College Bests

800 2:18.53 10,000 37:16.04
1500 4:37.80 5K (XC) 18:12.1
MILE 5:04.41 6K (XC) 22:11.0
3000 10:00.44 3.67 MILE (XC) 22:18.7
5000 16:54.53   
GVSU Big Meet- Friday    Feb 9, 2018
5000 16:54.53 5th (F)
GVSU Mike Lints Alumni Open    Jan 27, 2018
3000 10:00.44 9th (F)
GVSU Holiday Open    Dec 1, 2017
5000 17:30.13 16th (F)
GLIAC Championship 2017    Oct 21, 2017
6K 23:18.6 21st
Lewis Conference Crossover    Oct 7, 2017
6K 22:56.7 50th
Louisville Classic    Sep 30, 2017
5K 18:35.8 14th
MSU Spartan Invitational    Sep 15, 2017
6K 22:56.5 39th
Calvin Knight Invite    Sep 9, 2017
5K 18:21.1 11th
GLIAC Outdoor Track & Field Championship    May 3-5, 2017
10,000 37:55.16 5th (F)
GVSU Al Owens Open    Apr 21-22, 2017
5000 18:13.57 7th (F)
Bison Outdoor Classic    Apr 14-15, 2017
5000 17:41.36 7th (F)
EIU Big Blue Classic 2017    Mar 31 - Apr 1, 2017
5000 18:21.33 19th (F)
GVSU Big Meet (Saturday)    Feb 11, 2017
Mile 5:13.11 13th (F)
Louisville Classic    Oct 1, 2016
5K 19:01.6 59th
2016 MSU Spartan Invitational    Sep 16, 2016
6K 23:37.1 79th
2016 GLIAC Outdoor Track & Field Championship    May 4-6, 2016
5000 DNF  
10,000 37:16.04 4th (F)
50th Annual Hillsdale College "GINA" Relays    Apr 28-30, 2016
5000 17:17.51 3rd (F)
Bison Outdoor Classic    Apr 16-17, 2016
5000 17:39.29 26th (F)
EIU Big Blue Classic 2016    Mar 31 - Apr 2, 2016
1500 4:46.32 9th (F)
GLIAC Indoor Track & Field Championships    Feb 27-28, 2016
5000 17:49.99 7th (F)
GVSU Big Meet Invite (Friday)    Feb 12, 2016
5000 17:23.34 13th (F)
GVSU Open    Jan 22, 2016
3000 10:15.01 7th (F)
GVSU Holiday Open    Dec 4, 2015
5000 17:59.23 24th (F)
GLIAC Cross Country Championships    Oct 24, 2015
6K 22:38.5 16th
Lewis Conference Cross Over    Oct 10, 2015
3.67M 22:18.7 8th
Greater Louisville Classic    Oct 3, 2015
5K 18:25.7 20th
2015 Spartan Invitational    Sep 18, 2015
6K 23:00.5 34th
2015 GLIAC Outdoor Track & Field Championships    Apr 30 - May 2, 2015
1500 4:48.68 16th (P)
49th Hillsdale College GINA Relays    Apr 23-25, 2015
1500 4:47.60 25th (F)
Al Owens Open    Apr 17-18, 2015
1500 4:37.80 4th (F)
Big Blue Classic 2015    Apr 2-4, 2015
800 2:21.33 24th (F)
1500 4:49.58 32nd (F)
GVSU VS SVSU    Mar 28, 2015
800 2:17.68 4th (F)
3000 10:32.51 2nd (F)
GLIAC Indoor Championships    Feb 28 - Mar 1, 2015
5000 17:44.21 8th (F)
GVSU Tune Up    Feb 20, 2015
Mile 5:11.98 12th (F)
GVSU Big Meet (Saturday)    Feb 14, 2015
800 2:18.53 13th (F)
GVSU Big Meet Invite (Friday)    Feb 13, 2015
Mile 5:04.41 24th (F)
4th Annual SVSU - GVSU Dual    Feb 6, 2015
3000 10:22.84 1st (F)
GVSU Quad    Jan 31, 2015
Mile 5:06.94 1st (F)
3000 DNF  
GVSU Mike Lints Alumni Open    Jan 16, 2015
Mile 5:12.75 7th (F)
AAE Invitational    Oct 18, 2014
6K 23:21.7 149th
Roy Griak Invitational    Sep 27, 2014
6K 24:16.8 214th
2014 Spartan Invitational    Sep 12, 2014
6K 23:24.0 68th
800 Meters (Outdoor)
2:21.33 Big Blue Classic 2015 Apr 2-4, 2015
2:17.68 GVSU VS SVSU Mar 28, 2015
800 Meters (Indoor)
2:18.53 GVSU Big Meet (Saturday) Feb 14, 2015
1500 Meters (Outdoor)
4:46.32 EIU Big Blue Classic 2016 Mar 31 - Apr 2, 2016
4:48.68 2015 GLIAC Outdoor Track & Field Championships Apr 30 - May 2, 2015
4:47.60 49th Hillsdale College GINA Relays Apr 23-25, 2015
4:37.80 Al Owens Open Apr 17-18, 2015
4:49.58 Big Blue Classic 2015 Apr 2-4, 2015
Mile (Indoor)
5:13.11 GVSU Big Meet (Saturday) Feb 11, 2017
5:11.98 GVSU Tune Up Feb 20, 2015
5:04.41 GVSU Big Meet Invite (Friday) Feb 13, 2015
5:06.94 GVSU Quad Jan 31, 2015
5:12.75 GVSU Mike Lints Alumni Open Jan 16, 2015
3000 Meters (Outdoor)
10:32.51 GVSU VS SVSU Mar 28, 2015
3000 Meters (Indoor)
10:00.44 GVSU Mike Lints Alumni Open Jan 27, 2018
10:15.01 GVSU Open Jan 22, 2016
10:22.84 4th Annual SVSU - GVSU Dual Feb 6, 2015
DNF GVSU Quad Jan 31, 2015
5000 Meters (Outdoor)
18:13.57 GVSU Al Owens Open Apr 21-22, 2017
17:41.36 Bison Outdoor Classic Apr 14-15, 2017
18:21.33 EIU Big Blue Classic 2017 Mar 31 - Apr 1, 2017
DNF 2016 GLIAC Outdoor Track & Field Championship May 4-6, 2016
17:17.51 50th Annual Hillsdale College "GINA" Relays Apr 28-30, 2016
17:39.29 Bison Outdoor Classic Apr 16-17, 2016
5000 Meters (Indoor)
16:54.53 GVSU Big Meet- Friday Feb 9, 2018
17:30.13 GVSU Holiday Open Dec 1, 2017
17:49.99 GLIAC Indoor Track & Field Championships Feb 27-28, 2016
17:23.34 GVSU Big Meet Invite (Friday) Feb 12, 2016
17:59.23 GVSU Holiday Open Dec 4, 2015
17:44.21 GLIAC Indoor Championships Feb 28 - Mar 1, 2015
5k (XC)
18:35.8 Louisville Classic Sep 30, 2017
18:21.1 Calvin Knight Invite Sep 9, 2017
19:01.6 Louisville Classic Oct 1, 2016
18:25.7 Greater Louisville Classic Oct 3, 2015
18:12.1 Notre Dame Cross Country Invitational Oct 3, 2014
10,000 Meters (Outdoor)
37:55.16 GLIAC Outdoor Track & Field Championship May 3-5, 2017
37:16.04 2016 GLIAC Outdoor Track & Field Championship May 4-6, 2016
6k (XC)
23:18.6 GLIAC Championship 2017 Oct 21, 2017
22:56.7 Lewis Conference Crossover Oct 7, 2017
22:56.5 MSU Spartan Invitational Sep 15, 2017
23:37.1 2016 MSU Spartan Invitational Sep 16, 2016
22:11.0 NCAA Division II Midwest Cross Country Championships Nov 7, 2015
22:38.5 GLIAC Cross Country Championships Oct 24, 2015
23:00.5 2015 Spartan Invitational Sep 18, 2015
23:21.7 AAE Invitational Oct 18, 2014
24:16.8 Roy Griak Invitational Sep 27, 2014
23:24.0 2014 Spartan Invitational Sep 12, 2014
3.67 Mile (XC)
22:18.7 Lewis Conference Cross Over Oct 10, 2015

2018 Indoors

3000 Meters
10:00.44 GVSU Mike Lints Alumni Open Jan 27, 2018
5000 Meters
16:54.53 GVSU Big Meet- Friday Feb 9, 2018
17:30.13 GVSU Holiday Open Dec 1, 2017

2017 XC


2017 Outdoors

5000 Meters
18:13.57 GVSU Al Owens Open Apr 21-22, 2017
17:41.36 Bison Outdoor Classic Apr 14-15, 2017
18:21.33 EIU Big Blue Classic 2017 Mar 31 - Apr 1, 2017
10,000 Meters
37:55.16 GLIAC Outdoor Track & Field Championship May 3-5, 2017

2017 Indoors

Mile
5:13.11 GVSU Big Meet (Saturday) Feb 11, 2017

2016 XC

5k (XC)
19:01.6 Louisville Classic Oct 1, 2016
6k (XC)
23:37.1 2016 MSU Spartan Invitational Sep 16, 2016

2016 Outdoors


2016 Indoors

3000 Meters
10:15.01 GVSU Open Jan 22, 2016
5000 Meters
17:49.99 GLIAC Indoor Track & Field Championships Feb 27-28, 2016
17:23.34 GVSU Big Meet Invite (Friday) Feb 12, 2016
17:59.23 GVSU Holiday Open Dec 4, 2015

2015 XC


2015 Outdoors

800 Meters
2:21.33 Big Blue Classic 2015 Apr 2-4, 2015
2:17.68 GVSU VS SVSU Mar 28, 2015
1500 Meters
4:48.68 2015 GLIAC Outdoor Track & Field Championships Apr 30 - May 2, 2015
4:47.60 49th Hillsdale College GINA Relays Apr 23-25, 2015
4:37.80 Al Owens Open Apr 17-18, 2015
4:49.58 Big Blue Classic 2015 Apr 2-4, 2015
3000 Meters
10:32.51 GVSU VS SVSU Mar 28, 2015

2015 Indoors

800 Meters
2:18.53 GVSU Big Meet (Saturday) Feb 14, 2015
Mile
5:11.98 GVSU Tune Up Feb 20, 2015
5:04.41 GVSU Big Meet Invite (Friday) Feb 13, 2015
5:06.94 GVSU Quad Jan 31, 2015
5:12.75 GVSU Mike Lints Alumni Open Jan 16, 2015
3000 Meters
10:22.84 4th Annual SVSU - GVSU Dual Feb 6, 2015
DNF GVSU Quad Jan 31, 2015
5000 Meters
17:44.21 GLIAC Indoor Championships Feb 28 - Mar 1, 2015

2014 XC