College Bests

800 2:53.22 10,000 43:23.55
1000 3:44.39 5K (XC) 21:29.3
1500 5:37.21 6K (XC) 25:18.4
MILE 6:05.85 4K (XC) 17:00.5
3000 12:01.07 3.11 MILE (XC) 22:56.5
5000 20:36.02 3.73 MILE (XC) 26:22.9
Fastrack National Invite    Feb 9, 2018
3000 12:04.98 18th (F)
NYC Gotham Cup    Jan 19, 2018
Mile 6:08.59 34th (F)
Spartan Invite 2018    Jan 12, 2018
3000 12:41.32  (F)
Northeast 10 XC Championship    Oct 22, 2017
6K 25:26.1 87th
Paul Short White    Sep 29, 2017
6K 25:18.4 123rd
Northeast-10 Outdoor Track & Field Championships    May 5-6, 2017
10,000 43:28.56 17th (F)
2017 Rider Invitational    Apr 8, 2017
800 2:58.45 45th (F)
1500 5:41.57 68th (F)
Ramapo College Track & Field Invitational    Mar 31 - Apr 1, 2017
10,000 43:51.75 5th (F)
St. Joseph's Winter Invitational    Feb 11, 2017
3000 12:40.84  (P)
3000 12:40.84 18th (F)
2017 DeSchriver Invitational    Feb 5, 2017
5000 20:53.92 8th (F)
Spartan Regional Invite    Jan 13, 2017
3000 13:00.13 21st (F)
Paul Short - Brown - Div II - III    Oct 1, 2016
6K 26:01.5 229th
Stonehill Skyhawk Invitational    Sep 3, 2016
5K 22:31.7 78th
Northeast-10 Outdoor Track & Field Championships    May 6-7, 2016
10,000 43:23.55 14th (F)
The Coach Omeltchenko Invitational    Apr 17, 2016
5000 21:59.90 10th (F)
Ramapo College Track & Field Invitational    Apr 1-2, 2016
800 3:00.28 56th (F)
1500 5:46.94 40th (F)
21st Annual Monmouth Season Opener    Mar 25-26, 2016
10,000 43:39.41 9th (F)
Molloy College Lions Invite    Feb 12, 2016
5000 21:16.27 4th (F)
Ramapo College Indoor Select    Jan 30, 2016
3000 12:15.83 17th (F)
NYC Gotham Cup    Jan 22, 2016
3000 12:14.86 49th (F)
Spartan Regional Invite    Jan 15, 2016
800 2:54.26 29th (F)
Villanova Open    Jan 8, 2016
3000 12:01.07 28th (F)
3rd Bruce Kirsh Cross Country Cup    Oct 16, 2015
4K 17:00.5 74th
Lehigh Paul Short Run    Oct 2, 2015
6K 26:37.2 241st
Division II/III Challenge    Sep 19, 2015
5K 27:40.3 67th
Northeast-10 Outdoor Track & Field Championships    May 1-2, 2015
10,000 43:34.76 10th (F)
The Coach Omeltchenko Invitational    Apr 19, 2015
800 2:53.22 15th (F)
1500 5:37.21 9th (F)
Bison Outdoor Classic    Apr 11, 2015
3000 12:13.11 27th (F)
Ramapo College Roadrunner Invitational    Apr 3-4, 2015
10,000 44:53.46 6th (F)
20th Annual Monmouth Season Opener    Mar 27-28, 2015
5000 20:42.72 31st (F)
Molloy Lions Invite    Feb 13, 2015
800 3:00.31 52nd (F)
Mile 6:05.85 23rd (F)
Ramapo College Indoor Select    Feb 7, 2015
3000 12:01.68 19th (F)
Metro Team Challenge    Jan 23, 2015
800 2:57.03 49th (F)
1000 3:44.39 32nd (F)
NYC Gotham Cup    Jan 16, 2015
800 2:58.43 7th (F)
Mile 6:36.04 9th (F)
Yale Collegiate Invitational    Jan 10, 2015
3000 12:31.18 33rd (F)
St. John's Hofstra Fall Festival    Sep 7, 2014
3.11M 22:56.5 18th
800 Meters (Outdoor)
2:58.45 2017 Rider Invitational Apr 8, 2017
3:00.28 Ramapo College Track & Field Invitational Apr 1-2, 2016
2:53.22 The Coach Omeltchenko Invitational Apr 19, 2015
800 Meters (Indoor)
2:54.26 Spartan Regional Invite Jan 15, 2016
3:00.31 Molloy Lions Invite Feb 13, 2015
2:57.03 Metro Team Challenge Jan 23, 2015
2:58.43 NYC Gotham Cup Jan 16, 2015
1000 Meters (Indoor)
3:44.39 Metro Team Challenge Jan 23, 2015
1500 Meters (Outdoor)
5:41.57 2017 Rider Invitational Apr 8, 2017
5:46.94 Ramapo College Track & Field Invitational Apr 1-2, 2016
5:37.21 The Coach Omeltchenko Invitational Apr 19, 2015
Mile (Indoor)
6:08.59 NYC Gotham Cup Jan 19, 2018
6:05.85 Molloy Lions Invite Feb 13, 2015
6:36.04 NYC Gotham Cup Jan 16, 2015
3000 Meters (Outdoor)
12:13.11 Bison Outdoor Classic Apr 11, 2015
3000 Meters (Indoor)
12:04.98 Fastrack National Invite Feb 9, 2018
12:41.32 Spartan Invite 2018 Jan 12, 2018
12:40.84 St. Joseph's Winter Invitational Feb 11, 2017
12:40.84 St. Joseph's Winter Invitational Feb 11, 2017
13:00.13 Spartan Regional Invite Jan 13, 2017
12:15.83 Ramapo College Indoor Select Jan 30, 2016
12:14.86 NYC Gotham Cup Jan 22, 2016
12:01.07 Villanova Open Jan 8, 2016
12:01.68 Ramapo College Indoor Select Feb 7, 2015
12:31.18 Yale Collegiate Invitational Jan 10, 2015
5000 Meters (Outdoor)
20:36.02 12th Annual All-American Invitational/Open Meet Apr 22, 2017
21:59.90 The Coach Omeltchenko Invitational Apr 17, 2016
20:42.72 20th Annual Monmouth Season Opener Mar 27-28, 2015
5000 Meters (Indoor)
20:53.92 2017 DeSchriver Invitational Feb 5, 2017
21:16.27 Molloy College Lions Invite Feb 12, 2016
5k (XC)
21:29.3 UMass Dartmouth Cross Country Invitational Sep 16, 2017
21:58.2 1st Annual Adelphi Panthers XC Invitational Sep 1, 2017
22:16.6 4th Annual Bruce Kirsh Cross Country Cup Sep 17, 2016
22:31.7 Stonehill Skyhawk Invitational Sep 3, 2016
27:40.3 Division II/III Challenge Sep 19, 2015
22:55.1 4th Annual Roadrunner XC Invitational Sep 4, 2015
10,000 Meters (Outdoor)
43:28.56 Northeast-10 Outdoor Track & Field Championships May 5-6, 2017
43:51.75 Ramapo College Track & Field Invitational Mar 31 - Apr 1, 2017
43:23.55 Northeast-10 Outdoor Track & Field Championships May 6-7, 2016
43:39.41 21st Annual Monmouth Season Opener Mar 25-26, 2016
43:34.76 Northeast-10 Outdoor Track & Field Championships May 1-2, 2015
44:53.46 Ramapo College Roadrunner Invitational Apr 3-4, 2015
6k (XC)
27:03.6 NCAA Division II East Region Cross Country Championships Nov 4, 2017
25:26.1 Northeast 10 XC Championship Oct 22, 2017
25:18.4 Paul Short White Sep 29, 2017
26:11.8 Northeast-10 Cross Country Championships Oct 22, 2016
26:01.5 Paul Short - Brown - Div II - III Oct 1, 2016
26:37.2 Lehigh Paul Short Run Oct 2, 2015
32:05.3 Northeast-10 XC Conference Championship Nov 9, 2014
4k (XC)
17:00.5 3rd Bruce Kirsh Cross Country Cup Oct 16, 2015
19:42.2 Franklin Pierce Bruce Kirsh Cross Country Cup Sep 13, 2014
3.11 Mile (XC)
22:56.5 St. John's Hofstra Fall Festival Sep 7, 2014
3.73 Mile (XC)
26:22.9 Northeast-10 Women's Cross Country Championships Oct 25, 2015

2018 Indoors

Mile
6:08.59 NYC Gotham Cup Jan 19, 2018
3000 Meters
12:04.98 Fastrack National Invite Feb 9, 2018
12:41.32 Spartan Invite 2018 Jan 12, 2018

2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors

800 Meters
2:54.26 Spartan Regional Invite Jan 15, 2016
3000 Meters
12:15.83 Ramapo College Indoor Select Jan 30, 2016
12:14.86 NYC Gotham Cup Jan 22, 2016
12:01.07 Villanova Open Jan 8, 2016
5000 Meters
21:16.27 Molloy College Lions Invite Feb 12, 2016

2015 XC


2015 Outdoors


2015 Indoors

800 Meters
3:00.31 Molloy Lions Invite Feb 13, 2015
2:57.03 Metro Team Challenge Jan 23, 2015
2:58.43 NYC Gotham Cup Jan 16, 2015
1000 Meters
3:44.39 Metro Team Challenge Jan 23, 2015
Mile
6:05.85 Molloy Lions Invite Feb 13, 2015
6:36.04 NYC Gotham Cup Jan 16, 2015
3000 Meters
12:01.68 Ramapo College Indoor Select Feb 7, 2015
12:31.18 Yale Collegiate Invitational Jan 10, 2015

2014 XC