College Bests

1500 4:04.09 10K (XC) 30:51.3
MILE 4:28.46 8K (XC) 24:42.7
3000 8:44.78 4.97 MILE (XC) 24:53.7
5000 14:42.37 5 MILE (XC) 24:54.8
10,000 31:09.48   
GLIAC Championship 2017    Oct 21, 2017
8K 25:19.3 8th
Lewis Conference Crossover    Oct 7, 2017
8K 25:09.5 7th
Louisville Classic    Sep 30, 2017
8K 24:59.7 8th
MSU Spartan Invitational    Sep 15, 2017
8K DNF 365th
GLIAC Outdoor Track & Field Championship    May 3-5, 2017
10,000 31:20.47 4th  (F)
51st Annual Hillsdale "GINA" Relays    Apr 27-29, 2017
5000 14:55.43 25th  (F)
Bison Outdoor Classic    Apr 14-15, 2017
10,000 31:25.41 44th  (F)
Raleigh Relays    Mar 24-25, 2017
5000 14:56.43 80th  (F)
GLIAC Indoor Track & Field Championships    Feb 25-26, 2017
5000 15:02.56 10th  (F)
GVSU Big Meet Invite (Friday)    Feb 10, 2017
5000 14:50.48 32nd  (F)
GVSU Mike Lints Alumni Open    Jan 28, 2017
Mile 4:30.06 29th  (F)
GVSU Holiday Open    Dec 2, 2016
5000 14:42.37 10th  (F)
GLIAC Championship 2016    Oct 22, 2016
8K 25:20.5 9th
Lewis Conference Crossover    Oct 8, 2016
4.97M 25:03.2 13th
Louisville Classic    Oct 1, 2016
8K 24:42.7 14th
2016 MSU Spartan Invitational    Sep 16, 2016
8K 25:33.5 27th
50th Annual Hillsdale College "GINA" Relays    Apr 28-30, 2016
10,000 31:33.59 26th  (F)
Al Owens Open    Apr 22-23, 2016
1500 4:04.09 25th  (F)
EIU Big Blue Classic 2016    Mar 31 - Apr 2, 2016
5000 15:15.70 12th  (F)
GVSU Tune Up    Feb 19, 2016
3000 8:44.78 8th  (F)
GVSU Big Meet Invite (Friday)    Feb 12, 2016
5000 14:59.27 45th  (F)
GVSU Mike Lints Alumni Open    Jan 30, 2016
3000 8:58.14 27th  (F)
GLIAC Cross Country Championships    Oct 24, 2015
8K 25:00.6 13th
Lewis Conference Cross Over    Oct 10, 2015
4.97M 24:53.7 9th
Greater Louisville Classic    Oct 3, 2015
8K 25:11.6 15th
2015 Spartan Invitational    Sep 18, 2015
8K 25:33.0 20th
2015 GLIAC Outdoor Track & Field Championships    Apr 30 - May 2, 2015
10,000 31:09.48 3rd  (F)
Al Owens Open    Apr 17-18, 2015
5000 15:29.07 4th  (F)
Big Blue Classic 2015    Apr 2-4, 2015
5000 15:08.10 7th  (F)
GVSU VS SVSU    Mar 28, 2015
1500 4:11.28 5th  (F)
3000 8:55.46 3rd  (F)
GVSU Tune Up    Feb 20, 2015
Mile 4:28.46 20th  (F)
GVSU Big Meet Invite (Friday)    Feb 13, 2015
5000 15:09.06 53rd  (F)
4th Annual SVSU - GVSU Dual    Feb 6, 2015
Mile 4:28.81 4th  (F)
GVSU Quad    Jan 31, 2015
3000 8:54.79 13th  (F)
GVSU Mike Lints Alumni Open    Jan 16, 2015
3000 8:54.39 25th  (F)
AAE Invitational    Oct 18, 2014
8K 25:23.4 48th
Roy Griak Invitational    Sep 27, 2014
8K 26:34.5 110th
2014 Spartan Invitational    Sep 12, 2014
8K 25:33.0 39th
1500 Meters (Outdoor)
4:04.09 Al Owens Open Apr 22-23, 2016
4:11.28 GVSU VS SVSU Mar 28, 2015
Mile (Indoor)
4:30.06 GVSU Mike Lints Alumni Open Jan 28, 2017
4:28.46 GVSU Tune Up Feb 20, 2015
4:28.81 4th Annual SVSU - GVSU Dual Feb 6, 2015
3000 Meters (Outdoor)
8:55.46 GVSU VS SVSU Mar 28, 2015
3000 Meters (Indoor)
8:44.78 GVSU Tune Up Feb 19, 2016
8:58.14 GVSU Mike Lints Alumni Open Jan 30, 2016
8:54.79 GVSU Quad Jan 31, 2015
8:54.39 GVSU Mike Lints Alumni Open Jan 16, 2015
5000 Meters (Outdoor)
14:55.43 51st Annual Hillsdale "GINA" Relays Apr 27-29, 2017
14:56.43 Raleigh Relays Mar 24-25, 2017
15:15.70 EIU Big Blue Classic 2016 Mar 31 - Apr 2, 2016
15:29.07 Al Owens Open Apr 17-18, 2015
15:08.10 Big Blue Classic 2015 Apr 2-4, 2015
5000 Meters (Indoor)
15:02.56 GLIAC Indoor Track & Field Championships Feb 25-26, 2017
14:50.48 GVSU Big Meet Invite (Friday) Feb 10, 2017
14:42.37 GVSU Holiday Open Dec 2, 2016
14:59.27 GVSU Big Meet Invite (Friday) Feb 12, 2016
15:09.06 GVSU Big Meet Invite (Friday) Feb 13, 2015
10,000 Meters (Outdoor)
31:20.47 GLIAC Outdoor Track & Field Championship May 3-5, 2017
31:25.41 Bison Outdoor Classic Apr 14-15, 2017
31:33.59 50th Annual Hillsdale College "GINA" Relays Apr 28-30, 2016
31:09.48 2015 GLIAC Outdoor Track & Field Championships Apr 30 - May 2, 2015
10k (XC)
32:19.1 NCAA Division II Midwest Region Cross Country Championships Nov 4, 2017
30:51.3 NCAA Division II Cross Country Championships Nov 19, 2016
30:59.0 NCAA Division II Midwest Region Cross Country Championships Nov 5, 2016
31:18.0 NCAA Division II Midwest Cross Country Championships Nov 7, 2015
8k (XC)
32:30.3 NCAA Division II Cross Country Championships Nov 18, 2017
25:19.3 GLIAC Championship 2017 Oct 21, 2017
25:09.5 Lewis Conference Crossover Oct 7, 2017
24:59.7 Louisville Classic Sep 30, 2017
MSU Spartan Invitational Sep 15, 2017
25:20.5 GLIAC Championship 2016 Oct 22, 2016
24:42.7 Louisville Classic Oct 1, 2016
25:33.5 2016 MSU Spartan Invitational Sep 16, 2016
25:00.6 GLIAC Cross Country Championships Oct 24, 2015
25:11.6 Greater Louisville Classic Oct 3, 2015
25:33.0 2015 Spartan Invitational Sep 18, 2015
25:23.4 AAE Invitational Oct 18, 2014
26:34.5 Roy Griak Invitational Sep 27, 2014
25:33.0 2014 Spartan Invitational Sep 12, 2014
4.97 Mile (XC)
25:03.2 Lewis Conference Crossover Oct 8, 2016
24:53.7 Lewis Conference Cross Over Oct 10, 2015
5 Mile (XC)
24:54.8 Notre Dame Cross Country Invitational Oct 3, 2014

2017 XC


2017 Outdoors

5000 Meters
14:55.43 51st Annual Hillsdale "GINA" Relays Apr 27-29, 2017
14:56.43 Raleigh Relays Mar 24-25, 2017
10,000 Meters
31:20.47 GLIAC Outdoor Track & Field Championship May 3-5, 2017
31:25.41 Bison Outdoor Classic Apr 14-15, 2017

2017 Indoors


2016 XC


2016 Outdoors

1500 Meters
4:04.09 Al Owens Open Apr 22-23, 2016
5000 Meters
15:15.70 EIU Big Blue Classic 2016 Mar 31 - Apr 2, 2016
10,000 Meters
31:33.59 50th Annual Hillsdale College "GINA" Relays Apr 28-30, 2016

2016 Indoors

3000 Meters
8:44.78 GVSU Tune Up Feb 19, 2016
8:58.14 GVSU Mike Lints Alumni Open Jan 30, 2016
5000 Meters
14:59.27 GVSU Big Meet Invite (Friday) Feb 12, 2016

2015 XC


2015 Outdoors

1500 Meters
4:11.28 GVSU VS SVSU Mar 28, 2015
3000 Meters
8:55.46 GVSU VS SVSU Mar 28, 2015
5000 Meters
15:29.07 Al Owens Open Apr 17-18, 2015
15:08.10 Big Blue Classic 2015 Apr 2-4, 2015
10,000 Meters
31:09.48 2015 GLIAC Outdoor Track & Field Championships Apr 30 - May 2, 2015

2015 Indoors

Mile
4:28.46 GVSU Tune Up Feb 20, 2015
4:28.81 4th Annual SVSU - GVSU Dual Feb 6, 2015
3000 Meters
8:54.79 GVSU Quad Jan 31, 2015
8:54.39 GVSU Mike Lints Alumni Open Jan 16, 2015
5000 Meters
15:09.06 GVSU Big Meet Invite (Friday) Feb 13, 2015

2014 XC