College Bests

400 500
600 800
1000 1500
MILE 3K (XC)
5K (XC) 6K (XC)
IC4A/ECAC Outdoor Track & Field Championships    May 12, 2017
800 2:14.97 24th (F)
2017 America East Outdoor Championships    May 6- 7, 2017
800 2:13.46 7th (F)
800 2:15.98 4th (P)
2017 Larry Ellis Invitational    Apr 21-22, 2017
800 2:13.71 39th (F)
Bison Outdoor Classic    Apr 14-15, 2017
800 2:14.19 19th (F)
2017 Sam Howell Invitational    Apr 8, 2017
400 1:00.93 18th (F)
2017 Colonial Relays    Mar 30-Apr 1, 2017
800 2:14.98 40th (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 3- 5, 2017
800 2:11.49 13th (P)
America East Indoor Track & Field Championships    Feb 24-25, 2017
800 2:12.16 4th (F)
4x800 9:17.07 5th (F)
DMR 12:22.79 4th (F)
Deneault Memorial 2017    Feb 18, 2017
400 1:00.67 6th (F)
Boston University David Hemery Valentine Inv.    Feb 10-11, 2017
800 2:12.50 20th (F)
Sykes & Sabock Challenge Cup    Feb 3, 2017
600 1:37.28 8th (F)
2017 Great Dane Classic    Jan 14, 2017
800 2:14.92 1st (F)
Cornell Southern Tier Collegiate Open 2017    Jan 7, 2017
Mile 5:16.56 4th (F)
4x400 4:23.78 6th (F)
50th UAlbany XC Invitational    Oct 15, 2016
5k 18:36.5 18th
Paul Short - Brown - Div I    Oct 1, 2016
6k 22:40.3 97th
Binghamton Cross Country Meet    Sep 17, 2016
5k 19:46.9 4th
IC4A/ECAC Outdoor Track and Field Championships    May 13-15, 2016
800 2:13.69 21st (P)
4x800 9:07.83 5th (F)
4x800 9:08.76 7th (P)
2016 America East Outdoor Track & Field Championships    May 7- 8, 2016
800 2:16.16 6th (F)
800 2:14.32 3rd (P)
4x800 9:16.14 3rd (F)
Larry Ellis Invite    Apr 22-23, 2016
800 2:11.74 37th (F)
Bison Outdoor Classic    Apr 16-17, 2016
400 1:01.30 40th (F)
800 2:13.04 14th (F)
2016 Colonial Relays    Mar 31-Apr 2, 2016
1500 4:49.74 49th (F)
4x800 9:24.72 13th (F)
2016 America East Indoor Championships    Feb 19-20, 2016
800 2:19.01 8th (F)
4x800 9:17.50 3rd (F)
DMR 12:01.58 5th (F)
Sykes & Sabock Challenge Cup    Feb 5- 6, 2016
800 2:14.40 8th (F)
Penn State National    Jan 29, 2016
500 1:17.90 17th (F)
2016 Cornell Indoor Upstate Challenge    Jan 23, 2016
800 2:16.66 4th (F)
4x400 4:04.61 5th (F)
Nittany Lion Challenge    Jan 16, 2016
600 1:37.94 14th (F)
2016 Cornell Southern Tier Collegiate Open    Jan 8, 2016
Mile 5:25.29 6th (F)
4x400 4:12.13 7th (F)
2015 America East XC Championships    Oct 31, 2015
5k 20:38.5 58th
Lehigh Paul Short Run    Oct 2, 2015
6k 22:47.7 35th
2015 America East Outdoor Championships    May 2- 3, 2015
800 2:18.09 6th (F)
800 2:15.45 6th (P)
4x800 9:24.95 5th (F)
Bucknell Team Challenge    Apr 18, 2015
400 1:00.99 7th (F)
4x400 4:03.64 4th (F)
Bison Outdoor Classic    Apr 11, 2015
800 2:15.44 19th (F)
Sam Howell Invitational    Apr 3- 4, 2015
1500 4:51.48 6th (F)
Raleigh Relays    Mar 27-28, 2015
4x800 9:21.07 8th (F)
America East Indoor Track & Field Championships    Feb 20-21, 2015
800 2:15.11 4th (F)
DMR 11:56.86 3rd (F)
Sykes & Sabock Challenge Cup    Feb 6- 7, 2015
800 2:16.46 18th (F)
Cornell Kane Invitational 2015    Jan 31, 2015
800 2:20.28 5th (F)
4x400 4:20.43 5th (F)
Upstate Challenge 2015 Indoors    Jan 24, 2015
800 2:27.11 18th (F)
Mile 5:23.90 25th (F)
Cornell Southern Tier Collegiate Open 2015    Jan 9, 2015
1000 3:03.76 3rd (F)
4x400 4:14.84 3rd (F)
2014 America East XC Championships    Nov 1, 2014
5k 19:39.5 49th
48th Annual UAlbany XC invite    Oct 18, 2014
5k 19:53.1 40th
Lehigh Paul Short Run    Oct 4, 2014
6k 23:05.5 89th
Binghamton vs. Albany    Sep 5, 2014
5k 20:15.5 4th
2014 Big Red Outdoor Invitational    Apr 27, 2014
800 2:28.78 23rd (F)
UAlbany Spring Classic    Apr 19, 2014
800 2:26.76 15th (F)
4x400 4:15.96 5th (F)
Army 6 Way Team Meet    Apr 12, 2014
1500 4:58.50 17th (F)
Sam Howell Invitational    Apr 4- 5, 2014
800 2:22.29 47th (F)
4x400 4:14.79 19th (F)
America East Indoor Track & Field Championships    Feb 23-24, 2014
4x800 9:23.89 4th (F)
DMR 12:20.69 6th (F)
Sykes & Sabock Challenge Cup    Feb 7- 8, 2014
600 1:39.25 14th (F)
DMR 12:27.63 4th (F)
2014 Robert J. Kane Invitational Cornell    Feb 1, 2014
800 2:20.33 5th (F)
Cornell Upstate Challenge 2014    Jan 25, 2014
1000 3:16.69 16th (F)
4x400 4:15.11 9th (F)
UAlbany Great Dane Classic    Jan 17, 2014
1000 3:02.04 9th (F)
Cornell Southern Tier Collegiate Open 2014    Jan 10, 2014
800 2:23.48 5th (F)
CCSU Mini Meet    Oct 25, 2013
3k 10:37.0 30th
Lehigh's Paul Short Run    Oct 5, 2013
6k 24:12.2 61st
UB Stampede    Sep 21, 2013
5k 20:02.0 15th
America East Pre-Conference Meet    Sep 7, 2013
5k 19:54.2 24th
5k 19:54.2 24th
400 Meters (Outdoor)
Top↑
2017 Sam Howell Invitational Apr 8, 2017
Bison Outdoor Classic Apr 16-17, 2016
Bucknell Team Challenge Apr 18, 2015
400 Meters (Indoor)
Top↑
Deneault Memorial 2017 Feb 18, 2017
500 Meters (Indoor)
Top↑
Penn State National Jan 29, 2016
600 Meters (Indoor)
Top↑
Sykes & Sabock Challenge Cup Feb 3, 2017
Cornell April Cabin Fever Indoor Invitational Apr 9, 2016
Nittany Lion Challenge Jan 16, 2016
Sykes & Sabock Challenge Cup Feb 7- 8, 2014
800 Meters (Outdoor)
Top↑
IC4A/ECAC Outdoor Track & Field Championships May 12, 2017
2017 America East Outdoor Championships May 6- 7, 2017
2017 America East Outdoor Championships May 6- 7, 2017
2017 Larry Ellis Invitational Apr 21-22, 2017
Bison Outdoor Classic Apr 14-15, 2017
2017 Colonial Relays Mar 30-Apr 1, 2017
IC4A/ECAC Outdoor Track and Field Championships May 13-15, 2016
2016 America East Outdoor Track & Field Championships May 7- 8, 2016
2016 America East Outdoor Track & Field Championships May 7- 8, 2016
Larry Ellis Invite Apr 22-23, 2016
Bison Outdoor Classic Apr 16-17, 2016
2015 America East Outdoor Championships May 2- 3, 2015
2015 America East Outdoor Championships May 2- 3, 2015
Bison Outdoor Classic Apr 11, 2015
2014 Big Red Outdoor Invitational Apr 27, 2014
UAlbany Spring Classic Apr 19, 2014
Sam Howell Invitational Apr 4- 5, 2014
800 Meters (Indoor)
Top↑
IC4A/ECAC Indoor Track & Field Championships Mar 3- 5, 2017
America East Indoor Track & Field Championships Feb 24-25, 2017
Boston University David Hemery Valentine Inv. Feb 10-11, 2017
2017 Great Dane Classic Jan 14, 2017
2016 IC4A/ECAC Indoor Track and Field Championships Mar 4- 6, 2016
2016 America East Indoor Championships Feb 19-20, 2016
Sykes & Sabock Challenge Cup Feb 5- 6, 2016
2016 Cornell Indoor Upstate Challenge Jan 23, 2016
America East Indoor Track & Field Championships Feb 20-21, 2015
Sykes & Sabock Challenge Cup Feb 6- 7, 2015
Cornell Kane Invitational 2015 Jan 31, 2015
Upstate Challenge 2015 Indoors Jan 24, 2015
2014 Robert J. Kane Invitational Cornell Feb 1, 2014
Cornell Southern Tier Collegiate Open 2014 Jan 10, 2014
1000 Meters (Indoor)
Top↑
Cornell Southern Tier Collegiate Open 2015 Jan 9, 2015
Cornell Upstate Challenge 2014 Jan 25, 2014
UAlbany Great Dane Classic Jan 17, 2014
1500 Meters (Outdoor)
Top↑
2016 Colonial Relays Mar 31-Apr 2, 2016
Sam Howell Invitational Apr 3- 4, 2015
Army 6 Way Team Meet Apr 12, 2014
Mile (Indoor)
Top↑
Cornell Southern Tier Collegiate Open 2017 Jan 7, 2017
2016 Cornell Southern Tier Collegiate Open Jan 8, 2016
Upstate Challenge 2015 Indoors Jan 24, 2015
4 x 400 Relay (Outdoor)
Top↑
Bucknell Team Challenge Apr 18, 2015
UAlbany Spring Classic Apr 19, 2014
Sam Howell Invitational Apr 4- 5, 2014
4 x 400 Relay (Indoor)
Top↑
Cornell Southern Tier Collegiate Open 2017 Jan 7, 2017
2016 Cornell Indoor Upstate Challenge Jan 23, 2016
2016 Cornell Southern Tier Collegiate Open Jan 8, 2016
Cornell Kane Invitational 2015 Jan 31, 2015
Cornell Southern Tier Collegiate Open 2015 Jan 9, 2015
Cornell Upstate Challenge 2014 Jan 25, 2014
4 x 800 Relay (Outdoor)
Top↑
IC4A/ECAC Outdoor Track and Field Championships May 13-15, 2016
IC4A/ECAC Outdoor Track and Field Championships May 13-15, 2016
2016 America East Outdoor Track & Field Championships May 7- 8, 2016
2016 Colonial Relays Mar 31-Apr 2, 2016
2015 America East Outdoor Championships May 2- 3, 2015
Raleigh Relays Mar 27-28, 2015
4 x 800 Relay (Indoor)
Top↑
America East Indoor Track & Field Championships Feb 24-25, 2017
2016 America East Indoor Championships Feb 19-20, 2016
America East Indoor Track & Field Championships Feb 23-24, 2014
Distance Medley Relay (Indoor)
Top↑
America East Indoor Track & Field Championships Feb 24-25, 2017
2016 America East Indoor Championships Feb 19-20, 2016
America East Indoor Track & Field Championships Feb 20-21, 2015
America East Indoor Track & Field Championships Feb 23-24, 2014
Sykes & Sabock Challenge Cup Feb 7- 8, 2014
3k
Top↑
CCSU Mini Meet Oct 25, 2013
5k
Top↑
America East Conference Cross Country Championships Oct 29, 2016
50th UAlbany XC Invitational Oct 15, 2016
Binghamton Cross Country Meet Sep 17, 2016
2015 America East XC Championships Oct 31, 2015
Stony Brook University Cross Country Invitational - 2 Sep 12, 2015
2014 America East XC Championships Nov 1, 2014
48th Annual UAlbany XC invite Oct 18, 2014
Binghamton vs. Albany Sep 5, 2014
America East Cross Country Championships Nov 2, 2013
UB Stampede Sep 21, 2013
America East Pre-Conference Meet Sep 7, 2013
America East Pre-Conference Meet Sep 7, 2013
6k
Top↑
NCAA Division I Northeast Region Cross Country Championships Nov 11, 2016
Paul Short - Brown - Div I Oct 1, 2016
NCAA Division I Northeast Region Cross Country Championships Nov 13, 2015
Lehigh Paul Short Run Oct 2, 2015
NCAA Division I Northeast Region Cross Country Championships Nov 14, 2014
Lehigh Paul Short Run Oct 4, 2014
NCAA Division I Northeast Region Cross Country Championships Nov 15, 2013
Lehigh's Paul Short Run Oct 5, 2013

2017 Outdoors

2017 Indoors

2016 XC

2016 Outdoors

2016 Indoors

500 Meters
Penn State National January 29, 2016
600 Meters
Cornell April Cabin Fever Indoor Invitational April 9, 2016
Nittany Lion Challenge January 16, 2016
800 Meters
2016 IC4A/ECAC Indoor Track and Field Championships March 4- 6, 2016
2016 America East Indoor Championships February 19-20, 2016
Sykes & Sabock Challenge Cup February 5- 6, 2016
2016 Cornell Indoor Upstate Challenge January 23, 2016
Mile
2016 Cornell Southern Tier Collegiate Open January 8, 2016
4 x 400 Relay
2016 Cornell Indoor Upstate Challenge January 23, 2016
2016 Cornell Southern Tier Collegiate Open January 8, 2016
4 x 800 Relay
2016 America East Indoor Championships February 19-20, 2016
Distance Medley Relay
2016 America East Indoor Championships February 19-20, 2016

2015 XC

2015 Outdoors

400 Meters
Bucknell Team Challenge April 18, 2015
800 Meters
2015 America East Outdoor Championships May 2- 3, 2015
2015 America East Outdoor Championships May 2- 3, 2015
Bison Outdoor Classic April 11, 2015
1500 Meters
Sam Howell Invitational April 3- 4, 2015
4 x 400 Relay
Bucknell Team Challenge April 18, 2015
4 x 800 Relay
2015 America East Outdoor Championships May 2- 3, 2015
Raleigh Relays March 27-28, 2015

2015 Indoors

2014 XC

2014 Outdoors

800 Meters
2014 Big Red Outdoor Invitational April 27, 2014
UAlbany Spring Classic April 19, 2014
Sam Howell Invitational April 4- 5, 2014
1500 Meters
Army 6 Way Team Meet April 12, 2014
4 x 400 Relay
UAlbany Spring Classic April 19, 2014
Sam Howell Invitational April 4- 5, 2014

2014 Indoors

600 Meters
Sykes & Sabock Challenge Cup February 7- 8, 2014
800 Meters
2014 Robert J. Kane Invitational Cornell February 1, 2014
Cornell Southern Tier Collegiate Open 2014 January 10, 2014
1000 Meters
Cornell Upstate Challenge 2014 January 25, 2014
UAlbany Great Dane Classic January 17, 2014
4 x 400 Relay
Cornell Upstate Challenge 2014 January 25, 2014
4 x 800 Relay
America East Indoor Track & Field Championships February 23-24, 2014
Distance Medley Relay
America East Indoor Track & Field Championships February 23-24, 2014
Sykes & Sabock Challenge Cup February 7- 8, 2014

2013 XC

400 Meters (Outdoors)
2017  
(Apr 8, 2017)
2016  
(Apr 16-17, 2016)
2015  
(Apr 18, 2015)
800 Meters (Outdoors)
2017  
2016  
(Apr 22-23, 2016)
2015  
(Apr 11, 2015)
2014  
(Apr 4- 5, 2014)
1500 Meters (Outdoors)
2016  
(Mar 31-Apr 2, 2016)
2015  
(Apr 3- 4, 2015)
2014  
(Apr 12, 2014)
400 Meters (Indoors)
2017  
(Feb 18, 2017)
500 Meters (Indoors)
2016  
(Jan 29, 2016)
600 Meters (Indoors)
2017  
(Feb 3, 2017)
2016  
2014  
(Feb 7- 8, 2014)
800 Meters (Indoors)
2017  
2016  
2015  
2014  
1000 Meters (Indoors)
2015  
2014  
(Jan 17, 2014)
Mile (Indoors)
2017  
2016  
2015  
(Jan 24, 2015)
3k (XC)
2013  
Oct 25, 2013
5k (XC)
2016  
2015  
2014  
2013  
6k (XC)
2016  
2015  
Oct 2, 2015
2014  
Oct 4, 2014
2013