College Bests

1500 4:18.15 5K (XC) 16:21.8
3000 8:57.33 10K (XC) 30:41.5
5000 14:54.69 8K (XC) 16:21.8
10,000 31:38.31 4.97 MILE (XC) 24:56.0
Northeast-10 Outdoor Track & Field Championships    May 5-6, 2017
10,000 32:04.58 5th (F)
2017 Larry Ellis Invitational    Apr 21-22, 2017
10,000 32:00.10 12th (F)
U Mass Minuteman Track and Field Invitational    Apr 15, 2017
1500 4:18.15 23rd (F)
2017 Colonial Relays    Mar 30 - Apr 1, 2017
5000 15:43.94 90th (F)
Northeast-10 Indoor Championship    Feb 18, 2017
5000 15:42.10 10th (F)
Boston University David Hemery Valentine Inv.    Feb 10-11, 2017
3000 9:03.43 163rd (F)
John Thomas Terrier Invitational    Jan 27-28, 2017
5000 15:32.95 63rd (F)
Joe Donahue Games    Jan 20, 2017
3000 8:57.33 3rd (F)
Spartan Regional Invite    Jan 13, 2017
3000 9:02.83 8th (F)
Boston University Opener    Dec 5, 2015
5000 15:05.62 14th (F)
NEICAAA XC Championship    Oct 10, 2015
8K 24:39.6 5th
Division II/III Challenge    Sep 19, 2015
5K 25:52.4 2nd
Northeast-10 Outdoor Track & Field Championships    May 1-2, 2015
10,000 31:38.31 3rd (F)
Stonehill Skyhawk Invite    Apr 24, 2015
5000 15:37.70 2nd (F)
University of Massachusetts Invitational    Apr 11, 2015
10,000 32:51.19 3rd (F)
Lehigh Paul Short Run    Oct 4, 2014
8K 24:52.1 62nd
Trinity Bantam XC Invitational    Sep 6, 2014
5K 16:21.8 1st
2013 Jay Carisella Track & Field Invitational    Dec 14, 2013
5000 14:54.69 4th (F)
2013 Northeast-10 XC Championship    Oct 27, 2013
8K 25:03.4 2nd
NEICAAA New England Championship    Oct 12, 2013
8K 24:48.5 12th
Lehigh's Paul Short Run    Oct 5, 2013
8K 24:49.0 51st
Iona Br. Doyle Meet of Champions    Sep 21, 2013
8K 25:53.4 11th
1500 Meters (Outdoor)
4:18.15 U Mass Minuteman Track and Field Invitational Apr 15, 2017
3000 Meters (Indoor)
9:03.43 Boston University David Hemery Valentine Inv. Feb 10-11, 2017
8:57.33 Joe Donahue Games Jan 20, 2017
9:02.83 Spartan Regional Invite Jan 13, 2017
5000 Meters (Outdoor)
15:43.94 2017 Colonial Relays Mar 30 - Apr 1, 2017
15:37.70 Stonehill Skyhawk Invite Apr 24, 2015
5000 Meters (Indoor)
15:42.10 Northeast-10 Indoor Championship Feb 18, 2017
15:32.95 John Thomas Terrier Invitational Jan 27-28, 2017
15:05.62 Boston University Opener Dec 5, 2015
14:54.69 2013 Jay Carisella Track & Field Invitational Dec 14, 2013
5k (XC)
25:52.4 Division II/III Challenge Sep 19, 2015
16:21.8 Trinity Bantam XC Invitational Sep 6, 2014
17:23.9 Franklin Pierce Bruce Kirsh Cross Country Cup Sep 14, 2013
10,000 Meters (Outdoor)
32:04.58 Northeast-10 Outdoor Track & Field Championships May 5-6, 2017
32:00.10 2017 Larry Ellis Invitational Apr 21-22, 2017
31:38.31 Northeast-10 Outdoor Track & Field Championships May 1-2, 2015
32:51.19 University of Massachusetts Invitational Apr 11, 2015
10k (XC)
33:19.4 NCAA Division II Cross Country Championships Nov 19, 2016
32:58.1 NCAA Division II East Region Cross Country Championships Nov 5, 2016
30:41.5 NCAA Division II Cross Country Championships Nov 21, 2015
30:49.0 NCAA Division II East Region Cross County Championships Nov 8, 2015
31:52.0 NCAA Division II East Region Cross Country Championship Nov 22, 2014
31:41.2 NCAA Division II Cross Country Championships Nov 23, 2013
31:22.4 NCAA Division II East Region Cross Country Championships Nov 9, 2013
8k (XC)
26:42.8 Northeast-10 Cross Country Championships Oct 22, 2016
24:39.6 NEICAAA XC Championship Oct 10, 2015
26:24.7 Shaklette Invitational Cross Country Meet Sep 5, 2015
27:43.8 Northeast-10 XC Conference Championship Nov 9, 2014
24:52.1 Lehigh Paul Short Run Oct 4, 2014
25:03.4 2013 Northeast-10 XC Championship Oct 27, 2013
24:48.5 NEICAAA New England Championship Oct 12, 2013
24:49.0 Lehigh's Paul Short Run Oct 5, 2013
25:53.4 Iona Br. Doyle Meet of Champions Sep 21, 2013
4.97 Mile (XC)
24:56.0 Northeast-10 Men's Cross Country Championships Oct 25, 2015

2017 Outdoors


2017 Indoors


2016 XC


2016 Indoors

5000 Meters
15:05.62 Boston University Opener Dec 5, 2015

2015 XC


2015 Outdoors


2014 XC


2014 Indoors


2013 XC