College Bests

800 2:09.64 3000S 9:55.11
1500 4:13.58 5K (XC) 16:31.0
MILE 4:38.24 10K (XC) 33:01.3
3000 8:55.90 8K (XC) 25:46.5
5000 15:20.87 4.97 MILE (XC) 26:40.5
10,000 31:34.01 6.437K (XC) 23:31.0
Minnesota State Invitational    Jan 12, 2018
3000 9:14.75 4th (F)
The Opener    Dec 9, 2017
5000 15:29.50 4th (F)
2017 NSIC Cross Country Championships    Oct 21, 2017
8K 25:46.5 28th
Lewis Conference Crossover    Oct 7, 2017
8K 26:40.9 102nd
ROY GRIAK INVITATIONAL    Sep 23, 2017
8K 27:59.1 115th
St. Olaf Invitational    Sep 16, 2017
8K 27:12.4 27th
Augsburg Open    Sep 2, 2017
5K 16:31.0 8th
2017 NSIC Outdoor Track & Field Meet    May 12-13, 2017
10,000 32:36.65 7th (F)
3000S 9:56.74 8th (F)
Meet of the UnSaintly    May 5-6, 2017
3000S 9:55.11 3rd (F)
Bolstroff Twilight Meet    Apr 27, 2017
5000 15:22.99 11th (F)
Phil Esten Challenge    Apr 20-21, 2017
10,000 32:03.31 18th (F)
CSB-SJU Outdoor Invitational & Multis    Apr 8-9, 2017
800 2:10.59 37th (F)
1500 4:13.58 12th (F)
Hamline Invitational    Apr 1, 2017
5000 15:24.28 16th (F)
NSIC Indoor Conference Championships    Feb 24-25, 2017
5000 15:32.90 16th (F)
The Showcase    Feb 10, 2017
5000 15:22.05 19th (F)
Warren Bowlus Multi & Open    Jan 27-28, 2017
5000 15:43.45 2nd (F)
Twin Ports Invite    Jan 21, 2017
Mile 4:40.55 2nd (F)
4x1600 18:42.12 3rd (F)
Minnesota Open    Jan 14, 2017
3000 9:03.60 9th (F)
2016 NSIC Cross Country Championships    Oct 22, 2016
8K 25:51.0 39th
Lewis Conference Crossover    Oct 8, 2016
4.97M 26:40.5 82nd
ROY GRIAK INVITATIONAL    Sep 24, 2016
8K 28:04.2 104th
St. Olaf Invitational    Sep 17, 2016
8K 27:13.4 44th
Crown College Invite    Sep 3, 2016
8K 27:35.0 10th
NSIC Outdoor Track and Field Meet    May 13-14, 2016
5000 15:42.89 15th (F)
10,000 31:34.01 5th (F)
Warrior Challenge    May 7, 2016
3000 8:55.90 3rd (F)
Macalester Bolstorff Twilight Meet    Apr 28, 2016
5000 15:20.87 8th (F)
Holst Invitational    Apr 16, 2016
10,000 33:07.67 1st (F)
Hamline Invitational    Apr 3, 2016
5000 15:38.35 12th (F)
Yellowjacket Open    Feb 13, 2016
5000 16:28.85 5th (F)
Lake Superior Challenge    Feb 6, 2016
5000 16:22.38 1st (F)
Northern Sun Conference Championships    Oct 24, 2015
8K 26:52.0 17th
Bob Waxlax Invitational    Oct 9, 2015
8K 26:04.6 6th
ROY GRIAK INVITATIONAL    Sep 26, 2015
8K 27:30.3 50th
ST. OLAF INVITATIONAL    Sep 19, 2015
8K 26:19.8 24th
SMU Alumni/Open    Sep 5, 2015
6.437K 23:31.0 7th
Northern Sun Conference Meet    May 8-9, 2015
10,000 33:01.67 9th (F)
Bolstorff Twilight    Apr 23, 2015
5000 15:23.67 19th (F)
Hamline Invitational    Apr 11, 2015
3000S 10:17.71 4th (F)
UW-La Crosse Ashton May Invite    Apr 3, 2015
5000 15:33.00 2nd (F)
NSIC Indoor Track & Field Championships    Feb 26-27, 2015
5000 15:35.67 14th (F)
Snowshoe Open    Feb 20, 2015
3000 9:08.33 18th (F)
The Showcase    Feb 13, 2015
5000 15:48.71 31st (F)
Lake Superior Challenge    Feb 7, 2015
5000 15:46.16 2nd (F)
Warren Bowlus Multi & Open    Jan 30-31, 2015
800 2:09.64 12th (F)
Mile 4:38.24 17th (F)
St. Thomas Invite    Jan 23, 2015
3000 9:13.61 7th (F)
Minnesota Open    Jan 17, 2015
3000 9:17.33 4th (F)
The Opener    Dec 5-6, 2014
5000 15:54.54 4th (F)
SCSU Bob Waxlax Invitational    Oct 24, 2014
8K 26:50.0 9th
AAE Invitational    Oct 18, 2014
8K 26:13.6 152nd
BluGold Invitational    Oct 3, 2014
8K 26:45.7 69th
Roy Griak Invitational    Sep 27, 2014
8K 27:55.4 80th
Randy Smith Invitational    Sep 12, 2014
8K 25:55.5 10th
800 Meters (Outdoor)
2:10.59 CSB-SJU Outdoor Invitational & Multis Apr 8-9, 2017
800 Meters (Indoor)
2:09.64 Warren Bowlus Multi & Open Jan 30-31, 2015
1500 Meters (Outdoor)
4:13.58 CSB-SJU Outdoor Invitational & Multis Apr 8-9, 2017
Mile (Indoor)
4:38.24 Warren Bowlus Multi & Open Jan 30-31, 2015
3000 Meters (Outdoor)
8:55.90 Warrior Challenge May 7, 2016
3000 Meters (Indoor)
9:14.75 Minnesota State Invitational Jan 12, 2018
9:03.60 Minnesota Open Jan 14, 2017
9:08.33 Snowshoe Open Feb 20, 2015
9:13.61 St. Thomas Invite Jan 23, 2015
9:17.33 Minnesota Open Jan 17, 2015
5000 Meters (Outdoor)
15:22.99 Bolstroff Twilight Meet Apr 27, 2017
15:24.28 Hamline Invitational Apr 1, 2017
15:42.89 NSIC Outdoor Track and Field Meet May 13-14, 2016
15:20.87 Macalester Bolstorff Twilight Meet Apr 28, 2016
15:38.35 Hamline Invitational Apr 3, 2016
15:23.67 Bolstorff Twilight Apr 23, 2015
15:33.00 UW-La Crosse Ashton May Invite Apr 3, 2015
5000 Meters (Indoor)
15:29.50 The Opener Dec 9, 2017
15:32.90 NSIC Indoor Conference Championships Feb 24-25, 2017
15:22.05 The Showcase Feb 10, 2017
15:43.45 Warren Bowlus Multi & Open Jan 27-28, 2017
16:28.85 Yellowjacket Open Feb 13, 2016
16:22.38 Lake Superior Challenge Feb 6, 2016
15:35.67 NSIC Indoor Track & Field Championships Feb 26-27, 2015
15:48.71 The Showcase Feb 13, 2015
15:46.16 Lake Superior Challenge Feb 7, 2015
15:54.54 The Opener Dec 5-6, 2014
5k (XC)
16:31.0 Augsburg Open Sep 2, 2017
10,000 Meters (Outdoor)
32:36.65 2017 NSIC Outdoor Track & Field Meet May 12-13, 2017
32:03.31 Phil Esten Challenge Apr 20-21, 2017
31:34.01 NSIC Outdoor Track and Field Meet May 13-14, 2016
33:07.67 Holst Invitational Apr 16, 2016
33:01.67 Northern Sun Conference Meet May 8-9, 2015
10k (XC)
33:16.2 NCAA Division II Central Region Cross Country Championships Nov 4, 2017
33:26.8 NCAA Division II Central Region Cross Country Championships Nov 5, 2016
33:01.3 NCAA Division II Central Region Cross Country Championships Nov 7, 2015
33:44.2 NCAA Division II Central Region Cross Country Championships Nov 22, 2014
8k (XC)
33:34.8 NCAA Division II Cross Country Championships Nov 18, 2017
25:46.5 2017 NSIC Cross Country Championships Oct 21, 2017
26:40.9 Lewis Conference Crossover Oct 7, 2017
27:59.1 ROY GRIAK INVITATIONAL Sep 23, 2017
27:12.4 St. Olaf Invitational Sep 16, 2017
25:51.0 2016 NSIC Cross Country Championships Oct 22, 2016
28:04.2 ROY GRIAK INVITATIONAL Sep 24, 2016
27:13.4 St. Olaf Invitational Sep 17, 2016
27:35.0 Crown College Invite Sep 3, 2016
26:52.0 Northern Sun Conference Championships Oct 24, 2015
26:04.6 Bob Waxlax Invitational Oct 9, 2015
27:30.3 ROY GRIAK INVITATIONAL Sep 26, 2015
26:19.8 ST. OLAF INVITATIONAL Sep 19, 2015
26:49.0 Northern Sun Intercollegiate Conference XC Championships Nov 8, 2014
26:50.0 SCSU Bob Waxlax Invitational Oct 24, 2014
26:13.6 AAE Invitational Oct 18, 2014
26:45.7 BluGold Invitational Oct 3, 2014
27:55.4 Roy Griak Invitational Sep 27, 2014
25:55.5 Randy Smith Invitational Sep 12, 2014
3000 Steeplechase (Outdoor)
9:56.74 2017 NSIC Outdoor Track & Field Meet May 12-13, 2017
9:55.11 Meet of the UnSaintly May 5-6, 2017
10:17.71 Hamline Invitational Apr 11, 2015
4.97 Mile (XC)
26:40.5 Lewis Conference Crossover Oct 8, 2016
6.437k (XC)
23:31.0 SMU Alumni/Open Sep 5, 2015

2018 Indoors

3000 Meters
9:14.75 Minnesota State Invitational Jan 12, 2018
5000 Meters
15:29.50 The Opener Dec 9, 2017

2017 XC


2017 Outdoors

800 Meters
2:10.59 CSB-SJU Outdoor Invitational & Multis Apr 8-9, 2017
1500 Meters
4:13.58 CSB-SJU Outdoor Invitational & Multis Apr 8-9, 2017
5000 Meters
15:22.99 Bolstroff Twilight Meet Apr 27, 2017
15:24.28 Hamline Invitational Apr 1, 2017
10,000 Meters
32:36.65 2017 NSIC Outdoor Track & Field Meet May 12-13, 2017
32:03.31 Phil Esten Challenge Apr 20-21, 2017
3000 Steeplechase
9:56.74 2017 NSIC Outdoor Track & Field Meet May 12-13, 2017
9:55.11 Meet of the UnSaintly May 5-6, 2017

2017 Indoors

Mile
4:40.55 Twin Ports Invite Jan 21, 2017
3000 Meters
9:03.60 Minnesota Open Jan 14, 2017
5000 Meters
15:32.90 NSIC Indoor Conference Championships Feb 24-25, 2017
15:22.05 The Showcase Feb 10, 2017
15:43.45 Warren Bowlus Multi & Open Jan 27-28, 2017
4 x 1600 Relay
18:42.12 Twin Ports Invite Jan 21, 2017

2016 XC


2016 Outdoors


2016 Indoors

5000 Meters
16:28.85 Yellowjacket Open Feb 13, 2016
16:22.38 Lake Superior Challenge Feb 6, 2016

2015 XC


2015 Outdoors

5000 Meters
15:23.67 Bolstorff Twilight Apr 23, 2015
15:33.00 UW-La Crosse Ashton May Invite Apr 3, 2015
10,000 Meters
33:01.67 Northern Sun Conference Meet May 8-9, 2015
3000 Steeplechase
10:17.71 Hamline Invitational Apr 11, 2015

2015 Indoors

800 Meters
2:09.64 Warren Bowlus Multi & Open Jan 30-31, 2015
Mile
4:38.24 Warren Bowlus Multi & Open Jan 30-31, 2015
3000 Meters
9:08.33 Snowshoe Open Feb 20, 2015
9:13.61 St. Thomas Invite Jan 23, 2015
9:17.33 Minnesota Open Jan 17, 2015
5000 Meters
15:35.67 NSIC Indoor Track & Field Championships Feb 26-27, 2015
15:48.71 The Showcase Feb 13, 2015
15:46.16 Lake Superior Challenge Feb 7, 2015
15:54.54 The Opener Dec 5-6, 2014

2014 XC