College Bests

800
10K (XC)
1000
6K (XC)
1500
8K (XC)
MILE
5 MILE (XC)
3000
8.4K (XC)
5000
7.993K (XC)
2019 Larry Ellis Invitational    Apr 20, 2019
1500 3:52.13 24th  (F)
Bison Outdoor Classic    04/13 - Apr 14, 2019
1500 3:52.36 32nd  (F)
2019 Colonial Relays    04/04 - Apr 06, 2019
5000 14:32.69 9th  (F)
4x1500 15:51.09 3rd  (F)
Rider 5-Way    Mar 30, 2019
3000 8:40.22 1st  (F)
Princeton Cross Country Invitational    Oct 12, 2018
8K 24:54.1 34th
Paul Short Gold    Sep 29, 2018
8K 25:30.8 84th
Spiked Shoe    Sep 07, 2018
8.4K 26:39.9 21st
Monmouth University XC Kick-Off    Sep 01, 2018
6K 18:53.1 1st
2018 ECAC-IC4A Indoor Championships    Mar 02, 2018
Mile 4:09.35 10th  (F)
Mile 4:13.51 8th  (P)
Fastrack Last Chance    Feb 24, 2018
1000 2:28.79 1st  (F)
Atlantic 10 Indoor Track & Field Championships    02/17 - Feb 18, 2018
Mile 4:19.17 9th  (F)
DMR 10:05.38 4th  (F)
Fastrack National Invite    Feb 09, 2018
3000 8:35.88 16th  (F)
Villanova Invitational    Feb 03, 2018
Mile 4:14.39 8th  (F)
Penn State National    01/26 - Jan 27, 2018
3000 8:32.10 5th  (F)
Penn 8-Team Select    Jan 20, 2018
3000 8:39.24 14th  (F)
Lehigh Angry Birds Challenge    Jan 13, 2018
Mile 4:24.77 3rd  (F)
DMR 10:43.19 4th  (F)
IC4A ECAC XC Championship    Nov 19, 2017
5M 26:16.7 40th
A10 Championships    Oct 28, 2017
8K 25:55.9 18th
Princeton XC Invitational    Oct 14, 2017
8K 25:24.5 83rd
George Mason Cross Country Invitational    Sep 30, 2017
7.993K 25:55.0 8th
Rider XC Invite    Sep 15, 2017
8K 25:44.6 14th
Rider/TCNJ/St. Joseph's/Penn    Sep 02, 2017
5K   81st
IC4A/ECAC Outdoor Track & Field Championships    May 12, 2017
1500 3:56.28 26th  (F)
Atlantic 10 Outdoor Track & Field Championships    05/06 - May 07, 2017
1500 3:53.82 7th  (F)
Lehigh Games 2017    Apr 29, 2017
1500 3:56.15 1st  (F)
Widener Invitational    04/21 - Apr 22, 2017
5000 14:58.82 8th  (F)
2017 Sam Howell Invitational    Apr 08, 2017
1500 4:05.97 24th  (F)
2017 Colonial Relays    03/30 - Apr 01, 2017
1500 3:59.47 44th  (F)
4x1500 16:03.85 7th  (F)
IC4A/ECAC Indoor Track & Field Championships    03/03 - Mar 05, 2017
Mile 4:12.95 23rd  (P)
DMR 10:08.99 23rd  (P)
Atlantic 10 Indoor Track & Field Championships    02/18 - Feb 19, 2017
Mile 4:27.89 19th  (F)
DMR 10:05.00 2nd  (F)
Fastrack National Invite    Feb 10, 2017
800 1:55.40 21st  (F)
13th Annual Giegengack Invitational (Yale University)    02/03 - Feb 04, 2017
Mile 4:12.40 5th  (F)
Penn State National    01/27 - Jan 28, 2017
1000 2:28.74 4th  (F)
DMR 10:03.49 1st  (F)
Penn 8-Team Select    Jan 21, 2017
Mile 4:16.31 3rd  (F)
4x800 8:01.34   (F)
Lehigh Angry Birds Challenge 2017    Jan 14, 2017
DMR 10:23.67 4th  (F)
Wagner Invite    Jan 06, 2017
Mile 4:24.53 10th  (F)
Princeton XC Invitational    Oct 15, 2016
8K 25:13.4 66th
Paul Short - Gold    Oct 01, 2016
8K 25:20.4 184th
Cornell vs St Joseph's    Sep 10, 2016
8.4K 27:43.4 14th
Georgetown vs St Joseph's    Sep 10, 2016
8.4K 27:43.4 7th
Penn State vs St Joseph    Sep 10, 2016
8.4K 27:43.4 6th
Rutgers vs St Joseph's    Sep 10, 2016
8.4K 27:43.4 5th
St Joseph's vs Lehigh    Sep 10, 2016
8.4K 27:43.4 7th
St Joseph's vs Princeton    Sep 10, 2016
8.4K 27:43.4 3rd
St Joseph's vs Syracuse    Sep 10, 2016
8.4K 27:43.4 12th
Atlantic 10 Championships    05/07 - May 08, 2016
1500 4:02.06 18th  (F)
2016 Lehigh Games    04/29 - Apr 30, 2016
800 1:58.33 2nd  (F)
1500 3:57.97   (F)
Widener Invitational    04/22 - Apr 23, 2016
1500 4:00.32 11th  (F)
Sam Howell (College)    04/08 - Apr 09, 2016
1500 4:04.65 33rd  (F)
2016 Colonial Relays    03/31 - Apr 02, 2016
1500 4:02.04 21st  (F)
DMR 10:17.09 12th  (F)
2016 IC4A/ECAC Indoor Track and Field Championships    03/04 - Mar 06, 2016
DMR 9:58.28 4th  (F)
DMR 9:57.78 6th  (P)
Atlantic 10 Championship    02/20 - Feb 21, 2016
Mile 4:24.36 13th  (F)
Fastrack National Invite    Feb 12, 2016
Mile 4:19.45 10th  (F)
12th Annual Giegengack Invitational    02/05 - Feb 06, 2016
Mile 4:23.56 11th  (F)
DMR 10:12.05 3rd  (F)
2016 Collegeville Classic    Jan 22, 2016
Mile 4:28.52 3rd  (F)
Lehigh Paul Short Run    Oct 02, 2015
8K 25:39.3 124th
Big 5 Cross Country Invitational    Sep 11, 2015
6K 19:46.5 30th
Atlantic 10 Championships    05/02 - May 03, 2015
1500 3:56.64 14th  (F)
Lehigh Games    Apr 25, 2015
1500 4:00.36 4th  (F)
2015 Widener Invitational    04/17 - Apr 18, 2015
1500 4:01.45 9th  (F)
Bison Outdoor Classic    Apr 11, 2015
1500 4:05.12 65th  (F)
2015 Colonial Relays    04/02 - Apr 04, 2015
1500 4:02.20 44th  (F)
4x800 7:50.51 6th  (F)
20th Annual Monmouth Season Opener    03/27 - Mar 28, 2015
1500 4:10.25 25th  (F)
4x800 8:19.70 2nd  (F)
Atlantic 10 Championship    02/21 - Feb 22, 2015
Mile 4:24.26 14th  (F)
DMR 10:09.51 6th  (F)
Yale Giegengack Invitational    02/06 - Feb 07, 2015
1000 2:31.43 7th  (F)
DMR 10:17.20 5th  (F)
Penn State National Invitational    01/30 - Jan 31, 2015
Mile 4:21.18 9th  (F)
Lehigh University Angry Birds    Jan 17, 2015
Mile 4:28.20 13th  (F)
DMR 10:29.89 3rd  (F)
Penn State Relays    Jan 10, 2015
DMR 10:26.89 7th  (F)
4x1 17:50.86 5th  (F)
Atlantic 10 Championships    Nov 01, 2014
8K 26:47.1 92nd
Princeton XC Invitational    Oct 18, 2014
8K 26:00.0 146th
Lehigh Paul Short Run    Oct 04, 2014
8K 26:04.6 243rd
Harry Groves Spiked Shoe - College    Sep 13, 2014
8.4K 28:05.5 87th
800 Meters (Outdoor)
Top↑
2016 Lehigh Games 04/29 - Apr 30, 2016
800 Meters (Indoor)
Top↑
Fastrack National Invite Feb 10, 2017
1000 Meters (Indoor)
Top↑
Fastrack Last Chance Feb 24, 2018
Penn State National 01/27 - Jan 28, 2017
Yale Giegengack Invitational 02/06 - Feb 07, 2015
1500 Meters (Outdoor)
Top↑
2019 Larry Ellis Invitational Apr 20, 2019
Bison Outdoor Classic 04/13 - Apr 14, 2019
IC4A/ECAC Outdoor Track & Field Championships May 12, 2017
Atlantic 10 Outdoor Track & Field Championships 05/06 - May 07, 2017
Lehigh Games 2017 Apr 29, 2017
2017 Sam Howell Invitational Apr 08, 2017
2017 Colonial Relays 03/30 - Apr 01, 2017
Atlantic 10 Championships 05/07 - May 08, 2016
2016 Lehigh Games 04/29 - Apr 30, 2016
Widener Invitational 04/22 - Apr 23, 2016
Sam Howell (College) 04/08 - Apr 09, 2016
2016 Colonial Relays 03/31 - Apr 02, 2016
Atlantic 10 Championships 05/02 - May 03, 2015
Lehigh Games Apr 25, 2015
2015 Widener Invitational 04/17 - Apr 18, 2015
Bison Outdoor Classic Apr 11, 2015
2015 Colonial Relays 04/02 - Apr 04, 2015
20th Annual Monmouth Season Opener 03/27 - Mar 28, 2015
Mile (Indoor)
Top↑
2018 ECAC-IC4A Indoor Championships Mar 02, 2018
2018 ECAC-IC4A Indoor Championships Mar 02, 2018
Atlantic 10 Indoor Track & Field Championships 02/17 - Feb 18, 2018
Villanova Invitational Feb 03, 2018
Lehigh Angry Birds Challenge Jan 13, 2018
IC4A/ECAC Indoor Track & Field Championships 03/03 - Mar 05, 2017
Atlantic 10 Indoor Track & Field Championships 02/18 - Feb 19, 2017
13th Annual Giegengack Invitational (Yale University) 02/03 - Feb 04, 2017
Penn 8-Team Select Jan 21, 2017
Wagner Invite Jan 06, 2017
Atlantic 10 Championship 02/20 - Feb 21, 2016
Fastrack National Invite Feb 12, 2016
12th Annual Giegengack Invitational 02/05 - Feb 06, 2016
2016 Collegeville Classic Jan 22, 2016
Atlantic 10 Championship 02/21 - Feb 22, 2015
Penn State National Invitational 01/30 - Jan 31, 2015
Lehigh University Angry Birds Jan 17, 2015
3000 Meters (Outdoor)
Top↑
Rider 5-Way Mar 30, 2019
3000 Meters (Indoor)
Top↑
Fastrack National Invite Feb 09, 2018
Penn State National 01/26 - Jan 27, 2018
Penn 8-Team Select Jan 20, 2018
5000 Meters (Outdoor)
Top↑
2019 Colonial Relays 04/04 - Apr 06, 2019
Widener Invitational 04/21 - Apr 22, 2017
10k (XC)
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 09, 2018
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2016
6k (XC)
Top↑
Monmouth University XC Kick-Off Sep 01, 2018
Big 5 Cross Country Invitational Sep 11, 2015
8k (XC)
Top↑
Princeton Cross Country Invitational Oct 12, 2018
Paul Short Gold Sep 29, 2018
A10 Championships Oct 28, 2017
Princeton XC Invitational Oct 14, 2017
Rider XC Invite Sep 15, 2017
Princeton XC Invitational Oct 15, 2016
Paul Short - Gold Oct 01, 2016
Lehigh Paul Short Run Oct 02, 2015
Iona College Paddy Doyle Meet of Champions Sep 19, 2015
Atlantic 10 Championships Nov 01, 2014
Princeton XC Invitational Oct 18, 2014
Lehigh Paul Short Run Oct 04, 2014
5 Mile (XC)
Top↑
Atlantic 10 Cross Country Championships Oct 27, 2018
IC4A ECAC XC Championship Nov 19, 2017
Atlantic 10 Cross Country Championships Oct 29, 2016
8.4k (XC)
Top↑
Spiked Shoe Sep 07, 2018
Cornell vs St Joseph's Sep 10, 2016
Georgetown vs St Joseph's Sep 10, 2016
Penn State vs St Joseph Sep 10, 2016
Rutgers vs St Joseph's Sep 10, 2016
St Joseph's vs Lehigh Sep 10, 2016
St Joseph's vs Princeton Sep 10, 2016
St Joseph's vs Syracuse Sep 10, 2016
Harry Groves Spiked Shoe - College Sep 13, 2014
7.993k (XC)
Top↑
George Mason Cross Country Invitational Sep 30, 2017

2019 Outdoors

1500 Meters
2019 Larry Ellis Invitational Apr 20, 2019
Bison Outdoor Classic 04/13 - Apr 14, 2019
3000 Meters
Rider 5-Way Mar 30, 2019
5000 Meters
2019 Colonial Relays 04/04 - Apr 06, 2019
4 x 1500 Relay
2019 Colonial Relays 04/04 - Apr 06, 2019

2018 XC

2018 Indoors

2017 XC

5 Mile (XC)
IC4A ECAC XC Championship Nov 19, 2017
8k (XC)
A10 Championships Oct 28, 2017
Princeton XC Invitational Oct 14, 2017
Rider XC Invite Sep 15, 2017
7.993k (XC)
George Mason Cross Country Invitational Sep 30, 2017
5k (XC)

Rider/TCNJ/St. Joseph's/Penn Sep 02, 2017

2017 Outdoors

1500 Meters
IC4A/ECAC Outdoor Track & Field Championships May 12, 2017
Atlantic 10 Outdoor Track & Field Championships 05/06 - May 07, 2017
Lehigh Games 2017 Apr 29, 2017
2017 Sam Howell Invitational Apr 08, 2017
2017 Colonial Relays 03/30 - Apr 01, 2017
5000 Meters
Widener Invitational 04/21 - Apr 22, 2017
4 x 1500 Relay
2017 Colonial Relays 03/30 - Apr 01, 2017

2017 Indoors

2016 XC

2016 Outdoors

800 Meters
2016 Lehigh Games 04/29 - Apr 30, 2016
1500 Meters
Atlantic 10 Championships 05/07 - May 08, 2016
2016 Lehigh Games 04/29 - Apr 30, 2016
Widener Invitational 04/22 - Apr 23, 2016
Sam Howell (College) 04/08 - Apr 09, 2016
2016 Colonial Relays 03/31 - Apr 02, 2016
Distance Medley Relay
2016 Colonial Relays 03/31 - Apr 02, 2016

2016 Indoors

2015 XC

2015 Outdoors

1500 Meters
Atlantic 10 Championships 05/02 - May 03, 2015
Lehigh Games Apr 25, 2015
2015 Widener Invitational 04/17 - Apr 18, 2015
Bison Outdoor Classic Apr 11, 2015
2015 Colonial Relays 04/02 - Apr 04, 2015
20th Annual Monmouth Season Opener 03/27 - Mar 28, 2015
4 x 800 Relay
2015 Colonial Relays 04/02 - Apr 04, 2015
20th Annual Monmouth Season Opener 03/27 - Mar 28, 2015

2015 Indoors

1000 Meters
Yale Giegengack Invitational 02/06 - Feb 07, 2015
Mile
Atlantic 10 Championship 02/21 - Feb 22, 2015
Penn State National Invitational 01/30 - Jan 31, 2015
Lehigh University Angry Birds Jan 17, 2015
Distance Medley Relay
Atlantic 10 Championship 02/21 - Feb 22, 2015
Yale Giegengack Invitational 02/06 - Feb 07, 2015
Lehigh University Angry Birds Jan 17, 2015
Penn State Relays Jan 10, 2015
4 x 1 Relay
Penn State Relays Jan 10, 2015

2014 XC

800 Meters (Outdoor)
2016  
04/29 - Apr 30, 2016
800 Meters (Indoor)
2017  
Feb 10, 2017
1000 Meters (Indoor)
2018  
Feb 24, 2018
2017  
01/27 - Jan 28, 2017
2015  
02/06 - Feb 07, 2015
1500 Meters (Outdoor)
2019  
2017  
2016  
04/29 - Apr 30, 2016
2015  
05/02 - May 03, 2015
Mile (Indoor)
2018  
2017  
2016  
Feb 12, 2016
2015  
01/30 - Jan 31, 2015
3000 Meters (Outdoor)
2019  
Mar 30, 2019
3000 Meters (Indoor)
2018  
01/26 - Jan 27, 2018
5000 Meters (Outdoor)
2019  
04/04 - Apr 06, 2019
2017  
04/21 - Apr 22, 2017
10k (XC)
2018  
2016  
6k (XC)
2018  
2015  
8k (XC)
2018  
2017  
2016  
2015  
2014  
5 Mile (XC)
2018  
2017  
2016  
8.4k (XC)
2018  
2016  
2014  
7.993k (XC)
2017