College Bests

800 1:56.21 5K (XC) 15:56.7
1000 2:35.18 10K (XC) 32:30.0
1500 3:56.93 6K (XC) 19:04.2
MILE 4:18.63 8K (XC) 25:11.2
3000 8:58.51 4K (XC) 12:18.8
5000 15:31.58   
GLVC XC Conference Championships    Oct 21, 2017
8K 25:11.2 9th
Lewis Conference Crossover    Oct 7, 2017
8K 25:36.2 26th
CMU Eagle Invitational    Sep 9, 2017
6K 19:04.2 1st
Lindenwood/TrumanState Dual    Aug 31, 2017
4K 12:18.8 1st
GLVC Championships    Feb 25-26, 2017
800 1:57.40 7th (F)
Mile 4:18.63 5th (F)
Missouri Collegiate Challenge    Feb 17, 2017
800 1:57.20 2nd (F)
4x400 3:29.85 2nd (F)
Indianapolis Team Invitational    Feb 11, 2017
Mile 4:19.41 1st (F)
4x400 3:32.55 2nd (F)
2017 Jayhawk Classic    Jan 26-27, 2017
Mile 4:19.94 1st (F)
Snow Bird Open    Jan 21, 2017
800 1:58.41 1st (F)
4x400 3:31.63 1st (F)
Central College (IA) Dutch Holiday Preview    Dec 3, 2016
3000 8:58.51 3rd (F)
Missouri S&T XC Invite    Oct 8, 2016
8K 25:43.2 6th
Truman State-Lindenwood Dual    Sep 1, 2016
4K 12:29.2 1st
NCC Dr. Keeler Track & Field Meet - 2016    May 12-13, 2016
1500 3:58.07 14th (F)
GLVC Outdoor Track & Field Championships    May 5-7, 2016
800 1:56.21 5th (F)
1500 3:58.51 8th (F)
Truman State Quad    Apr 28, 2016
800 1:59.73 2nd (F)
Kansas Relays    Apr 20-23, 2016
1500 3:58.84 8th (F)
2016 Jim Duncan Invitational    Apr 15-16, 2016
1500 3:58.63 5th (F)
CMU Invite    Apr 9, 2016
800 1:57.10 1st (F)
4x800 8:17.93 1st (F)
Wash U Invite    Apr 1-2, 2016
5000 15:31.58 51st (F)
GLVC Conference Championships    Feb 27-28, 2016
800 1:57.99 6th (F)
Mile 4:20.25 3rd (F)
DMR 10:27.56 4th (F)
Missouri Collegiate Challenge    Feb 19, 2016
800 1:57.53 2nd (F)
4x400 3:34.99 3rd (F)
UINDY Tom Hathaway Distance Carnival    Feb 13, 2016
Mile 4:20.81 1st (F)
4x400 3:34.55 4th (F)
2016 Jayhawk Classic    Jan 28-29, 2016
Mile 4:21.48 1st (F)
Illinois College Snow Bird Open    Jan 23, 2016
3000 9:00.80 1st (F)
Central College Dutch Holiday Preview    Dec 5, 2015
1000 2:35.18 1st (F)
Haskell Invitational Meet    Oct 10, 2015
8K 26:17.4 3rd
ROY GRIAK INVITATIONAL    Sep 26, 2015
8K 27:30.2 49th
Forest Park Cross Country Festival    Sep 11, 2015
5K 15:56.7 2nd
NCC Dr. Keeler Track & Field Invitational    May 7-8, 2015
1500 3:56.93 20th (F)
GLVC Conference Championships    May 1-2, 2015
800 1:58.08 15th (F)
1500 3:58.56 7th (F)
2015 True Blue Open    Apr 25, 2015
800 2:01.81 7th (F)
Kansas Relays    Apr 15-17, 2015
1500 3:57.73 9th (F)
4x800 7:55.80 6th (F)
2015 Jim Duncan Invitational    Apr 10-11, 2015
1500 3:58.80 8th (F)
Central Methodist Invite    Apr 3, 2015
800 1:57.99 1st (F)
4x400 3:28.41 1st (F)
Lindenwood Invite    Mar 28, 2015
1500 4:04.24 1st (F)
GLVC Championships    Feb 28 - Mar 29, 2015
Mile 4:21.43 7th (F)
Missouri Collegiate Challenge    Feb 20, 2015
800 1:58.00 2nd (F)
Tom Hathaway Distance Carnival    Feb 14, 2015
Mile 4:23.02 10th (F)
Prin Relays    Jan 30, 2015
1600SMR 3:38.85 1st (F)
DMR 10:42.23 1st (F)
Dutch Athletics Classic    Jan 23-24, 2015
Mile 4:26.92 1st (F)
4x400 3:38.33 8th (F)
Central College Dutch Holiday Preview    Dec 6, 2014
1000 2:35.49 2nd (F)
GLVC Outdoor Track & Field Championships    May 2-3, 2014
1500 4:11.36 16th (F)
IC True Blue Open    Apr 26, 2014
800 2:02.65 11th (F)
Kansas Relays    Apr 16-19, 2014
1500 4:04.29 16th (F)
2014 Jim Duncan Invitational    Apr 11-12, 2014
1500 4:03.32 6th (F)
Central Methodist Invite    Apr 5, 2014
1500 4:03.90 1st (F)
4x800 8:21.51 2nd (F)
Washington University Invite    Mar 28-29, 2014
1500 4:09.65 22nd (F)
4x400 3:30.27 13th (F)
GLVC Championships    Feb 28 - Mar 1, 2014
Mile 4:28.25 13th (F)
Missouri Collegiate Challenge    Feb 21, 2014
Mile 4:38.10 14th (F)
Monmouth College Fighting Scots Indoor    Feb 15, 2014
800 2:07.16 25th (F)
DMR 11:17.79 1st (F)
IC Jim Green Invite    Feb 8, 2014
Mile 4:41.74 10th (F)
Dutch Athletics Classic    Jan 24-25, 2014
Mile 4:44.31 3rd (F)
4x400 3:33.43 5th (F)
IWU First Chance    Dec 7, 2013
Mile 4:48.03 6th (F)
800 Meters (Outdoor)
1:56.21 GLVC Outdoor Track & Field Championships May 5-7, 2016
1:59.73 Truman State Quad Apr 28, 2016
1:57.10 CMU Invite Apr 9, 2016
1:58.08 GLVC Conference Championships May 1-2, 2015
2:01.81 2015 True Blue Open Apr 25, 2015
1:57.99 Central Methodist Invite Apr 3, 2015
2:02.65 IC True Blue Open Apr 26, 2014
800 Meters (Indoor)
1:57.40 GLVC Championships Feb 25-26, 2017
1:57.20 Missouri Collegiate Challenge Feb 17, 2017
1:58.41 Snow Bird Open Jan 21, 2017
1:57.99 GLVC Conference Championships Feb 27-28, 2016
1:57.53 Missouri Collegiate Challenge Feb 19, 2016
1:58.00 Missouri Collegiate Challenge Feb 20, 2015
2:07.16 Monmouth College Fighting Scots Indoor Feb 15, 2014
1000 Meters (Indoor)
2:35.18 Central College Dutch Holiday Preview Dec 5, 2015
2:35.49 Central College Dutch Holiday Preview Dec 6, 2014
1500 Meters (Outdoor)
3:58.07 NCC Dr. Keeler Track & Field Meet - 2016 May 12-13, 2016
3:58.51 GLVC Outdoor Track & Field Championships May 5-7, 2016
3:58.84 Kansas Relays Apr 20-23, 2016
3:58.63 2016 Jim Duncan Invitational Apr 15-16, 2016
3:56.93 NCC Dr. Keeler Track & Field Invitational May 7-8, 2015
3:58.56 GLVC Conference Championships May 1-2, 2015
3:57.73 Kansas Relays Apr 15-17, 2015
3:58.80 2015 Jim Duncan Invitational Apr 10-11, 2015
4:04.24 Lindenwood Invite Mar 28, 2015
4:11.36 GLVC Outdoor Track & Field Championships May 2-3, 2014
4:04.29 Kansas Relays Apr 16-19, 2014
4:03.32 2014 Jim Duncan Invitational Apr 11-12, 2014
4:03.90 Central Methodist Invite Apr 5, 2014
4:09.65 Washington University Invite Mar 28-29, 2014
Mile (Indoor)
4:18.63 GLVC Championships Feb 25-26, 2017
4:19.41 Indianapolis Team Invitational Feb 11, 2017
4:19.94 2017 Jayhawk Classic Jan 26-27, 2017
4:20.25 GLVC Conference Championships Feb 27-28, 2016
4:20.81 UINDY Tom Hathaway Distance Carnival Feb 13, 2016
4:21.48 2016 Jayhawk Classic Jan 28-29, 2016
4:21.43 GLVC Championships Feb 28 - Mar 29, 2015
4:23.02 Tom Hathaway Distance Carnival Feb 14, 2015
4:26.92 Dutch Athletics Classic Jan 23-24, 2015
4:28.25 GLVC Championships Feb 28 - Mar 1, 2014
4:38.10 Missouri Collegiate Challenge Feb 21, 2014
4:41.74 IC Jim Green Invite Feb 8, 2014
4:44.31 Dutch Athletics Classic Jan 24-25, 2014
4:48.03 IWU First Chance Dec 7, 2013
3000 Meters (Indoor)
8:58.51 Central College (IA) Dutch Holiday Preview Dec 3, 2016
9:00.80 Illinois College Snow Bird Open Jan 23, 2016
5000 Meters (Outdoor)
15:31.58 Wash U Invite Apr 1-2, 2016
5k (XC)
15:56.7 Forest Park Cross Country Festival Sep 11, 2015
10k (XC)
32:58.2 NCAA Division II Midwest Region Cross Country Championships Nov 4, 2017
32:30.0 NCAA Division II Midwest Region Cross Country Championships Nov 5, 2016
33:17.0 NCAA Division II Midwest Cross Country Championships Nov 7, 2015
34:27.7 NCAA Division II Midwest Region Cross Country Championships Nov 22, 2014
6k (XC)
19:04.2 CMU Eagle Invitational Sep 9, 2017
19:47.0 University of Illinois Springfield 2nd Annual 1st Meet Ever Sep 9, 2016
8k (XC)
25:11.2 GLVC XC Conference Championships Oct 21, 2017
25:36.2 Lewis Conference Crossover Oct 7, 2017
25:43.2 Missouri S&T XC Invite Oct 8, 2016
26:36.8 Trevecca Nazarene D-II Showcase Invite Sep 24, 2016
26:17.4 Haskell Invitational Meet Oct 10, 2015
27:30.2 ROY GRIAK INVITATIONAL Sep 26, 2015
4k (XC)
12:18.8 Lindenwood/TrumanState Dual Aug 31, 2017
12:29.2 Truman State-Lindenwood Dual Sep 1, 2016

2017 XC


2017 Indoors


2016 XC


2016 Outdoors

800 Meters
1:56.21 GLVC Outdoor Track & Field Championships May 5-7, 2016
1:59.73 Truman State Quad Apr 28, 2016
1:57.10 CMU Invite Apr 9, 2016
1500 Meters
3:58.07 NCC Dr. Keeler Track & Field Meet - 2016 May 12-13, 2016
3:58.51 GLVC Outdoor Track & Field Championships May 5-7, 2016
3:58.84 Kansas Relays Apr 20-23, 2016
3:58.63 2016 Jim Duncan Invitational Apr 15-16, 2016
5000 Meters
15:31.58 Wash U Invite Apr 1-2, 2016
4 x 800 Relay
8:17.93 CMU Invite Apr 9, 2016

2016 Indoors


2015 XC


2015 Outdoors

800 Meters
1:58.08 GLVC Conference Championships May 1-2, 2015
2:01.81 2015 True Blue Open Apr 25, 2015
1:57.99 Central Methodist Invite Apr 3, 2015
1500 Meters
3:56.93 NCC Dr. Keeler Track & Field Invitational May 7-8, 2015
3:58.56 GLVC Conference Championships May 1-2, 2015
3:57.73 Kansas Relays Apr 15-17, 2015
3:58.80 2015 Jim Duncan Invitational Apr 10-11, 2015
4:04.24 Lindenwood Invite Mar 28, 2015
4 x 400 Relay
3:28.41 Central Methodist Invite Apr 3, 2015
4 x 800 Relay
7:55.80 Kansas Relays Apr 15-17, 2015

2015 Indoors

800 Meters
1:58.00 Missouri Collegiate Challenge Feb 20, 2015
1000 Meters
2:35.49 Central College Dutch Holiday Preview Dec 6, 2014
Mile
4:21.43 GLVC Championships Feb 28 - Mar 29, 2015
4:23.02 Tom Hathaway Distance Carnival Feb 14, 2015
4:26.92 Dutch Athletics Classic Jan 23-24, 2015
4 x 400 Relay
3:38.33 Dutch Athletics Classic Jan 23-24, 2015
Sprint Medley Relay
3:38.85 Prin Relays Jan 30, 2015
Distance Medley Relay
10:42.23 Prin Relays Jan 30, 2015

2014 XC


2014 Outdoors

800 Meters
2:02.65 IC True Blue Open Apr 26, 2014
1500 Meters
4:11.36 GLVC Outdoor Track & Field Championships May 2-3, 2014
4:04.29 Kansas Relays Apr 16-19, 2014
4:03.32 2014 Jim Duncan Invitational Apr 11-12, 2014
4:03.90 Central Methodist Invite Apr 5, 2014
4:09.65 Washington University Invite Mar 28-29, 2014
4 x 400 Relay
3:30.27 Washington University Invite Mar 28-29, 2014
4 x 800 Relay
8:21.51 Central Methodist Invite Apr 5, 2014

2014 Indoors

800 Meters
2:07.16 Monmouth College Fighting Scots Indoor Feb 15, 2014
Mile
4:28.25 GLVC Championships Feb 28 - Mar 1, 2014
4:38.10 Missouri Collegiate Challenge Feb 21, 2014
4:41.74 IC Jim Green Invite Feb 8, 2014
4:44.31 Dutch Athletics Classic Jan 24-25, 2014
4:48.03 IWU First Chance Dec 7, 2013
4 x 400 Relay
3:33.43 Dutch Athletics Classic Jan 24-25, 2014
Distance Medley Relay
11:17.79 Monmouth College Fighting Scots Indoor Feb 15, 2014