College Bests

200 25.34 MILE 4:21.32
400 54.70 3000 8:43.66
500 1:10.70 5K (XC) 16:10.0
600 1:27.21 10K (XC) 32:16.5
800 1:54.82 6K (XC) 20:12.3
1000 2:34.69 8K (XC) 25:57.4
1500 3:54.53   
2017 NCCAA National Championships    May 11-13, 2017
1500 4:07.03 18th (F)
4x800 7:45.23 4th (F)
2017 ECC Outdoor Track and Field Championships    Apr 22, 2017
1500 4:07.94 5th (F)
4x800 8:08.26 1st (F)
Bison Outdoor Classic    Apr 14-15, 2017
1500 4:07.19 53rd (F)
Allegany County Classic    Apr 4, 2017
800 1:58.57 3rd (F)
Jim Taylor Invitational    Mar 25, 2017
1500 3:59.82 6th (F)
2017 ECC Indoor Track and Field Championships    Feb 24, 2017
3000 9:06.19 1st (F)
2017 NCCAA Indoor Track & Field Championship    Feb 17-18, 2017
3000 8:43.66 4th (F)
DMR 10:18.08 3rd (F)
RIT February Invitational    Feb 3, 2017
Mile 4:23.88 3rd (F)
4x400 3:42.28 5th (F)
SPIRE Midwest Indoor T&F Open    Jan 27-28, 2017
3000 8:48.54 13th (F)
DMR 10:15.06 3rd (F)
Highlander Invitational    Jan 20, 2017
600 1:27.21 10th (F)
RIT Tiger Invitational    Jan 14, 2017
800 2:01.75 4th (F)
Brockport Green vs. Gold Alumni Multi    Dec 2-3, 2016
3000 8:48.75 3rd (F)
East Coast Conference Championships    Oct 22, 2016
8K 25:57.4 1st
Louisville Classic    Oct 1, 2016
8K 26:13.5 38th
Harry F. Anderson    Sep 24, 2016
8K 26:22.0 17th
Highlander Short Course    Sep 2, 2016
5K 16:31.4 4th
NCCAA National Championships 2016    May 13-14, 2016
800 2:02.94 29th (F)
1500 3:58.90 7th (F)
4x800 7:46.32 4th (F)
St. John Fisher College Cardinal Classic    Apr 30, 2016
800 1:57.10 4th (F)
2016 ECC Outdoor Championships    Apr 23, 2016
1500 4:04.05 4th (F)
4x800 8:26.85 4th (F)
Bison Outdoor Classic    Apr 16-17, 2016
1500 3:58.80 47th (F)
2016 Geneseo Early Mid-Week    Mar 30, 2016
1500 4:06.25 4th (F)
ECC Indoor Track & Field Championships    Feb 26, 2016
1000 2:37.58 1st (F)
4x400 3:33.93 5th (F)
2016 NCCAA Indoor National Championships    Feb 19-20, 2016
Mile 4:28.31 8th (F)
DMR 10:26.13 5th (F)
Brockport Mid-Season Classic    Feb 6, 2016
Mile 4:28.93 4th (F)
4x400 3:38.92 4th (F)
2016 Robert J. Kane Invitational Cornell    Jan 30, 2016
500 1:13.57 23rd (F)
Mile 4:31.34 15th (F)
RIT Tiger Invitational    Jan 16, 2016
1000 2:39.05 4th (F)
Brockport Early Season Invite    Dec 5, 2015
Mile 4:27.77 3rd (F)
NCCAA XC Championships    Nov 14, 2015
8K 26:22.3 24th
East Coast Conference Championships    Oct 24, 2015
8K 26:26.7 10th
Harry F. Anderson Invitational    Sep 26, 2015
8K 26:35.7 21st
Hillsdale "Last Chance" Classic    May 6-7, 2015
1500 3:54.54 3rd (F)
NCCAA Outdoor Track & Field Championships    May 1-2, 2015
800 1:59.61 32nd (F)
1500 3:57.60 3rd (F)
4x800 7:39.14 2nd (F)
ECC Outdoor Track and Field Championship    Apr 18, 2015
800 2:01.45 3rd (F)
1500 4:04.88 3rd (F)
4x800 8:30.22 1st (F)
Univ of Rochester Alumni Invitational    Apr 2, 2015
800 2:01.80 8th (F)
1500 4:01.89 3rd (F)
2015 Cal U Early Bird    Mar 21, 2015
400 54.92 19th (F)
1500 4:02.38 3rd (F)
ECC Indoor Track and Field Championship    Feb 21, 2015
1000 2:44.38 3rd (F)
Mile 4:33.31 2nd (F)
4x400 3:37.47 2nd (F)
4x800 8:21.44 1st (F)
2015 Colgate Class of 1932 Invitational    Feb 14, 2015
1000 2:37.20 1st (F)
Brockport Mid-Season Classic    Feb 7, 2015
400 54.70 22nd (F)
4x400 3:37.16 5th (F)
SPIRE Midwest Indoor T&F Open    Jan 30-31, 2015
Mile 4:23.24 21st (F)
DMR 10:13.52 2nd (F)
RIT Tiger Invitational    Jan 17, 2015
800 2:02.45 2nd (F)
4x400 3:36.81 6th (F)
NCAA Division II National Championships    Dec 6, 2014
10K 34:07.2 202nd
NCCAA XC Championships    Nov 15, 2014
8K 26:33.3 33rd
East Coast Conference Championships    Nov 8, 2014
8K 25:57.4 1st
Greater Louisville Classic    Oct 4, 2014
8K 26:17.2 73rd
Harry F. Anderson Invitational    Sep 27, 2014
8K 26:32.6 18th
NCCAA Outdoor Track & Field Championships    May 1-3, 2014
800 2:01.79 20th (F)
1500 3:58.57 4th (F)
4x800 7:47.82 3rd (F)
ECC Outdoor Track and Field Championship    Apr 19, 2014
800 1:59.48 7th (F)
1500 4:01.04 2nd (F)
4x800 7:59.83 2nd (F)
ROC City Track & Field Classic    Apr 12, 2014
800 2:01.41 9th (F)
1500 3:54.53 1st (F)
Univ of Rochester Alumni Invitational    Apr 6, 2014
800 1:54.82 2nd (F)
Cal U Early Bird    Mar 22, 2014
1500 4:01.45 5th (F)
ECC Indoor Track and Field Championship    Feb 22, 2014
1000 2:41.10 1st (F)
Mile 4:27.29 2nd (F)
4x800 8:12.81 2nd (F)
NCAA D-2 Indoor T&F Team Challenge at SPIRE    Feb 7-8, 2014
Mile 4:21.32 5th (F)
DMR 10:22.02 2nd (F)
Brockport Golden Eagle Multi & Invitational    Jan 31 - Feb 1, 2014
1000 2:34.69 2nd (F)
Hamilton College Continental Invitational    Jan 25, 2014
200 25.34 50th (F)
500 1:10.70 6th (F)
RIT Invitational    Jan 18, 2014
1000 2:37.47 3rd (F)
Brockport Early Season Invite    Dec 7, 2013
4x400 3:35.70 7th (F)
NCCAA Cross Country Championships    Nov 16, 2013
8K 26:29.9 24th
East Coast Conference Championships    Oct 27, 2013
8K 26:36.5 17th
Harry F. Anderson Invitational 2013    Sep 28, 2013
8K 26:32.4 11th
Talon Invitational    Sep 14, 2013
5K 16:10.0 5th
200 Meters (Indoor)
25.34 Hamilton College Continental Invitational Jan 25, 2014
400 Meters (Outdoor)
54.92 2015 Cal U Early Bird Mar 21, 2015
400 Meters (Indoor)
54.70 Brockport Mid-Season Classic Feb 7, 2015
500 Meters (Indoor)
1:13.57 2016 Robert J. Kane Invitational Cornell Jan 30, 2016
1:10.70 Hamilton College Continental Invitational Jan 25, 2014
600 Meters (Indoor)
1:27.21 Highlander Invitational Jan 20, 2017
800 Meters (Outdoor)
1:58.57 Allegany County Classic Apr 4, 2017
2:02.94 NCCAA National Championships 2016 May 13-14, 2016
1:57.10 St. John Fisher College Cardinal Classic Apr 30, 2016
1:58.29 Nazareth College ROC City Track & Field Classic Apr 11, 2016
1:59.61 NCCAA Outdoor Track & Field Championships May 1-2, 2015
2:01.45 ECC Outdoor Track and Field Championship Apr 18, 2015
2:01.80 Univ of Rochester Alumni Invitational Apr 2, 2015
2:01.79 NCCAA Outdoor Track & Field Championships May 1-3, 2014
1:59.48 ECC Outdoor Track and Field Championship Apr 19, 2014
2:01.41 ROC City Track & Field Classic Apr 12, 2014
1:54.82 Univ of Rochester Alumni Invitational Apr 6, 2014
800 Meters (Indoor)
2:01.75 RIT Tiger Invitational Jan 14, 2017
2:02.45 RIT Tiger Invitational Jan 17, 2015
1000 Meters (Indoor)
2:37.58 ECC Indoor Track & Field Championships Feb 26, 2016
2:39.05 RIT Tiger Invitational Jan 16, 2016
2:44.38 ECC Indoor Track and Field Championship Feb 21, 2015
2:37.20 2015 Colgate Class of 1932 Invitational Feb 14, 2015
2:41.10 ECC Indoor Track and Field Championship Feb 22, 2014
2:34.69 Brockport Golden Eagle Multi & Invitational Jan 31 - Feb 1, 2014
2:37.47 RIT Invitational Jan 18, 2014
1500 Meters (Outdoor)
4:07.03 2017 NCCAA National Championships May 11-13, 2017
4:07.94 2017 ECC Outdoor Track and Field Championships Apr 22, 2017
4:07.19 Bison Outdoor Classic Apr 14-15, 2017
3:59.82 Jim Taylor Invitational Mar 25, 2017
3:58.90 NCCAA National Championships 2016 May 13-14, 2016
4:04.05 2016 ECC Outdoor Championships Apr 23, 2016
3:58.80 Bison Outdoor Classic Apr 16-17, 2016
4:06.25 2016 Geneseo Early Mid-Week Mar 30, 2016
3:54.54 Hillsdale "Last Chance" Classic May 6-7, 2015
3:57.60 NCCAA Outdoor Track & Field Championships May 1-2, 2015
4:04.88 ECC Outdoor Track and Field Championship Apr 18, 2015
4:01.89 Univ of Rochester Alumni Invitational Apr 2, 2015
4:02.38 2015 Cal U Early Bird Mar 21, 2015
3:58.57 NCCAA Outdoor Track & Field Championships May 1-3, 2014
4:01.04 ECC Outdoor Track and Field Championship Apr 19, 2014
3:54.53 ROC City Track & Field Classic Apr 12, 2014
4:01.45 Cal U Early Bird Mar 22, 2014
Mile (Indoor)
4:23.88 RIT February Invitational Feb 3, 2017
4:28.31 2016 NCCAA Indoor National Championships Feb 19-20, 2016
4:28.93 Brockport Mid-Season Classic Feb 6, 2016
4:31.34 2016 Robert J. Kane Invitational Cornell Jan 30, 2016
4:27.77 Brockport Early Season Invite Dec 5, 2015
4:33.31 ECC Indoor Track and Field Championship Feb 21, 2015
4:23.24 SPIRE Midwest Indoor T&F Open Jan 30-31, 2015
4:27.29 ECC Indoor Track and Field Championship Feb 22, 2014
4:21.32 NCAA D-2 Indoor T&F Team Challenge at SPIRE Feb 7-8, 2014
3000 Meters (Indoor)
9:06.19 2017 ECC Indoor Track and Field Championships Feb 24, 2017
8:43.66 2017 NCCAA Indoor Track & Field Championship Feb 17-18, 2017
8:48.54 SPIRE Midwest Indoor T&F Open Jan 27-28, 2017
8:48.75 Brockport Green vs. Gold Alumni Multi Dec 2-3, 2016
5k (XC)
16:31.4 Highlander Short Course Sep 2, 2016
16:10.0 Talon Invitational Sep 14, 2013
10k (XC)
32:16.5 NCAA Division II East Region Cross Country Championships Nov 5, 2016
33:10.4 NCAA Division II East Region Cross County Championships Nov 8, 2015
34:07.2 NCAA Division II National Championships Dec 6, 2014
32:35.2 NCAA Division II East Region Cross Country Championship Nov 22, 2014
6k (XC)
20:25.1 12th Annual Oneonta Airfield Invitational Sep 12, 2015
20:23.7 Le Moyne College Cross Country Invitational Sep 6, 2014
20:12.3 Le Moyne College Cross Country Invitational Sep 7, 2013
8k (XC)
25:57.4 East Coast Conference Championships Oct 22, 2016
26:13.5 Louisville Classic Oct 1, 2016
26:22.0 Harry F. Anderson Sep 24, 2016
26:22.3 NCCAA XC Championships Nov 14, 2015
26:26.7 East Coast Conference Championships Oct 24, 2015
26:35.7 Harry F. Anderson Invitational Sep 26, 2015
26:33.3 NCCAA XC Championships Nov 15, 2014
25:57.4 East Coast Conference Championships Nov 8, 2014
26:17.2 Greater Louisville Classic Oct 4, 2014
26:32.6 Harry F. Anderson Invitational Sep 27, 2014
26:29.9 NCCAA Cross Country Championships Nov 16, 2013
26:36.5 East Coast Conference Championships Oct 27, 2013
26:53.1 Wilmington College Fall Classic #JennaStrong Oct 18, 2013
26:32.4 Harry F. Anderson Invitational 2013 Sep 28, 2013

2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors


2015 Indoors


2014 XC


2014 Outdoors


2014 Indoors


2013 XC