College Bests

800 2:24.00 3.1 MILE (XC) 19:12.5
1500 4:45.17 5K (XC) 18:06.1
MILE 5:04.12 6K (XC) 21:34.6
3000 10:06.20 3.218K (XC) 11:52.7
5000 17:38.14 4.5K (XC) 17:23.4
2017 NCCAA National Championships    05/11 - May 13, 2017
1500 4:53.14 5th (F)
5000 18:23.34 6th (F)
4x800 9:37.89 3rd (F)
Buffalo Track & Field Invite    Apr 29, 2017
1500 4:45.85 5th (F)
2017 ECC Outdoor Track and Field Championships    Apr 22, 2017
5000 17:47.65 2nd (F)
Bison Outdoor Classic    04/14 - Apr 15, 2017
5000 17:38.14 4th (F)
Geneseo Early Season Invitational    Apr 02, 2017
5000 18:14.71 2nd (F)
2017 ECC Indoor Track and Field Championships    Feb 24, 2017
Mile 5:04.12 2nd (F)
3000 10:17.56 2nd (F)
2017 NCCAA Indoor Track & Field Championship    02/17 - Feb 18, 2017
3000 10:16.99 2nd (F)
DMR 12:53.66 3rd (F)
SPIRE Midwest Indoor T&F Open    01/27 - Jan 28, 2017
3000 10:06.20 5th (F)
RIT Tiger Invitational    Jan 14, 2017
Mile 5:11.55 2nd (F)
Brockport Green vs. Gold Alumni Multi    12/02 - Dec 03, 2016
3000 10:18.68 1st (F)
East Coast Conference Championships    Oct 22, 2016
5K 18:21.8 3rd
Louisville Classic    Oct 01, 2016
5K 18:22.2 14th
Harry F. Anderson    Sep 24, 2016
5K 18:22.7 2nd
Highlander Short Course    Sep 02, 2016
3.218K 11:52.7 1st
NCCAA National Championships 2016    05/13 - May 14, 2016
1500 4:47.11 6th (F)
4x800 9:23.71 3rd (F)
St. John Fisher College Cardinal Classic    Apr 30, 2016
1500 4:55.24 6th (F)
RIT Tiger Invitational    Jan 16, 2016
Mile 5:17.34 1st (F)
Brockport Early Season Invite    Dec 05, 2015
3000 10:27.01 1st (F)
East Coast Conference Championships    Oct 24, 2015
5K 18:06.1 3rd
Greater Louisville Classic    Oct 03, 2015
5K 18:45.7 8th
Harry F. Anderson Invitational    Sep 26, 2015
5K 18:23.2 3rd
Highlander Short Course Invitational    Sep 04, 2015
3.218K 13:31.2 3rd
Hillsdale "Last Chance" Classic    05/06 - May 07, 2015
1500 4:48.76 7th (F)
NCCAA Outdoor Track & Field Championships    05/01 - May 02, 2015
1500 4:45.17 12th (F)
4x800 9:15.32 3rd (F)
ECC Outdoor Track and Field Championship    Apr 18, 2015
800 2:28.62 6th (F)
1500 4:59.77 4th (F)
Univ of Rochester Alumni Invitational    Apr 02, 2015
800 2:24.00 7th (F)
1500 4:50.34 4th (F)
2015 Cal U Early Bird    Mar 21, 2015
1500 4:45.87 2nd (F)
ECC Indoor Track and Field Championship    Feb 21, 2015
3000 10:41.41 1st (F)
SPIRE Midwest Indoor T&F Open    01/30 - Jan 31, 2015
3000 10:35.22 22nd (F)
Highlander Invitational    Jan 24, 2015
Mile 5:32.80 3rd (F)
NCCAA XC Championships    Nov 15, 2014
5K 18:29.4 8th
East Coast Conference Championships    Nov 08, 2014
5K 18:21.8 3rd
EMU Fall Classic    Oct 24, 2014
3.1M 19:12.5 46th
Greater Louisville Classic    Oct 04, 2014
5K 19:01.3 40th
Harry F. Anderson Invitational    Sep 27, 2014
5K 19:24.9 32nd
800 Meters (Outdoor)
2:28.62 ECC Outdoor Track and Field Championship Apr 18, 2015
2:24.00 Univ of Rochester Alumni Invitational Apr 02, 2015
1500 Meters (Outdoor)
4:53.14 2017 NCCAA National Championships 05/11 - May 13, 2017
4:45.85 Buffalo Track & Field Invite Apr 29, 2017
4:47.11 NCCAA National Championships 2016 05/13 - May 14, 2016
4:55.24 St. John Fisher College Cardinal Classic Apr 30, 2016
4:48.76 Hillsdale "Last Chance" Classic 05/06 - May 07, 2015
4:45.17 NCCAA Outdoor Track & Field Championships 05/01 - May 02, 2015
4:59.77 ECC Outdoor Track and Field Championship Apr 18, 2015
4:50.34 Univ of Rochester Alumni Invitational Apr 02, 2015
4:45.87 2015 Cal U Early Bird Mar 21, 2015
Mile (Indoor)
5:04.12 2017 ECC Indoor Track and Field Championships Feb 24, 2017
5:11.55 RIT Tiger Invitational Jan 14, 2017
5:17.34 RIT Tiger Invitational Jan 16, 2016
5:32.80 Highlander Invitational Jan 24, 2015
3000 Meters (Indoor)
10:17.56 2017 ECC Indoor Track and Field Championships Feb 24, 2017
10:16.99 2017 NCCAA Indoor Track & Field Championship 02/17 - Feb 18, 2017
10:06.20 SPIRE Midwest Indoor T&F Open 01/27 - Jan 28, 2017
10:18.68 Brockport Green vs. Gold Alumni Multi 12/02 - Dec 03, 2016
10:27.01 Brockport Early Season Invite Dec 05, 2015
10:41.41 ECC Indoor Track and Field Championship Feb 21, 2015
10:35.22 SPIRE Midwest Indoor T&F Open 01/30 - Jan 31, 2015
5000 Meters (Outdoor)
18:23.34 2017 NCCAA National Championships 05/11 - May 13, 2017
17:47.65 2017 ECC Outdoor Track and Field Championships Apr 22, 2017
17:38.14 Bison Outdoor Classic 04/14 - Apr 15, 2017
18:14.71 Geneseo Early Season Invitational Apr 02, 2017
3.1 Mile (XC)
19:12.5 EMU Fall Classic Oct 24, 2014
5k (XC)
18:21.8 East Coast Conference Championships Oct 22, 2016
18:22.2 Louisville Classic Oct 01, 2016
18:22.7 Harry F. Anderson Sep 24, 2016
18:06.1 East Coast Conference Championships Oct 24, 2015
18:45.7 Greater Louisville Classic Oct 03, 2015
18:23.2 Harry F. Anderson Invitational Sep 26, 2015
18:29.4 NCCAA XC Championships Nov 15, 2014
18:21.8 East Coast Conference Championships Nov 08, 2014
19:01.3 Greater Louisville Classic Oct 04, 2014
19:24.9 Harry F. Anderson Invitational Sep 27, 2014
6k (XC)
22:10.6 NCAA Division II Cross Country Championships Nov 19, 2016
21:34.6 NCAA Division II East Region Cross Country Championships Nov 05, 2016
22:04.0 NCAA Division II Cross Country Championships Nov 21, 2015
22:00.2 NCAA Division II East Region Cross County Championships Nov 08, 2015
22:42.7 NCAA Division II National Championships Dec 06, 2014
22:31.4 NCAA Division II East Region Cross Country Championship Nov 22, 2014
3.218k (XC)
11:52.7 Highlander Short Course Sep 02, 2016
13:31.2 Highlander Short Course Invitational Sep 04, 2015
4.5k (XC)
17:23.4 12th Annual Oneonta Airfield Invitational Sep 12, 2015

2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors

1500 Meters
4:47.11 NCCAA National Championships 2016 05/13 - May 14, 2016
4:55.24 St. John Fisher College Cardinal Classic Apr 30, 2016
4 x 800 Relay
9:23.71 NCCAA National Championships 2016 05/13 - May 14, 2016

2016 Indoors

Mile
5:17.34 RIT Tiger Invitational Jan 16, 2016
3000 Meters
10:27.01 Brockport Early Season Invite Dec 05, 2015

2015 XC


2015 Outdoors


2015 Indoors


2014 XC