College Bests

800 2:00.68 3000S 9:38.20
1000 2:46.15 SP 7.06m 23' 2"
1500 4:11.96 5K (XC) 16:03.9
MILE 4:30.69 10K (XC) 32:24.3
3000 9:02.95 6K (XC) 22:37.7
5000 15:44.74 8K (XC) 25:51.0
10,000 32:15.47 4.97 MILE (XC) 25:55.3
400H 1:03.55 3.11 MILE (XC) 16:06.5
Northeast-10 Outdoor Track & Field Championships    May 4-5, 2018
3000S 10:01.50 8th  (F)
2018 Lions Invitational    Apr 27-28, 2018
SP 7.06m   23' 2" 40th  (F)
13th Annual All American Invitational/Open Meet    Apr 21, 2018
5000 15:59.84 2nd  (F)
Bison Outdoor Classic    Apr 14-15, 2018
3000S 10:24.30 59th  (F)
2018 TCNJ Invite    Apr 6-8, 2018
800 2:06.59 14th  (F)
1500 4:18.20 13th  (F)
4x400 3:47.48 7th  (F)
Dr. Jack M. Toms Alumni Invitational    Mar 23-24, 2018
3000S 9:53.36 6th  (F)
2018 NE 10 Indoor Championship    Feb 17-18, 2018
3000 9:12.22 20th  (F)
5000 16:03.31 21st  (F)
4x800 8:28.03 7th  (F)
Fastrack National Invite    Feb 9, 2018
3000 9:02.95 28th  (F)
19th Annual DeSchriver Invitational    Feb 3, 2018
Mile 4:39.41 14th  (F)
3000 9:30.60 12th  (F)
4x400 3:45.94 12th  (F)
Boston University John Thomas Terrier Classic    Jan 26-27, 2018
5000 15:44.74 50th  (F)
NYC Gotham Cup    Jan 19, 2018
Mile 4:35.68 23rd  (F)
4x800 8:17.30 5th  (F)
Spartan Invite 2018    Jan 12, 2018
3000 9:14.28   (F)
DMR 11:15.35   (F)
Elm City Challenge    Dec 1-2, 2017
3000 9:07.54 3rd  (F)
4x400 3:57.86 9th  (F)
Northeast 10 XC Championship    Oct 22, 2017
8K 26:35.0 37th
Paul Short Brown    Sep 29, 2017
8K 26:04.1 125th
Northeast-10 Outdoor Track & Field Championships    May 5-6, 2017
5000 16:12.43 19th  (F)
3000S 10:07.70 7th  (F)
12th Annual All-American Invitational/Open Meet    Apr 22, 2017
800 2:02.31 18th  (F)
5000 DNF  
Bison Outdoor Classic    Apr 14-15, 2017
3000S 10:18.29 47th  (F)
2017 Rider Invitational    Apr 8, 2017
1500 4:17.38 40th  (F)
4x800 8:35.59 10th  (F)
22nd Annual Monmouth Season Opener    Mar 24-25, 2017
5000 16:26.15 28th  (F)
Northeast-10 Indoor Championship    Feb 18, 2017
3000 9:19.50 20th  (F)
5000 15:46.34 12th  (F)
2017 DeSchriver Invitational    Feb 5, 2017
3000 9:15.31 3rd  (F)
2017 Armory Track Invitational (Colleges)    Feb 3-4, 2017
5000 15:57.64 17th  (F)
NYC Gotham Cup    Jan 20, 2017
1000 2:46.15 32nd  (F)
DMR 11:36.63 13th  (F)
2017 Great Dane Classic    Jan 14, 2017
3000 9:27.82 43rd  (F)
The Elm City Challenge    Dec 2-3, 2016
Mile 4:37.72 4th  (F)
3000 9:27.08 7th  (F)
Paul Short - Brown - Div II - III    Oct 1, 2016
8K 26:21.7 124th
Stonehill Skyhawk Invitational    Sep 3, 2016
8K 27:00.9 23rd
Northeast-10 Outdoor Track & Field Championships    May 6-7, 2016
5000 15:53.65 19th  (F)
3000S 10:00.56 8th  (F)
Bison Outdoor Classic    Apr 16-17, 2016
10,000 34:01.98 20th  (F)
Sam Howell (College)    Apr 8-9, 2016
3000S 10:11.91 19th  (F)
Ramapo College Track & Field Invitational    Apr 1-2, 2016
1500 4:11.96 7th  (F)
400H 1:03.55 29th  (F)
21st Annual Monmouth Season Opener    Mar 25-26, 2016
5000 15:48.63 8th  (F)
Northeast-10 Indoor Track and Field Championships    Feb 20, 2016
3000 9:11.89 14th  (F)
Fastrack National Invite    Feb 12, 2016
3000 9:06.00 29th  (F)
Ramapo College Indoor Select    Jan 30, 2016
5000 16:19.87 11th  (F)
Spartan Regional Invite    Jan 15, 2016
Mile 4:43.83 19th  (F)
DMR 11:15.47 2nd  (F)
Villanova Open    Jan 8, 2016
3000 9:28.42 25th  (F)
The Elm City Challenge    Dec 10-11, 2015
Mile 4:34.44 6th  (F)
4x400 3:54.20 4th  (F)
3rd Bruce Kirsh Cross Country Cup    Oct 16, 2015
5K 16:03.9 14th
Lehigh Paul Short Run    Oct 2, 2015
8K 25:59.4 58th
Division II/III Challenge    Sep 19, 2015
5K 27:56.3 41st
UAlbany Purple & Gold Last Chance Meet    May 8, 2015
3000S 9:38.20 5th  (F)
Northeast-10 Outdoor Track & Field Championships    May 1-2, 2015
3000S 10:02.40 8th  (F)
Larry Ellis (College)    Apr 17, 2015
3000S 9:39.31   (P)
3000S 9:39.31 39th  (F)
Bison Outdoor Classic    Apr 11, 2015
10,000 32:15.47 39th  (F)
Ramapo College Roadrunner Invitational    Apr 3-4, 2015
1500 4:12.37 8th  (F)
400H 1:03.55 23rd  (F)
20th Annual Monmouth Season Opener    Mar 27-28, 2015
3000S 9:59.90 5th  (F)
Northeast-10 Indoor Track & Field Championships    Feb 21, 2015
Mile 4:30.69 9th  (F)
3000 9:18.82 23rd  (F)
Metro Team Challenge    Jan 23, 2015
800 2:00.68 25th  (F)
DMR 11:18.32 9th  (F)
NYC Gotham Cup    Jan 16, 2015
3000 9:17.85 6th  (F)
Yale Collegiate Invitational    Jan 10, 2015
800 2:04.08 27th  (F)
DMR 10:47.15 7th  (F)
Princeton XC Invitational    Oct 18, 2014
8K 25:51.0 20th
Lehigh Paul Short Run    Oct 4, 2014
8K 26:05.0 66th
St. John's Hofstra Fall Festival    Sep 7, 2014
3.11M 16:06.5 3rd
800 Meters (Outdoor)
2:06.59 2018 TCNJ Invite Apr 6-8, 2018
2:02.31 12th Annual All-American Invitational/Open Meet Apr 22, 2017
800 Meters (Indoor)
2:00.68 Metro Team Challenge Jan 23, 2015
2:04.08 Yale Collegiate Invitational Jan 10, 2015
1000 Meters (Indoor)
2:46.15 NYC Gotham Cup Jan 20, 2017
1500 Meters (Outdoor)
4:18.20 2018 TCNJ Invite Apr 6-8, 2018
4:17.38 2017 Rider Invitational Apr 8, 2017
4:11.96 Ramapo College Track & Field Invitational Apr 1-2, 2016
4:12.37 Ramapo College Roadrunner Invitational Apr 3-4, 2015
Mile (Indoor)
4:39.41 19th Annual DeSchriver Invitational Feb 3, 2018
4:35.68 NYC Gotham Cup Jan 19, 2018
4:37.72 The Elm City Challenge Dec 2-3, 2016
4:43.83 Spartan Regional Invite Jan 15, 2016
4:34.44 The Elm City Challenge Dec 10-11, 2015
4:30.69 Northeast-10 Indoor Track & Field Championships Feb 21, 2015
3000 Meters (Indoor)
9:12.22 2018 NE 10 Indoor Championship Feb 17-18, 2018
9:02.95 Fastrack National Invite Feb 9, 2018
9:30.60 19th Annual DeSchriver Invitational Feb 3, 2018
9:14.28 Spartan Invite 2018 Jan 12, 2018
9:07.54 Elm City Challenge Dec 1-2, 2017
9:19.50 Northeast-10 Indoor Championship Feb 18, 2017
9:15.31 2017 DeSchriver Invitational Feb 5, 2017
9:27.82 2017 Great Dane Classic Jan 14, 2017
9:27.08 The Elm City Challenge Dec 2-3, 2016
9:11.89 Northeast-10 Indoor Track and Field Championships Feb 20, 2016
9:06.00 Fastrack National Invite Feb 12, 2016
9:28.42 Villanova Open Jan 8, 2016
9:18.82 Northeast-10 Indoor Track & Field Championships Feb 21, 2015
9:17.85 NYC Gotham Cup Jan 16, 2015
5000 Meters (Outdoor)
15:59.84 13th Annual All American Invitational/Open Meet Apr 21, 2018
16:12.43 Northeast-10 Outdoor Track & Field Championships May 5-6, 2017
DNF 12th Annual All-American Invitational/Open Meet Apr 22, 2017
16:26.15 22nd Annual Monmouth Season Opener Mar 24-25, 2017
15:53.65 Northeast-10 Outdoor Track & Field Championships May 6-7, 2016
15:48.63 21st Annual Monmouth Season Opener Mar 25-26, 2016
5000 Meters (Indoor)
16:03.31 2018 NE 10 Indoor Championship Feb 17-18, 2018
15:44.74 Boston University John Thomas Terrier Classic Jan 26-27, 2018
15:46.34 Northeast-10 Indoor Championship Feb 18, 2017
15:57.64 2017 Armory Track Invitational (Colleges) Feb 3-4, 2017
16:19.87 Ramapo College Indoor Select Jan 30, 2016
5k (XC)
17:42.3 1st Annual Adelphi Panthers XC Invitational Sep 1, 2017
16:03.9 3rd Bruce Kirsh Cross Country Cup Oct 16, 2015
27:56.3 Division II/III Challenge Sep 19, 2015
16:44.5 4th Annual Roadrunner XC Invitational Sep 4, 2015
10,000 Meters (Outdoor)
34:01.98 Bison Outdoor Classic Apr 16-17, 2016
32:15.47 Bison Outdoor Classic Apr 11, 2015
10k (XC)
35:46.5 NCAA Division II East Region Cross Country Championships Nov 4, 2017
33:09.9 NCAA Division II East Region Cross Country Championships Nov 5, 2016
32:24.3 NCAA Division II East Region Cross County Championships Nov 8, 2015
32:39.2 NCAA Division II East Region Cross Country Championship Nov 22, 2014
6k (XC)
22:37.7 Franklin Pierce Bruce Kirsh Cross Country Cup Sep 13, 2014
8k (XC)
26:35.0 Northeast 10 XC Championship Oct 22, 2017
26:04.1 Paul Short Brown Sep 29, 2017
26:47.5 UMass Dartmouth Cross Country Invitational Sep 16, 2017
26:18.6 Northeast-10 Cross Country Championships Oct 22, 2016
26:21.7 Paul Short - Brown - Div II - III Oct 1, 2016
26:42.0 4th Annual Bruce Kirsh Cross Country Cup Sep 17, 2016
27:00.9 Stonehill Skyhawk Invitational Sep 3, 2016
25:59.4 Lehigh Paul Short Run Oct 2, 2015
29:11.5 Northeast-10 XC Conference Championship Nov 9, 2014
25:51.0 Princeton XC Invitational Oct 18, 2014
26:05.0 Lehigh Paul Short Run Oct 4, 2014
400 Hurdles (Outdoor)
1:03.55 Ramapo College Track & Field Invitational Apr 1-2, 2016
1:03.55 Ramapo College Roadrunner Invitational Apr 3-4, 2015
3000 Steeplechase (Outdoor)
10:01.50 Northeast-10 Outdoor Track & Field Championships May 4-5, 2018
10:24.30 Bison Outdoor Classic Apr 14-15, 2018
9:53.36 Dr. Jack M. Toms Alumni Invitational Mar 23-24, 2018
10:07.70 Northeast-10 Outdoor Track & Field Championships May 5-6, 2017
10:18.29 Bison Outdoor Classic Apr 14-15, 2017
10:00.56 Northeast-10 Outdoor Track & Field Championships May 6-7, 2016
10:11.91 Sam Howell (College) Apr 8-9, 2016
9:38.20 UAlbany Purple & Gold Last Chance Meet May 8, 2015
10:02.40 Northeast-10 Outdoor Track & Field Championships May 1-2, 2015
9:39.31 Larry Ellis (College) Apr 17, 2015
9:39.31 Larry Ellis (College) Apr 17-18, 2015
9:59.90 20th Annual Monmouth Season Opener Mar 27-28, 2015
Shot Put (Outdoor)
7.06m   23' 2" 2018 Lions Invitational Apr 27-28, 2018
4.97 Mile (XC)
25:55.3 Northeast-10 Men's Cross Country Championships Oct 25, 2015
3.11 Mile (XC)
16:06.5 St. John's Hofstra Fall Festival Sep 7, 2014

2018 Outdoors

800 Meters
2:06.59 2018 TCNJ Invite Apr 6-8, 2018
1500 Meters
4:18.20 2018 TCNJ Invite Apr 6-8, 2018
5000 Meters
15:59.84 13th Annual All American Invitational/Open Meet Apr 21, 2018
3000 Steeplechase
10:01.50 Northeast-10 Outdoor Track & Field Championships May 4-5, 2018
10:24.30 Bison Outdoor Classic Apr 14-15, 2018
9:53.36 Dr. Jack M. Toms Alumni Invitational Mar 23-24, 2018
4 x 400 Relay
3:47.48 2018 TCNJ Invite Apr 6-8, 2018
Shot Put
7.06m   23' 2" 2018 Lions Invitational Apr 27-28, 2018

2018 Indoors


2017 XC


2017 Outdoors


2017 Indoors

1000 Meters
2:46.15 NYC Gotham Cup Jan 20, 2017
Mile
4:37.72 The Elm City Challenge Dec 2-3, 2016
3000 Meters
9:19.50 Northeast-10 Indoor Championship Feb 18, 2017
9:15.31 2017 DeSchriver Invitational Feb 5, 2017
9:27.82 2017 Great Dane Classic Jan 14, 2017
9:27.08 The Elm City Challenge Dec 2-3, 2016
5000 Meters
15:46.34 Northeast-10 Indoor Championship Feb 18, 2017
15:57.64 2017 Armory Track Invitational (Colleges) Feb 3-4, 2017
Distance Medley Relay
11:36.63 NYC Gotham Cup Jan 20, 2017

2016 XC


2016 Outdoors


2016 Indoors

Mile
4:43.83 Spartan Regional Invite Jan 15, 2016
4:34.44 The Elm City Challenge Dec 10-11, 2015
3000 Meters
9:11.89 Northeast-10 Indoor Track and Field Championships Feb 20, 2016
9:06.00 Fastrack National Invite Feb 12, 2016
9:28.42 Villanova Open Jan 8, 2016
5000 Meters
16:19.87 Ramapo College Indoor Select Jan 30, 2016
4 x 400 Relay
3:54.20 The Elm City Challenge Dec 10-11, 2015
Distance Medley Relay
11:15.47 Spartan Regional Invite Jan 15, 2016

2015 XC


2015 Outdoors


2015 Indoors


2014 XC