College Bests

200 29.97 10,000 43:00.89
400 1:04.63 3 MILE (XC) 11:47.0
500 1:26.67 3.1 MILE (XC) 19:18.3
600 1:43.79 5K (XC) 18:28.0
800 2:15.78 6K (XC) 22:17.2
1000 3:05.46 4K (XC) 15:44.3
1500 4:35.49 3.218K (XC) 12:01.9
MILE 5:03.56 4.5K (XC) 17:36.4
2017 NCCAA National Championships    May 11-13, 2017
800 2:15.78 4th  (F)
1500 4:46.27 1st  (F)
4x800 9:37.89 3rd  (F)
Buffalo Track & Field Invite    Apr 29, 2017
1500 4:36.90 1st  (F)
2017 ECC Outdoor Track and Field Championships    Apr 22, 2017
800 2:20.22 2nd  (F)
1500 4:35.49 1st  (F)
Bison Outdoor Classic    Apr 14-15, 2017
1500 4:39.89 1st  (F)
2017 ECC Indoor Track and Field Championships    Feb 24, 2017
1000 3:07.55 3rd  (F)
Mile 5:13.06 3rd  (F)
2017 NCCAA Indoor Track & Field Championship    Feb 17-18, 2017
800 2:32.70 14th  (F)
Mile 5:20.23 5th  (F)
DMR 12:53.66 3rd  (F)
RIT February Invitational    Feb 3, 2017
800 2:23.59 2nd  (F)
SPIRE Midwest Indoor T&F Open    Jan 27-28, 2017
Mile 5:25.94 17th  (F)
Highlander Invitational    Jan 20, 2017
600 1:43.79 3rd  (F)
RIT Tiger Invitational    Jan 14, 2017
1000 3:07.54 2nd  (F)
Brockport Green vs. Gold Alumni Multi    Dec 2-3, 2016
Mile 5:19.79 1st  (F)
East Coast Conference Championships    Oct 22, 2016
5K 18:34.9 5th
Louisville Classic    Oct 1, 2016
5K 19:23.0 85th
Harry F. Anderson    Sep 24, 2016
5K 19:26.8 17th
Highlander Short Course    Sep 2, 2016
3.218K 12:01.9 2nd
NCCAA National Championships 2016    May 13-14, 2016
800 2:24.85 19th  (F)
1500 4:41.50 3rd  (F)
4x800 9:23.71 3rd  (F)
St. John Fisher College Cardinal Classic    Apr 30, 2016
800 2:20.56 4th  (F)
2016 ECC Outdoor Championships    Apr 23, 2016
800 2:27.72 8th  (F)
1500 4:42.74 1st  (F)
Bison Outdoor Classic    Apr 16-17, 2016
1500 4:45.66 50th  (F)
Nazareth College ROC City Track & Field Classic    Apr 11, 2016
800 2:20.52 2nd  (F)
2016 Geneseo Early Mid-Week    Mar 30, 2016
1500 4:53.31 2nd  (F)
ECC Indoor Track & Field Championships    Feb 26, 2016
1000 3:10.28 3rd  (F)
Mile 5:09.47 1st  (F)
2016 NCCAA Indoor National Championships    Feb 19-20, 2016
Mile 5:19.94 8th  (F)
DMR 12:31.68 5th  (F)
Brockport Mid-Season Classic    Feb 6, 2016
Mile 5:16.02 1st  (F)
4x400 4:22.90 3rd  (F)
2016 Robert J. Kane Invitational Cornell    Jan 30, 2016
500 1:26.67 13th  (F)
Mile 5:18.94 5th  (F)
RIT Tiger Invitational    Jan 16, 2016
800 2:26.37 4th  (F)
Brockport Early Season Invite    Dec 5, 2015
1000 3:08.51 1st  (F)
4x400 4:14.46 1st  (F)
Greater Louisville Classic    Oct 3, 2015
5K 18:48.0 9th
Harry F. Anderson Invitational    Sep 26, 2015
5K 18:31.7 4th
Highlander Short Course Invitational    Sep 4, 2015
3.218K 13:41.7 5th
Hillsdale "Last Chance" Classic    May 6-7, 2015
1500 4:45.69 5th  (F)
NCCAA Outdoor Track & Field Championships    May 1-2, 2015
1500 4:43.70 11th  (F)
4x800 9:15.32 3rd  (F)
Golden Eagle Outdoor Invitational    Apr 25, 2015
1500 4:46.83 1st  (F)
ECC Outdoor Track and Field Championship    Apr 18, 2015
10,000 43:00.89 3rd  (F)
SPIRE Midwest Indoor T&F Open    Jan 30-31, 2015
Mile 5:03.56 4th  (F)
DMR 12:00.54 2nd  (F)
RIT Tiger Invitational    Jan 17, 2015
800 2:28.84 5th  (F)
4x400 4:25.53 7th  (F)
NCCAA XC Championships    Nov 15, 2014
5K 18:34.6 10th
East Coast Conference Championships    Nov 8, 2014
5K 18:34.9 5th
EMU Fall Classic    Oct 24, 2014
3.1M 19:18.3 49th
Greater Louisville Classic    Oct 4, 2014
5K 18:29.3 25th
Harry F. Anderson Invitational    Sep 27, 2014
5K 18:48.8 12th
NCCAA Outdoor Track & Field Championships    May 1-3, 2014
800 2:22.92 14th  (F)
1500 4:41.67 2nd  (F)
4x800 9:17.61 2nd  (F)
ECC Outdoor Track and Field Championship    Apr 19, 2014
800 2:21.62 3rd  (F)
1500 4:43.16 1st  (F)
4x800 9:53.91 1st  (F)
ROC City Track & Field Classic    Apr 12, 2014
1500 4:47.00 1st  (F)
Univ of Rochester Alumni Invitational    Apr 6, 2014
800 2:18.42 3rd  (F)
Cal U Early Bird    Mar 22, 2014
1500 4:50.20 1st  (F)
ECC Indoor Track and Field Championship    Feb 22, 2014
1000 3:11.58 1st  (F)
4x800 10:13.88 1st  (F)
DMR 13:17.74 1st  (F)
NCAA D-2 Indoor T&F Team Challenge at SPIRE    Feb 7-8, 2014
Mile 5:12.45 4th  (F)
DMR 12:14.47 2nd  (F)
Brockport Golden Eagle Multi & Invitational    Jan 31 - Feb 1, 2014
1000 3:05.46 3rd  (F)
Hamilton College Continental Invitational    Jan 25, 2014
200 29.97 42nd  (F)
400 1:04.63 14th  (F)
RIT Invitational    Jan 18, 2014
800 2:31.21 3rd  (F)
NCCAA Cross Country Championships    Nov 16, 2013
5K 18:41.3 9th
East Coast Conference Championships    Oct 27, 2013
5K 18:28.0 5th
Harry F. Anderson Invitational 2013    Sep 28, 2013
5K 18:39.1 10th
Talon Invitational    Sep 14, 2013
3M 11:47.0 6th
200 Meters (Indoor)
29.97 Hamilton College Continental Invitational Jan 25, 2014
400 Meters (Indoor)
1:04.63 Hamilton College Continental Invitational Jan 25, 2014
500 Meters (Indoor)
1:26.67 2016 Robert J. Kane Invitational Cornell Jan 30, 2016
600 Meters (Indoor)
1:43.79 Highlander Invitational Jan 20, 2017
800 Meters (Outdoor)
2:15.78 2017 NCCAA National Championships May 11-13, 2017
2:20.22 2017 ECC Outdoor Track and Field Championships Apr 22, 2017
2:18.86 Nazareth College ROC City Track & Field Classic Apr 9, 2017
2:24.85 NCCAA National Championships 2016 May 13-14, 2016
2:20.56 St. John Fisher College Cardinal Classic Apr 30, 2016
2:27.72 2016 ECC Outdoor Championships Apr 23, 2016
2:20.52 Nazareth College ROC City Track & Field Classic Apr 11, 2016
2:22.92 NCCAA Outdoor Track & Field Championships May 1-3, 2014
2:21.62 ECC Outdoor Track and Field Championship Apr 19, 2014
2:18.42 Univ of Rochester Alumni Invitational Apr 6, 2014
800 Meters (Indoor)
2:32.70 2017 NCCAA Indoor Track & Field Championship Feb 17-18, 2017
2:23.59 RIT February Invitational Feb 3, 2017
2:26.37 RIT Tiger Invitational Jan 16, 2016
2:28.84 RIT Tiger Invitational Jan 17, 2015
2:31.21 RIT Invitational Jan 18, 2014
1000 Meters (Indoor)
3:07.55 2017 ECC Indoor Track and Field Championships Feb 24, 2017
3:07.54 RIT Tiger Invitational Jan 14, 2017
3:10.28 ECC Indoor Track & Field Championships Feb 26, 2016
3:08.51 Brockport Early Season Invite Dec 5, 2015
3:11.58 ECC Indoor Track and Field Championship Feb 22, 2014
3:05.46 Brockport Golden Eagle Multi & Invitational Jan 31 - Feb 1, 2014
1500 Meters (Outdoor)
4:46.27 2017 NCCAA National Championships May 11-13, 2017
4:36.90 Buffalo Track & Field Invite Apr 29, 2017
4:35.49 2017 ECC Outdoor Track and Field Championships Apr 22, 2017
4:39.89 Bison Outdoor Classic Apr 14-15, 2017
4:41.50 NCCAA National Championships 2016 May 13-14, 2016
4:42.74 2016 ECC Outdoor Championships Apr 23, 2016
4:45.66 Bison Outdoor Classic Apr 16-17, 2016
4:53.31 2016 Geneseo Early Mid-Week Mar 30, 2016
4:45.69 Hillsdale "Last Chance" Classic May 6-7, 2015
4:43.70 NCCAA Outdoor Track & Field Championships May 1-2, 2015
4:46.83 Golden Eagle Outdoor Invitational Apr 25, 2015
4:41.67 NCCAA Outdoor Track & Field Championships May 1-3, 2014
4:43.16 ECC Outdoor Track and Field Championship Apr 19, 2014
4:47.00 ROC City Track & Field Classic Apr 12, 2014
4:50.20 Cal U Early Bird Mar 22, 2014
Mile (Indoor)
5:13.06 2017 ECC Indoor Track and Field Championships Feb 24, 2017
5:20.23 2017 NCCAA Indoor Track & Field Championship Feb 17-18, 2017
5:25.94 SPIRE Midwest Indoor T&F Open Jan 27-28, 2017
5:19.79 Brockport Green vs. Gold Alumni Multi Dec 2-3, 2016
5:09.47 ECC Indoor Track & Field Championships Feb 26, 2016
5:19.94 2016 NCCAA Indoor National Championships Feb 19-20, 2016
5:16.02 Brockport Mid-Season Classic Feb 6, 2016
5:18.94 2016 Robert J. Kane Invitational Cornell Jan 30, 2016
5:03.56 SPIRE Midwest Indoor T&F Open Jan 30-31, 2015
5:12.45 NCAA D-2 Indoor T&F Team Challenge at SPIRE Feb 7-8, 2014
3 Mile (XC)
11:47.0 Talon Invitational Sep 14, 2013
3.1 Mile (XC)
19:18.3 EMU Fall Classic Oct 24, 2014
5k (XC)
18:34.9 East Coast Conference Championships Oct 22, 2016
19:23.0 Louisville Classic Oct 1, 2016
19:26.8 Harry F. Anderson Sep 24, 2016
18:48.0 Greater Louisville Classic Oct 3, 2015
18:31.7 Harry F. Anderson Invitational Sep 26, 2015
18:34.6 NCCAA XC Championships Nov 15, 2014
18:34.9 East Coast Conference Championships Nov 8, 2014
18:29.3 Greater Louisville Classic Oct 4, 2014
18:48.8 Harry F. Anderson Invitational Sep 27, 2014
18:41.3 NCCAA Cross Country Championships Nov 16, 2013
18:28.0 East Coast Conference Championships Oct 27, 2013
19:09.0 Wilmington College Fall Classic #JennaStrong Oct 18, 2013
18:39.1 Harry F. Anderson Invitational 2013 Sep 28, 2013
10,000 Meters (Outdoor)
43:00.89 ECC Outdoor Track and Field Championship Apr 18, 2015
6k (XC)
23:46.7 NCAA Division II Cross Country Championships Nov 19, 2016
22:48.0 NCAA Division II East Region Cross Country Championships Nov 5, 2016
23:32.7 NCAA Division II Cross Country Championships Nov 21, 2015
23:49.6 NCAA Division II East Region Cross County Championships Nov 8, 2015
23:43.7 NCAA Division II National Championships Dec 6, 2014
22:17.2 NCAA Division II East Region Cross Country Championship Nov 22, 2014
4k (XC)
15:44.3 Le Moyne College Cross Country Invitational Sep 7, 2013
3.218k (XC)
12:01.9 Highlander Short Course Sep 2, 2016
13:41.7 Highlander Short Course Invitational Sep 4, 2015
4.5k (XC)
17:36.4 12th Annual Oneonta Airfield Invitational Sep 12, 2015

2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors


2015 Indoors

800 Meters
2:28.84 RIT Tiger Invitational Jan 17, 2015
Mile
5:03.56 SPIRE Midwest Indoor T&F Open Jan 30-31, 2015
4 x 400 Relay
4:25.53 RIT Tiger Invitational Jan 17, 2015
Distance Medley Relay
12:00.54 SPIRE Midwest Indoor T&F Open Jan 30-31, 2015

2014 XC


2014 Outdoors


2014 Indoors


2013 XC