College Bests

800 1:52.64 10K (XC) 30:36.2
1500 3:45.38 8K (XC) 23:40.9
MILE 4:06.42 4.97 MILE (XC) 24:29.7
3000 8:11.09 5 MILE (XC) 24:50.3
5000 14:29.79   
Michigan Wolverine Invitational    Jan 13, 2018
Mile 4:09.93 5th (F)
GLIAC Championship 2017    Oct 21, 2017
8K 24:40.4 2nd
Lewis Conference Crossover    Oct 7, 2017
8K 24:48.3 2nd
Louisville Classic    Sep 30, 2017
8K 23:40.9 1st
MSU Spartan Invitational    Sep 15, 2017
8K 24:57.8 3rd
NCAA Division II Outdoor Track & Field Championships    May 25-27, 2017
1500 3:54.23 10th (F)
1500 3:51.16 12th (P)
GLIAC Outdoor Track & Field Championship    May 3-5, 2017
1500 3:56.08 3rd (F)
1500 3:57.31 3rd (P)
5000 14:36.16 5th (F)
51st Annual Hillsdale "GINA" Relays    Apr 27-29, 2017
5000 14:29.79 6th (F)
Beach Invitational    Apr 14-15, 2017
1500 3:50.84 5th (F)
Bryan Clay Invite    Apr 13-14, 2017
1500 3:45.38 40th (F)
Raleigh Relays    Mar 24-25, 2017
1500 3:53.38 42nd (F)
GLIAC Indoor Track & Field Championships    Feb 25-26, 2017
3000 8:21.64 3rd (F)
DMR 10:08.24 3rd (F)
GVSU Big Meet (Saturday)    Feb 11, 2017
DMR 9:49.49 4th (F)
GVSU Big Meet Invite (Friday)    Feb 10, 2017
3000 8:15.31 8th (F)
GVSU Mike Lints Alumni Open    Jan 28, 2017
3000 8:21.33 2nd (F)
GVSU Open    Jan 20, 2017
Mile 4:19.21 9th (F)
GLIAC Championship 2016    Oct 22, 2016
8K 26:31.4 38th
Lewis Conference Crossover    Oct 8, 2016
4.97M 25:02.9 12th
Louisville Classic    Oct 1, 2016
8K 24:28.9 8th
2016 MSU Spartan Invitational    Sep 16, 2016
8K 25:10.5 10th
2016 GLIAC Outdoor Track & Field Championship    May 4-6, 2016
1500 4:08.19 12th (F)
1500 4:04.52 8th (P)
Al Owens Open    Apr 22-23, 2016
800 1:59.47 40th (F)
Bryan Clay Invitational    Apr 14-15, 2016
1500 3:54.60 92nd (F)
NCAA Division II Indoor Track & Field Championships    Mar 11-12, 2016
3000 8:42.76 15th (F)
DMR 9:52.23 8th (F)
GLIAC Indoor Track & Field Championships    Feb 27-28, 2016
Mile 4:23.92 5th (F)
DMR 10:00.31 1st (F)
GVSU Big Meet (Saturday)    Feb 13, 2016
DMR DNF  
GVSU Big Meet Invite (Friday)    Feb 12, 2016
Mile 4:06.42 2nd (F)
Meyo Invitational 2016    Feb 5-6, 2016
3000 8:11.09 14th (F)
GVSU Open    Jan 22, 2016
800 1:55.09 1st (F)
Mile 4:08.82 1st (F)
GLIAC Cross Country Championships    Oct 24, 2015
8K 24:32.0 3rd
Lewis Conference Cross Over    Oct 10, 2015
4.97M 24:29.7 5th
Greater Louisville Classic    Oct 3, 2015
8K 25:01.1 12th
2015 Spartan Invitational    Sep 18, 2015
8K 25:29.4 15th
NCAA Division II Outdoor Track & Field Championships    May 21-23, 2015
1500 3:55.57 14th (P)
2015 GLIAC Outdoor Track & Field Championships    Apr 30 - May 2, 2015
1500 3:57.72 5th (F)
1500 4:04.12 4th (P)
49th Hillsdale College GINA Relays    Apr 23-25, 2015
1500 3:48.99 6th (F)
Bryan Clay Invitational    Apr 17, 2015
1500 3:51.61 50th (F)
Raleigh Relays    Mar 27-28, 2015
800 1:57.90 16th (F)
1500 3:49.82 5th (F)
NCAA Division II Indoor Track & Field Championships    Mar 13-14, 2015
Mile 4:20.23 14th (P)
DMR 9:53.74 5th (F)
GLIAC Indoor Championships    Feb 28 - Mar 1, 2015
800 1:53.83 7th (F)
Mile 4:12.23 3rd (F)
DMR 9:51.05 1st (F)
GVSU Big Meet (Saturday)    Feb 14, 2015
DMR 9:54.59 1st (F)
GVSU Big Meet Invite (Friday)    Feb 13, 2015
Mile 4:07.75 6th (F)
GVSU Quad    Jan 31, 2015
800 1:52.64 1st (F)
2015 Gladstein Invitational    Jan 23-24, 2015
800 1:54.22 3rd (F)
Mile 4:13.88 2nd (F)
GVSU Mike Lints Alumni Open    Jan 16, 2015
Mile 4:12.11 2nd (F)
GLIAC CC Championships    Nov 8, 2014
8K 24:40.1 17th
AAE Invitational    Oct 18, 2014
8K 25:22.1 44th
Roy Griak Invitational    Sep 27, 2014
8K 26:10.3 69th
2014 Spartan Invitational    Sep 12, 2014
8K 25:23.0 27th
800 Meters (Outdoor)
1:59.47 Al Owens Open Apr 22-23, 2016
1:57.90 Raleigh Relays Mar 27-28, 2015
800 Meters (Indoor)
1:55.09 GVSU Open Jan 22, 2016
1:53.83 GLIAC Indoor Championships Feb 28 - Mar 1, 2015
1:52.64 GVSU Quad Jan 31, 2015
1:54.22 2015 Gladstein Invitational Jan 23-24, 2015
1500 Meters (Outdoor)
3:54.23 NCAA Division II Outdoor Track & Field Championships May 25-27, 2017
3:51.16 NCAA Division II Outdoor Track & Field Championships May 25-27, 2017
3:56.08 GLIAC Outdoor Track & Field Championship May 3-5, 2017
3:57.31 GLIAC Outdoor Track & Field Championship May 3-5, 2017
3:50.84 Beach Invitational Apr 14-15, 2017
3:45.38 Bryan Clay Invite Apr 13-14, 2017
3:53.38 Raleigh Relays Mar 24-25, 2017
4:08.19 2016 GLIAC Outdoor Track & Field Championship May 4-6, 2016
4:04.52 2016 GLIAC Outdoor Track & Field Championship May 4-6, 2016
3:54.60 Bryan Clay Invitational Apr 14-15, 2016
3:55.57 NCAA Division II Outdoor Track & Field Championships May 21-23, 2015
3:57.72 2015 GLIAC Outdoor Track & Field Championships Apr 30 - May 2, 2015
4:04.12 2015 GLIAC Outdoor Track & Field Championships Apr 30 - May 2, 2015
3:48.99 49th Hillsdale College GINA Relays Apr 23-25, 2015
3:51.61 Bryan Clay Invitational Apr 17, 2015
3:49.82 Raleigh Relays Mar 27-28, 2015
Mile (Indoor)
4:09.93 Michigan Wolverine Invitational Jan 13, 2018
4:19.21 GVSU Open Jan 20, 2017
4:23.92 GLIAC Indoor Track & Field Championships Feb 27-28, 2016
4:06.42 GVSU Big Meet Invite (Friday) Feb 12, 2016
4:08.82 GVSU Open Jan 22, 2016
4:20.23 NCAA Division II Indoor Track & Field Championships Mar 13-14, 2015
4:12.23 GLIAC Indoor Championships Feb 28 - Mar 1, 2015
4:07.75 GVSU Big Meet Invite (Friday) Feb 13, 2015
4:13.88 2015 Gladstein Invitational Jan 23-24, 2015
4:12.11 GVSU Mike Lints Alumni Open Jan 16, 2015
3000 Meters (Indoor)
8:21.64 GLIAC Indoor Track & Field Championships Feb 25-26, 2017
8:15.31 GVSU Big Meet Invite (Friday) Feb 10, 2017
8:21.33 GVSU Mike Lints Alumni Open Jan 28, 2017
8:42.76 NCAA Division II Indoor Track & Field Championships Mar 11-12, 2016
8:11.09 Meyo Invitational 2016 Feb 5-6, 2016
5000 Meters (Outdoor)
14:36.16 GLIAC Outdoor Track & Field Championship May 3-5, 2017
14:29.79 51st Annual Hillsdale "GINA" Relays Apr 27-29, 2017
10k (XC)
31:33.5 NCAA Division II Midwest Region Cross Country Championships Nov 4, 2017
31:26.3 NCAA Division II Cross Country Championships Nov 19, 2016
30:36.2 NCAA Division II Cross Country Championships Nov 21, 2015
31:02.0 NCAA Division II Midwest Cross Country Championships Nov 7, 2015
31:54.6 NCAA Division II National Championships Dec 6, 2014
8k (XC)
31:19.6 NCAA Division II Cross Country Championships Nov 18, 2017
24:40.4 GLIAC Championship 2017 Oct 21, 2017
24:48.3 Lewis Conference Crossover Oct 7, 2017
23:40.9 Louisville Classic Sep 30, 2017
24:57.8 MSU Spartan Invitational Sep 15, 2017
26:31.4 GLIAC Championship 2016 Oct 22, 2016
24:28.9 Louisville Classic Oct 1, 2016
25:10.5 2016 MSU Spartan Invitational Sep 16, 2016
24:32.0 GLIAC Cross Country Championships Oct 24, 2015
25:01.1 Greater Louisville Classic Oct 3, 2015
25:29.4 2015 Spartan Invitational Sep 18, 2015
24:40.1 GLIAC CC Championships Nov 8, 2014
25:22.1 AAE Invitational Oct 18, 2014
26:10.3 Roy Griak Invitational Sep 27, 2014
25:23.0 2014 Spartan Invitational Sep 12, 2014
4.97 Mile (XC)
25:02.9 Lewis Conference Crossover Oct 8, 2016
24:29.7 Lewis Conference Cross Over Oct 10, 2015
5 Mile (XC)
24:50.3 Notre Dame Cross Country Invitational Oct 3, 2014

2018 Indoors


2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors


2015 Indoors


2014 XC