TFRRS | Rafael Duenes

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RAFAEL DUENES

WEST ALABAMA

College Bests

1500	4:17.66	8K (XC)	26:16.1
3000	9:41.19	4K (XC)	21:55.6
5000	16:18.28	4 MILE (XC)	21:38.8
10,000	33:43.84	8.085K (XC)	29:09.2
10K (XC)	34:24.6	5.25K (XC)	17:41.1

NCAA Division II South Region Cross Country Championships Nov 5, 2016
10K	35:16.1	73rd

2016 Gulf South Conference Championships Oct 22, 2016
8K	26:49.2	30th

Mississippi College / Watson Ford Invitational Oct 7-8, 2016
8K	27:08.5	12th

UAH Chargers XC Invite Oct 1, 2016
8K	26:44.4	17th

Falcon Classic Sep 17, 2016
8K	26:16.1	25th

Memphis Twilight XC Classic 2016 Sep 3, 2016
4M	21:38.8	82nd

Gulf South Conference Championship Invitational Apr 21-23, 2016
10,000	34:08.52	8th (F)

Heart of Dixie Brawl Apr 8, 2016
5000	16:18.28	6th (F)

Falcon Classic Mar 25-26, 2016
10,000	33:43.84	6th (F)

BSC Southern Invitational Mar 11-12, 2016
5000	16:28.39	10th (F)

Jaguar Opener Mar 4-5, 2016
3000	9:41.19	17th (F)

Samford Open Feb 12-13, 2016
5000	16:31.62	25th (F)

University of South Alabama Jaguar Invitational Feb 7, 2016
3000	9:41.19	17th (F)

UAB Vulcan Invitational Jan 16, 2016
5000	DNF

Gulf South Conference XC Championships 2015 Oct 24, 2015
8K	27:04.2	31st

Mississippi College / Watson Ford Invitational Oct 9-10, 2015
8K	26:36.2	5th

2015 Mountain Dew Gator Cross Country Invitational (College) Sep 19, 2015
8K	26:49.1	25th

Memphis Twilight XC Classic 2015 Sep 5, 2015
4K	21:55.6	33rd

2015 University of Southern Mississippi Invitational Apr 24-25, 2015
1500	4:23.56	9th (F)

Mississippi college Choctaw Open Apr 18, 2015
5000	16:19.09	4th (F)

2015 South Alabama Invitational Apr 9-11, 2015
1500	4:17.66	3rd (F)

MC Twilight Invitational Apr 3, 2015
5000	16:51.42	5th (F)

NCAA Division II National Championships Dec 6, 2014
10K	35:30.5	233rd

NCAA Division II South Region Cross Country Championships Nov 22, 2014
10K	34:24.6	44th

Gulf South Conference XC Championships 2014 Nov 8, 2014
8K	28:23.9	47th

Alabama Crimson Classic XC DII & DIII Meet 2014 Oct 17, 2014
8.085K	29:09.2	25th

UAH / Earl Jacoby Memorial XC Invite Sep 13, 2014
8K	26:39.0	8th

Martin Epps XC Classic Sep 6, 2014
8K	27:21.7	3rd

Gulf South XC Championships 2013 Oct 26, 2013
8K	27:53.9	39th

Montevallo Falcon XC Classic 2013 Oct 12, 2013
8K	28:31.9	5th

Foothills Invitational Oct 5, 2013
8K	26:39.1	7th

2013 Gulf Coast Stampede Sep 14, 2013
8K	27:20.8	16th

Strut's Season Opener Sep 7, 2013
5.25K	17:41.1	6th

QUICK LINKS:

1500
3000
5000
10,000
10
8
4
4 yd
8.085
5.25

1500 Meters (Outdoor) Top↑
4:23.56	2015 University of Southern Mississippi Invitational	Apr 24-25, 2015
4:17.66	2015 South Alabama Invitational	Apr 9-11, 2015

3000 Meters (Outdoor) Top↑
9:41.19	Jaguar Opener	Mar 4-5, 2016

3000 Meters (Indoor) Top↑
9:41.19	University of South Alabama Jaguar Invitational	Feb 7, 2016

5000 Meters (Outdoor) Top↑
16:18.28	Heart of Dixie Brawl	Apr 8, 2016
16:28.39	BSC Southern Invitational	Mar 11-12, 2016
16:19.09	Mississippi college Choctaw Open	Apr 18, 2015
16:51.42	MC Twilight Invitational	Apr 3, 2015

5000 Meters (Indoor) Top↑
16:31.62	Samford Open	Feb 12-13, 2016
DNF	UAB Vulcan Invitational	Jan 16, 2016

10,000 Meters (Outdoor) Top↑
34:08.52	Gulf South Conference Championship Invitational	Apr 21-23, 2016
33:43.84	Falcon Classic	Mar 25-26, 2016

10k (XC) Top↑
35:16.1	NCAA Division II South Region Cross Country Championships	Nov 5, 2016
35:30.5	NCAA Division II National Championships	Dec 6, 2014
34:24.6	NCAA Division II South Region Cross Country Championships	Nov 22, 2014

8k (XC) Top↑
26:49.2	2016 Gulf South Conference Championships	Oct 22, 2016
27:08.5	Mississippi College / Watson Ford Invitational	Oct 7-8, 2016
26:44.4	UAH Chargers XC Invite	Oct 1, 2016
26:16.1	Falcon Classic	Sep 17, 2016
27:04.2	Gulf South Conference XC Championships 2015	Oct 24, 2015
26:36.2	Mississippi College / Watson Ford Invitational	Oct 9-10, 2015
26:49.1	2015 Mountain Dew Gator Cross Country Invitational (College)	Sep 19, 2015
28:23.9	Gulf South Conference XC Championships 2014	Nov 8, 2014
26:39.0	UAH / Earl Jacoby Memorial XC Invite	Sep 13, 2014
27:21.7	Martin Epps XC Classic	Sep 6, 2014
27:53.9	Gulf South XC Championships 2013	Oct 26, 2013
28:31.9	Montevallo Falcon XC Classic 2013	Oct 12, 2013
26:39.1	Foothills Invitational	Oct 5, 2013
27:20.8	2013 Gulf Coast Stampede	Sep 14, 2013

4k (XC) Top↑
21:55.6	Memphis Twilight XC Classic 2015	Sep 5, 2015

4 Mile (XC) Top↑
21:38.8	Memphis Twilight XC Classic 2016	Sep 3, 2016

8.085k (XC) Top↑
29:09.2	Alabama Crimson Classic XC DII & DIII Meet 2014	Oct 17, 2014

5.25k (XC) Top↑
17:41.1	Strut's Season Opener	Sep 7, 2013

2016 XC

10k (XC)
35:16.1	NCAA Division II South Region Cross Country Championships	Nov 5, 2016

8k (XC)
26:49.2	2016 Gulf South Conference Championships	Oct 22, 2016
27:08.5	Mississippi College / Watson Ford Invitational	Oct 7-8, 2016
26:44.4	UAH Chargers XC Invite	Oct 1, 2016
26:16.1	Falcon Classic	Sep 17, 2016

4 Mile (XC)
21:38.8	Memphis Twilight XC Classic 2016	Sep 3, 2016

2016 Outdoors

3000 Meters
9:41.19	Jaguar Opener	Mar 4-5, 2016

5000 Meters
16:18.28	Heart of Dixie Brawl	Apr 8, 2016
16:28.39	BSC Southern Invitational	Mar 11-12, 2016

10,000 Meters
34:08.52	Gulf South Conference Championship Invitational	Apr 21-23, 2016
33:43.84	Falcon Classic	Mar 25-26, 2016

2016 Indoors

3000 Meters
9:41.19	University of South Alabama Jaguar Invitational	Feb 7, 2016

5000 Meters
16:31.62	Samford Open	Feb 12-13, 2016
DNF	UAB Vulcan Invitational	Jan 16, 2016

2015 XC

8k (XC)
27:04.2	Gulf South Conference XC Championships 2015	Oct 24, 2015
26:36.2	Mississippi College / Watson Ford Invitational	Oct 9-10, 2015
26:49.1	2015 Mountain Dew Gator Cross Country Invitational (College)	Sep 19, 2015

4k (XC)
21:55.6	Memphis Twilight XC Classic 2015	Sep 5, 2015

2015 Outdoors

1500 Meters
4:23.56	2015 University of Southern Mississippi Invitational	Apr 24-25, 2015
4:17.66	2015 South Alabama Invitational	Apr 9-11, 2015

5000 Meters
16:19.09	Mississippi college Choctaw Open	Apr 18, 2015
16:51.42	MC Twilight Invitational	Apr 3, 2015

2014 XC

10k (XC)
35:30.5	NCAA Division II National Championships	Dec 6, 2014
34:24.6	NCAA Division II South Region Cross Country Championships	Nov 22, 2014

8k (XC)
28:23.9	Gulf South Conference XC Championships 2014	Nov 8, 2014
26:39.0	UAH / Earl Jacoby Memorial XC Invite	Sep 13, 2014
27:21.7	Martin Epps XC Classic	Sep 6, 2014

8.085k (XC)
29:09.2	Alabama Crimson Classic XC DII & DIII Meet 2014	Oct 17, 2014

2013 XC

8k (XC)
27:53.9	Gulf South XC Championships 2013	Oct 26, 2013
28:31.9	Montevallo Falcon XC Classic 2013	Oct 12, 2013
26:39.1	Foothills Invitational	Oct 5, 2013
27:20.8	2013 Gulf Coast Stampede	Sep 14, 2013

5.25k (XC)
17:41.1	Strut's Season Opener	Sep 7, 2013

1500 Meters (Outdoor)
2015	4:17.66	2015 South Alabama Invitational Apr 9-11, 2015

3000 Meters (Outdoor)
2016	9:41.19	Jaguar Opener Mar 4-5, 2016

3000 Meters (Indoor)
2016	9:41.19	University of South Alabama Jaguar Invitational Feb 7, 2016

5000 Meters (Outdoor)
2016	16:18.28	Heart of Dixie Brawl Apr 8, 2016
2015	16:19.09	Mississippi college Choctaw Open Apr 18, 2015

5000 Meters (Indoor)
2016	16:31.62	Samford Open Feb 12-13, 2016

10,000 Meters (Outdoor)

10k (XC)
2016	35:16.1	NCAA Division II South Region Cross Country Championships
2014	34:24.6	NCAA Division II South Region Cross Country Championships

8k (XC)
2016	26:16.1	Falcon Classic
2015	26:36.2	Mississippi College / Watson Ford Invitational
2014	26:39.0	UAH / Earl Jacoby Memorial XC Invite
2013	26:39.1	Foothills Invitational

4k (XC)
2015	21:55.6	Memphis Twilight XC Classic 2015

4 Mile (XC)
2016	21:38.8	Memphis Twilight XC Classic 2016

8.085k (XC)
2014	29:09.2	Alabama Crimson Classic XC DII & DIII Meet 2014

5.25k (XC)
2013	17:41.1	Strut's Season Opener