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ALANA MACDONALD (SR-4)
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ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
400
1:00.67
500
1:17.90
600
1:37.28
800
2:11.49
1000
3:02.04
1500
4:49.74
MILE
5:16.56
3K (XC)
10:37.0
5K (XC)
18:32.4
6K (XC)
22:40.3
3K (XC)
10:37.0
5K (XC)
18:32.4
6K (XC)
22:40.3
400
1:00.67
500
1:17.90
600
1:37.28
800
2:11.49
1000
3:02.04
MILE
5:16.56
400
1:00.93
800
2:11.74
1500
4:49.74
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
IC4A/ECAC Outdoor Track & Field Championships
May 12, 2017
800
2:14.97
24th (F)
2017 America East Outdoor Championships
May 6- 7, 2017
800
2:13.46
7th (F)
800
2:15.98
4th (P)
2017 Larry Ellis Invitational
Apr 21-22, 2017
800
2:13.71
39th (F)
Bison Outdoor Classic
Apr 14-15, 2017
800
2:14.19
19th (F)
2017 Sam Howell Invitational
Apr 8, 2017
400
1:00.93
18th (F)
2017 Colonial Relays
Mar 30-Apr 1, 2017
800
2:14.98
40th (F)
IC4A/ECAC Indoor Track & Field Championships
Mar 3- 5, 2017
800
2:11.49
13th (P)
America East Indoor Track & Field Championships
Feb 24-25, 2017
800
2:12.16
4th (F)
4x800
9:17.07
5th (F)
DMR
12:22.79
4th (F)
Deneault Memorial 2017
Feb 18, 2017
400
1:00.67
6th (F)
Boston University David Hemery Valentine Inv.
Feb 10-11, 2017
800
2:12.50
20th (F)
Sykes & Sabock Challenge Cup
Feb 3, 2017
600
1:37.28
8th (F)
2017 Great Dane Classic
Jan 14, 2017
800
2:14.92
1st (F)
Cornell Southern Tier Collegiate Open 2017
Jan 7, 2017
Mile
5:16.56
4th (F)
4x400
4:23.78
6th (F)
NCAA Division I Northeast Region Cross Country Championships
Nov 11, 2016
6k
23:23.5
184th
America East Conference Cross Country Championships
Oct 29, 2016
5k
18:32.4
39th
50th UAlbany XC Invitational
Oct 15, 2016
5k
18:36.5
18th
Paul Short - Brown - Div I
Oct 1, 2016
6k
22:40.3
97th
Binghamton Cross Country Meet
Sep 17, 2016
5k
19:46.9
4th
IC4A/ECAC Outdoor Track and Field Championships
May 13-15, 2016
800
2:13.69
21st (P)
4x800
9:07.83
5th (F)
4x800
9:08.76
7th (P)
2016 America East Outdoor Track & Field Championships
May 7- 8, 2016
800
2:16.16
6th (F)
800
2:14.32
3rd (P)
4x800
9:16.14
3rd (F)
Larry Ellis Invite
Apr 22-23, 2016
800
2:11.74
37th (F)
Bison Outdoor Classic
Apr 16-17, 2016
400
1:01.30
40th (F)
800
2:13.04
14th (F)
Cornell April Cabin Fever Indoor Invitational
Apr 9, 2016
600
1:37.22
4th (F)
2016 Colonial Relays
Mar 31-Apr 2, 2016
1500
4:49.74
49th (F)
4x800
9:24.72
13th (F)
2016 IC4A/ECAC Indoor Track and Field Championships
Mar 4- 6, 2016
800
2:12.75
10th (P)
2016 America East Indoor Championships
Feb 19-20, 2016
800
2:19.01
8th (F)
4x800
9:17.50
3rd (F)
DMR
12:01.58
5th (F)
Sykes & Sabock Challenge Cup
Feb 5- 6, 2016
800
2:14.40
8th (F)
Penn State National
Jan 29, 2016
500
1:17.90
17th (F)
2016 Cornell Indoor Upstate Challenge
Jan 23, 2016
800
2:16.66
4th (F)
4x400
4:04.61
5th (F)
Nittany Lion Challenge
Jan 16, 2016
600
1:37.94
14th (F)
2016 Cornell Southern Tier Collegiate Open
Jan 8, 2016
Mile
5:25.29
6th (F)
4x400
4:12.13
7th (F)
NCAA Division I Northeast Region Cross Country Championships
Nov 13, 2015
6k
24:07.4
200th
2015 America East XC Championships
Oct 31, 2015
5k
20:38.5
58th
Lehigh Paul Short Run
Oct 2, 2015
6k
22:47.7
35th
Stony Brook University Cross Country Invitational - 2
Sep 12, 2015
5k
21:00.3
30th
2015 America East Outdoor Championships
May 2- 3, 2015
800
2:18.09
6th (F)
800
2:15.45
6th (P)
4x800
9:24.95
5th (F)
Bucknell Team Challenge
Apr 18, 2015
400
1:00.99
7th (F)
4x400
4:03.64
4th (F)
Bison Outdoor Classic
Apr 11, 2015
800
2:15.44
19th (F)
Sam Howell Invitational
Apr 3- 4, 2015
1500
4:51.48
6th (F)
Raleigh Relays
Mar 27-28, 2015
4x800
9:21.07
8th (F)
America East Indoor Track & Field Championships
Feb 20-21, 2015
800
2:15.11
4th (F)
DMR
11:56.86
3rd (F)
Sykes & Sabock Challenge Cup
Feb 6- 7, 2015
800
2:16.46
18th (F)
Cornell Kane Invitational 2015
Jan 31, 2015
800
2:20.28
5th (F)
4x400
4:20.43
5th (F)
Upstate Challenge 2015 Indoors
Jan 24, 2015
800
2:27.11
18th (F)
Mile
5:23.90
25th (F)
Cornell Southern Tier Collegiate Open 2015
Jan 9, 2015
1000
3:03.76
3rd (F)
4x400
4:14.84
3rd (F)
NCAA Division I Northeast Region Cross Country Championships
Nov 14, 2014
6k
23:19.8
189th
2014 America East XC Championships
Nov 1, 2014
5k
19:39.5
49th
48th Annual UAlbany XC invite
Oct 18, 2014
5k
19:53.1
40th
Lehigh Paul Short Run
Oct 4, 2014
6k
23:05.5
89th
Binghamton vs. Albany
Sep 5, 2014
5k
20:15.5
4th
2014 Big Red Outdoor Invitational
Apr 27, 2014
800
2:28.78
23rd (F)
UAlbany Spring Classic
Apr 19, 2014
800
2:26.76
15th (F)
4x400
4:15.96
5th (F)
Army 6 Way Team Meet
Apr 12, 2014
1500
4:58.50
17th (F)
Sam Howell Invitational
Apr 4- 5, 2014
800
2:22.29
47th (F)
4x400
4:14.79
19th (F)
America East Indoor Track & Field Championships
Feb 23-24, 2014
4x800
9:23.89
4th (F)
DMR
12:20.69
6th (F)
Sykes & Sabock Challenge Cup
Feb 7- 8, 2014
600
1:39.25
14th (F)
DMR
12:27.63
4th (F)
2014 Robert J. Kane Invitational Cornell
Feb 1, 2014
800
2:20.33
5th (F)
Cornell Upstate Challenge 2014
Jan 25, 2014
1000
3:16.69
16th (F)
4x400
4:15.11
9th (F)
UAlbany Great Dane Classic
Jan 17, 2014
1000
3:02.04
9th (F)
Cornell Southern Tier Collegiate Open 2014
Jan 10, 2014
800
2:23.48
5th (F)
NCAA Division I Northeast Region Cross Country Championships
Nov 15, 2013
6k
23:52.7
199th
America East Cross Country Championships
Nov 2, 2013
5k
20:13.5
55th
CCSU Mini Meet
Oct 25, 2013
3k
10:37.0
30th
Lehigh's Paul Short Run
Oct 5, 2013
6k
24:12.2
61st
UB Stampede
Sep 21, 2013
5k
20:02.0
15th
America East Pre-Conference Meet
Sep 7, 2013
5k
19:54.2
24th
5k
19:54.2
24th
QUICK LINKS:
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Choose an Event
400
500
600
800
1000
1500
Mile
4x400
4x800
DMR
3k
5k
6k
400 Meters (Outdoor)
Top↑
1:00.93
2017 Sam Howell Invitational
Apr 8, 2017
1:01.30
Bison Outdoor Classic
Apr 16-17, 2016
1:00.99
Bucknell Team Challenge
Apr 18, 2015
400 Meters (Indoor)
Top↑
1:00.67
Deneault Memorial 2017
Feb 18, 2017
500 Meters (Indoor)
Top↑
1:17.90
Penn State National
Jan 29, 2016
600 Meters (Indoor)
Top↑
1:37.28
Sykes & Sabock Challenge Cup
Feb 3, 2017
1:37.22
Cornell April Cabin Fever Indoor Invitational
Apr 9, 2016
1:37.94
Nittany Lion Challenge
Jan 16, 2016
1:39.25
Sykes & Sabock Challenge Cup
Feb 7- 8, 2014
800 Meters (Outdoor)
Top↑
2:14.97
IC4A/ECAC Outdoor Track & Field Championships
May 12, 2017
2:13.46
2017 America East Outdoor Championships
May 6- 7, 2017
2:15.98
2017 America East Outdoor Championships
May 6- 7, 2017
2:13.71
2017 Larry Ellis Invitational
Apr 21-22, 2017
2:14.19
Bison Outdoor Classic
Apr 14-15, 2017
2:14.98
2017 Colonial Relays
Mar 30-Apr 1, 2017
2:13.69
IC4A/ECAC Outdoor Track and Field Championships
May 13-15, 2016
2:16.16
2016 America East Outdoor Track & Field Championships
May 7- 8, 2016
2:14.32
2016 America East Outdoor Track & Field Championships
May 7- 8, 2016
2:11.74
Larry Ellis Invite
Apr 22-23, 2016
2:13.04
Bison Outdoor Classic
Apr 16-17, 2016
2:18.09
2015 America East Outdoor Championships
May 2- 3, 2015
2:15.45
2015 America East Outdoor Championships
May 2- 3, 2015
2:15.44
Bison Outdoor Classic
Apr 11, 2015
2:28.78
2014 Big Red Outdoor Invitational
Apr 27, 2014
2:26.76
UAlbany Spring Classic
Apr 19, 2014
2:22.29
Sam Howell Invitational
Apr 4- 5, 2014
800 Meters (Indoor)
Top↑
2:11.49
IC4A/ECAC Indoor Track & Field Championships
Mar 3- 5, 2017
2:12.16
America East Indoor Track & Field Championships
Feb 24-25, 2017
2:12.50
Boston University David Hemery Valentine Inv.
Feb 10-11, 2017
2:14.92
2017 Great Dane Classic
Jan 14, 2017
2:12.75
2016 IC4A/ECAC Indoor Track and Field Championships
Mar 4- 6, 2016
2:19.01
2016 America East Indoor Championships
Feb 19-20, 2016
2:14.40
Sykes & Sabock Challenge Cup
Feb 5- 6, 2016
2:16.66
2016 Cornell Indoor Upstate Challenge
Jan 23, 2016
2:15.11
America East Indoor Track & Field Championships
Feb 20-21, 2015
2:16.46
Sykes & Sabock Challenge Cup
Feb 6- 7, 2015
2:20.28
Cornell Kane Invitational 2015
Jan 31, 2015
2:27.11
Upstate Challenge 2015 Indoors
Jan 24, 2015
2:20.33
2014 Robert J. Kane Invitational Cornell
Feb 1, 2014
2:23.48
Cornell Southern Tier Collegiate Open 2014
Jan 10, 2014
1000 Meters (Indoor)
Top↑
3:03.76
Cornell Southern Tier Collegiate Open 2015
Jan 9, 2015
3:16.69
Cornell Upstate Challenge 2014
Jan 25, 2014
3:02.04
UAlbany Great Dane Classic
Jan 17, 2014
1500 Meters (Outdoor)
Top↑
4:49.74
2016 Colonial Relays
Mar 31-Apr 2, 2016
4:51.48
Sam Howell Invitational
Apr 3- 4, 2015
4:58.50
Army 6 Way Team Meet
Apr 12, 2014
Mile (Indoor)
Top↑
5:16.56
Cornell Southern Tier Collegiate Open 2017
Jan 7, 2017
5:25.29
2016 Cornell Southern Tier Collegiate Open
Jan 8, 2016
5:23.90
Upstate Challenge 2015 Indoors
Jan 24, 2015
4 x 400 Relay (Outdoor)
Top↑
4:03.64
Bucknell Team Challenge
Apr 18, 2015
4:15.96
UAlbany Spring Classic
Apr 19, 2014
4:14.79
Sam Howell Invitational
Apr 4- 5, 2014
4 x 400 Relay (Indoor)
Top↑
4:23.78
Cornell Southern Tier Collegiate Open 2017
Jan 7, 2017
4:04.61
2016 Cornell Indoor Upstate Challenge
Jan 23, 2016
4:12.13
2016 Cornell Southern Tier Collegiate Open
Jan 8, 2016
4:20.43
Cornell Kane Invitational 2015
Jan 31, 2015
4:14.84
Cornell Southern Tier Collegiate Open 2015
Jan 9, 2015
4:15.11
Cornell Upstate Challenge 2014
Jan 25, 2014
4 x 800 Relay (Outdoor)
Top↑
9:07.83
IC4A/ECAC Outdoor Track and Field Championships
May 13-15, 2016
9:08.76
IC4A/ECAC Outdoor Track and Field Championships
May 13-15, 2016
9:16.14
2016 America East Outdoor Track & Field Championships
May 7- 8, 2016
9:24.72
2016 Colonial Relays
Mar 31-Apr 2, 2016
9:24.95
2015 America East Outdoor Championships
May 2- 3, 2015
9:21.07
Raleigh Relays
Mar 27-28, 2015
4 x 800 Relay (Indoor)
Top↑
9:17.07
America East Indoor Track & Field Championships
Feb 24-25, 2017
9:17.50
2016 America East Indoor Championships
Feb 19-20, 2016
9:23.89
America East Indoor Track & Field Championships
Feb 23-24, 2014
Distance Medley Relay (Indoor)
Top↑
12:22.79
America East Indoor Track & Field Championships
Feb 24-25, 2017
12:01.58
2016 America East Indoor Championships
Feb 19-20, 2016
11:56.86
America East Indoor Track & Field Championships
Feb 20-21, 2015
12:20.69
America East Indoor Track & Field Championships
Feb 23-24, 2014
12:27.63
Sykes & Sabock Challenge Cup
Feb 7- 8, 2014
3k
Top↑
10:37.0
CCSU Mini Meet
Oct 25, 2013
5k
Top↑
18:32.4
America East Conference Cross Country Championships
Oct 29, 2016
18:36.5
50th UAlbany XC Invitational
Oct 15, 2016
19:46.9
Binghamton Cross Country Meet
Sep 17, 2016
20:38.5
2015 America East XC Championships
Oct 31, 2015
21:00.3
Stony Brook University Cross Country Invitational - 2
Sep 12, 2015
19:39.5
2014 America East XC Championships
Nov 1, 2014
19:53.1
48th Annual UAlbany XC invite
Oct 18, 2014
20:15.5
Binghamton vs. Albany
Sep 5, 2014
20:13.5
America East Cross Country Championships
Nov 2, 2013
20:02.0
UB Stampede
Sep 21, 2013
19:54.2
America East Pre-Conference Meet
Sep 7, 2013
19:54.2
America East Pre-Conference Meet
Sep 7, 2013
6k
Top↑
23:23.5
NCAA Division I Northeast Region Cross Country Championships
Nov 11, 2016
22:40.3
Paul Short - Brown - Div I
Oct 1, 2016
24:07.4
NCAA Division I Northeast Region Cross Country Championships
Nov 13, 2015
22:47.7
Lehigh Paul Short Run
Oct 2, 2015
23:19.8
NCAA Division I Northeast Region Cross Country Championships
Nov 14, 2014
23:05.5
Lehigh Paul Short Run
Oct 4, 2014
23:52.7
NCAA Division I Northeast Region Cross Country Championships
Nov 15, 2013
24:12.2
Lehigh's Paul Short Run
Oct 5, 2013
2017 Outdoors
400 Meters
1:00.93
2017 Sam Howell Invitational
April 8, 2017
800 Meters
2:14.97
IC4A/ECAC Outdoor Track & Field Championships
May 12, 2017
2:13.46
2017 America East Outdoor Championships
May 6- 7, 2017
2:15.98
2017 America East Outdoor Championships
May 6- 7, 2017
2:13.71
2017 Larry Ellis Invitational
April 21-22, 2017
2:14.19
Bison Outdoor Classic
April 14-15, 2017
2:14.98
2017 Colonial Relays
March 30-April 1, 2017
2017 Indoors
400 Meters
1:00.67
Deneault Memorial 2017
February 18, 2017
600 Meters
1:37.28
Sykes & Sabock Challenge Cup
February 3, 2017
800 Meters
2:11.49
IC4A/ECAC Indoor Track & Field Championships
March 3- 5, 2017
2:12.16
America East Indoor Track & Field Championships
February 24-25, 2017
2:12.50
Boston University David Hemery Valentine Inv.
February 10-11, 2017
2:14.92
2017 Great Dane Classic
January 14, 2017
Mile
5:16.56
Cornell Southern Tier Collegiate Open 2017
January 7, 2017
4 x 400 Relay
4:23.78
Cornell Southern Tier Collegiate Open 2017
January 7, 2017
4 x 800 Relay
9:17.07
America East Indoor Track & Field Championships
February 24-25, 2017
Distance Medley Relay
12:22.79
America East Indoor Track & Field Championships
February 24-25, 2017
2016 XC
5k
18:32.4
America East Conference Cross Country Championships
October 29, 2016
18:36.5
50th UAlbany XC Invitational
October 15, 2016
19:46.9
Binghamton Cross Country Meet
September 17, 2016
6k
23:23.5
NCAA Division I Northeast Region Cross Country Championships
November 11, 2016
22:40.3
Paul Short - Brown - Div I
October 1, 2016
2016 Outdoors
400 Meters
1:01.30
Bison Outdoor Classic
April 16-17, 2016
800 Meters
2:13.69
IC4A/ECAC Outdoor Track and Field Championships
May 13-15, 2016
2:16.16
2016 America East Outdoor Track & Field Championships
May 7- 8, 2016
2:14.32
2016 America East Outdoor Track & Field Championships
May 7- 8, 2016
2:11.74
Larry Ellis Invite
April 22-23, 2016
2:13.04
Bison Outdoor Classic
April 16-17, 2016
1500 Meters
4:49.74
2016 Colonial Relays
March 31-April 2, 2016
4 x 800 Relay
9:07.83
IC4A/ECAC Outdoor Track and Field Championships
May 13-15, 2016
9:08.76
IC4A/ECAC Outdoor Track and Field Championships
May 13-15, 2016
9:16.14
2016 America East Outdoor Track & Field Championships
May 7- 8, 2016
9:24.72
2016 Colonial Relays
March 31-April 2, 2016
2016 Indoors
500 Meters
1:17.90
Penn State National
January 29, 2016
600 Meters
1:37.22
Cornell April Cabin Fever Indoor Invitational
April 9, 2016
1:37.94
Nittany Lion Challenge
January 16, 2016
800 Meters
2:12.75
2016 IC4A/ECAC Indoor Track and Field Championships
March 4- 6, 2016
2:19.01
2016 America East Indoor Championships
February 19-20, 2016
2:14.40
Sykes & Sabock Challenge Cup
February 5- 6, 2016
2:16.66
2016 Cornell Indoor Upstate Challenge
January 23, 2016
Mile
5:25.29
2016 Cornell Southern Tier Collegiate Open
January 8, 2016
4 x 400 Relay
4:04.61
2016 Cornell Indoor Upstate Challenge
January 23, 2016
4:12.13
2016 Cornell Southern Tier Collegiate Open
January 8, 2016
4 x 800 Relay
9:17.50
2016 America East Indoor Championships
February 19-20, 2016
Distance Medley Relay
12:01.58
2016 America East Indoor Championships
February 19-20, 2016
2015 XC
5k
20:38.5
2015 America East XC Championships
October 31, 2015
21:00.3
Stony Brook University Cross Country Invitational - 2
September 12, 2015
6k
24:07.4
NCAA Division I Northeast Region Cross Country Championships
November 13, 2015
22:47.7
Lehigh Paul Short Run
October 2, 2015
2015 Outdoors
400 Meters
1:00.99
Bucknell Team Challenge
April 18, 2015
800 Meters
2:18.09
2015 America East Outdoor Championships
May 2- 3, 2015
2:15.45
2015 America East Outdoor Championships
May 2- 3, 2015
2:15.44
Bison Outdoor Classic
April 11, 2015
1500 Meters
4:51.48
Sam Howell Invitational
April 3- 4, 2015
4 x 400 Relay
4:03.64
Bucknell Team Challenge
April 18, 2015
4 x 800 Relay
9:24.95
2015 America East Outdoor Championships
May 2- 3, 2015
9:21.07
Raleigh Relays
March 27-28, 2015
2015 Indoors
800 Meters
2:15.11
America East Indoor Track & Field Championships
February 20-21, 2015
2:16.46
Sykes & Sabock Challenge Cup
February 6- 7, 2015
2:20.28
Cornell Kane Invitational 2015
January 31, 2015
2:27.11
Upstate Challenge 2015 Indoors
January 24, 2015
1000 Meters
3:03.76
Cornell Southern Tier Collegiate Open 2015
January 9, 2015
Mile
5:23.90
Upstate Challenge 2015 Indoors
January 24, 2015
4 x 400 Relay
4:20.43
Cornell Kane Invitational 2015
January 31, 2015
4:14.84
Cornell Southern Tier Collegiate Open 2015
January 9, 2015
Distance Medley Relay
11:56.86
America East Indoor Track & Field Championships
February 20-21, 2015
2014 XC
5k
19:39.5
2014 America East XC Championships
November 1, 2014
19:53.1
48th Annual UAlbany XC invite
October 18, 2014
20:15.5
Binghamton vs. Albany
September 5, 2014
6k
23:19.8
NCAA Division I Northeast Region Cross Country Championships
November 14, 2014
23:05.5
Lehigh Paul Short Run
October 4, 2014
2014 Outdoors
800 Meters
2:28.78
2014 Big Red Outdoor Invitational
April 27, 2014
2:26.76
UAlbany Spring Classic
April 19, 2014
2:22.29
Sam Howell Invitational
April 4- 5, 2014
1500 Meters
4:58.50
Army 6 Way Team Meet
April 12, 2014
4 x 400 Relay
4:15.96
UAlbany Spring Classic
April 19, 2014
4:14.79
Sam Howell Invitational
April 4- 5, 2014
2014 Indoors
600 Meters
1:39.25
Sykes & Sabock Challenge Cup
February 7- 8, 2014
800 Meters
2:20.33
2014 Robert J. Kane Invitational Cornell
February 1, 2014
2:23.48
Cornell Southern Tier Collegiate Open 2014
January 10, 2014
1000 Meters
3:16.69
Cornell Upstate Challenge 2014
January 25, 2014
3:02.04
UAlbany Great Dane Classic
January 17, 2014
4 x 400 Relay
4:15.11
Cornell Upstate Challenge 2014
January 25, 2014
4 x 800 Relay
9:23.89
America East Indoor Track & Field Championships
February 23-24, 2014
Distance Medley Relay
12:20.69
America East Indoor Track & Field Championships
February 23-24, 2014
12:27.63
Sykes & Sabock Challenge Cup
February 7- 8, 2014
2013 XC
3k
10:37.0
CCSU Mini Meet
October 25, 2013
5k
20:13.5
America East Cross Country Championships
November 2, 2013
20:02.0
UB Stampede
September 21, 2013
19:54.2
America East Pre-Conference Meet
September 7, 2013
19:54.2
America East Pre-Conference Meet
September 7, 2013
6k
23:52.7
NCAA Division I Northeast Region Cross Country Championships
November 15, 2013
24:12.2
Lehigh's Paul Short Run
October 5, 2013
400 Meters (Outdoors)
2017
1:00.93
2017 Sam Howell Invitational
(Apr 8, 2017)
2016
1:01.30
Bison Outdoor Classic
(Apr 16-17, 2016)
2015
1:00.99
Bucknell Team Challenge
(Apr 18, 2015)
800 Meters (Outdoors)
2017
2:13.46
2017 America East Outdoor Championships
(May 6- 7, 2017)
2016
2:11.74
Larry Ellis Invite
(Apr 22-23, 2016)
2015
2:15.44
Bison Outdoor Classic
(Apr 11, 2015)
2014
2:22.29
Sam Howell Invitational
(Apr 4- 5, 2014)
1500 Meters (Outdoors)
2016
4:49.74
2016 Colonial Relays
(Mar 31-Apr 2, 2016)
2015
4:51.48
Sam Howell Invitational
(Apr 3- 4, 2015)
2014
4:58.50
Army 6 Way Team Meet
(Apr 12, 2014)
400 Meters (Indoors)
2017
1:00.67
Deneault Memorial 2017
(Feb 18, 2017)
500 Meters (Indoors)
2016
1:17.90
Penn State National
(Jan 29, 2016)
600 Meters (Indoors)
2017
1:37.28
Sykes & Sabock Challenge Cup
(Feb 3, 2017)
2016
1:37.22
Cornell April Cabin Fever Indoor Invitational
(Apr 9, 2016)
2014
1:39.25
Sykes & Sabock Challenge Cup
(Feb 7- 8, 2014)
800 Meters (Indoors)
2017
2:11.49
IC4A/ECAC Indoor Track & Field Championships
(Mar 3- 5, 2017)
2016
2:12.75
2016 IC4A/ECAC Indoor Track and Field Championships
(Mar 4- 6, 2016)
2015
2:15.11
America East Indoor Track & Field Championships
(Feb 20-21, 2015)
2014
2:20.33
2014 Robert J. Kane Invitational Cornell
(Feb 1, 2014)
1000 Meters (Indoors)
2015
3:03.76
Cornell Southern Tier Collegiate Open 2015
(Jan 9, 2015)
2014
3:02.04
UAlbany Great Dane Classic
(Jan 17, 2014)
Mile (Indoors)
2017
5:16.56
Cornell Southern Tier Collegiate Open 2017
(Jan 7, 2017)
2016
5:25.29
2016 Cornell Southern Tier Collegiate Open
(Jan 8, 2016)
2015
5:23.90
Upstate Challenge 2015 Indoors
(Jan 24, 2015)
3k (XC)
2013
10:37.0
CCSU Mini Meet
Oct 25, 2013
5k (XC)
2016
18:32.4
America East Conference Cross Country Championships
Oct 29, 2016
2015
20:38.5
2015 America East XC Championships
Oct 31, 2015
2014
19:39.5
2014 America East XC Championships
Nov 1, 2014
2013
19:54.2
America East Pre-Conference Meet
Sep 7, 2013
6k (XC)
2016
22:40.3
Paul Short - Brown - Div I
Oct 1, 2016
2015
22:47.7
Lehigh Paul Short Run
Oct 2, 2015
2014
23:05.5
Lehigh Paul Short Run
Oct 4, 2014
2013
23:52.7
NCAA Division I Northeast Region Cross Country Championships
Nov 15, 2013