College Bests

800 1:55.40 6K (XC) 19:46.5
1000 2:28.74 8K (XC) 25:13.4
1500 3:53.82 5 MILE (XC) 25:51.4
MILE 4:12.40 8.4K (XC) 27:43.4
5000 14:58.82 7.993K (XC) 25:55.0
10K (XC) 32:45.0   
Lehigh Angry Birds Challenge    Jan 13, 2018
Mile 4:24.77 3rd (F)
DMR 10:43.19 4th (F)
IC4A ECAC XC Championship    Nov 19, 2017
5M 26:16.7 40th
A10 Championships    Oct 28, 2017
8K 25:55.9 18th
Princeton XC Invitational    Oct 14, 2017
8K 25:24.5 83rd
George Mason Cross Country Invitational    Sep 30, 2017
7.993K 25:55.0 8th
Rider XC Invite    Sep 15, 2017
8K 25:44.6 14th
Rider/TCNJ/St. Joseph's/Penn    Sep 2, 2017
5K   81st
IC4A/ECAC Outdoor Track & Field Championships    May 12, 2017
1500 3:56.28 26th (F)
Atlantic 10 Outdoor Track & Field Championships    May 6-7, 2017
1500 3:53.82 7th (F)
Lehigh Games 2017    Apr 29, 2017
1500 3:56.15 1st (F)
Widener Invitational    Apr 21-22, 2017
5000 14:58.82 8th (F)
2017 Sam Howell Invitational    Apr 8, 2017
1500 4:05.97 24th (F)
2017 Colonial Relays    Mar 30 - Apr 1, 2017
1500 3:59.47 44th (F)
4x1500 16:03.85 7th (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 3-5, 2017
Mile 4:12.95 23rd (P)
DMR 10:08.99 23rd (P)
Atlantic 10 Indoor Track & Field Championships    Feb 18-19, 2017
Mile 4:27.89 19th (F)
DMR 10:05.00 2nd (F)
Fastrack National Invite    Feb 10, 2017
800 1:55.40 21st (F)
Penn State National    Jan 27-28, 2017
1000 2:28.74 4th (F)
DMR 10:03.49 1st (F)
Penn 8-Team Select    Jan 21, 2017
Mile 4:16.31 3rd (F)
4x800 8:01.34  (F)
Lehigh Angry Birds Challenge 2017    Jan 14, 2017
DMR 10:23.67 4th (F)
Wagner Invite    Jan 6, 2017
Mile 4:24.53 10th (F)
Princeton XC Invitational    Oct 15, 2016
8K 25:13.4 66th
Paul Short - Gold    Oct 1, 2016
8K 25:20.4 184th
Cornell vs St Joseph's    Sep 10, 2016
8.4K 27:43.4 14th
Georgetown vs St Joseph's    Sep 10, 2016
8.4K 27:43.4 7th
Penn State vs St Joseph    Sep 10, 2016
8.4K 27:43.4 6th
Rutgers vs St Joseph's    Sep 10, 2016
8.4K 27:43.4 5th
St Joseph's vs Lehigh    Sep 10, 2016
8.4K 27:43.4 7th
St Joseph's vs Princeton    Sep 10, 2016
8.4K 27:43.4 3rd
St Joseph's vs Syracuse    Sep 10, 2016
8.4K 27:43.4 12th
Atlantic 10 Championships    May 7-8, 2016
1500 4:02.06 18th (F)
2016 Lehigh Games    Apr 29-30, 2016
800 1:58.33 2nd (F)
1500 3:57.97  (F)
Widener Invitational    Apr 22-23, 2016
1500 4:00.32 11th (F)
Sam Howell (College)    Apr 8-9, 2016
1500 4:04.65 33rd (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
1500 4:02.04 21st (F)
DMR 10:17.09 12th (F)
2016 IC4A/ECAC Indoor Track and Field Championships    Mar 4-6, 2016
DMR 9:58.28 4th (F)
DMR 9:57.78 6th (P)
Atlantic 10 Championship    Feb 20-21, 2016
Mile 4:24.36 13th (F)
Fastrack National Invite    Feb 12, 2016
Mile 4:19.45 10th (F)
12th Annual Giegengack Invitational    Feb 5-6, 2016
Mile 4:23.56 11th (F)
DMR 10:12.05 3rd (F)
2016 Collegeville Classic    Jan 22, 2016
Mile 4:28.52 3rd (F)
Lehigh Paul Short Run    Oct 2, 2015
8K 25:39.3 124th
Big 5 Cross Country Invitational    Sep 11, 2015
6K 19:46.5 30th
Atlantic 10 Championships    May 2-3, 2015
1500 3:56.64 14th (F)
Lehigh Games    Apr 25, 2015
1500 4:00.36 4th (F)
2015 Widener Invitational    Apr 17-18, 2015
1500 4:01.45 9th (F)
Bison Outdoor Classic    Apr 11, 2015
1500 4:05.12 65th (F)
2015 Colonial Relays    Apr 2-4, 2015
1500 4:02.20 44th (F)
4x800 7:50.51 6th (F)
20th Annual Monmouth Season Opener    Mar 27-28, 2015
1500 4:10.25 25th (F)
4x800 8:19.70 2nd (F)
Atlantic 10 Championship    Feb 21-22, 2015
Mile 4:24.26 14th (F)
DMR 10:09.51 6th (F)
Yale Giegengack Invitational    Feb 6-7, 2015
1000 2:31.43 7th (F)
DMR 10:17.20 5th (F)
Penn State National Invitational    Jan 30-31, 2015
Mile 4:21.18 9th (F)
Lehigh University Angry Birds    Jan 17, 2015
Mile 4:28.20 13th (F)
DMR 10:29.89 3rd (F)
Penn State Relays    Jan 10, 2015
DMR 10:26.89 7th (F)
4x1 17:50.86 5th (F)
Atlantic 10 Championships    Nov 1, 2014
8K 26:47.1 92nd
Princeton XC Invitational    Oct 18, 2014
8K 26:00.0 146th
Lehigh Paul Short Run    Oct 4, 2014
8K 26:04.6 243rd
Harry Groves Spiked Shoe - College    Sep 13, 2014
8.4K 28:05.5 87th
800 Meters (Outdoor)
1:58.33 2016 Lehigh Games Apr 29-30, 2016
800 Meters (Indoor)
1:55.40 Fastrack National Invite Feb 10, 2017
1000 Meters (Indoor)
2:28.74 Penn State National Jan 27-28, 2017
2:31.43 Yale Giegengack Invitational Feb 6-7, 2015
1500 Meters (Outdoor)
3:56.28 IC4A/ECAC Outdoor Track & Field Championships May 12, 2017
3:53.82 Atlantic 10 Outdoor Track & Field Championships May 6-7, 2017
3:56.15 Lehigh Games 2017 Apr 29, 2017
4:05.97 2017 Sam Howell Invitational Apr 8, 2017
3:59.47 2017 Colonial Relays Mar 30 - Apr 1, 2017
4:02.06 Atlantic 10 Championships May 7-8, 2016
3:57.97 2016 Lehigh Games Apr 29-30, 2016
4:00.32 Widener Invitational Apr 22-23, 2016
4:04.65 Sam Howell (College) Apr 8-9, 2016
4:02.04 2016 Colonial Relays Mar 31 - Apr 2, 2016
3:56.64 Atlantic 10 Championships May 2-3, 2015
4:00.36 Lehigh Games Apr 25, 2015
4:01.45 2015 Widener Invitational Apr 17-18, 2015
4:05.12 Bison Outdoor Classic Apr 11, 2015
4:02.20 2015 Colonial Relays Apr 2-4, 2015
4:10.25 20th Annual Monmouth Season Opener Mar 27-28, 2015
Mile (Indoor)
4:24.77 Lehigh Angry Birds Challenge Jan 13, 2018
4:12.95 IC4A/ECAC Indoor Track & Field Championships Mar 3-5, 2017
4:27.89 Atlantic 10 Indoor Track & Field Championships Feb 18-19, 2017
4:12.40 13th Annual Giegengack Invitational (Yale University) Feb 3-4, 2017
4:16.31 Penn 8-Team Select Jan 21, 2017
4:24.53 Wagner Invite Jan 6, 2017
4:24.36 Atlantic 10 Championship Feb 20-21, 2016
4:19.45 Fastrack National Invite Feb 12, 2016
4:23.56 12th Annual Giegengack Invitational Feb 5-6, 2016
4:28.52 2016 Collegeville Classic Jan 22, 2016
4:24.26 Atlantic 10 Championship Feb 21-22, 2015
4:21.18 Penn State National Invitational Jan 30-31, 2015
4:28.20 Lehigh University Angry Birds Jan 17, 2015
5000 Meters (Outdoor)
14:58.82 Widener Invitational Apr 21-22, 2017
10k (XC)
32:45.0 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2016
6k (XC)
19:46.5 Big 5 Cross Country Invitational Sep 11, 2015
8k (XC)
25:55.9 A10 Championships Oct 28, 2017
25:24.5 Princeton XC Invitational Oct 14, 2017
25:44.6 Rider XC Invite Sep 15, 2017
25:13.4 Princeton XC Invitational Oct 15, 2016
25:20.4 Paul Short - Gold Oct 1, 2016
25:39.3 Lehigh Paul Short Run Oct 2, 2015
27:38.3 Iona College Paddy Doyle Meet of Champions Sep 19, 2015
26:47.1 Atlantic 10 Championships Nov 1, 2014
26:00.0 Princeton XC Invitational Oct 18, 2014
26:04.6 Lehigh Paul Short Run Oct 4, 2014
5 Mile (XC)
26:16.7 IC4A ECAC XC Championship Nov 19, 2017
25:51.4 Atlantic 10 Cross Country Championships Oct 29, 2016
8.4k (XC)
27:43.4 Cornell vs St Joseph's Sep 10, 2016
27:43.4 Georgetown vs St Joseph's Sep 10, 2016
27:43.4 Penn State vs St Joseph Sep 10, 2016
27:43.4 Rutgers vs St Joseph's Sep 10, 2016
27:43.4 St Joseph's vs Lehigh Sep 10, 2016
27:43.4 St Joseph's vs Princeton Sep 10, 2016
27:43.4 St Joseph's vs Syracuse Sep 10, 2016
28:05.5 Harry Groves Spiked Shoe - College Sep 13, 2014
7.993k (XC)
25:55.0 George Mason Cross Country Invitational Sep 30, 2017

2018 Indoors

Mile
4:24.77 Lehigh Angry Birds Challenge Jan 13, 2018
Distance Medley Relay
10:43.19 Lehigh Angry Birds Challenge Jan 13, 2018

2017 XC

5 Mile (XC)
26:16.7 IC4A ECAC XC Championship Nov 19, 2017
8k (XC)
25:55.9 A10 Championships Oct 28, 2017
25:24.5 Princeton XC Invitational Oct 14, 2017
25:44.6 Rider XC Invite Sep 15, 2017
7.993k (XC)
25:55.0 George Mason Cross Country Invitational Sep 30, 2017
5k (XC)
Rider/TCNJ/St. Joseph's/Penn Sep 2, 2017

2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors

800 Meters
1:58.33 2016 Lehigh Games Apr 29-30, 2016
1500 Meters
4:02.06 Atlantic 10 Championships May 7-8, 2016
3:57.97 2016 Lehigh Games Apr 29-30, 2016
4:00.32 Widener Invitational Apr 22-23, 2016
4:04.65 Sam Howell (College) Apr 8-9, 2016
4:02.04 2016 Colonial Relays Mar 31 - Apr 2, 2016
Distance Medley Relay
10:17.09 2016 Colonial Relays Mar 31 - Apr 2, 2016

2016 Indoors


2015 XC


2015 Outdoors


2015 Indoors


2014 XC