College Bests

400 54.62 10K (XC) 37:55.5
500 1:11.47 6K (XC) 23:37.0
600 1:34.17 8K (XC) 29:03.9
800 2:07.40 4.98 MILE (XC) 32:30.2
1000 3:18.89   
Buffalo Track & Field Invite    Apr 29, 2017
400 55.00 5th  (F)
4x400 3:44.26 7th  (F)
2017 ECC Outdoor Track and Field Championships    Apr 22, 2017
400 55.68 10th  (F)
4x800 8:45.11 4th  (F)
Golden Eagle Friday Night Invite    Apr 14, 2017
800 2:16.62 55th  (F)
4x400 3:41.86 8th  (F)
Nazareth College ROC City Track & Field Classic    Apr 9, 2017
400 54.62 43rd  (F)
Geneseo Early Season Invitational    Apr 2, 2017
800 2:17.18 63rd  (F)
2017 ECC Indoor Track and Field Championships    Feb 24, 2017
500 1:12.95 13th  (F)
DMR 11:04.51 3rd  (F)
Robert J. Kane Invitational 2017    Feb 12, 2017
500 1:16.11 13th  (F)
4x400 3:37.11 7th  (F)
Mount Union Wuske Invitational    Feb 4, 2017
500 1:11.47 10th  (F)
Brockport Golden Eagle Multi and Invitational    Jan 27-28, 2017
800 2:10.67 17th  (F)
4x400 3:36.40 7th  (F)
Highlander Invitational    Jan 20, 2017
600 1:34.17 28th  (F)
DMR 11:04.39 2nd  (F)
East Coast Conference Championships    Oct 22, 2016
8K 29:03.9 35th
Storm Invitational    Oct 8, 2016
8K 31:21.0 83rd
Harry F. Anderson    Sep 24, 2016
8K 29:31.5 117th
Yellowjacket Invitational    Sep 17, 2016
8K 32:17.2 252nd
University at Buffalo Open    Apr 30, 2016
800 2:08.52 15th  (F)
2016 ECC Outdoor Championships    Apr 23, 2016
800 2:10.16 10th  (F)
4x400 3:38.98 5th  (F)
Westminster Invitational 2016    Apr 16, 2016
800 2:11.87 65th  (F)
4x400 3:35.59 15th  (F)
Nazareth College ROC City Track & Field Classic    Apr 11, 2016
800 2:07.93 38th  (F)
ECC Indoor Track & Field Championships    Feb 26, 2016
800 2:13.98 14th  (F)
2016 Marc Deneault Invitational Cornell    Feb 20, 2016
800 2:07.40 15th  (F)
2016 Robert J. Kane Invitational Cornell    Jan 30, 2016
800 2:10.06 24th  (F)
4x800 8:59.17 2nd  (F)
SPIRE North Coast Indoor T&F Open    Jan 23, 2016
800 2:16.49 16th  (F)
Harry F. Anderson Invitational    Sep 26, 2015
8K 31:27.4 183rd
Rochester Yellowjacket XC Invitational    Sep 19, 2015
8K 31:56.7 168th
Golden Eagle Outdoor Invitational    Apr 25, 2015
800 2:20.72 19th  (F)
ECC Outdoor Track and Field Championship    Apr 18, 2015
800 2:21.89 14th  (F)
4x800 8:46.08 3rd  (F)
Nazareth College ROC City Track & Field Classic    Apr 11, 2015
800 2:09.32 49th  (F)
4x800 8:55.63 5th  (F)
Bob Kahn Invitational    Apr 4, 2015
800 2:12.18 10th  (F)
Coach O Coastal Carolina Invitiational    Mar 13-14, 2015
800 2:18.18 45th  (F)
4x800 8:46.68 19th  (F)
LJ 4.61mw (2.2)   15' 1.5" 34th  (F)
ECC Indoor Track and Field Championship    Feb 21, 2015
800 2:20.01 7th  (F)
2015 Colgate Class of 1932 Invitational    Feb 14, 2015
800 2:11.88 20th  (F)
4x800 9:27.68 4th  (F)
Brockport Mid-Season Classic    Feb 7, 2015
800 2:22.57 45th  (F)
4x400 3:48.44 9th  (F)
Hamilton College Continental Invitational    Jan 31, 2015
400 59.48 29th  (F)
1000 3:18.89 16th  (F)
4x400 4:04.05 11th  (F)
East Coast Conference Championships    Nov 8, 2014
8K 29:03.9 35th
Geneseo Invitational    Oct 4, 2014
8K 31:43.4 261st
Harry F. Anderson Invitational    Sep 27, 2014
8K 35:38.5 217th
Penn State Behrend Invitational    Sep 13, 2014
4.98M 32:30.2 121st
2014 Golden Eagle Invitational    Apr 26, 2014
400 58.01 11th  (F)
ECC Outdoor Track and Field Championship    Apr 19, 2014
400 57.74 10th  (F)
ROC City Track & Field Classic    Apr 12, 2014
400 57.61 31st  (F)
4x400 3:49.27 19th  (F)
Univ of Rochester Alumni Invitational    Apr 6, 2014
400 57.92 46th  (F)
400 Meters (Outdoor)
55.00 Buffalo Track & Field Invite Apr 29, 2017
55.68 2017 ECC Outdoor Track and Field Championships Apr 22, 2017
54.62 Nazareth College ROC City Track & Field Classic Apr 9, 2017
58.01 2014 Golden Eagle Invitational Apr 26, 2014
57.74 ECC Outdoor Track and Field Championship Apr 19, 2014
57.61 ROC City Track & Field Classic Apr 12, 2014
57.92 Univ of Rochester Alumni Invitational Apr 6, 2014
400 Meters (Indoor)
59.48 Hamilton College Continental Invitational Jan 31, 2015
500 Meters (Indoor)
1:12.95 2017 ECC Indoor Track and Field Championships Feb 24, 2017
1:16.11 Robert J. Kane Invitational 2017 Feb 12, 2017
1:11.47 Mount Union Wuske Invitational Feb 4, 2017
600 Meters (Indoor)
1:34.17 Highlander Invitational Jan 20, 2017
800 Meters (Outdoor)
2:16.62 Golden Eagle Friday Night Invite Apr 14, 2017
2:17.18 Geneseo Early Season Invitational Apr 2, 2017
2:08.52 University at Buffalo Open Apr 30, 2016
2:10.16 2016 ECC Outdoor Championships Apr 23, 2016
2:11.87 Westminster Invitational 2016 Apr 16, 2016
2:07.93 Nazareth College ROC City Track & Field Classic Apr 11, 2016
2:12.69 Alfred State College Track & Field Invitational Apr 1, 2016
2:20.72 Golden Eagle Outdoor Invitational Apr 25, 2015
2:21.89 ECC Outdoor Track and Field Championship Apr 18, 2015
2:09.32 Nazareth College ROC City Track & Field Classic Apr 11, 2015
2:12.18 Bob Kahn Invitational Apr 4, 2015
2:18.18 Coach O Coastal Carolina Invitiational Mar 13-14, 2015
800 Meters (Indoor)
2:10.67 Brockport Golden Eagle Multi and Invitational Jan 27-28, 2017
2:13.98 ECC Indoor Track & Field Championships Feb 26, 2016
2:07.40 2016 Marc Deneault Invitational Cornell Feb 20, 2016
2:10.06 2016 Robert J. Kane Invitational Cornell Jan 30, 2016
2:16.49 SPIRE North Coast Indoor T&F Open Jan 23, 2016
2:20.01 ECC Indoor Track and Field Championship Feb 21, 2015
2:11.88 2015 Colgate Class of 1932 Invitational Feb 14, 2015
2:22.57 Brockport Mid-Season Classic Feb 7, 2015
1000 Meters (Indoor)
3:18.89 Hamilton College Continental Invitational Jan 31, 2015
10k (XC)
37:55.5 NCAA Division II East Region Cross Country Championships Nov 5, 2016
6k (XC)
23:37.0 Le Moyne College Cross Country Invitational Sep 6, 2014
8k (XC)
29:03.9 East Coast Conference Championships Oct 22, 2016
31:21.0 Storm Invitational Oct 8, 2016
29:31.5 Harry F. Anderson Sep 24, 2016
32:17.2 Yellowjacket Invitational Sep 17, 2016
31:27.4 Harry F. Anderson Invitational Sep 26, 2015
31:56.7 Rochester Yellowjacket XC Invitational Sep 19, 2015
29:03.9 East Coast Conference Championships Nov 8, 2014
31:43.4 Geneseo Invitational Oct 4, 2014
35:38.5 Harry F. Anderson Invitational Sep 27, 2014
4.98 Mile (XC)
32:30.2 Penn State Behrend Invitational Sep 13, 2014

2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors


2015 Indoors


2014 XC


2014 Outdoors