College Bests

200
23.28 (1.1)
400
500 800
60H 400H
4K (XC) 8K (XC)
Swarthmore Final Qualifier    May 15, 2017
400H 57.79 13th (F)
4x400 3:32.54 8th (F)
2017 Middle Atlantic Conference Outdoor Championships    May 4- 6, 2017
400H 58.18 6th (F)
400H 56.57 3rd (P)
13th Annual Paul Kaiser Classic    Apr 29, 2017
200 23.66 (0.1) 36th (F)
Widener Invitational    Apr 21-22, 2017
400 52.58 36th (F)
400H 1:00.00 19th (F)
York College Twilight Meet    Apr 12, 2017
400H 58.93 4th (F)
2017 Messiah Invitational and Multi    Apr 8, 2017
100 11.66 (4.2) 16th (P)
400H 59.33 5th (F)
2017 Millersville Metrics    Apr 1, 2017
200 23.78 (2.8) 18th (F)
400H 59.79 6th (F)
Middle Atlantic Conference Indoor Conference Championships    Feb 24-25, 2017
400 52.97 12th (F)
60H 9.33 12th (P)
4x400 3:29.82 2nd (F)
Susquehanna Invitational    Feb 18, 2017
200 24.15 19th (F)
60H 9.47 11th (P)
Dickinson DuCharme Invitational    Feb 11, 2017
800 2:09.78 24th (F)
4x200 1:39.33
SU Challenge    Feb 3, 2017
400 54.13 18th (F)
60H 9.61 15th (P)
4x200 1:34.30 1st (F)
19th Annual Bison Open    Jan 27-28, 2017
500 1:11.47 18th (F)
4x400 3:37.73 14th (F)
LVC College Invite    Jan 20, 2017
400 54.38 3rd (F)
55H DNF
4x400 3:37.28 1st (F)
Diplomat Open @ Franklin & Marshall    Dec 3, 2016
200 24.45 23rd (F)
400 54.30 15th (F)
60H 9.80 15th (F)
Inter-Regional Rumble 2016    Oct 15, 2016
8k 32:57.4 146th
Dickinson Long-Short Invitational    Oct 1, 2016
4k 15:23.4 45th
ECAC Division III Track & Field Championships    May 18-19, 2016
400H 56.76 25th (F)
4x800 8:01.40 13th (F)
2016 Middle Atlantic Conference Championships    May 5- 7, 2016
400H 55.81 2nd (F)
400H 57.62 2nd (P)
4x400 3:20.50 2nd (F)
Penn Relays    Apr 28-30, 2016
4x200 1:32.35
4x400 3:22.65
Widener Invitational    Apr 22-23, 2016
200 23.28 (1.1) 41st (F)
400H 57.73 7th (F)
Bison Outdoor Classic    Apr 16-17, 2016
400H 57.34 31st (F)
4x400 3:25.01 13th (F)
34th Millersville Metrics    Apr 2, 2016
400 52.21 19th (F)
York College Twilight Meet    Mar 23, 2016
400H 58.48 3rd (F)
4x400 3:31.06 3rd (F)
ECAC DIII Indoor Track & Field Championship    Mar 4- 5, 2016
4x200 1:29.98 4th (F)
4x400 3:23.22 9th (F)
Middle Atlantic Conference Indoor Track & Field Championship    Feb 26-27, 2016
400 52.78 11th (F)
4x200 1:31.54 2nd (F)
4x400 3:28.85 3rd (F)
Susquehanna University Open    Feb 20, 2016
60H 9.67 13th (P)
4x400 3:25.95 1st (F)
Haverford Widener Bryn Mawr Tri Meet    Feb 15, 2016
DMR 10:27.69 4th (F)
Susquehanna University Invitational    Feb 12, 2016
4x200 1:33.52 2nd (F)
2016 Frank Colden Invitational    Feb 6, 2016
400 52.85 10th (F)
4x200 1:33.48 3rd (F)
18th Annual Bison Open + Multi    Jan 29, 2016
500 1:08.55 1st (F)
4x400 3:28.69 6th (F)
Orange & Maroon Classic    Jan 22, 2016
4x200 1:36.75 6th (F)
DMR 11:03.09 1st (F)
LVC Dutchmen Invite    Jan 15, 2016
500 1:11.46 2nd (F)
2015 Bow-Tie Track Classic    Dec 5, 2015
400 53.99 16th (F)
4x400 3:29.66 1st (F)
ECAC Division III Outdoor Track & Field Championships    May 14-15, 2015
400H 55.45 15th (F)
2015 Middle Atlantic Conference    Apr 30-May 2, 2015
400H 55.19 3rd (F)
400H 57.42 2nd (P)
4x400 3:21.15 3rd (F)
11th Annual Paul Kaiser Classic    Apr 25, 2015
400H 57.20 7th (F)
2015 Widener Invitational    Apr 17-18, 2015
200 23.67 (-0.1) 32nd (F)
400H 56.11 2nd (F)
Bison Outdoor Classic    Apr 11, 2015
400H DNF
4x400 3:23.89 12th (F)
York College Twilight Meet    Apr 1, 2015
400H 57.32 2nd (F)
4x400 3:26.58 2nd (F)
Middle Atlantic Conference Indoor Track & Field Championship    Feb 27-28, 2015
400 52.68 12th (F)
4x400 3:29.79 3rd (F)
SU Invite    Feb 14, 2015
400 53.02 17th (F)
2015 Frank Colden Invitational    Feb 7, 2015
200 24.25 13th (F)
400 53.00 12th (F)
17th Annual Bison Open & Multi    Jan 30, 2015
400 52.94 13th (F)
4x400 3:28.68 4th (F)
Past, Present & Future Dutchmen Invite    Jan 24, 2015
500 1:10.79 3rd (F)
Orange & Maroon Classic    Jan 16, 2015
400 53.86 8th (F)
4x200 1:34.78 2nd (F)
Bow-Tie Track Classic    Dec 6, 2014
500 1:09.49 7th (F)
4x400 3:38.47 6th (F)
ECAC Division III Outdoor Track & Field Championships    May 15-16, 2014
400H 57.81 25th (F)
MAC Outdoor Track & Field Championships    May 1- 3, 2014
400H 56.02 4th (F)
400H 56.47 4th (P)
10th Annual Paul Kaiser Classic    Apr 26, 2014
400H 57.58 9th (F)
Dickinson College Twilight    Apr 16, 2014
400H 57.43 4th (F)
4x400 3:31.43 4th (F)
Bison Outdoor Classic    Apr 12-13, 2014
400 52.38 38th (F)
32nd Millersville Metrics    Apr 5, 2014
400H 1:00.17 11th (F)
4x400 3:32.39 4th (F)
2014 Danny Curran Invitational    Mar 28-29, 2014
400H 59.15 6th (F)
4x400 3:32.37 3rd (F)
2014 MAC Indoor Championships    Feb 28-Mar 1, 2014
400 53.43 14th (F)
4x200 1:33.03 2nd (F)
4x400 3:42.11 9th (F)
Susquehanna University Open    Feb 22, 2014
200 23.88 7th (F)
4x200 1:35.87 4th (F)
Susquehanna University Invitational    Feb 14, 2014
200 24.01 11th (F)
400 53.01 7th (F)
Frank Colden Invitational    Feb 8, 2014
200 24.16 11th (F)
4x400 3:35.44 3rd (F)
16th Annual Bison Open & Multi    Jan 31-Feb 1, 2014
DMR 10:24.83 4th (F)
Lebanon Valley Dutchmen Invite    Jan 25, 2014
500 1:12.44 3rd (F)
Orange & Maroon Classic    Jan 17, 2014
400 54.11 8th (F)
4x400 3:42.76 5th (F)
Bow-Tie Track Classic at Ursinus College    Dec 7, 2013
400 54.81 25th (F)
4x400 3:42.46 8th (F)
100 Meters (Outdoor)
Top↑
11.66 (4.2)
2017 Messiah Invitational and Multi Apr 8, 2017
200 Meters (Outdoor)
Top↑
23.66 (0.1)
13th Annual Paul Kaiser Classic Apr 29, 2017
23.78 (2.8)
2017 Millersville Metrics Apr 1, 2017
23.28 (1.1)
Widener Invitational Apr 22-23, 2016
23.67 (-0.1)
2015 Widener Invitational Apr 17-18, 2015
200 Meters (Indoor)
Top↑
Susquehanna Invitational Feb 18, 2017
Diplomat Open @ Franklin & Marshall Dec 3, 2016
2015 Frank Colden Invitational Feb 7, 2015
Susquehanna University Open Feb 22, 2014
Susquehanna University Invitational Feb 14, 2014
Frank Colden Invitational Feb 8, 2014
400 Meters (Outdoor)
Top↑
Widener Invitational Apr 21-22, 2017
34th Millersville Metrics Apr 2, 2016
Bison Outdoor Classic Apr 12-13, 2014
400 Meters (Indoor)
Top↑
Middle Atlantic Conference Indoor Conference Championships Feb 24-25, 2017
SU Challenge Feb 3, 2017
LVC College Invite Jan 20, 2017
Diplomat Open @ Franklin & Marshall Dec 3, 2016
Middle Atlantic Conference Indoor Track & Field Championship Feb 26-27, 2016
2016 Frank Colden Invitational Feb 6, 2016
2015 Bow-Tie Track Classic Dec 5, 2015
Middle Atlantic Conference Indoor Track & Field Championship Feb 27-28, 2015
SU Invite Feb 14, 2015
2015 Frank Colden Invitational Feb 7, 2015
17th Annual Bison Open & Multi Jan 30, 2015
Orange & Maroon Classic Jan 16, 2015
2014 MAC Indoor Championships Feb 28-Mar 1, 2014
Susquehanna University Invitational Feb 14, 2014
Orange & Maroon Classic Jan 17, 2014
Bow-Tie Track Classic at Ursinus College Dec 7, 2013
500 Meters (Indoor)
Top↑
19th Annual Bison Open Jan 27-28, 2017
18th Annual Bison Open + Multi Jan 29, 2016
LVC Dutchmen Invite Jan 15, 2016
Past, Present & Future Dutchmen Invite Jan 24, 2015
Bow-Tie Track Classic Dec 6, 2014
Lebanon Valley Dutchmen Invite Jan 25, 2014
800 Meters (Indoor)
Top↑
Dickinson DuCharme Invitational Feb 11, 2017
55 Hurdles (Indoor)
Top↑
DNF
LVC College Invite Jan 20, 2017
60 Hurdles (Indoor)
Top↑
Middle Atlantic Conference Indoor Conference Championships Feb 24-25, 2017
Susquehanna Invitational Feb 18, 2017
SU Challenge Feb 3, 2017
Diplomat Open @ Franklin & Marshall Dec 3, 2016
Susquehanna University Open Feb 20, 2016
400 Hurdles (Outdoor)
Top↑
Swarthmore Final Qualifier May 15, 2017
2017 Middle Atlantic Conference Outdoor Championships May 4- 6, 2017
2017 Middle Atlantic Conference Outdoor Championships May 4- 6, 2017
Widener Invitational Apr 21-22, 2017
Widener Invitational Apr 22-23, 2016
York College Twilight Meet Mar 23, 2016
400 Hurdles (Outdoor)
Top↑
York College Twilight Meet Apr 12, 2017
2017 Messiah Invitational and Multi Apr 8, 2017
2017 Millersville Metrics Apr 1, 2017
ECAC Division III Track & Field Championships May 18-19, 2016
2016 Middle Atlantic Conference Championships May 5- 7, 2016
2016 Middle Atlantic Conference Championships May 5- 7, 2016
Bison Outdoor Classic Apr 16-17, 2016
ECAC Division III Outdoor Track & Field Championships May 14-15, 2015
2015 Middle Atlantic Conference Apr 30-May 2, 2015
2015 Middle Atlantic Conference Apr 30-May 2, 2015
11th Annual Paul Kaiser Classic Apr 25, 2015
2015 Widener Invitational Apr 17-18, 2015
DNF
Bison Outdoor Classic Apr 11, 2015
York College Twilight Meet Apr 1, 2015
ECAC Division III Outdoor Track & Field Championships May 15-16, 2014
MAC Outdoor Track & Field Championships May 1- 3, 2014
MAC Outdoor Track & Field Championships May 1- 3, 2014
10th Annual Paul Kaiser Classic Apr 26, 2014
Dickinson College Twilight Apr 16, 2014
32nd Millersville Metrics Apr 5, 2014
2014 Danny Curran Invitational Mar 28-29, 2014
4 x 200 Relay (Outdoor)
Top↑
Penn Relays Apr 28-30, 2016
4 x 200 Relay (Indoor)
Top↑
Dickinson DuCharme Invitational Feb 11, 2017
SU Challenge Feb 3, 2017
ECAC DIII Indoor Track & Field Championship Mar 4- 5, 2016
Middle Atlantic Conference Indoor Track & Field Championship Feb 26-27, 2016
Susquehanna University Invitational Feb 12, 2016
2016 Frank Colden Invitational Feb 6, 2016
Orange & Maroon Classic Jan 22, 2016
Orange & Maroon Classic Jan 16, 2015
2014 MAC Indoor Championships Feb 28-Mar 1, 2014
Susquehanna University Open Feb 22, 2014
4 x 400 Relay (Outdoor)
Top↑
Swarthmore Final Qualifier May 15, 2017
2016 Middle Atlantic Conference Championships May 5- 7, 2016
Penn Relays Apr 28-30, 2016
Bison Outdoor Classic Apr 16-17, 2016
York College Twilight Meet Mar 23, 2016
2015 Middle Atlantic Conference Apr 30-May 2, 2015
Bison Outdoor Classic Apr 11, 2015
York College Twilight Meet Apr 1, 2015
Dickinson College Twilight Apr 16, 2014
32nd Millersville Metrics Apr 5, 2014
2014 Danny Curran Invitational Mar 28-29, 2014
4 x 400 Relay (Indoor)
Top↑
Middle Atlantic Conference Indoor Conference Championships Feb 24-25, 2017
19th Annual Bison Open Jan 27-28, 2017
LVC College Invite Jan 20, 2017
ECAC DIII Indoor Track & Field Championship Mar 4- 5, 2016
Middle Atlantic Conference Indoor Track & Field Championship Feb 26-27, 2016
Susquehanna University Open Feb 20, 2016
18th Annual Bison Open + Multi Jan 29, 2016
2015 Bow-Tie Track Classic Dec 5, 2015
ECAC Division III Indoor Track & Field Championships Mar 6- 7, 2015
Middle Atlantic Conference Indoor Track & Field Championship Feb 27-28, 2015
17th Annual Bison Open & Multi Jan 30, 2015
Bow-Tie Track Classic Dec 6, 2014
2014 MAC Indoor Championships Feb 28-Mar 1, 2014
Frank Colden Invitational Feb 8, 2014
Orange & Maroon Classic Jan 17, 2014
Bow-Tie Track Classic at Ursinus College Dec 7, 2013
4 x 800 Relay (Outdoor)
Top↑
ECAC Division III Track & Field Championships May 18-19, 2016
Distance Medley Relay (Indoor)
Top↑
Haverford Widener Bryn Mawr Tri Meet Feb 15, 2016
Orange & Maroon Classic Jan 22, 2016
ECAC Division III Indoor Track & Field Championships Mar 7- 8, 2014
16th Annual Bison Open & Multi Jan 31-Feb 1, 2014
4k
Top↑
Dickinson Long-Short Invitational Oct 1, 2016
8k
Top↑
Inter-Regional Rumble 2016 Oct 15, 2016

2017 Outdoors

2017 Indoors

200 Meters
Susquehanna Invitational February 18, 2017
400 Meters
Middle Atlantic Conference Indoor Conference Championships February 24-25, 2017
SU Challenge February 3, 2017
LVC College Invite January 20, 2017
500 Meters
19th Annual Bison Open January 27-28, 2017
800 Meters
Dickinson DuCharme Invitational February 11, 2017
55 Hurdles
DNF
LVC College Invite January 20, 2017
60 Hurdles
Middle Atlantic Conference Indoor Conference Championships February 24-25, 2017
Susquehanna Invitational February 18, 2017
SU Challenge February 3, 2017
4 x 200 Relay
Dickinson DuCharme Invitational February 11, 2017
SU Challenge February 3, 2017
4 x 400 Relay
Middle Atlantic Conference Indoor Conference Championships February 24-25, 2017
19th Annual Bison Open January 27-28, 2017
LVC College Invite January 20, 2017

2016 Indoors

200 Meters
Diplomat Open @ Franklin & Marshall December 3, 2016
400 Meters
Diplomat Open @ Franklin & Marshall December 3, 2016
Middle Atlantic Conference Indoor Track & Field Championship February 26-27, 2016
2016 Frank Colden Invitational February 6, 2016
500 Meters
18th Annual Bison Open + Multi January 29, 2016
LVC Dutchmen Invite January 15, 2016
60 Hurdles
Diplomat Open @ Franklin & Marshall December 3, 2016
Susquehanna University Open February 20, 2016
4 x 200 Relay
ECAC DIII Indoor Track & Field Championship March 4- 5, 2016
Middle Atlantic Conference Indoor Track & Field Championship February 26-27, 2016
Susquehanna University Invitational February 12, 2016
2016 Frank Colden Invitational February 6, 2016
Orange & Maroon Classic January 22, 2016
4 x 400 Relay
ECAC DIII Indoor Track & Field Championship March 4- 5, 2016
Middle Atlantic Conference Indoor Track & Field Championship February 26-27, 2016
Susquehanna University Open February 20, 2016
18th Annual Bison Open + Multi January 29, 2016
Distance Medley Relay
Haverford Widener Bryn Mawr Tri Meet February 15, 2016
Orange & Maroon Classic January 22, 2016

2016 XC

2016 Outdoors

200 Meters
23.28 (1.1)
Widener Invitational April 22-23, 2016
400 Meters
34th Millersville Metrics April 2, 2016
400 Hurdles
Widener Invitational April 22-23, 2016
York College Twilight Meet March 23, 2016
400 Hurdles
ECAC Division III Track & Field Championships May 18-19, 2016
2016 Middle Atlantic Conference Championships May 5- 7, 2016
2016 Middle Atlantic Conference Championships May 5- 7, 2016
Bison Outdoor Classic April 16-17, 2016
4 x 200 Relay
Penn Relays April 28-30, 2016
4 x 400 Relay
2016 Middle Atlantic Conference Championships May 5- 7, 2016
Penn Relays April 28-30, 2016
Bison Outdoor Classic April 16-17, 2016
York College Twilight Meet March 23, 2016
4 x 800 Relay
ECAC Division III Track & Field Championships May 18-19, 2016

2015 Indoors

200 Meters
2015 Frank Colden Invitational February 7, 2015
400 Meters
2015 Bow-Tie Track Classic December 5, 2015
Middle Atlantic Conference Indoor Track & Field Championship February 27-28, 2015
SU Invite February 14, 2015
2015 Frank Colden Invitational February 7, 2015
17th Annual Bison Open & Multi January 30, 2015
Orange & Maroon Classic January 16, 2015
500 Meters
Past, Present & Future Dutchmen Invite January 24, 2015
4 x 200 Relay
Orange & Maroon Classic January 16, 2015
4 x 400 Relay
2015 Bow-Tie Track Classic December 5, 2015
ECAC Division III Indoor Track & Field Championships March 6- 7, 2015
Middle Atlantic Conference Indoor Track & Field Championship February 27-28, 2015
17th Annual Bison Open & Multi January 30, 2015

2015 Outdoors

200 Meters
23.67 (-0.1)
2015 Widener Invitational April 17-18, 2015
400 Hurdles
ECAC Division III Outdoor Track & Field Championships May 14-15, 2015
2015 Middle Atlantic Conference April 30-May 2, 2015
2015 Middle Atlantic Conference April 30-May 2, 2015
11th Annual Paul Kaiser Classic April 25, 2015
2015 Widener Invitational April 17-18, 2015
DNF
Bison Outdoor Classic April 11, 2015
York College Twilight Meet April 1, 2015
4 x 400 Relay
2015 Middle Atlantic Conference April 30-May 2, 2015
Bison Outdoor Classic April 11, 2015
York College Twilight Meet April 1, 2015

2014 Indoors

200 Meters
Susquehanna University Open February 22, 2014
Susquehanna University Invitational February 14, 2014
Frank Colden Invitational February 8, 2014
400 Meters
2014 MAC Indoor Championships February 28-March 1, 2014
Susquehanna University Invitational February 14, 2014
Orange & Maroon Classic January 17, 2014
500 Meters
Bow-Tie Track Classic December 6, 2014
Lebanon Valley Dutchmen Invite January 25, 2014
4 x 200 Relay
2014 MAC Indoor Championships February 28-March 1, 2014
Susquehanna University Open February 22, 2014
4 x 400 Relay
Bow-Tie Track Classic December 6, 2014
2014 MAC Indoor Championships February 28-March 1, 2014
Frank Colden Invitational February 8, 2014
Orange & Maroon Classic January 17, 2014
Distance Medley Relay
ECAC Division III Indoor Track & Field Championships March 7- 8, 2014
16th Annual Bison Open & Multi January 31-February 1, 2014

2014 Outdoors

2013 Indoors

400 Meters
Bow-Tie Track Classic at Ursinus College December 7, 2013
4 x 400 Relay
Bow-Tie Track Classic at Ursinus College December 7, 2013
200 Meters (Outdoors)
2017  
23.66 (0.1)
2016  
23.28 (1.1)
(Apr 22-23, 2016)
2015  
23.67 (-0.1)
(Apr 17-18, 2015)
400 Meters (Outdoors)
2017  
(Apr 21-22, 2017)
2016  
(Apr 2, 2016)
2014  
(Apr 12-13, 2014)
400 Hurdles (Outdoors)
2017  
2016  
(Apr 22-23, 2016)
400 Hurdles (Outdoors)
2017  
(Apr 12, 2017)
2016  
2015  
(Apr 30-May 2, 2015)
2014  
200 Meters (Indoors)
2017  
(Feb 18, 2017)
2016  
2015  
2014  
(Feb 22, 2014)
400 Meters (Indoors)
2017  
2016  
2015  
2014  
2013  
500 Meters (Indoors)
2017  
(Jan 27-28, 2017)
2016  
(Jan 29, 2016)
2015  
2014  
(Dec 6, 2014)
800 Meters (Indoors)
2017  
60 Hurdles (Indoors)
2017  
2016  
(Feb 20, 2016)
4k (XC)
2016  
8k (XC)
2016  
Oct 15, 2016