

2017 Outdoors


2016 XC


2016 Outdoors


2015 XC


2015 Outdoors


2014 XC


2014 Outdoors

3000 Meters
12:42.84 TCNJ Invitational Apr 12, 2014

2014 Indoors


2013 XC