College Bests

400 51.88 5000 15:45.50
500 1:07.15 5K (XC) 16:01.4
800 1:54.98 10K (XC) 33:14.3
1000 2:33.08 6K (XC) 22:01.6
1500 4:00.59 8K (XC) 26:40.0
MILE 4:25.23 4.97 MILE (XC) 26:58.4
3000 8:59.20 3.11 MILE (XC) 16:10.2
NYC Gotham Cup    Jan 19, 2018
800 2:01.13 23rd (F)
Spartan Invite 2018    Jan 12, 2018
800 2:01.10  (F)
Northeast 10 XC Championship    Oct 22, 2017
8K 27:42.7 73rd
Northeast-10 Outdoor Track & Field Championships    May 5-6, 2017
800 1:57.45 16th (F)
4x800 7:46.19 4th (F)
Penn Relays    Apr 27-29, 2017
4x800 7:54.91  (F)
12th Annual All-American Invitational/Open Meet    Apr 22, 2017
800 1:58.34 4th (F)
5000 DNF  
4x400 3:37.25 10th (F)
Bison Outdoor Classic    Apr 14-15, 2017
800 1:57.91 86th (F)
1500 4:00.59 43rd (F)
2017 Sam Howell Invitational    Apr 8, 2017
1500 4:07.05 28th (F)
22nd Annual Monmouth Season Opener    Mar 24-25, 2017
5000 15:45.50 20th (F)
Northeast-10 Indoor Championship    Feb 18, 2017
800 1:58.05 8th (F)
4x400 3:25.15 3rd (F)
4x800 8:01.33 5th (F)
110th NYRR Millrose Games    Feb 11, 2017
DMR 10:13.04 6th (F)
2017 Armory Track Invitational (Colleges)    Feb 3-4, 2017
1500 4:09.69 31st (F)
Mile 4:29.41 31st (F)
John Thomas Terrier Invitational    Jan 27-28, 2017
500 1:07.43 36th (F)
800 1:55.55 44th (F)
NYC Gotham Cup    Jan 20, 2017
Mile 4:28.87 19th (F)
DMR 10:37.35 5th (F)
2017 Great Dane Classic    Jan 14, 2017
500 1:08.45 19th (F)
Spartan Regional Invite    Jan 13, 2017
1000 2:33.08 1st (F)
The Elm City Challenge    Dec 2-3, 2016
3000 8:59.20 2nd (F)
4x400 3:31.23 2nd (F)
Paul Short - Brown - Div II - III    Oct 1, 2016
8K 26:40.0 155th
Stonehill Skyhawk Invitational    Sep 3, 2016
8K 27:11.9 27th
Northeast-10 Outdoor Track & Field Championships    May 6-7, 2016
800 1:59.56 36th (F)
4x800 7:39.75 2nd (F)
Penn Relays    Apr 28-30, 2016
4x800 7:39.37  (F)
Larry Ellis Invite    Apr 22-23, 2016
800 1:57.12 74th (F)
Bison Outdoor Classic    Apr 16-17, 2016
800 1:54.98 42nd (F)
1500 4:03.10 38th (F)
Sam Howell (College)    Apr 8-9, 2016
800 1:58.15 43rd (F)
Ramapo College Track & Field Invitational    Apr 1-2, 2016
800 2:01.33 12th (F)
4x400 3:32.30 7th (F)
2016 IC4A/ECAC Indoor Track and Field Championships    Mar 4-6, 2016
4x800 7:30.89 5th (F)
4x800 7:38.18 7th (P)
Fastrack Last Chance    Feb 27, 2016
800 1:56.55 17th (F)
Northeast-10 Indoor Track and Field Championships    Feb 20, 2016
500 1:07.15 9th (F)
4x800 7:52.29 3rd (F)
DMR 10:23.95 6th (F)
Fastrack National Invite    Feb 12, 2016
400 51.88 32nd (F)
800 2:01.76 39th (F)
DMR DNF  
John Thomas Terrier Invitational    Jan 29-30, 2016
500 1:07.64 47th (F)
800 1:58.87 89th (F)
NYC Gotham Cup    Jan 22, 2016
800 1:58.74 13th (F)
4x400 3:27.18 13th (F)
4x800 8:07.11 7th (F)
Spartan Regional Invite    Jan 15, 2016
Mile 4:38.12 15th (F)
DMR 11:15.47 2nd (F)
Villanova Open    Jan 8, 2016
1000 2:34.52 9th (F)
3rd Bruce Kirsh Cross Country Cup    Oct 16, 2015
5K 16:01.4 12th
Lehigh Paul Short Run    Oct 2, 2015
8K 26:53.5 118th
Division II/III Challenge    Sep 19, 2015
5K 27:40.0 31st
Northeast-10 Outdoor Track & Field Championships    May 1-2, 2015
800 1:57.16 21st (F)
1500 4:12.72 25th (F)
4x800 DNF  
Larry Ellis (College)    Apr 17, 2015
1500 4:10.66  (P)
800 1:59.74  (P)
800 1:59.74 40th (F)
1500 4:10.66 46th (F)
Bison Outdoor Classic    Apr 11, 2015
800 2:00.01 100th (F)
1500 4:04.54 62nd (F)
Ramapo College Roadrunner Invitational    Apr 3-4, 2015
800 1:59.79 4th (F)
4x800 8:37.47 4th (F)
20th Annual Monmouth Season Opener    Mar 27-28, 2015
400 52.72 28th (F)
1500 4:13.85 37th (F)
Northeast-10 Indoor Track & Field Championships    Feb 21, 2015
500 1:08.30 13th (F)
4x800 7:49.75 3rd (F)
DMR 10:30.45 6th (F)
Molloy Lions Invite    Feb 13, 2015
800 1:59.85 6th (F)
Ramapo College Indoor Select    Feb 7, 2015
Mile 4:25.23 4th (F)
4x400 3:29.64 7th (F)
2015 Armory Track Invitational    Jan 30-31, 2015
4x800 7:50.32 7th (F)
DMR 10:03.74 3rd (F)
Metro Team Challenge    Jan 23, 2015
3000 9:27.07 26th (F)
NYC Gotham Cup    Jan 16, 2015
Mile 4:42.27 5th (F)
4x800 7:49.67 1st (F)
Yale Collegiate Invitational    Jan 10, 2015
500 1:10.03 21st (F)
DMR 10:47.15 7th (F)
Princeton XC Invitational    Oct 18, 2014
8K 26:55.0 95th
St. John's Hofstra Fall Festival    Sep 7, 2014
3.11M 16:10.2 4th
400 Meters (Outdoor)
52.72 20th Annual Monmouth Season Opener Mar 27-28, 2015
400 Meters (Indoor)
51.88 Fastrack National Invite Feb 12, 2016
500 Meters (Indoor)
1:07.43 John Thomas Terrier Invitational Jan 27-28, 2017
1:08.45 2017 Great Dane Classic Jan 14, 2017
1:07.15 Northeast-10 Indoor Track and Field Championships Feb 20, 2016
1:07.64 John Thomas Terrier Invitational Jan 29-30, 2016
1:08.30 Northeast-10 Indoor Track & Field Championships Feb 21, 2015
1:10.03 Yale Collegiate Invitational Jan 10, 2015
800 Meters (Outdoor)
1:57.45 Northeast-10 Outdoor Track & Field Championships May 5-6, 2017
1:58.34 12th Annual All-American Invitational/Open Meet Apr 22, 2017
1:57.91 Bison Outdoor Classic Apr 14-15, 2017
1:59.56 Northeast-10 Outdoor Track & Field Championships May 6-7, 2016
1:57.12 Larry Ellis Invite Apr 22-23, 2016
1:54.98 Bison Outdoor Classic Apr 16-17, 2016
1:58.15 Sam Howell (College) Apr 8-9, 2016
2:01.33 Ramapo College Track & Field Invitational Apr 1-2, 2016
1:57.16 Northeast-10 Outdoor Track & Field Championships May 1-2, 2015
1:59.74 Larry Ellis (College) Apr 17, 2015
1:59.74 Larry Ellis (College) Apr 17-18, 2015
2:00.01 Bison Outdoor Classic Apr 11, 2015
1:59.79 Ramapo College Roadrunner Invitational Apr 3-4, 2015
800 Meters (Indoor)
2:01.13 NYC Gotham Cup Jan 19, 2018
2:01.10 Spartan Invite 2018 Jan 12, 2018
1:58.05 Northeast-10 Indoor Championship Feb 18, 2017
1:55.55 John Thomas Terrier Invitational Jan 27-28, 2017
1:56.55 Fastrack Last Chance Feb 27, 2016
2:01.76 Fastrack National Invite Feb 12, 2016
1:58.87 John Thomas Terrier Invitational Jan 29-30, 2016
1:58.74 NYC Gotham Cup Jan 22, 2016
1:59.85 Molloy Lions Invite Feb 13, 2015
1000 Meters (Indoor)
2:33.08 Spartan Regional Invite Jan 13, 2017
2:34.52 Villanova Open Jan 8, 2016
1500 Meters (Outdoor)
4:00.59 Bison Outdoor Classic Apr 14-15, 2017
4:07.05 2017 Sam Howell Invitational Apr 8, 2017
4:03.10 Bison Outdoor Classic Apr 16-17, 2016
4:12.72 Northeast-10 Outdoor Track & Field Championships May 1-2, 2015
4:10.66 Larry Ellis (College) Apr 17, 2015
4:10.66 Larry Ellis (College) Apr 17-18, 2015
4:04.54 Bison Outdoor Classic Apr 11, 2015
4:13.85 20th Annual Monmouth Season Opener Mar 27-28, 2015
1500 Meters (Indoor)
4:09.69 2017 Armory Track Invitational (Colleges) Feb 3-4, 2017
Mile (Indoor)
4:29.41 2017 Armory Track Invitational (Colleges) Feb 3-4, 2017
4:28.87 NYC Gotham Cup Jan 20, 2017
4:38.12 Spartan Regional Invite Jan 15, 2016
4:25.23 Ramapo College Indoor Select Feb 7, 2015
4:42.27 NYC Gotham Cup Jan 16, 2015
3000 Meters (Indoor)
8:59.20 The Elm City Challenge Dec 2-3, 2016
9:27.07 Metro Team Challenge Jan 23, 2015
5000 Meters (Outdoor)
DNF 12th Annual All-American Invitational/Open Meet Apr 22, 2017
15:45.50 22nd Annual Monmouth Season Opener Mar 24-25, 2017
5k (XC)
16:38.8 1st Annual Adelphi Panthers XC Invitational Sep 1, 2017
16:01.4 3rd Bruce Kirsh Cross Country Cup Oct 16, 2015
27:40.0 Division II/III Challenge Sep 19, 2015
17:12.4 4th Annual Roadrunner XC Invitational Sep 4, 2015
10k (XC)
33:14.3 NCAA Division II East Region Cross Country Championships Nov 5, 2016
33:26.6 NCAA Division II East Region Cross County Championships Nov 8, 2015
33:37.8 NCAA Division II East Region Cross Country Championship Nov 22, 2014
6k (XC)
22:01.6 Franklin Pierce Bruce Kirsh Cross Country Cup Sep 13, 2014
8k (XC)
27:42.7 Northeast 10 XC Championship Oct 22, 2017
28:09.2 UMass Dartmouth Cross Country Invitational Sep 16, 2017
26:58.9 Northeast-10 Cross Country Championships Oct 22, 2016
26:40.0 Paul Short - Brown - Div II - III Oct 1, 2016
28:06.3 4th Annual Bruce Kirsh Cross Country Cup Sep 17, 2016
27:11.9 Stonehill Skyhawk Invitational Sep 3, 2016
26:53.5 Lehigh Paul Short Run Oct 2, 2015
30:01.4 Northeast-10 XC Conference Championship Nov 9, 2014
26:55.0 Princeton XC Invitational Oct 18, 2014
4.97 Mile (XC)
26:58.4 Northeast-10 Men's Cross Country Championships Oct 25, 2015
3.11 Mile (XC)
16:10.2 St. John's Hofstra Fall Festival Sep 7, 2014

2018 Indoors

800 Meters
2:01.13 NYC Gotham Cup Jan 19, 2018
2:01.10 Spartan Invite 2018 Jan 12, 2018

2017 XC


2017 Outdoors


2017 Indoors

500 Meters
1:07.43 John Thomas Terrier Invitational Jan 27-28, 2017
1:08.45 2017 Great Dane Classic Jan 14, 2017
800 Meters
1:58.05 Northeast-10 Indoor Championship Feb 18, 2017
1:55.55 John Thomas Terrier Invitational Jan 27-28, 2017
1000 Meters
2:33.08 Spartan Regional Invite Jan 13, 2017
1500 Meters
4:09.69 2017 Armory Track Invitational (Colleges) Feb 3-4, 2017
Mile
4:29.41 2017 Armory Track Invitational (Colleges) Feb 3-4, 2017
4:28.87 NYC Gotham Cup Jan 20, 2017
3000 Meters
8:59.20 The Elm City Challenge Dec 2-3, 2016
4 x 400 Relay
3:25.15 Northeast-10 Indoor Championship Feb 18, 2017
3:31.23 The Elm City Challenge Dec 2-3, 2016
4 x 800 Relay
8:01.33 Northeast-10 Indoor Championship Feb 18, 2017
Distance Medley Relay
10:13.04 110th NYRR Millrose Games Feb 11, 2017
10:37.35 NYC Gotham Cup Jan 20, 2017

2016 XC


2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors


2015 Indoors


2014 XC