College Bests

MILE 5:06.95 6K (XC) 22:25.7
3000 9:39.64 8K (XC) 28:27.0
5000 16:58.41 5 MILE (XC) 31:50.7
10,000 34:10.54   
MEAC Outdoor Track & Field Championships    May 5, 2016
10,000 35:02.70 14th  (F)
Norfolk State University Twilight Meet    Apr 13, 2016
10,000 34:10.54 3rd  (F)
Father Diamond    Jan 9, 2016
3000 10:54.99 40th  (F)
2015 Navy Invitational Track and Field Meet    Dec 5, 2015
3000 9:39.64 15th  (F)
MEAC Cross Country Championships    Oct 31, 2015
8K 29:01.8 32nd
The CNU XC Invitational    Oct 17, 2015
8K 28:27.0 19th
2015 NCCU Eagle Classic    Oct 10, 2015
8K 28:37.5 5th
Hampton vs. Howard Meet    Oct 9, 2015
8K 30:02.0 11th
William & Mary Invitational    Sep 18, 2015
6K DNS 46th
MEAC Outdoor T&F Championships    Apr 30 - May 2, 2015
5000 17:49.97 10th  (F)
Morgan State Legacy Track & Field Meet    Apr 17-18, 2015
5000 17:32.47 19th  (F)
2015 Hampton University Relays    Apr 10, 2015
5000 17:34.96 4th  (F)
VCU Ram Invite    Mar 21, 2015
5000 17:32.11 10th  (F)
Captains Invitational & Combined Events    Jan 30-31, 2015
5000 17:53.44 7th  (F)
Terrapin Invitational    Jan 17, 2015
3000 10:01.76 21st  (F)
Joe Hilton Invitational    Jan 10, 2015
Mile 5:06.95 11th  (F)
Gene Anderson Invitational    Jan 9, 2015
3000 10:45.65 6th  (F)
CNU Holiday Open    Dec 6, 2014
3000 10:00.13 22nd  (F)
MEAC Cross Country Championshps    Nov 1, 2014
8K 29:26.5 28th
CNU XC Invite    Oct 18, 2014
8K 29:46.2 21st
Panther Cross Country Classic    Oct 10, 2014
8K 28:55.0 12th
UMES Cappy Anderson Invitational 2014    Sep 20, 2014
8K 29:57.4 20th
Coppin State Don Webster Invitational    Apr 11, 2014
5000 18:01.23 3rd  (F)
2014 Colonial Relays    Apr 3-5, 2014
3000 10:14.70 37th  (F)
Vince Brown Invitational    Feb 8, 2014
5000 17:21.96 17th  (F)
Captains Invitational & Combined Events    Jan 24-25, 2014
5000 16:58.41 3rd  (F)
Navy Winter Invitational    Jan 10-11, 2014
3000 10:24.55 9th  (F)
UMES Coach O Collegiate Invitational    Dec 6, 2013
3000 NT  
MEAC XC Championships    Oct 26, 2013
8K 30:39.7 59th
CNU Invite    Oct 19, 2013
8K 30:43.1 41st
Delaware State XC Invitational #3    Oct 11, 2013
5M 31:50.7 31st
Mile (Indoor)
5:06.95 Joe Hilton Invitational Jan 10, 2015
3000 Meters (Outdoor)
10:14.70 2014 Colonial Relays Apr 3-5, 2014
3000 Meters (Indoor)
10:54.99 Father Diamond Jan 9, 2016
9:39.64 2015 Navy Invitational Track and Field Meet Dec 5, 2015
10:01.76 Terrapin Invitational Jan 17, 2015
10:45.65 Gene Anderson Invitational Jan 9, 2015
10:00.13 CNU Holiday Open Dec 6, 2014
10:24.55 Navy Winter Invitational Jan 10-11, 2014
NT UMES Coach O Collegiate Invitational Dec 6, 2013
5000 Meters (Outdoor)
17:49.97 MEAC Outdoor T&F Championships Apr 30 - May 2, 2015
17:32.47 Morgan State Legacy Track & Field Meet Apr 17-18, 2015
17:34.96 2015 Hampton University Relays Apr 10, 2015
17:32.11 VCU Ram Invite Mar 21, 2015
18:01.23 Coppin State Don Webster Invitational Apr 11, 2014
5000 Meters (Indoor)
17:53.44 Captains Invitational & Combined Events Jan 30-31, 2015
17:21.96 Vince Brown Invitational Feb 8, 2014
16:58.41 Captains Invitational & Combined Events Jan 24-25, 2014
10,000 Meters (Outdoor)
35:02.70 MEAC Outdoor Track & Field Championships May 5, 2016
34:10.54 Norfolk State University Twilight Meet Apr 13, 2016
6k (XC)
William & Mary Invitational Sep 18, 2015
22:25.7 56th Annual W&M Cross Country Invitational Sep 12, 2014
8k (XC)
29:01.8 MEAC Cross Country Championships Oct 31, 2015
28:27.0 The CNU XC Invitational Oct 17, 2015
28:37.5 2015 NCCU Eagle Classic Oct 10, 2015
30:02.0 Hampton vs. Howard Meet Oct 9, 2015
28:51.7 32nd Annual Greensboro Cross Country Invitational Sep 26, 2015
29:26.5 MEAC Cross Country Championshps Nov 1, 2014
29:46.2 CNU XC Invite Oct 18, 2014
28:55.0 Panther Cross Country Classic Oct 10, 2014
29:57.4 UMES Cappy Anderson Invitational 2014 Sep 20, 2014
30:39.7 MEAC XC Championships Oct 26, 2013
30:43.1 CNU Invite Oct 19, 2013
5 Mile (XC)
31:50.7 Delaware State XC Invitational #3 Oct 11, 2013

2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors


2015 Indoors


2014 XC


2014 Outdoors

3000 Meters
10:14.70 2014 Colonial Relays Apr 3-5, 2014
5000 Meters
18:01.23 Coppin State Don Webster Invitational Apr 11, 2014

2014 Indoors


2013 XC

8k (XC)
30:39.7 MEAC XC Championships Oct 26, 2013
30:43.1 CNU Invite Oct 19, 2013
5 Mile (XC)
31:50.7 Delaware State XC Invitational #3 Oct 11, 2013