College Bests

800 2:03.14 5K (XC) 16:45.2
1000 2:35.23 10K (XC) 35:16.1
1500 4:03.46 8K (XC) 25:53.8
MILE 4:23.19 6.437K (XC) 24:57.0
3000 9:19.27 4.97 MILE (XC) 26:52.5
3000S 11:06.74   
UMD Bulldog Open    Apr 28, 2018
1500 4:13.45 11th  (F)
Yellowjacket Open    Feb 10, 2018
1000 2:40.46 6th  (F)
Twin Ports Invite    Jan 20, 2018
4x800 DNF  
4x1600 18:40.85 4th  (F)
DMR 11:13.32 6th  (F)
Minnesota State Invitational    Jan 12, 2018
Mile 4:47.08 20th  (F)
Lewis Conference Crossover    Oct 7, 2017
8K 28:00.9 224th
ROY GRIAK INVITATIONAL    Sep 23, 2017
8K 29:37.8 279th
St. Olaf Invitational    Sep 16, 2017
8K 27:49.7 53rd
Augsburg Open    Sep 2, 2017
5K 16:45.2 16th
2017 NSIC Outdoor Track & Field Meet    May 12-13, 2017
1500 4:17.58 12th  (F)
1500 4:22.47 9th  (P)
Meet of the UnSaintly    May 5-6, 2017
1500 4:04.34 7th  (F)
Bolstroff Twilight Meet    Apr 27, 2017
1500 4:10.65 7th  (F)
Holst Invitational    Apr 22, 2017
1500 4:32.99 30th  (F)
CSB-SJU Outdoor Invitational & Multis    Apr 8-9, 2017
1500 4:19.37 24th  (F)
NSIC Indoor Conference Championships    Feb 24-25, 2017
1000 2:43.20 11th  (P)
Snowshoe Open    Feb 17, 2017
Mile 4:43.53 14th  (F)
Yellowjacket Open    Feb 11, 2017
1000 2:35.96 2nd  (F)
Lake Superior Challenge    Feb 4, 2017
Mile 4:50.85 17th  (F)
Warren Bowlus Multi & Open    Jan 27-28, 2017
Mile 4:32.83 8th  (F)
Twin Ports Invite    Jan 21, 2017
4x1600 19:01.54 5th  (F)
DMR 10:56.10 2nd  (F)
2016 NSIC Cross Country Championships    Oct 22, 2016
8K 26:18.6 53rd
Lewis Conference Crossover    Oct 8, 2016
4.97M 26:52.5 91st
ROY GRIAK INVITATIONAL    Sep 24, 2016
8K 28:22.6 133rd
St. Olaf Invitational    Sep 17, 2016
8K 28:24.9 110th
Crown College Invite    Sep 3, 2016
8K 28:00.0 13th
NSIC Outdoor Track and Field Meet    May 13-14, 2016
1500 4:03.46 7th  (F)
1500 4:12.48 9th  (P)
Warrior Challenge    May 7, 2016
1500 4:07.62 2nd  (F)
4x400 3:59.23 4th  (F)
Macalester Bolstorff Twilight Meet    Apr 28, 2016
1500 4:05.94 5th  (F)
Lyle Hokanson Classic    Apr 22-23, 2016
1500 4:09.80 23rd  (F)
3000 9:19.27 5th  (F)
Holst Invitational    Apr 16, 2016
1500 4:13.72 15th  (F)
NSIC Indoor Conference Championships    Feb 26-27, 2016
Mile 4:32.48 14th  (P)
Snowshoe Open    Feb 19, 2016
Mile 4:31.00 14th  (F)
Yellowjacket Open    Feb 13, 2016
Mile 4:23.19 3rd  (F)
The Showcase    Feb 12, 2016
1000 2:35.23 4th  (F)
Lake Superior Challenge    Feb 6, 2016
1000 2:42.28 6th  (F)
Warren Bowlus Multi & Open    Jan 29-30, 2016
Mile 4:28.75 4th  (F)
Twin Ports Invite    Jan 23, 2016
4x800 8:41.80 4th  (F)
4x1600 18:14.36 3rd  (F)
DMR 10:51.68 1st  (F)
Minnesota Open    Jan 16, 2016
Mile 4:36.29 11th  (F)
The Opener    Dec 4-5, 2015
Mile 4:35.98 4th  (F)
Northern Sun Conference Championships    Oct 24, 2015
8K 27:54.8 46th
Bob Waxlax Invitational    Oct 9, 2015
8K 25:53.8 5th
ROY GRIAK INVITATIONAL    Sep 26, 2015
8K 27:53.9 77th
ST. OLAF INVITATIONAL    Sep 19, 2015
8K 27:03.5 48th
SMU Alumni/Open    Sep 5, 2015
6.437K 24:57.0 41st
Meet of the UnSaintly    May 1-2, 2015
1500 4:23.86 20th  (F)
Bolstorff Twilight    Apr 23, 2015
1500 4:12.42 12th  (F)
Holst Invitational    Apr 18, 2015
3000S 11:06.74 10th  (F)
Hamline Invitational    Apr 11, 2015
800 2:03.14 36th  (F)
1500 4:20.58 49th  (F)
4x400 3:38.41 14th  (F)
UW-La Crosse Ashton May Invite    Apr 3, 2015
1500 4:16.22 37th  (F)
Snowshoe Open    Feb 20, 2015
DMR 10:48.45 2nd  (F)
Yellowjacket Open    Feb 14, 2015
Mile 4:32.91 4th  (F)
DMR 10:40.55 1st  (F)
Lake Superior Challenge    Feb 7, 2015
DMR 10:58.84 1st  (F)
Warren Bowlus Multi & Open    Jan 30-31, 2015
Mile 4:58.63 25th  (F)
St. Thomas Invite    Jan 23, 2015
1000 2:44.61 4th  (F)
Mile 4:52.96 30th  (F)
SCSU Bob Waxlax Invitational    Oct 24, 2014
8K 29:45.0 39th
AAE Invitational    Oct 18, 2014
8K 26:57.6 254th
Roy Griak Invitational    Sep 27, 2014
8K 29:58.3 233rd
Randy Smith Invitational    Sep 12, 2014
8K 26:58.8 36th
800 Meters (Outdoor)
2:03.14 Hamline Invitational Apr 11, 2015
1000 Meters (Indoor)
2:40.46 Yellowjacket Open Feb 10, 2018
2:43.20 NSIC Indoor Conference Championships Feb 24-25, 2017
2:35.96 Yellowjacket Open Feb 11, 2017
2:35.23 The Showcase Feb 12, 2016
2:42.28 Lake Superior Challenge Feb 6, 2016
2:44.61 St. Thomas Invite Jan 23, 2015
1500 Meters (Outdoor)
4:13.45 UMD Bulldog Open Apr 28, 2018
4:17.58 2017 NSIC Outdoor Track & Field Meet May 12-13, 2017
4:22.47 2017 NSIC Outdoor Track & Field Meet May 12-13, 2017
4:04.34 Meet of the UnSaintly May 5-6, 2017
4:10.65 Bolstroff Twilight Meet Apr 27, 2017
4:32.99 Holst Invitational Apr 22, 2017
4:19.37 CSB-SJU Outdoor Invitational & Multis Apr 8-9, 2017
4:03.46 NSIC Outdoor Track and Field Meet May 13-14, 2016
4:12.48 NSIC Outdoor Track and Field Meet May 13-14, 2016
4:07.62 Warrior Challenge May 7, 2016
4:05.94 Macalester Bolstorff Twilight Meet Apr 28, 2016
4:09.80 Lyle Hokanson Classic Apr 22-23, 2016
4:13.72 Holst Invitational Apr 16, 2016
4:23.86 Meet of the UnSaintly May 1-2, 2015
4:12.42 Bolstorff Twilight Apr 23, 2015
4:20.58 Hamline Invitational Apr 11, 2015
4:16.22 UW-La Crosse Ashton May Invite Apr 3, 2015
Mile (Indoor)
4:47.08 Minnesota State Invitational Jan 12, 2018
4:43.53 Snowshoe Open Feb 17, 2017
4:50.85 Lake Superior Challenge Feb 4, 2017
4:32.83 Warren Bowlus Multi & Open Jan 27-28, 2017
4:32.48 NSIC Indoor Conference Championships Feb 26-27, 2016
4:31.00 Snowshoe Open Feb 19, 2016
4:23.19 Yellowjacket Open Feb 13, 2016
4:28.75 Warren Bowlus Multi & Open Jan 29-30, 2016
4:36.29 Minnesota Open Jan 16, 2016
4:35.98 The Opener Dec 4-5, 2015
4:32.91 Yellowjacket Open Feb 14, 2015
4:58.63 Warren Bowlus Multi & Open Jan 30-31, 2015
4:52.96 St. Thomas Invite Jan 23, 2015
3000 Meters (Outdoor)
9:19.27 Lyle Hokanson Classic Apr 22-23, 2016
5k (XC)
16:45.2 Augsburg Open Sep 2, 2017
10k (XC)
35:16.1 NCAA Division II Central Region Cross Country Championships Nov 7, 2015
8k (XC)
28:00.9 Lewis Conference Crossover Oct 7, 2017
29:37.8 ROY GRIAK INVITATIONAL Sep 23, 2017
27:49.7 St. Olaf Invitational Sep 16, 2017
26:18.6 2016 NSIC Cross Country Championships Oct 22, 2016
28:22.6 ROY GRIAK INVITATIONAL Sep 24, 2016
28:24.9 St. Olaf Invitational Sep 17, 2016
28:00.0 Crown College Invite Sep 3, 2016
27:54.8 Northern Sun Conference Championships Oct 24, 2015
25:53.8 Bob Waxlax Invitational Oct 9, 2015
27:53.9 ROY GRIAK INVITATIONAL Sep 26, 2015
27:03.5 ST. OLAF INVITATIONAL Sep 19, 2015
29:45.0 SCSU Bob Waxlax Invitational Oct 24, 2014
26:57.6 AAE Invitational Oct 18, 2014
29:58.3 Roy Griak Invitational Sep 27, 2014
26:58.8 Randy Smith Invitational Sep 12, 2014
3000 Steeplechase (Outdoor)
11:06.74 Holst Invitational Apr 18, 2015
6.437k (XC)
24:57.0 SMU Alumni/Open Sep 5, 2015
4.97 Mile (XC)
26:52.5 Lewis Conference Crossover Oct 8, 2016

2018 Outdoors

1500 Meters
4:13.45 UMD Bulldog Open Apr 28, 2018

2018 Indoors

1000 Meters
2:40.46 Yellowjacket Open Feb 10, 2018
Mile
4:47.08 Minnesota State Invitational Jan 12, 2018
4 x 800 Relay
DNF Twin Ports Invite Jan 20, 2018
4 x 1600 Relay
18:40.85 Twin Ports Invite Jan 20, 2018
Distance Medley Relay
11:13.32 Twin Ports Invite Jan 20, 2018

2017 XC

8k (XC)
28:00.9 Lewis Conference Crossover Oct 7, 2017
29:37.8 ROY GRIAK INVITATIONAL Sep 23, 2017
27:49.7 St. Olaf Invitational Sep 16, 2017
5k (XC)
16:45.2 Augsburg Open Sep 2, 2017

2017 Outdoors


2017 Indoors

1000 Meters
2:43.20 NSIC Indoor Conference Championships Feb 24-25, 2017
2:35.96 Yellowjacket Open Feb 11, 2017
Mile
4:43.53 Snowshoe Open Feb 17, 2017
4:50.85 Lake Superior Challenge Feb 4, 2017
4:32.83 Warren Bowlus Multi & Open Jan 27-28, 2017
4 x 1600 Relay
19:01.54 Twin Ports Invite Jan 21, 2017
Distance Medley Relay
10:56.10 Twin Ports Invite Jan 21, 2017

2016 XC


2016 Outdoors

1500 Meters
4:03.46 NSIC Outdoor Track and Field Meet May 13-14, 2016
4:12.48 NSIC Outdoor Track and Field Meet May 13-14, 2016
4:07.62 Warrior Challenge May 7, 2016
4:05.94 Macalester Bolstorff Twilight Meet Apr 28, 2016
4:09.80 Lyle Hokanson Classic Apr 22-23, 2016
4:13.72 Holst Invitational Apr 16, 2016
3000 Meters
9:19.27 Lyle Hokanson Classic Apr 22-23, 2016
4 x 400 Relay
3:59.23 Warrior Challenge May 7, 2016

2016 Indoors

1000 Meters
2:35.23 The Showcase Feb 12, 2016
2:42.28 Lake Superior Challenge Feb 6, 2016
Mile
4:32.48 NSIC Indoor Conference Championships Feb 26-27, 2016
4:31.00 Snowshoe Open Feb 19, 2016
4:23.19 Yellowjacket Open Feb 13, 2016
4:28.75 Warren Bowlus Multi & Open Jan 29-30, 2016
4:36.29 Minnesota Open Jan 16, 2016
4:35.98 The Opener Dec 4-5, 2015
4 x 800 Relay
8:41.80 Twin Ports Invite Jan 23, 2016
4 x 1600 Relay
18:14.36 Twin Ports Invite Jan 23, 2016
Distance Medley Relay
10:51.68 Twin Ports Invite Jan 23, 2016

2015 XC


2015 Outdoors

800 Meters
2:03.14 Hamline Invitational Apr 11, 2015
1500 Meters
4:23.86 Meet of the UnSaintly May 1-2, 2015
4:12.42 Bolstorff Twilight Apr 23, 2015
4:20.58 Hamline Invitational Apr 11, 2015
4:16.22 UW-La Crosse Ashton May Invite Apr 3, 2015
3000 Steeplechase
11:06.74 Holst Invitational Apr 18, 2015
4 x 400 Relay
3:38.41 Hamline Invitational Apr 11, 2015

2015 Indoors

1000 Meters
2:44.61 St. Thomas Invite Jan 23, 2015
Mile
4:32.91 Yellowjacket Open Feb 14, 2015
4:58.63 Warren Bowlus Multi & Open Jan 30-31, 2015
4:52.96 St. Thomas Invite Jan 23, 2015
Distance Medley Relay
10:48.45 Snowshoe Open Feb 20, 2015
10:40.55 Yellowjacket Open Feb 14, 2015
10:58.84 Lake Superior Challenge Feb 7, 2015

2014 XC