College Bests

1000 2:40.63 5K (XC) 16:25.1
1500 3:57.88 10K (XC) 32:06.4
MILE 4:21.68 8K (XC) 25:33.2
3000 8:52.17 4.97 MILE (XC) 25:50.4
5000 15:47.68   
2018 Jim Duncan Invitational    Apr 13-14, 2018
1500 4:05.23 10th  (F)
Snowshoe Open    Feb 16, 2018
Mile 4:29.07 14th  (F)
Yellowjacket Open    Feb 10, 2018
Mile 4:25.88 1st  (F)
Lake Superior Challenge    Feb 3, 2018
Mile 4:27.89 4th  (F)
Warren Bowlus Invite    Jan 27, 2018
Mile 4:29.76 6th  (F)
Twin Ports Invite    Jan 20, 2018
Mile 4:51.40 6th  (F)
4x1600 18:20.81 2nd  (F)
Minnesota State Invitational    Jan 12, 2018
Mile 4:35.62 15th  (F)
2017 NSIC Cross Country Championships    Oct 21, 2017
8K 25:44.9 27th
Lewis Conference Crossover    Oct 7, 2017
8K 26:15.9 76th
ROY GRIAK INVITATIONAL    Sep 23, 2017
8K 28:20.0 153rd
St. Olaf Invitational    Sep 16, 2017
8K 27:24.6 35th
Augsburg Open    Sep 2, 2017
5K 16:25.1 5th
Holst Invitational    Apr 22, 2017
1500 3:57.88 10th  (F)
CSB-SJU Outdoor Invitational & Multis    Apr 8-9, 2017
1500 4:01.99 2nd  (F)
Hamline Invitational    Apr 1, 2017
1500 4:06.66 16th  (F)
NSIC Indoor Conference Championships    Feb 24-25, 2017
Mile 4:23.06 9th  (F)
DMR 10:33.35 5th  (F)
Yellowjacket Open    Feb 11, 2017
3000 9:00.03 1st  (F)
Lake Superior Challenge    Feb 4, 2017
1000 2:45.71 6th  (F)
Mile 4:24.91 2nd  (F)
Warren Bowlus Multi & Open    Jan 27-28, 2017
Mile 4:30.33 6th  (F)
Twin Ports Invite    Jan 21, 2017
4x1600 18:01.40 2nd  (F)
2016 NSIC Cross Country Championships    Oct 22, 2016
8K 25:33.2 31st
Lewis Conference Crossover    Oct 8, 2016
4.97M 25:50.4 42nd
ROY GRIAK INVITATIONAL    Sep 24, 2016
8K 28:55.6 175th
St. Olaf Invitational    Sep 17, 2016
8K 26:43.5 27th
Crown College Invite    Sep 3, 2016
8K 28:19.0 17th
Macalester Bolstorff Twilight Meet    Apr 28, 2016
1500 4:04.51 4th  (F)
Lyle Hokanson Classic    Apr 22-23, 2016
1500 4:03.21 10th  (F)
3000 9:11.89 3rd  (F)
Holst Invitational    Apr 16, 2016
1500 4:03.79 4th  (F)
Ashton May Invitational @ UW-La Crosse    Apr 9, 2016
1500 4:02.93 24th  (F)
Hamline Invitational    Apr 3, 2016
1500 4:06.22 8th  (F)
NSIC Indoor Conference Championships    Feb 26-27, 2016
Mile 4:24.02 8th  (F)
Mile 4:28.60 11th  (P)
DMR 10:24.13 2nd  (F)
Yellowjacket Open    Feb 13, 2016
Mile 4:34.37 8th  (F)
The Showcase    Feb 12, 2016
Mile 4:21.68 2nd  (F)
Warren Bowlus Multi & Open    Jan 29-30, 2016
3000 9:01.58 15th  (F)
Twin Ports Invite    Jan 23, 2016
4x800 8:27.77 1st  (F)
4x1600 18:52.06 4th  (F)
DMR 10:51.68 1st  (F)
Minnesota Open    Jan 16, 2016
Mile 4:22.81 3rd  (F)
The Opener    Dec 4-5, 2015
Mile 4:30.05 2nd  (F)
Northern Sun Conference Championships    Oct 24, 2015
8K 27:35.0 35th
Bob Waxlax Invitational    Oct 9, 2015
8K 26:17.5 11th
ROY GRIAK INVITATIONAL    Sep 26, 2015
8K 28:42.8 143rd
ST. OLAF INVITATIONAL    Sep 19, 2015
8K 27:40.7 88th
NSIC Indoor Track & Field Championships    Feb 26-27, 2015
Mile 4:35.38 11th  (F)
Mile 4:26.89 7th  (P)
DMR 10:34.66 5th  (F)
Yellowjacket Open    Feb 14, 2015
Mile 4:25.30 1st  (F)
The Showcase    Feb 13, 2015
3000 8:52.17 6th  (F)
Lake Superior Challenge    Feb 7, 2015
1000 2:40.63 5th  (F)
Mile 4:29.53 2nd  (F)
Warren Bowlus Multi & Open    Jan 30-31, 2015
5000 15:47.68 4th  (F)
St. Thomas Invite    Jan 23, 2015
3000 9:09.83 4th  (F)
SCSU Bob Waxlax Invitational    Oct 24, 2014
8K 26:43.0 7th
AAE Invitational    Oct 18, 2014
8K 26:20.0 170th
BluGold Invitational    Oct 3, 2014
8K 27:01.1 92nd
Randy Smith Invitational    Sep 12, 2014
8K 26:31.7 21st
1000 Meters (Indoor)
2:45.71 Lake Superior Challenge Feb 4, 2017
2:40.63 Lake Superior Challenge Feb 7, 2015
1500 Meters (Outdoor)
4:05.23 2018 Jim Duncan Invitational Apr 13-14, 2018
3:57.88 Holst Invitational Apr 22, 2017
4:01.99 CSB-SJU Outdoor Invitational & Multis Apr 8-9, 2017
4:06.66 Hamline Invitational Apr 1, 2017
4:04.51 Macalester Bolstorff Twilight Meet Apr 28, 2016
4:03.21 Lyle Hokanson Classic Apr 22-23, 2016
4:03.79 Holst Invitational Apr 16, 2016
4:02.93 Ashton May Invitational @ UW-La Crosse Apr 9, 2016
4:06.22 Hamline Invitational Apr 3, 2016
Mile (Indoor)
4:29.07 Snowshoe Open Feb 16, 2018
4:25.88 Yellowjacket Open Feb 10, 2018
4:27.89 Lake Superior Challenge Feb 3, 2018
4:29.76 Warren Bowlus Invite Jan 27, 2018
4:51.40 Twin Ports Invite Jan 20, 2018
4:35.62 Minnesota State Invitational Jan 12, 2018
4:23.06 NSIC Indoor Conference Championships Feb 24-25, 2017
4:24.91 Lake Superior Challenge Feb 4, 2017
4:30.33 Warren Bowlus Multi & Open Jan 27-28, 2017
4:24.02 NSIC Indoor Conference Championships Feb 26-27, 2016
4:28.60 NSIC Indoor Conference Championships Feb 26-27, 2016
4:34.37 Yellowjacket Open Feb 13, 2016
4:21.68 The Showcase Feb 12, 2016
4:22.81 Minnesota Open Jan 16, 2016
4:30.05 The Opener Dec 4-5, 2015
4:35.38 NSIC Indoor Track & Field Championships Feb 26-27, 2015
4:26.89 NSIC Indoor Track & Field Championships Feb 26-27, 2015
4:25.30 Yellowjacket Open Feb 14, 2015
4:29.53 Lake Superior Challenge Feb 7, 2015
3000 Meters (Outdoor)
9:11.89 Lyle Hokanson Classic Apr 22-23, 2016
3000 Meters (Indoor)
9:00.03 Yellowjacket Open Feb 11, 2017
9:01.58 Warren Bowlus Multi & Open Jan 29-30, 2016
8:52.17 The Showcase Feb 13, 2015
9:09.83 St. Thomas Invite Jan 23, 2015
5000 Meters (Indoor)
15:47.68 Warren Bowlus Multi & Open Jan 30-31, 2015
5k (XC)
16:25.1 Augsburg Open Sep 2, 2017
10k (XC)
33:38.4 NCAA Division II Central Region Cross Country Championships Nov 4, 2017
32:06.4 NCAA Division II Central Region Cross Country Championships Nov 7, 2015
33:52.3 NCAA Division II Central Region Cross Country Championships Nov 22, 2014
8k (XC)
33:47.3 NCAA Division II Cross Country Championships Nov 18, 2017
25:44.9 2017 NSIC Cross Country Championships Oct 21, 2017
26:15.9 Lewis Conference Crossover Oct 7, 2017
28:20.0 ROY GRIAK INVITATIONAL Sep 23, 2017
27:24.6 St. Olaf Invitational Sep 16, 2017
25:33.2 2016 NSIC Cross Country Championships Oct 22, 2016
28:55.6 ROY GRIAK INVITATIONAL Sep 24, 2016
26:43.5 St. Olaf Invitational Sep 17, 2016
28:19.0 Crown College Invite Sep 3, 2016
27:35.0 Northern Sun Conference Championships Oct 24, 2015
26:17.5 Bob Waxlax Invitational Oct 9, 2015
28:42.8 ROY GRIAK INVITATIONAL Sep 26, 2015
27:40.7 ST. OLAF INVITATIONAL Sep 19, 2015
26:43.9 Northern Sun Intercollegiate Conference XC Championships Nov 8, 2014
26:43.0 SCSU Bob Waxlax Invitational Oct 24, 2014
26:20.0 AAE Invitational Oct 18, 2014
27:01.1 BluGold Invitational Oct 3, 2014
26:31.7 Randy Smith Invitational Sep 12, 2014
4.97 Mile (XC)
25:50.4 Lewis Conference Crossover Oct 8, 2016

2018 Outdoors

1500 Meters
4:05.23 2018 Jim Duncan Invitational Apr 13-14, 2018

2018 Indoors

Mile
4:29.07 Snowshoe Open Feb 16, 2018
4:25.88 Yellowjacket Open Feb 10, 2018
4:27.89 Lake Superior Challenge Feb 3, 2018
4:29.76 Warren Bowlus Invite Jan 27, 2018
4:51.40 Twin Ports Invite Jan 20, 2018
4:35.62 Minnesota State Invitational Jan 12, 2018
4 x 1600 Relay
18:20.81 Twin Ports Invite Jan 20, 2018

2017 XC


2017 Outdoors


2017 Indoors

1000 Meters
2:45.71 Lake Superior Challenge Feb 4, 2017
Mile
4:23.06 NSIC Indoor Conference Championships Feb 24-25, 2017
4:24.91 Lake Superior Challenge Feb 4, 2017
4:30.33 Warren Bowlus Multi & Open Jan 27-28, 2017
3000 Meters
9:00.03 Yellowjacket Open Feb 11, 2017
4 x 1600 Relay
18:01.40 Twin Ports Invite Jan 21, 2017
Distance Medley Relay
10:33.35 NSIC Indoor Conference Championships Feb 24-25, 2017

2016 XC


2016 Outdoors


2016 Indoors

Mile
4:24.02 NSIC Indoor Conference Championships Feb 26-27, 2016
4:28.60 NSIC Indoor Conference Championships Feb 26-27, 2016
4:34.37 Yellowjacket Open Feb 13, 2016
4:21.68 The Showcase Feb 12, 2016
4:22.81 Minnesota Open Jan 16, 2016
4:30.05 The Opener Dec 4-5, 2015
3000 Meters
9:01.58 Warren Bowlus Multi & Open Jan 29-30, 2016
4 x 800 Relay
8:27.77 Twin Ports Invite Jan 23, 2016
4 x 1600 Relay
18:52.06 Twin Ports Invite Jan 23, 2016
Distance Medley Relay
10:24.13 NSIC Indoor Conference Championships Feb 26-27, 2016
10:51.68 Twin Ports Invite Jan 23, 2016

2015 XC


2015 Indoors

1000 Meters
2:40.63 Lake Superior Challenge Feb 7, 2015
Mile
4:35.38 NSIC Indoor Track & Field Championships Feb 26-27, 2015
4:26.89 NSIC Indoor Track & Field Championships Feb 26-27, 2015
4:25.30 Yellowjacket Open Feb 14, 2015
4:29.53 Lake Superior Challenge Feb 7, 2015
3000 Meters
8:52.17 The Showcase Feb 13, 2015
9:09.83 St. Thomas Invite Jan 23, 2015
5000 Meters
15:47.68 Warren Bowlus Multi & Open Jan 30-31, 2015
Distance Medley Relay
10:34.66 NSIC Indoor Track & Field Championships Feb 26-27, 2015

2014 XC