College Bests

800 2:02.69 5K (XC) 16:25.4
1500 4:15.11 10K (XC) 33:10.7
MILE 4:35.30 6K (XC) 22:42.1
3000 9:02.05 8K (XC) 26:22.2
5000 15:35.68 4.97 MILE (XC) 27:05.7
10,000 33:37.74 3.11 MILE (XC) 16:40.2
2018 NE 10 Indoor Championship    Feb 17-18, 2018
5000 16:10.40 23rd (F)
Fastrack National Invite    Feb 9, 2018
5000 16:08.26 11th (F)
19th Annual DeSchriver Invitational    Feb 3, 2018
Mile 4:49.83 26th (F)
3000 9:42.92 17th (F)
4x400 3:45.94 12th (F)
Boston University John Thomas Terrier Classic    Jan 26-27, 2018
5000 16:24.58 59th (F)
NYC Gotham Cup    Jan 19, 2018
3000 9:23.84 21st (F)
Spartan Invite 2018    Jan 12, 2018
Mile 4:44.99  (F)
DMR 11:46.05  (F)
Northeast 10 XC Championship    Oct 22, 2017
8K 26:22.3 32nd
Paul Short Brown    Sep 29, 2017
8K 26:22.2 167th
Northeast-10 Outdoor Track & Field Championships    May 5-6, 2017
5000 16:35.39 20th (F)
Bison Outdoor Classic    Apr 14-15, 2017
5000 15:35.68 99th (F)
2017 Rider Invitational    Apr 8, 2017
1500 4:21.05 53rd (F)
4x800 8:35.59 10th (F)
22nd Annual Monmouth Season Opener    Mar 24-25, 2017
5000 15:42.70 19th (F)
Northeast-10 Indoor Championship    Feb 18, 2017
3000 9:02.05 13th (F)
2017 DeSchriver Invitational    Feb 5, 2017
5000 16:04.19 7th (F)
John Thomas Terrier Invitational    Jan 27-28, 2017
3000 9:11.72 85th (F)
NYC Gotham Cup    Jan 20, 2017
Mile 4:35.30 25th (F)
4x800 8:42.36 12th (F)
2017 Great Dane Classic    Jan 14, 2017
5000 16:33.41 26th (F)
The Elm City Challenge    Dec 2-3, 2016
3000 9:10.87 3rd (F)
4x400 4:07.01 8th (F)
Paul Short - Brown - Div II - III    Oct 1, 2016
8K 26:38.6 151st
Stonehill Skyhawk Invitational    Sep 3, 2016
8K 27:13.9 29th
3rd Bruce Kirsh Cross Country Cup    Oct 16, 2015
5K 16:25.4 28th
Lehigh Paul Short Run    Oct 2, 2015
8K 27:28.5 160th
Division II/III Challenge    Sep 19, 2015
5K 28:24.7 51st
Northeast-10 Outdoor Track & Field Championships    May 1-2, 2015
10,000 33:37.74 10th (F)
The Coach Omeltchenko Invitational    Apr 19, 2015
800 2:04.55 7th (F)
1500 4:15.11 1st (F)
Bison Outdoor Classic    Apr 11, 2015
5000 16:22.44 113rd (F)
Ramapo College Roadrunner Invitational    Apr 3-4, 2015
1500 4:26.25 34th (F)
20th Annual Monmouth Season Opener    Mar 27-28, 2015
10,000 34:17.47 8th (F)
Northeast-10 Indoor Track & Field Championships    Feb 21, 2015
800 2:03.21 15th (F)
Molloy Lions Invite    Feb 13, 2015
5000 DQ  
Ramapo College Indoor Select    Feb 7, 2015
800 2:02.69 24th (F)
4x400 3:51.75 13th (F)
Metro Team Challenge    Jan 23, 2015
3000 9:31.35 30th (F)
NYC Gotham Cup    Jan 16, 2015
DMR 11:09.52 1st (F)
Yale Collegiate Invitational    Jan 10, 2015
3000 9:33.21 21st (F)
Princeton XC Invitational    Oct 18, 2014
8K 27:10.0 113rd
Lehigh Paul Short Run    Oct 4, 2014
8K 27:21.0 208th
St. John's Hofstra Fall Festival    Sep 7, 2014
3.11M 16:40.2 11th
800 Meters (Outdoor)
2:04.55 The Coach Omeltchenko Invitational Apr 19, 2015
800 Meters (Indoor)
2:03.21 Northeast-10 Indoor Track & Field Championships Feb 21, 2015
2:02.69 Ramapo College Indoor Select Feb 7, 2015
1500 Meters (Outdoor)
4:21.05 2017 Rider Invitational Apr 8, 2017
4:15.11 The Coach Omeltchenko Invitational Apr 19, 2015
4:26.25 Ramapo College Roadrunner Invitational Apr 3-4, 2015
Mile (Indoor)
4:49.83 19th Annual DeSchriver Invitational Feb 3, 2018
4:44.99 Spartan Invite 2018 Jan 12, 2018
4:35.30 NYC Gotham Cup Jan 20, 2017
3000 Meters (Indoor)
9:42.92 19th Annual DeSchriver Invitational Feb 3, 2018
9:23.84 NYC Gotham Cup Jan 19, 2018
9:02.05 Northeast-10 Indoor Championship Feb 18, 2017
9:11.72 John Thomas Terrier Invitational Jan 27-28, 2017
9:10.87 The Elm City Challenge Dec 2-3, 2016
9:31.35 Metro Team Challenge Jan 23, 2015
9:33.21 Yale Collegiate Invitational Jan 10, 2015
5000 Meters (Outdoor)
16:35.39 Northeast-10 Outdoor Track & Field Championships May 5-6, 2017
15:35.68 Bison Outdoor Classic Apr 14-15, 2017
15:42.70 22nd Annual Monmouth Season Opener Mar 24-25, 2017
16:22.44 Bison Outdoor Classic Apr 11, 2015
5000 Meters (Indoor)
16:10.40 2018 NE 10 Indoor Championship Feb 17-18, 2018
16:08.26 Fastrack National Invite Feb 9, 2018
16:24.58 Boston University John Thomas Terrier Classic Jan 26-27, 2018
16:04.19 2017 DeSchriver Invitational Feb 5, 2017
16:33.41 2017 Great Dane Classic Jan 14, 2017
DQ Molloy Lions Invite Feb 13, 2015
5k (XC)
16:25.4 1st Annual Adelphi Panthers XC Invitational Sep 1, 2017
16:25.4 3rd Bruce Kirsh Cross Country Cup Oct 16, 2015
28:24.7 Division II/III Challenge Sep 19, 2015
17:29.7 4th Annual Roadrunner XC Invitational Sep 4, 2015
10,000 Meters (Outdoor)
33:37.74 Northeast-10 Outdoor Track & Field Championships May 1-2, 2015
34:17.47 20th Annual Monmouth Season Opener Mar 27-28, 2015
10k (XC)
35:47.2 NCAA Division II East Region Cross Country Championships Nov 4, 2017
33:10.7 NCAA Division II East Region Cross Country Championships Nov 5, 2016
33:54.7 NCAA Division II East Region Cross County Championships Nov 8, 2015
33:54.5 NCAA Division II East Region Cross Country Championship Nov 22, 2014
6k (XC)
22:42.1 Franklin Pierce Bruce Kirsh Cross Country Cup Sep 13, 2014
8k (XC)
26:22.3 Northeast 10 XC Championship Oct 22, 2017
26:22.2 Paul Short Brown Sep 29, 2017
26:41.1 UMass Dartmouth Cross Country Invitational Sep 16, 2017
26:42.9 Northeast-10 Cross Country Championships Oct 22, 2016
26:38.6 Paul Short - Brown - Div II - III Oct 1, 2016
27:20.7 4th Annual Bruce Kirsh Cross Country Cup Sep 17, 2016
27:13.9 Stonehill Skyhawk Invitational Sep 3, 2016
27:28.5 Lehigh Paul Short Run Oct 2, 2015
30:40.7 Northeast-10 XC Conference Championship Nov 9, 2014
27:10.0 Princeton XC Invitational Oct 18, 2014
27:21.0 Lehigh Paul Short Run Oct 4, 2014
4.97 Mile (XC)
27:05.7 Northeast-10 Men's Cross Country Championships Oct 25, 2015
3.11 Mile (XC)
16:40.2 St. John's Hofstra Fall Festival Sep 7, 2014

2018 Indoors


2017 XC


2017 Outdoors


2017 Indoors

Mile
4:35.30 NYC Gotham Cup Jan 20, 2017
3000 Meters
9:02.05 Northeast-10 Indoor Championship Feb 18, 2017
9:11.72 John Thomas Terrier Invitational Jan 27-28, 2017
9:10.87 The Elm City Challenge Dec 2-3, 2016
5000 Meters
16:04.19 2017 DeSchriver Invitational Feb 5, 2017
16:33.41 2017 Great Dane Classic Jan 14, 2017
4 x 400 Relay
4:07.01 The Elm City Challenge Dec 2-3, 2016
4 x 800 Relay
8:42.36 NYC Gotham Cup Jan 20, 2017

2016 XC


2015 XC


2015 Outdoors


2015 Indoors

800 Meters
2:03.21 Northeast-10 Indoor Track & Field Championships Feb 21, 2015
2:02.69 Ramapo College Indoor Select Feb 7, 2015
3000 Meters
9:31.35 Metro Team Challenge Jan 23, 2015
9:33.21 Yale Collegiate Invitational Jan 10, 2015
5000 Meters
DQ Molloy Lions Invite Feb 13, 2015
4 x 400 Relay
3:51.75 Ramapo College Indoor Select Feb 7, 2015
Distance Medley Relay
11:09.52 NYC Gotham Cup Jan 16, 2015

2014 XC