College Bests

400
5000
500
5K (XC)
800
10K (XC)
1000
6K (XC)
1500
8K (XC)
MILE
4.97 MILE (XC)
3000
3.11 MILE (XC)
Northeast-10 Outdoor Track & Field Championships    May 4-5, 2018
800 1:57.25 21st  (F)
4x400 3:24.63 8th  (F)
4x800 8:20.27 8th  (F)
Penn Relays    Apr 26-28, 2018
4x400 3:24.03   (F)
Bison Outdoor Classic    Apr 14-15, 2018
1500 4:21.64 106th  (F)
4x800 8:08.83 7th  (F)
Sam Howell Invitational    Apr 6, 2018
800 1:58.29 32nd  (F)
Dr. Jack M. Toms Alumni Invitational    Mar 23-24, 2018
800 2:02.13 15th  (F)
1500 4:18.44 17th  (F)
2018 NE 10 Indoor Championship    Feb 17-18, 2018
800 1:59.91 10th  (F)
4x400 3:27.64 6th  (F)
4x800 8:28.03 7th  (F)
DMR 10:48.01 8th  (F)
NYRR Millrose Games    Feb 3, 2018
4x400 3:21.14 2nd  (F)
Boston University John Thomas Terrier Classic    Jan 26-27, 2018
800 1:57.68 66th  (F)
Mile DNF  
4x400 3:19.63 6th  (F)
NYC Gotham Cup    Jan 19, 2018
800 2:01.13 23rd  (F)
Spartan Invite 2018    Jan 12, 2018
800 2:01.10   (F)
Northeast 10 XC Championship    Oct 22, 2017
8K 27:42.7 73rd
Northeast-10 Outdoor Track & Field Championships    May 5-6, 2017
800 1:57.45 16th  (F)
4x800 7:46.19 4th  (F)
Penn Relays    Apr 27-29, 2017
4x800 7:54.91   (F)
12th Annual All-American Invitational/Open Meet    Apr 22, 2017
800 1:58.34 4th  (F)
5000 DNF  
4x400 3:37.25 10th  (F)
Bison Outdoor Classic    Apr 14-15, 2017
800 1:57.91 86th  (F)
1500 4:00.59 43rd  (F)
2017 Sam Howell Invitational    Apr 8, 2017
1500 4:07.05 28th  (F)
22nd Annual Monmouth Season Opener    Mar 24-25, 2017
5000 15:45.50 20th  (F)
Northeast-10 Indoor Championship    Feb 18, 2017
800 1:58.05 8th  (F)
4x400 3:25.15 3rd  (F)
4x800 8:01.33 5th  (F)
110th NYRR Millrose Games    Feb 11, 2017
DMR 10:13.04 6th  (F)
2017 Armory Track Invitational (Colleges)    Feb 3-4, 2017
1500 4:09.69 31st  (F)
Mile 4:29.41 31st  (F)
John Thomas Terrier Invitational    Jan 27-28, 2017
500 1:07.43 36th  (F)
800 1:55.55 44th  (F)
NYC Gotham Cup    Jan 20, 2017
Mile 4:28.87 19th  (F)
DMR 10:37.35 5th  (F)
2017 Great Dane Classic    Jan 14, 2017
500 1:08.45 19th  (F)
Spartan Regional Invite    Jan 13, 2017
1000 2:33.08 1st  (F)
The Elm City Challenge    Dec 2-3, 2016
3000 8:59.20 2nd  (F)
4x400 3:31.23 2nd  (F)
Paul Short - Brown - Div II - III    Oct 1, 2016
8K 26:40.0 155th
Stonehill Skyhawk Invitational    Sep 3, 2016
8K 27:11.9 27th
Northeast-10 Outdoor Track & Field Championships    May 6-7, 2016
800 1:59.56 36th  (F)
4x800 7:39.75 2nd  (F)
Penn Relays    Apr 28-30, 2016
4x800 7:39.37   (F)
Larry Ellis Invite    Apr 22-23, 2016
800 1:57.12 74th  (F)
Bison Outdoor Classic    Apr 16-17, 2016
800 1:54.98 42nd  (F)
1500 4:03.10 38th  (F)
Sam Howell (College)    Apr 8-9, 2016
800 1:58.15 43rd  (F)
Ramapo College Track & Field Invitational    Apr 1-2, 2016
800 2:01.33 12th  (F)
4x400 3:32.30 7th  (F)
2016 IC4A/ECAC Indoor Track and Field Championships    Mar 4-6, 2016
4x800 7:30.89 5th  (F)
4x800 7:38.18 7th  (P)
4x800 7:30.89 5th  (F)
4x800 7:38.18 7th  (P)
Fastrack Last Chance    Feb 27, 2016
800 1:56.55 17th  (F)
Northeast-10 Indoor Track and Field Championships    Feb 20, 2016
500 1:07.15 9th  (F)
4x800 7:52.29 3rd  (F)
DMR 10:23.95 6th  (F)
Fastrack National Invite    Feb 12, 2016
400 51.88 32nd  (F)
800 2:01.76 39th  (F)
DMR DNF  
John Thomas Terrier Invitational    Jan 29-30, 2016
500 1:07.64 47th  (F)
800 1:58.87 89th  (F)
NYC Gotham Cup    Jan 22, 2016
800 1:58.74 13th  (F)
4x400 3:27.18 13th  (F)
4x800 8:07.11 7th  (F)
Spartan Regional Invite    Jan 15, 2016
Mile 4:38.12 15th  (F)
DMR 11:15.47 2nd  (F)
Villanova Open    Jan 8, 2016
1000 2:34.52 9th  (F)
3rd Bruce Kirsh Cross Country Cup    Oct 16, 2015
5K 16:01.4 12th
Lehigh Paul Short Run    Oct 2, 2015
8K 26:53.5 118th
Division II/III Challenge    Sep 19, 2015
5K 27:40.0 31st
Northeast-10 Outdoor Track & Field Championships    May 1-2, 2015
800 1:57.16 21st  (F)
1500 4:12.72 25th  (F)
4x800 DNF  
Larry Ellis (College)    Apr 17, 2015
800 1:59.74   (P)
1500 4:10.66   (P)
800 1:59.74 40th  (F)
1500 4:10.66 46th  (F)
Bison Outdoor Classic    Apr 11, 2015
800 2:00.01 100th  (F)
1500 4:04.54 62nd  (F)
Ramapo College Roadrunner Invitational    Apr 3-4, 2015
800 1:59.79 4th  (F)
4x800 8:37.47 4th  (F)
20th Annual Monmouth Season Opener    Mar 27-28, 2015
400 52.72 28th  (F)
1500 4:13.85 37th  (F)
Northeast-10 Indoor Track & Field Championships    Feb 21, 2015
500 1:08.30 13th  (F)
4x800 7:49.75 3rd  (F)
DMR 10:30.45 6th  (F)
Molloy Lions Invite    Feb 13, 2015
800 1:59.85 6th  (F)
Ramapo College Indoor Select    Feb 7, 2015
Mile 4:25.23 4th  (F)
4x400 3:29.64 7th  (F)
2015 Armory Track Invitational    Jan 30-31, 2015
4x800 7:50.32 7th  (F)
DMR 10:03.74 3rd  (F)
Metro Team Challenge    Jan 23, 2015
3000 9:27.07 26th  (F)
NYC Gotham Cup    Jan 16, 2015
Mile 4:42.27 5th  (F)
4x800 7:49.67 1st  (F)
Yale Collegiate Invitational    Jan 10, 2015
500 1:10.03 21st  (F)
DMR 10:47.15 7th  (F)
Princeton XC Invitational    Oct 18, 2014
8K 26:55.0 95th
St. John's Hofstra Fall Festival    Sep 7, 2014
3.11M 16:10.2 4th
400 Meters (Outdoor)
Top↑
20th Annual Monmouth Season Opener Mar 27-28, 2015
400 Meters (Indoor)
Top↑
Fastrack National Invite Feb 12, 2016
500 Meters (Indoor)
Top↑
John Thomas Terrier Invitational Jan 27-28, 2017
2017 Great Dane Classic Jan 14, 2017
Northeast-10 Indoor Track and Field Championships Feb 20, 2016
John Thomas Terrier Invitational Jan 29-30, 2016
Northeast-10 Indoor Track & Field Championships Feb 21, 2015
Yale Collegiate Invitational Jan 10, 2015
800 Meters (Outdoor)
Top↑
Northeast-10 Outdoor Track & Field Championships May 4-5, 2018
Sam Howell Invitational Apr 6, 2018
Dr. Jack M. Toms Alumni Invitational Mar 23-24, 2018
Northeast-10 Outdoor Track & Field Championships May 5-6, 2017
12th Annual All-American Invitational/Open Meet Apr 22, 2017
Bison Outdoor Classic Apr 14-15, 2017
Northeast-10 Outdoor Track & Field Championships May 6-7, 2016
Larry Ellis Invite Apr 22-23, 2016
Bison Outdoor Classic Apr 16-17, 2016
Sam Howell (College) Apr 8-9, 2016
Ramapo College Track & Field Invitational Apr 1-2, 2016
Northeast-10 Outdoor Track & Field Championships May 1-2, 2015
Larry Ellis (College) Apr 17, 2015
Larry Ellis (College) Apr 17-18, 2015
Bison Outdoor Classic Apr 11, 2015
Ramapo College Roadrunner Invitational Apr 3-4, 2015
800 Meters (Indoor)
Top↑
2018 NE 10 Indoor Championship Feb 17-18, 2018
Boston University John Thomas Terrier Classic Jan 26-27, 2018
NYC Gotham Cup Jan 19, 2018
Spartan Invite 2018 Jan 12, 2018
Northeast-10 Indoor Championship Feb 18, 2017
John Thomas Terrier Invitational Jan 27-28, 2017
Fastrack Last Chance Feb 27, 2016
Fastrack National Invite Feb 12, 2016
John Thomas Terrier Invitational Jan 29-30, 2016
NYC Gotham Cup Jan 22, 2016
Molloy Lions Invite Feb 13, 2015
1000 Meters (Indoor)
Top↑
Spartan Regional Invite Jan 13, 2017
Villanova Open Jan 8, 2016
1500 Meters (Outdoor)
Top↑
Bison Outdoor Classic Apr 14-15, 2018
Dr. Jack M. Toms Alumni Invitational Mar 23-24, 2018
Bison Outdoor Classic Apr 14-15, 2017
2017 Sam Howell Invitational Apr 8, 2017
Bison Outdoor Classic Apr 16-17, 2016
Northeast-10 Outdoor Track & Field Championships May 1-2, 2015
Larry Ellis (College) Apr 17, 2015
Larry Ellis (College) Apr 17-18, 2015
Bison Outdoor Classic Apr 11, 2015
20th Annual Monmouth Season Opener Mar 27-28, 2015
1500 Meters (Indoor)
Top↑
2017 Armory Track Invitational (Colleges) Feb 3-4, 2017
Mile (Indoor)
Top↑
DNF
Boston University John Thomas Terrier Classic Jan 26-27, 2018
2017 Armory Track Invitational (Colleges) Feb 3-4, 2017
NYC Gotham Cup Jan 20, 2017
Spartan Regional Invite Jan 15, 2016
Ramapo College Indoor Select Feb 7, 2015
NYC Gotham Cup Jan 16, 2015
3000 Meters (Indoor)
Top↑
The Elm City Challenge Dec 2-3, 2016
Metro Team Challenge Jan 23, 2015
5000 Meters (Outdoor)
Top↑
DNF
12th Annual All-American Invitational/Open Meet Apr 22, 2017
22nd Annual Monmouth Season Opener Mar 24-25, 2017
5k (XC)
Top↑
1st Annual Adelphi Panthers XC Invitational Sep 1, 2017
3rd Bruce Kirsh Cross Country Cup Oct 16, 2015
Division II/III Challenge Sep 19, 2015
4th Annual Roadrunner XC Invitational Sep 4, 2015
10k (XC)
Top↑
NCAA Division II East Region Cross Country Championships Nov 5, 2016
NCAA Division II East Region Cross County Championships Nov 8, 2015
NCAA Division II East Region Cross Country Championship Nov 22, 2014
6k (XC)
Top↑
Franklin Pierce Bruce Kirsh Cross Country Cup Sep 13, 2014
8k (XC)
Top↑
Northeast 10 XC Championship Oct 22, 2017
UMass Dartmouth Cross Country Invitational Sep 16, 2017
Northeast-10 Cross Country Championships Oct 22, 2016
Paul Short - Brown - Div II - III Oct 1, 2016
4th Annual Bruce Kirsh Cross Country Cup Sep 17, 2016
Stonehill Skyhawk Invitational Sep 3, 2016
Lehigh Paul Short Run Oct 2, 2015
Northeast-10 XC Conference Championship Nov 9, 2014
Princeton XC Invitational Oct 18, 2014
4.97 Mile (XC)
Top↑
Northeast-10 Men's Cross Country Championships Oct 25, 2015
3.11 Mile (XC)
Top↑
St. John's Hofstra Fall Festival Sep 7, 2014

2018 Outdoors

2018 Indoors

2017 XC

2017 Outdoors

2017 Indoors

500 Meters
John Thomas Terrier Invitational Jan 27-28, 2017
2017 Great Dane Classic Jan 14, 2017
800 Meters
Northeast-10 Indoor Championship Feb 18, 2017
John Thomas Terrier Invitational Jan 27-28, 2017
1000 Meters
Spartan Regional Invite Jan 13, 2017
1500 Meters
2017 Armory Track Invitational (Colleges) Feb 3-4, 2017
Mile
2017 Armory Track Invitational (Colleges) Feb 3-4, 2017
NYC Gotham Cup Jan 20, 2017
3000 Meters
The Elm City Challenge Dec 2-3, 2016
4 x 400 Relay
Northeast-10 Indoor Championship Feb 18, 2017
The Elm City Challenge Dec 2-3, 2016
4 x 800 Relay
Northeast-10 Indoor Championship Feb 18, 2017
Distance Medley Relay
110th NYRR Millrose Games Feb 11, 2017
NYC Gotham Cup Jan 20, 2017

2016 XC

2016 Outdoors

2016 Indoors

400 Meters
Fastrack National Invite Feb 12, 2016
500 Meters
Northeast-10 Indoor Track and Field Championships Feb 20, 2016
John Thomas Terrier Invitational Jan 29-30, 2016
800 Meters
Fastrack Last Chance Feb 27, 2016
Fastrack National Invite Feb 12, 2016
John Thomas Terrier Invitational Jan 29-30, 2016
NYC Gotham Cup Jan 22, 2016
1000 Meters
Villanova Open Jan 8, 2016
Mile
Spartan Regional Invite Jan 15, 2016
4 x 400 Relay
NYC Gotham Cup Jan 22, 2016
4 x 800 Relay
2016 IC4A/ECAC Indoor Track and Field Championships Mar 4-6, 2016
2016 IC4A/ECAC Indoor Track and Field Championships Mar 4-6, 2016
Northeast-10 Indoor Track and Field Championships Feb 20, 2016
NYC Gotham Cup Jan 22, 2016
Distance Medley Relay
Northeast-10 Indoor Track and Field Championships Feb 20, 2016
DNF
Fastrack National Invite Feb 12, 2016
Spartan Regional Invite Jan 15, 2016

2015 XC

2015 Outdoors

800 Meters
Northeast-10 Outdoor Track & Field Championships May 1-2, 2015
Larry Ellis (College) Apr 17, 2015
Larry Ellis (College) Apr 17-18, 2015
Bison Outdoor Classic Apr 11, 2015
Ramapo College Roadrunner Invitational Apr 3-4, 2015
1500 Meters
Northeast-10 Outdoor Track & Field Championships May 1-2, 2015
Larry Ellis (College) Apr 17, 2015
Larry Ellis (College) Apr 17-18, 2015
Bison Outdoor Classic Apr 11, 2015
20th Annual Monmouth Season Opener Mar 27-28, 2015
400 Meters
20th Annual Monmouth Season Opener Mar 27-28, 2015
800 Meters
Northeast-10 Outdoor Track & Field Championships May 1-2, 2015
Larry Ellis (College) Apr 17, 2015
Larry Ellis (College) Apr 17-18, 2015
Bison Outdoor Classic Apr 11, 2015
Ramapo College Roadrunner Invitational Apr 3-4, 2015
1500 Meters
Northeast-10 Outdoor Track & Field Championships May 1-2, 2015
Larry Ellis (College) Apr 17, 2015
Larry Ellis (College) Apr 17-18, 2015
Bison Outdoor Classic Apr 11, 2015
20th Annual Monmouth Season Opener Mar 27-28, 2015
4 x 800 Relay
DNF
Northeast-10 Outdoor Track & Field Championships May 1-2, 2015
Ramapo College Roadrunner Invitational Apr 3-4, 2015

2015 Indoors

2014 XC

400 Meters (Outdoor)
2015  
400 Meters (Indoor)
2016  
Feb 12, 2016
500 Meters (Indoor)
2017  
2016  
2015  
800 Meters (Outdoor)
2018  
2017  
2016  
Apr 16-17, 2016
2015  
800 Meters (Indoor)
2018  
2017  
2016  
Feb 27, 2016
2015  
Feb 13, 2015
1000 Meters (Indoor)
2017  
Jan 13, 2017
2016  
Jan 8, 2016
1500 Meters (Outdoor)
2018  
2017  
Apr 14-15, 2017
2016  
Apr 16-17, 2016
2015  
Apr 11, 2015
1500 Meters (Indoor)
2017  
Mile (Indoor)
2017  
Jan 20, 2017
2016  
Jan 15, 2016
2015  
3000 Meters (Indoor)
2016  
Dec 2-3, 2016
2015  
Jan 23, 2015
5000 Meters (Outdoor)
2017  
5k (XC)
2017  
2015  
10k (XC)
2016  
2015  
2014  
6k (XC)
2014  
8k (XC)
2017  
2016  
2015  
2014  
4.97 Mile (XC)
2015  
3.11 Mile (XC)
2014