College Bests

800 1:54.51 5K (XC) 16:51.1
1000 2:35.20 10K (XC) 32:29.0
1500 4:04.69 8K (XC) 25:43.1
MILE 4:19.02 6.437K (XC) 23:24.0
3000 8:50.71 4.97 MILE (XC) 27:17.5
5000 15:24.57   
Minnesota State Invitational    Jan 12, 2018
1000 2:37.49 3rd (F)
Mile 4:27.82 5th (F)
The Opener    Dec 09, 2017
5000 15:24.57 2nd (F)
2017 NSIC Cross Country Championships    Oct 21, 2017
8K 26:15.6 41st
Lewis Conference Crossover    Oct 07, 2017
8K 26:56.4 128th
ROY GRIAK INVITATIONAL    Sep 23, 2017
8K 28:17.1 146th
St. Olaf Invitational    Sep 16, 2017
8K 27:37.2 43rd
Augsburg Open    Sep 02, 2017
5K 16:51.1 17th
2017 NSIC Outdoor Track & Field Meet    05/12 - May 13, 2017
800 2:07.58 26th (P)
Meet of the UnSaintly    05/05 - May 06, 2017
800 1:57.66 14th (F)
Drake Alternative    Apr 29, 2017
800 1:59.59 6th (F)
Bolstroff Twilight Meet    Apr 27, 2017
800 2:02.10 18th (F)
Holst Invitational    Apr 22, 2017
800 2:02.25 11th (F)
Tomcat Twilight    Apr 13, 2017
800 2:09.02 55th (F)
1500 4:27.18 42nd (F)
CSB-SJU Outdoor Invitational & Multis    04/08 - Apr 09, 2017
800 2:06.37 30th (F)
Hamline Invitational    Apr 01, 2017
800 2:10.99 71st (F)
4x400 3:34.40 15th (F)
2016 NSIC Cross Country Championships    Oct 22, 2016
8K 26:05.9 48th
Lewis Conference Crossover    Oct 08, 2016
4.97M 27:17.5 108th
St. Olaf Invitational    Sep 17, 2016
8K 27:51.3 78th
Crown College Invite    Sep 03, 2016
8K 28:32.0 22nd
NSIC Indoor Conference Championships    02/26 - Feb 27, 2016
Mile 4:22.87 5th (F)
Mile 4:27.69 10th (P)
5000 15:31.76 11th (F)
DMR 10:24.13 2nd (F)
Yellowjacket Open    Feb 13, 2016
800 1:58.70 1st (F)
The Showcase    Feb 12, 2016
Mile 4:19.02 1st (F)
Lake Superior Challenge    Feb 06, 2016
1000 2:35.20 1st (F)
4x400 3:36.66 3rd (F)
DMR 11:21.65 1st (F)
Warren Bowlus Multi & Open    01/29 - Jan 30, 2016
3000 8:50.71 12th (F)
Twin Ports Invite    Jan 23, 2016
4x800 8:27.77 1st (F)
4x1600 18:13.28 2nd (F)
DMR 10:58.55 2nd (F)
Minnesota Open    Jan 16, 2016
3000 8:51.78 1st (F)
The Opener    12/04 - Dec 05, 2015
Mile 4:27.91 1st (F)
4x400 3:40.45 4th (F)
Northern Sun Conference Championships    Oct 24, 2015
8K 27:40.2 38th
Bob Waxlax Invitational    Oct 09, 2015
8K 25:43.1 3rd
ROY GRIAK INVITATIONAL    Sep 26, 2015
8K 28:27.6 124th
SMU Alumni/Open    Sep 05, 2015
6.437K 23:24.0 3rd
Northern Sun Conference Meet    05/08 - May 09, 2015
800 1:55.78 6th (F)
800 1:55.26 3rd (P)
Meet of the UnSaintly    05/01 - May 02, 2015
800 1:54.51 4th (F)
4x400 3:30.79 6th (F)
Golden Bear Twilight    Apr 29, 2015
1500 4:06.57 1st (F)
Bolstorff Twilight    Apr 23, 2015
800 1:56.92 7th (F)
Holst Invitational    Apr 18, 2015
800 2:07.22 15th (F)
1500 4:04.69 1st (F)
Hamline Invitational    Apr 11, 2015
800 2:07.31 49th (F)
1500 4:08.21 23rd (F)
4x400 3:36.89 13th (F)
UW-La Crosse Ashton May Invite    Apr 03, 2015
800 2:00.14 8th (F)
4x400 3:34.07 10th (F)
NSIC Indoor Track & Field Championships    02/26 - Feb 27, 2015
800 2:05.09 8th (F)
800 1:59.18 6th (P)
Snowshoe Open    Feb 20, 2015
800 1:58.94 15th (F)
Yellowjacket Open    Feb 14, 2015
Mile 4:33.95 5th (F)
The Showcase    Feb 13, 2015
800 2:00.40 17th (F)
Lake Superior Challenge    Feb 07, 2015
1000 2:42.09 6th (F)
DMR 10:58.84 1st (F)
Warren Bowlus Multi & Open    01/30 - Jan 31, 2015
800 1:59.63 4th (F)
4x400 3:36.98 5th (F)
St. Thomas Invite    Jan 23, 2015
800 2:02.39 4th (F)
4x400 3:28.39 4th (F)
4x400 3:44.31 11th (F)
Minnesota Open    Jan 17, 2015
800 2:02.32 5th (F)
4x400 3:30.48 1st (F)
4x400 DNF  
The Opener    12/05 - Dec 06, 2014
Mile 4:34.54 1st (F)
4x400 3:37.04 2nd (F)
SCSU Bob Waxlax Invitational    Oct 24, 2014
8K 26:37.0 6th
AAE Invitational    Oct 18, 2014
8K 26:49.4 233rd
BluGold Invitational    Oct 03, 2014
8K 27:20.7 118th
Roy Griak Invitational    Sep 27, 2014
8K 29:14.9 183rd
Randy Smith Invitational    Sep 12, 2014
8K 28:02.3 49th
800 Meters (Outdoor)
2:07.58 2017 NSIC Outdoor Track & Field Meet 05/12 - May 13, 2017
1:57.66 Meet of the UnSaintly 05/05 - May 06, 2017
1:59.59 Drake Alternative Apr 29, 2017
2:02.10 Bolstroff Twilight Meet Apr 27, 2017
2:02.25 Holst Invitational Apr 22, 2017
2:09.02 Tomcat Twilight Apr 13, 2017
2:06.37 CSB-SJU Outdoor Invitational & Multis 04/08 - Apr 09, 2017
2:10.99 Hamline Invitational Apr 01, 2017
1:55.78 Northern Sun Conference Meet 05/08 - May 09, 2015
1:55.26 Northern Sun Conference Meet 05/08 - May 09, 2015
1:54.51 Meet of the UnSaintly 05/01 - May 02, 2015
1:56.92 Bolstorff Twilight Apr 23, 2015
2:07.22 Holst Invitational Apr 18, 2015
2:07.31 Hamline Invitational Apr 11, 2015
2:00.14 UW-La Crosse Ashton May Invite Apr 03, 2015
800 Meters (Indoor)
1:58.70 Yellowjacket Open Feb 13, 2016
2:05.09 NSIC Indoor Track & Field Championships 02/26 - Feb 27, 2015
1:59.18 NSIC Indoor Track & Field Championships 02/26 - Feb 27, 2015
1:58.94 Snowshoe Open Feb 20, 2015
2:00.40 The Showcase Feb 13, 2015
1:59.63 Warren Bowlus Multi & Open 01/30 - Jan 31, 2015
2:02.39 St. Thomas Invite Jan 23, 2015
2:02.32 Minnesota Open Jan 17, 2015
1000 Meters (Indoor)
2:37.49 Minnesota State Invitational Jan 12, 2018
2:35.20 Lake Superior Challenge Feb 06, 2016
2:42.09 Lake Superior Challenge Feb 07, 2015
1500 Meters (Outdoor)
4:27.18 Tomcat Twilight Apr 13, 2017
4:06.57 Golden Bear Twilight Apr 29, 2015
4:04.69 Holst Invitational Apr 18, 2015
4:08.21 Hamline Invitational Apr 11, 2015
Mile (Indoor)
4:27.82 Minnesota State Invitational Jan 12, 2018
4:22.87 NSIC Indoor Conference Championships 02/26 - Feb 27, 2016
4:27.69 NSIC Indoor Conference Championships 02/26 - Feb 27, 2016
4:19.02 The Showcase Feb 12, 2016
4:27.91 The Opener 12/04 - Dec 05, 2015
4:33.95 Yellowjacket Open Feb 14, 2015
4:34.54 The Opener 12/05 - Dec 06, 2014
3000 Meters (Indoor)
8:50.71 Warren Bowlus Multi & Open 01/29 - Jan 30, 2016
8:51.78 Minnesota Open Jan 16, 2016
5000 Meters (Indoor)
15:24.57 The Opener Dec 09, 2017
15:31.76 NSIC Indoor Conference Championships 02/26 - Feb 27, 2016
5k (XC)
16:51.1 Augsburg Open Sep 02, 2017
10k (XC)
32:29.0 NCAA Division II Central Region Cross Country Championships Nov 07, 2015
33:59.8 NCAA Division II Central Region Cross Country Championships Nov 22, 2014
8k (XC)
26:15.6 2017 NSIC Cross Country Championships Oct 21, 2017
26:56.4 Lewis Conference Crossover Oct 07, 2017
28:17.1 ROY GRIAK INVITATIONAL Sep 23, 2017
27:37.2 St. Olaf Invitational Sep 16, 2017
26:05.9 2016 NSIC Cross Country Championships Oct 22, 2016
27:51.3 St. Olaf Invitational Sep 17, 2016
28:32.0 Crown College Invite Sep 03, 2016
27:40.2 Northern Sun Conference Championships Oct 24, 2015
25:43.1 Bob Waxlax Invitational Oct 09, 2015
28:27.6 ROY GRIAK INVITATIONAL Sep 26, 2015
26:56.7 Northern Sun Intercollegiate Conference XC Championships Nov 08, 2014
26:37.0 SCSU Bob Waxlax Invitational Oct 24, 2014
26:49.4 AAE Invitational Oct 18, 2014
27:20.7 BluGold Invitational Oct 03, 2014
29:14.9 Roy Griak Invitational Sep 27, 2014
28:02.3 Randy Smith Invitational Sep 12, 2014
6.437k (XC)
23:24.0 SMU Alumni/Open Sep 05, 2015
4.97 Mile (XC)
27:17.5 Lewis Conference Crossover Oct 08, 2016

2018 Indoors

1000 Meters
2:37.49 Minnesota State Invitational Jan 12, 2018
Mile
4:27.82 Minnesota State Invitational Jan 12, 2018
5000 Meters
15:24.57 The Opener Dec 09, 2017

2017 XC


2017 Outdoors

800 Meters
2:07.58 2017 NSIC Outdoor Track & Field Meet 05/12 - May 13, 2017
1:57.66 Meet of the UnSaintly 05/05 - May 06, 2017
1:59.59 Drake Alternative Apr 29, 2017
2:02.10 Bolstroff Twilight Meet Apr 27, 2017
2:02.25 Holst Invitational Apr 22, 2017
2:09.02 Tomcat Twilight Apr 13, 2017
2:06.37 CSB-SJU Outdoor Invitational & Multis 04/08 - Apr 09, 2017
2:10.99 Hamline Invitational Apr 01, 2017
1500 Meters
4:27.18 Tomcat Twilight Apr 13, 2017
4 x 400 Relay
3:34.40 Hamline Invitational Apr 01, 2017

2016 XC


2016 Indoors

800 Meters
1:58.70 Yellowjacket Open Feb 13, 2016
1000 Meters
2:35.20 Lake Superior Challenge Feb 06, 2016
Mile
4:22.87 NSIC Indoor Conference Championships 02/26 - Feb 27, 2016
4:27.69 NSIC Indoor Conference Championships 02/26 - Feb 27, 2016
4:19.02 The Showcase Feb 12, 2016
4:27.91 The Opener 12/04 - Dec 05, 2015
3000 Meters
8:50.71 Warren Bowlus Multi & Open 01/29 - Jan 30, 2016
8:51.78 Minnesota Open Jan 16, 2016
5000 Meters
15:31.76 NSIC Indoor Conference Championships 02/26 - Feb 27, 2016
4 x 400 Relay
3:36.66 Lake Superior Challenge Feb 06, 2016
3:40.45 The Opener 12/04 - Dec 05, 2015
4 x 800 Relay
8:27.77 Twin Ports Invite Jan 23, 2016
4 x 1600 Relay
18:13.28 Twin Ports Invite Jan 23, 2016
Distance Medley Relay
10:24.13 NSIC Indoor Conference Championships 02/26 - Feb 27, 2016
11:21.65 Lake Superior Challenge Feb 06, 2016
10:58.55 Twin Ports Invite Jan 23, 2016

2015 XC


2015 Outdoors

800 Meters
1:55.78 Northern Sun Conference Meet 05/08 - May 09, 2015
1:55.26 Northern Sun Conference Meet 05/08 - May 09, 2015
1:54.51 Meet of the UnSaintly 05/01 - May 02, 2015
1:56.92 Bolstorff Twilight Apr 23, 2015
2:07.22 Holst Invitational Apr 18, 2015
2:07.31 Hamline Invitational Apr 11, 2015
2:00.14 UW-La Crosse Ashton May Invite Apr 03, 2015
1500 Meters
4:06.57 Golden Bear Twilight Apr 29, 2015
4:04.69 Holst Invitational Apr 18, 2015
4:08.21 Hamline Invitational Apr 11, 2015
4 x 400 Relay
3:30.79 Meet of the UnSaintly 05/01 - May 02, 2015
3:36.89 Hamline Invitational Apr 11, 2015
3:34.07 UW-La Crosse Ashton May Invite Apr 03, 2015

2015 Indoors

800 Meters
2:05.09 NSIC Indoor Track & Field Championships 02/26 - Feb 27, 2015
1:59.18 NSIC Indoor Track & Field Championships 02/26 - Feb 27, 2015
1:58.94 Snowshoe Open Feb 20, 2015
2:00.40 The Showcase Feb 13, 2015
1:59.63 Warren Bowlus Multi & Open 01/30 - Jan 31, 2015
2:02.39 St. Thomas Invite Jan 23, 2015
2:02.32 Minnesota Open Jan 17, 2015
1000 Meters
2:42.09 Lake Superior Challenge Feb 07, 2015
Mile
4:33.95 Yellowjacket Open Feb 14, 2015
4:34.54 The Opener 12/05 - Dec 06, 2014
4 x 400 Relay
3:36.98 Warren Bowlus Multi & Open 01/30 - Jan 31, 2015
3:28.39 St. Thomas Invite Jan 23, 2015
3:44.31 St. Thomas Invite Jan 23, 2015
3:30.48 Minnesota Open Jan 17, 2015
DNF Minnesota Open Jan 17, 2015
3:37.04 The Opener 12/05 - Dec 06, 2014
Distance Medley Relay
10:58.84 Lake Superior Challenge Feb 07, 2015

2014 XC