RAFAEL DUENES

WEST ALABAMA

College Bests

1500 4:17.66 8K (XC) 26:16.1
3000 9:41.19 4K (XC) 21:55.6
5000 16:18.28 4 MILE (XC) 21:38.8
10,000 33:43.84 8.085K (XC) 29:09.2
10K (XC) 34:24.6 5.25K (XC) 17:41.1
NCAA Division II South Region Cross Country Championships    Nov 5, 2016
10K 35:16.1 73rd
2016 Gulf South Conference Championships    Oct 22, 2016
8K 26:49.2 30th
Mississippi College / Watson Ford Invitational    Oct 7-8, 2016
8K 27:08.5 12th
UAH Chargers XC Invite    Oct 1, 2016
8K 26:44.4 17th
Falcon Classic    Sep 17, 2016
8K 26:16.1 25th
Memphis Twilight XC Classic 2016    Sep 3, 2016
4M 21:38.8 82nd
Gulf South Conference Championship Invitational    Apr 21-23, 2016
10,000 34:08.52 8th  (F)
Heart of Dixie Brawl    Apr 8, 2016
5000 16:18.28 6th  (F)
Falcon Classic    Mar 25-26, 2016
10,000 33:43.84 6th  (F)
BSC Southern Invitational    Mar 11-12, 2016
5000 16:28.39 10th  (F)
Jaguar Opener    Mar 4-5, 2016
3000 9:41.19 17th  (F)
Samford Open    Feb 12-13, 2016
5000 16:31.62 25th  (F)
University of South Alabama Jaguar Invitational    Feb 7, 2016
3000 9:41.19 17th  (F)
UAB Vulcan Invitational    Jan 16, 2016
5000 DNF  
Gulf South Conference XC Championships 2015    Oct 24, 2015
8K 27:04.2 31st
Mississippi College / Watson Ford Invitational    Oct 9-10, 2015
8K 26:36.2 5th
2015 Mountain Dew Gator Cross Country Invitational (College)    Sep 19, 2015
8K 26:49.1 25th
Memphis Twilight XC Classic 2015    Sep 5, 2015
4K 21:55.6 33rd
2015 University of Southern Mississippi Invitational    Apr 24-25, 2015
1500 4:23.56 9th  (F)
Mississippi college Choctaw Open    Apr 18, 2015
5000 16:19.09 4th  (F)
2015 South Alabama Invitational    Apr 9-11, 2015
1500 4:17.66 3rd  (F)
MC Twilight Invitational    Apr 3, 2015
5000 16:51.42 5th  (F)
NCAA Division II National Championships    Dec 6, 2014
10K 35:30.5 233rd
NCAA Division II South Region Cross Country Championships    Nov 22, 2014
10K 34:24.6 44th
Gulf South Conference XC Championships 2014    Nov 8, 2014
8K 28:23.9 47th
Alabama Crimson Classic XC DII & DIII Meet 2014    Oct 17, 2014
8.085K 29:09.2 25th
UAH / Earl Jacoby Memorial XC Invite    Sep 13, 2014
8K 26:39.0 8th
Martin Epps XC Classic    Sep 6, 2014
8K 27:21.7 3rd
Gulf South XC Championships 2013    Oct 26, 2013
8K 27:53.9 39th
Montevallo Falcon XC Classic 2013    Oct 12, 2013
8K 28:31.9 5th
Foothills Invitational    Oct 5, 2013
8K 26:39.1 7th
2013 Gulf Coast Stampede    Sep 14, 2013
8K 27:20.8 16th
Strut's Season Opener    Sep 7, 2013
5.25K 17:41.1 6th
1500 Meters (Outdoor)
4:23.56 2015 University of Southern Mississippi Invitational Apr 24-25, 2015
4:17.66 2015 South Alabama Invitational Apr 9-11, 2015
3000 Meters (Outdoor)
9:41.19 Jaguar Opener Mar 4-5, 2016
3000 Meters (Indoor)
9:41.19 University of South Alabama Jaguar Invitational Feb 7, 2016
5000 Meters (Outdoor)
16:18.28 Heart of Dixie Brawl Apr 8, 2016
16:28.39 BSC Southern Invitational Mar 11-12, 2016
16:19.09 Mississippi college Choctaw Open Apr 18, 2015
16:51.42 MC Twilight Invitational Apr 3, 2015
5000 Meters (Indoor)
16:31.62 Samford Open Feb 12-13, 2016
DNF UAB Vulcan Invitational Jan 16, 2016
10,000 Meters (Outdoor)
34:08.52 Gulf South Conference Championship Invitational Apr 21-23, 2016
33:43.84 Falcon Classic Mar 25-26, 2016
10k (XC)
35:16.1 NCAA Division II South Region Cross Country Championships Nov 5, 2016
35:30.5 NCAA Division II National Championships Dec 6, 2014
34:24.6 NCAA Division II South Region Cross Country Championships Nov 22, 2014
8k (XC)
26:49.2 2016 Gulf South Conference Championships Oct 22, 2016
27:08.5 Mississippi College / Watson Ford Invitational Oct 7-8, 2016
26:44.4 UAH Chargers XC Invite Oct 1, 2016
26:16.1 Falcon Classic Sep 17, 2016
27:04.2 Gulf South Conference XC Championships 2015 Oct 24, 2015
26:36.2 Mississippi College / Watson Ford Invitational Oct 9-10, 2015
26:49.1 2015 Mountain Dew Gator Cross Country Invitational (College) Sep 19, 2015
28:23.9 Gulf South Conference XC Championships 2014 Nov 8, 2014
26:39.0 UAH / Earl Jacoby Memorial XC Invite Sep 13, 2014
27:21.7 Martin Epps XC Classic Sep 6, 2014
27:53.9 Gulf South XC Championships 2013 Oct 26, 2013
28:31.9 Montevallo Falcon XC Classic 2013 Oct 12, 2013
26:39.1 Foothills Invitational Oct 5, 2013
27:20.8 2013 Gulf Coast Stampede Sep 14, 2013
4k (XC)
21:55.6 Memphis Twilight XC Classic 2015 Sep 5, 2015
4 Mile (XC)
21:38.8 Memphis Twilight XC Classic 2016 Sep 3, 2016
8.085k (XC)
29:09.2 Alabama Crimson Classic XC DII & DIII Meet 2014 Oct 17, 2014
5.25k (XC)
17:41.1 Strut's Season Opener Sep 7, 2013

2016 XC

10k (XC)
35:16.1 NCAA Division II South Region Cross Country Championships Nov 5, 2016
8k (XC)
26:49.2 2016 Gulf South Conference Championships Oct 22, 2016
27:08.5 Mississippi College / Watson Ford Invitational Oct 7-8, 2016
26:44.4 UAH Chargers XC Invite Oct 1, 2016
26:16.1 Falcon Classic Sep 17, 2016
4 Mile (XC)
21:38.8 Memphis Twilight XC Classic 2016 Sep 3, 2016

2016 Outdoors

3000 Meters
9:41.19 Jaguar Opener Mar 4-5, 2016
5000 Meters
16:18.28 Heart of Dixie Brawl Apr 8, 2016
16:28.39 BSC Southern Invitational Mar 11-12, 2016
10,000 Meters
34:08.52 Gulf South Conference Championship Invitational Apr 21-23, 2016
33:43.84 Falcon Classic Mar 25-26, 2016

2016 Indoors

3000 Meters
9:41.19 University of South Alabama Jaguar Invitational Feb 7, 2016
5000 Meters
16:31.62 Samford Open Feb 12-13, 2016
DNF UAB Vulcan Invitational Jan 16, 2016

2015 XC

8k (XC)
27:04.2 Gulf South Conference XC Championships 2015 Oct 24, 2015
26:36.2 Mississippi College / Watson Ford Invitational Oct 9-10, 2015
26:49.1 2015 Mountain Dew Gator Cross Country Invitational (College) Sep 19, 2015
4k (XC)
21:55.6 Memphis Twilight XC Classic 2015 Sep 5, 2015

2015 Outdoors

1500 Meters
4:23.56 2015 University of Southern Mississippi Invitational Apr 24-25, 2015
4:17.66 2015 South Alabama Invitational Apr 9-11, 2015
5000 Meters
16:19.09 Mississippi college Choctaw Open Apr 18, 2015
16:51.42 MC Twilight Invitational Apr 3, 2015

2014 XC

10k (XC)
35:30.5 NCAA Division II National Championships Dec 6, 2014
34:24.6 NCAA Division II South Region Cross Country Championships Nov 22, 2014
8k (XC)
28:23.9 Gulf South Conference XC Championships 2014 Nov 8, 2014
26:39.0 UAH / Earl Jacoby Memorial XC Invite Sep 13, 2014
27:21.7 Martin Epps XC Classic Sep 6, 2014
8.085k (XC)
29:09.2 Alabama Crimson Classic XC DII & DIII Meet 2014 Oct 17, 2014

2013 XC

8k (XC)
27:53.9 Gulf South XC Championships 2013 Oct 26, 2013
28:31.9 Montevallo Falcon XC Classic 2013 Oct 12, 2013
26:39.1 Foothills Invitational Oct 5, 2013
27:20.8 2013 Gulf Coast Stampede Sep 14, 2013
5.25k (XC)
17:41.1 Strut's Season Opener Sep 7, 2013