College Bests

1000
5K (XC)
1500
10K (XC)
MILE
8K (XC)
3000
4.97 MILE (XC)
5000
  
Northern Sun Intercollegiate Conference Championships    May 11-12, 2018
1500 4:07.97 20th  (F)
UMD Bulldog Open    Apr 28, 2018
1500 4:12.37 10th  (F)
2018 Jim Duncan Invitational    Apr 13-14, 2018
1500 4:05.23 10th  (F)
Snowshoe Open    Feb 16, 2018
Mile 4:29.07 14th  (F)
Yellowjacket Open    Feb 10, 2018
Mile 4:25.88 1st  (F)
Lake Superior Challenge    Feb 3, 2018
Mile 4:27.89 4th  (F)
Warren Bowlus Invite    Jan 27, 2018
Mile 4:29.76 6th  (F)
Twin Ports Invite    Jan 20, 2018
Mile 4:51.40 6th  (F)
4x1600 18:20.81 2nd  (F)
Minnesota State Invitational    Jan 12, 2018
Mile 4:35.62 15th  (F)
2017 NSIC Cross Country Championships    Oct 21, 2017
8K 25:44.9 27th
Lewis Conference Crossover    Oct 7, 2017
8K 26:15.9 76th
ROY GRIAK INVITATIONAL    Sep 23, 2017
8K 28:20.0 153rd
St. Olaf Invitational    Sep 16, 2017
8K 27:24.6 35th
Augsburg Open    Sep 2, 2017
5K 16:25.1 5th
Holst Invitational    Apr 22, 2017
1500 3:57.88 10th  (F)
CSB-SJU Outdoor Invitational & Multis    Apr 8-9, 2017
1500 4:01.99 2nd  (F)
Hamline Invitational    Apr 1, 2017
1500 4:06.66 16th  (F)
NSIC Indoor Conference Championships    Feb 24-25, 2017
Mile 4:23.06 9th  (F)
DMR 10:33.35 5th  (F)
Yellowjacket Open    Feb 11, 2017
3000 9:00.03 1st  (F)
Lake Superior Challenge    Feb 4, 2017
1000 2:45.71 6th  (F)
Mile 4:24.91 2nd  (F)
Warren Bowlus Multi & Open    Jan 27-28, 2017
Mile 4:30.33 6th  (F)
Twin Ports Invite    Jan 21, 2017
4x1600 18:01.40 2nd  (F)
2016 NSIC Cross Country Championships    Oct 22, 2016
8K 25:33.2 31st
Lewis Conference Crossover    Oct 8, 2016
4.97M 25:50.4 42nd
ROY GRIAK INVITATIONAL    Sep 24, 2016
8K 28:55.6 175th
St. Olaf Invitational    Sep 17, 2016
8K 26:43.5 27th
Crown College Invite    Sep 3, 2016
8K 28:19.0 17th
Macalester Bolstorff Twilight Meet    Apr 28, 2016
1500 4:04.51 4th  (F)
Lyle Hokanson Classic    Apr 22-23, 2016
1500 4:03.21 10th  (F)
3000 9:11.89 3rd  (F)
Holst Invitational    Apr 16, 2016
1500 4:03.79 4th  (F)
Ashton May Invitational @ UW-La Crosse    Apr 9, 2016
1500 4:02.93 24th  (F)
Hamline Invitational    Apr 3, 2016
1500 4:06.22 8th  (F)
NSIC Indoor Conference Championships    Feb 26-27, 2016
Mile 4:24.02 8th  (F)
Mile 4:28.60 11th  (P)
DMR 10:24.13 2nd  (F)
Yellowjacket Open    Feb 13, 2016
Mile 4:34.37 8th  (F)
The Showcase    Feb 12, 2016
Mile 4:21.68 2nd  (F)
Warren Bowlus Multi & Open    Jan 29-30, 2016
3000 9:01.58 15th  (F)
Twin Ports Invite    Jan 23, 2016
4x800 8:27.77 1st  (F)
4x1600 18:52.06 4th  (F)
DMR 10:51.68 1st  (F)
Minnesota Open    Jan 16, 2016
Mile 4:22.81 3rd  (F)
The Opener    Dec 4-5, 2015
Mile 4:30.05 2nd  (F)
Northern Sun Conference Championships    Oct 24, 2015
8K 27:35.0 35th
Bob Waxlax Invitational    Oct 9, 2015
8K 26:17.5 11th
ROY GRIAK INVITATIONAL    Sep 26, 2015
8K 28:42.8 143rd
ST. OLAF INVITATIONAL    Sep 19, 2015
8K 27:40.7 88th
NSIC Indoor Track & Field Championships    Feb 26-27, 2015
Mile 4:35.38 11th  (F)
Mile 4:26.89 7th  (P)
DMR 10:34.66 5th  (F)
Yellowjacket Open    Feb 14, 2015
Mile 4:25.30 1st  (F)
The Showcase    Feb 13, 2015
3000 8:52.17 6th  (F)
Lake Superior Challenge    Feb 7, 2015
1000 2:40.63 5th  (F)
Mile 4:29.53 2nd  (F)
Warren Bowlus Multi & Open    Jan 30-31, 2015
5000 15:47.68 4th  (F)
St. Thomas Invite    Jan 23, 2015
3000 9:09.83 4th  (F)
SCSU Bob Waxlax Invitational    Oct 24, 2014
8K 26:43.0 7th
AAE Invitational    Oct 18, 2014
8K 26:20.0 170th
BluGold Invitational    Oct 3, 2014
8K 27:01.1 92nd
Randy Smith Invitational    Sep 12, 2014
8K 26:31.7 21st
1000 Meters (Indoor)
Top↑
Lake Superior Challenge Feb 4, 2017
Lake Superior Challenge Feb 7, 2015
1500 Meters (Outdoor)
Top↑
Northern Sun Intercollegiate Conference Championships May 11-12, 2018
UMD Bulldog Open Apr 28, 2018
2018 Jim Duncan Invitational Apr 13-14, 2018
Holst Invitational Apr 22, 2017
CSB-SJU Outdoor Invitational & Multis Apr 8-9, 2017
Hamline Invitational Apr 1, 2017
Macalester Bolstorff Twilight Meet Apr 28, 2016
Lyle Hokanson Classic Apr 22-23, 2016
Holst Invitational Apr 16, 2016
Ashton May Invitational @ UW-La Crosse Apr 9, 2016
Hamline Invitational Apr 3, 2016
Mile (Indoor)
Top↑
Snowshoe Open Feb 16, 2018
Yellowjacket Open Feb 10, 2018
Lake Superior Challenge Feb 3, 2018
Warren Bowlus Invite Jan 27, 2018
Twin Ports Invite Jan 20, 2018
Minnesota State Invitational Jan 12, 2018
NSIC Indoor Conference Championships Feb 24-25, 2017
Lake Superior Challenge Feb 4, 2017
Warren Bowlus Multi & Open Jan 27-28, 2017
NSIC Indoor Conference Championships Feb 26-27, 2016
NSIC Indoor Conference Championships Feb 26-27, 2016
Yellowjacket Open Feb 13, 2016
The Showcase Feb 12, 2016
Minnesota Open Jan 16, 2016
The Opener Dec 4-5, 2015
NSIC Indoor Track & Field Championships Feb 26-27, 2015
NSIC Indoor Track & Field Championships Feb 26-27, 2015
Yellowjacket Open Feb 14, 2015
Lake Superior Challenge Feb 7, 2015
3000 Meters (Outdoor)
Top↑
Lyle Hokanson Classic Apr 22-23, 2016
3000 Meters (Indoor)
Top↑
Yellowjacket Open Feb 11, 2017
Warren Bowlus Multi & Open Jan 29-30, 2016
The Showcase Feb 13, 2015
St. Thomas Invite Jan 23, 2015
5000 Meters (Indoor)
Top↑
Warren Bowlus Multi & Open Jan 30-31, 2015
5k (XC)
Top↑
Augsburg Open Sep 2, 2017
10k (XC)
Top↑
NCAA Division II Central Region Cross Country Championships Nov 4, 2017
NCAA Division II Central Region Cross Country Championships Nov 7, 2015
NCAA Division II Central Region Cross Country Championships Nov 22, 2014
8k (XC)
Top↑
NCAA Division II Cross Country Championships Nov 18, 2017
2017 NSIC Cross Country Championships Oct 21, 2017
Lewis Conference Crossover Oct 7, 2017
ROY GRIAK INVITATIONAL Sep 23, 2017
St. Olaf Invitational Sep 16, 2017
2016 NSIC Cross Country Championships Oct 22, 2016
ROY GRIAK INVITATIONAL Sep 24, 2016
St. Olaf Invitational Sep 17, 2016
Crown College Invite Sep 3, 2016
Northern Sun Conference Championships Oct 24, 2015
Bob Waxlax Invitational Oct 9, 2015
ROY GRIAK INVITATIONAL Sep 26, 2015
ST. OLAF INVITATIONAL Sep 19, 2015
Northern Sun Intercollegiate Conference XC Championships Nov 8, 2014
SCSU Bob Waxlax Invitational Oct 24, 2014
AAE Invitational Oct 18, 2014
BluGold Invitational Oct 3, 2014
Randy Smith Invitational Sep 12, 2014
4.97 Mile (XC)
Top↑
Lewis Conference Crossover Oct 8, 2016

2018 Outdoors

2018 Indoors

Mile
Snowshoe Open Feb 16, 2018
Yellowjacket Open Feb 10, 2018
Lake Superior Challenge Feb 3, 2018
Warren Bowlus Invite Jan 27, 2018
Twin Ports Invite Jan 20, 2018
Minnesota State Invitational Jan 12, 2018
4 x 1600 Relay
Twin Ports Invite Jan 20, 2018

2017 XC

2017 Outdoors

2017 Indoors

1000 Meters
Lake Superior Challenge Feb 4, 2017
Mile
NSIC Indoor Conference Championships Feb 24-25, 2017
Lake Superior Challenge Feb 4, 2017
Warren Bowlus Multi & Open Jan 27-28, 2017
3000 Meters
Yellowjacket Open Feb 11, 2017
4 x 1600 Relay
Twin Ports Invite Jan 21, 2017
Distance Medley Relay
NSIC Indoor Conference Championships Feb 24-25, 2017

2016 XC

2016 Outdoors

2016 Indoors

Mile
NSIC Indoor Conference Championships Feb 26-27, 2016
NSIC Indoor Conference Championships Feb 26-27, 2016
Yellowjacket Open Feb 13, 2016
The Showcase Feb 12, 2016
Minnesota Open Jan 16, 2016
The Opener Dec 4-5, 2015
3000 Meters
Warren Bowlus Multi & Open Jan 29-30, 2016
4 x 800 Relay
Twin Ports Invite Jan 23, 2016
4 x 1600 Relay
Twin Ports Invite Jan 23, 2016
Distance Medley Relay
NSIC Indoor Conference Championships Feb 26-27, 2016
Twin Ports Invite Jan 23, 2016

2015 XC

2015 Indoors

1000 Meters
Lake Superior Challenge Feb 7, 2015
Mile
NSIC Indoor Track & Field Championships Feb 26-27, 2015
NSIC Indoor Track & Field Championships Feb 26-27, 2015
Yellowjacket Open Feb 14, 2015
Lake Superior Challenge Feb 7, 2015
3000 Meters
The Showcase Feb 13, 2015
St. Thomas Invite Jan 23, 2015
5000 Meters
Warren Bowlus Multi & Open Jan 30-31, 2015
Distance Medley Relay
NSIC Indoor Track & Field Championships Feb 26-27, 2015

2014 XC

1000 Meters (Indoor)
2017  
Feb 4, 2017
2015  
Feb 7, 2015
1500 Meters (Outdoor)
2018  
Apr 13-14, 2018
2017  
Apr 22, 2017
2016  
Mile (Indoor)
2018  
Feb 10, 2018
2017  
2016  
Feb 12, 2016
2015  
Feb 14, 2015
3000 Meters (Outdoor)
2016  
Apr 22-23, 2016
3000 Meters (Indoor)
2017  
Feb 11, 2017
2016  
Jan 29-30, 2016
2015  
Feb 13, 2015
5000 Meters (Indoor)
2015  
Jan 30-31, 2015
5k (XC)
2017  
10k (XC)
2017  
2015  
2014  
8k (XC)
2017  
2016  
2015  
2014  
4.97 Mile (XC)
2016