College Bests

800 2:03.25 3000S 9:37.51
1000 2:43.10 5K (XC) 15:41.9
1500 4:08.58 10K (XC) 32:16.0
MILE 4:20.30 8K (XC) 25:08.5
3000 8:26.51 4.97 MILE (XC) 26:11.2
5000 14:43.93 6.437K (XC) 23:27.0
10,000 33:19.92   
Minnesota State Invitational    Jan 12, 2018
1000 2:43.10 9th (F)
Mile 4:24.94 2nd (F)
The Opener    Dec 9, 2017
5000 15:13.39 1st (F)
2017 NSIC Cross Country Championships    Oct 21, 2017
8K 25:08.5 12th
Lewis Conference Crossover    Oct 7, 2017
8K 25:45.1 33rd
ROY GRIAK INVITATIONAL    Sep 23, 2017
8K 26:37.0 19th
St. Olaf Invitational    Sep 16, 2017
8K 25:54.6 3rd
Augsburg Open    Sep 2, 2017
5K 15:41.9 1st
2017 NSIC Outdoor Track & Field Meet    5/12 - May 13, 2017
5000 15:50.88 14th (F)
3000S 9:39.58 4th (F)
Drake Alternative    Apr 29, 2017
3000S 9:55.74 4th (F)
Bolstroff Twilight Meet    Apr 27, 2017
1500 4:08.58 4th (F)
Holst Invitational    Apr 22, 2017
3000S 9:37.51 2nd (F)
Tomcat Twilight    Apr 13, 2017
3000S 9:37.64 3rd (F)
CSB-SJU Outdoor Invitational & Multis    4/8 - Apr 9, 2017
3000S 9:49.71 1st (F)
Hamline Invitational    Apr 1, 2017
3000S 9:39.32 2nd (F)
CSB-SJU Outdoor Invitational    Mar 25, 2017
3000S 9:54.62 1st (F)
NSIC Indoor Conference Championships    2/24 - Feb 25, 2017
5000 15:16.23 9th (F)
Snowshoe Open    Feb 17, 2017
3000 8:26.51 5th (F)
The Showcase    Feb 10, 2017
5000 15:07.09 9th (F)
Lake Superior Challenge    Feb 4, 2017
1000 2:54.75 11th (F)
Mile 4:20.30 1st (F)
Warren Bowlus Multi & Open    1/27 - Jan 28, 2017
3000 8:30.32 4th (F)
Twin Ports Invite    Jan 21, 2017
4x1600 18:01.40 2nd (F)
DMR 10:56.10 2nd (F)
Minnesota Open    Jan 14, 2017
800 2:05.18 7th (F)
Mile 4:23.63 9th (F)
The Opener    12/2 - Dec 3, 2016
3000 8:49.50 1st (F)
2016 NSIC Cross Country Championships    Oct 22, 2016
8K 25:37.7 35th
Lewis Conference Crossover    Oct 8, 2016
4.97M 26:11.2 59th
St. Olaf Invitational    Sep 17, 2016
8K 26:10.7 12th
Crown College Invite    Sep 3, 2016
8K 26:32.0 1st
NSIC Outdoor Track and Field Meet    5/13 - May 14, 2016
5000 15:18.53 10th (F)
Warrior Challenge    May 7, 2016
3000 8:55.17 2nd (F)
Macalester Bolstorff Twilight Meet    Apr 28, 2016
5000 15:08.89 6th (F)
Lyle Hokanson Classic    4/22 - Apr 23, 2016
1500 4:22.31 35th (F)
3000 9:18.35 4th (F)
Holst Invitational    Apr 16, 2016
10,000 33:19.92 2nd (F)
Ashton May Invitational @ UW-La Crosse    Apr 9, 2016
3000S 9:50.11 9th (F)
Hamline Invitational    Apr 3, 2016
5000 15:21.79 9th (F)
NSIC Indoor Conference Championships    2/26 - Feb 27, 2016
3000 8:36.87 5th (F)
5000 15:07.56 5th (F)
The Showcase    Feb 12, 2016
5000 14:43.93 7th (F)
Lake Superior Challenge    Feb 6, 2016
Mile 4:26.03 1st (F)
Warren Bowlus Multi & Open    1/29 - Jan 30, 2016
5000 15:03.01 1st (F)
Twin Ports Invite    Jan 23, 2016
4x800 8:41.66 3rd (F)
4x1600 18:14.36 3rd (F)
DMR 11:07.18 3rd (F)
Minnesota Open    Jan 16, 2016
Mile 4:24.49 4th (F)
Northwest Open    Jan 9, 2016
3000 8:44.94 2nd (F)
The Opener    12/4 - Dec 5, 2015
3000 8:57.02 1st (F)
Northern Sun Conference Championships    Oct 24, 2015
8K 26:49.1 16th
Bob Waxlax Invitational    Oct 9, 2015
8K 25:41.8 2nd
ROY GRIAK INVITATIONAL    Sep 26, 2015
8K 27:02.0 28th
ST. OLAF INVITATIONAL    Sep 19, 2015
8K 26:24.9 26th
SMU Alumni/Open    Sep 5, 2015
6.437K 23:27.0 5th
Northern Sun Conference Meet    5/8 - May 9, 2015
3000S 10:22.26 14th (F)
Bolstorff Twilight    Apr 23, 2015
3000S 9:56.06 5th (F)
Holst Invitational    Apr 18, 2015
3000S 10:10.33 5th (F)
Hamline Invitational    Apr 11, 2015
800 2:03.45 37th (F)
1500 4:14.61 31st (F)
UW-La Crosse Ashton May Invite    Apr 3, 2015
3000S 10:19.14 7th (F)
NSIC Indoor Track & Field Championships    2/26 - Feb 27, 2015
3000 8:54.60 13th (F)
5000 15:31.69 12th (F)
Snowshoe Open    Feb 20, 2015
DMR 10:48.45 2nd (F)
The Showcase    Feb 13, 2015
3000 8:50.93 5th (F)
Lake Superior Challenge    Feb 7, 2015
800 2:03.25 2nd (F)
Mile 4:35.86 5th (F)
Warren Bowlus Multi & Open    1/30 - Jan 31, 2015
3000 8:59.72 14th (F)
St. Thomas Invite    Jan 23, 2015
800 2:07.04 14th (F)
Mile 4:33.25 15th (F)
Minnesota Open    Jan 17, 2015
3000 9:11.06 2nd (F)
SCSU Bob Waxlax Invitational    Oct 24, 2014
8K 26:48.0 8th
AAE Invitational    Oct 18, 2014
8K 26:41.5 216th
BluGold Invitational    Oct 3, 2014
8K 27:02.2 95th
Roy Griak Invitational    Sep 27, 2014
8K 28:49.2 157th
Randy Smith Invitational    Sep 12, 2014
8K 26:43.0 28th
800 Meters (Outdoor)
2:03.45 Hamline Invitational Apr 11, 2015
800 Meters (Indoor)
2:05.18 Minnesota Open Jan 14, 2017
2:03.25 Lake Superior Challenge Feb 7, 2015
2:07.04 St. Thomas Invite Jan 23, 2015
1000 Meters (Indoor)
2:43.10 Minnesota State Invitational Jan 12, 2018
2:54.75 Lake Superior Challenge Feb 4, 2017
1500 Meters (Outdoor)
4:08.58 Bolstroff Twilight Meet Apr 27, 2017
4:22.31 Lyle Hokanson Classic 4/22 - Apr 23, 2016
4:14.61 Hamline Invitational Apr 11, 2015
Mile (Indoor)
4:24.94 Minnesota State Invitational Jan 12, 2018
4:20.30 Lake Superior Challenge Feb 4, 2017
4:23.63 Minnesota Open Jan 14, 2017
4:26.03 Lake Superior Challenge Feb 6, 2016
4:24.49 Minnesota Open Jan 16, 2016
4:35.86 Lake Superior Challenge Feb 7, 2015
4:33.25 St. Thomas Invite Jan 23, 2015
3000 Meters (Outdoor)
8:55.17 Warrior Challenge May 7, 2016
9:18.35 Lyle Hokanson Classic 4/22 - Apr 23, 2016
3000 Meters (Indoor)
8:26.51 Snowshoe Open Feb 17, 2017
8:30.32 Warren Bowlus Multi & Open 1/27 - Jan 28, 2017
8:49.50 The Opener 12/2 - Dec 3, 2016
8:36.87 NSIC Indoor Conference Championships 2/26 - Feb 27, 2016
8:44.94 Northwest Open Jan 9, 2016
8:57.02 The Opener 12/4 - Dec 5, 2015
8:54.60 NSIC Indoor Track & Field Championships 2/26 - Feb 27, 2015
8:50.93 The Showcase Feb 13, 2015
8:59.72 Warren Bowlus Multi & Open 1/30 - Jan 31, 2015
9:11.06 Minnesota Open Jan 17, 2015
5000 Meters (Outdoor)
15:50.88 2017 NSIC Outdoor Track & Field Meet 5/12 - May 13, 2017
15:18.53 NSIC Outdoor Track and Field Meet 5/13 - May 14, 2016
15:08.89 Macalester Bolstorff Twilight Meet Apr 28, 2016
15:21.79 Hamline Invitational Apr 3, 2016
5000 Meters (Indoor)
15:13.39 The Opener Dec 9, 2017
15:16.23 NSIC Indoor Conference Championships 2/24 - Feb 25, 2017
15:07.09 The Showcase Feb 10, 2017
15:07.56 NSIC Indoor Conference Championships 2/26 - Feb 27, 2016
14:43.93 The Showcase Feb 12, 2016
15:03.01 Warren Bowlus Multi & Open 1/29 - Jan 30, 2016
15:31.69 NSIC Indoor Track & Field Championships 2/26 - Feb 27, 2015
5k (XC)
15:41.9 Augsburg Open Sep 2, 2017
10,000 Meters (Outdoor)
33:19.92 Holst Invitational Apr 16, 2016
10k (XC)
32:18.2 NCAA Division II Central Region Cross Country Championships Nov 4, 2017
32:30.9 NCAA Division II Central Region Cross Country Championships Nov 5, 2016
32:16.0 NCAA Division II Central Region Cross Country Championships Nov 7, 2015
35:16.2 NCAA Division II Central Region Cross Country Championships Nov 22, 2014
8k (XC)
33:14.9 NCAA Division II Cross Country Championships Nov 18, 2017
25:08.5 2017 NSIC Cross Country Championships Oct 21, 2017
25:45.1 Lewis Conference Crossover Oct 7, 2017
26:37.0 ROY GRIAK INVITATIONAL Sep 23, 2017
25:54.6 St. Olaf Invitational Sep 16, 2017
25:37.7 2016 NSIC Cross Country Championships Oct 22, 2016
26:10.7 St. Olaf Invitational Sep 17, 2016
26:32.0 Crown College Invite Sep 3, 2016
26:49.1 Northern Sun Conference Championships Oct 24, 2015
25:41.8 Bob Waxlax Invitational Oct 9, 2015
27:02.0 ROY GRIAK INVITATIONAL Sep 26, 2015
26:24.9 ST. OLAF INVITATIONAL Sep 19, 2015
26:44.9 Northern Sun Intercollegiate Conference XC Championships Nov 8, 2014
26:48.0 SCSU Bob Waxlax Invitational Oct 24, 2014
26:41.5 AAE Invitational Oct 18, 2014
27:02.2 BluGold Invitational Oct 3, 2014
28:49.2 Roy Griak Invitational Sep 27, 2014
26:43.0 Randy Smith Invitational Sep 12, 2014
3000 Steeplechase (Outdoor)
9:39.58 2017 NSIC Outdoor Track & Field Meet 5/12 - May 13, 2017
9:55.74 Drake Alternative Apr 29, 2017
9:37.51 Holst Invitational Apr 22, 2017
9:37.64 Tomcat Twilight Apr 13, 2017
9:49.71 CSB-SJU Outdoor Invitational & Multis 4/8 - Apr 9, 2017
9:39.32 Hamline Invitational Apr 1, 2017
9:54.62 CSB-SJU Outdoor Invitational Mar 25, 2017
9:50.11 Ashton May Invitational @ UW-La Crosse Apr 9, 2016
10:22.26 Northern Sun Conference Meet 5/8 - May 9, 2015
9:56.06 Bolstorff Twilight Apr 23, 2015
10:10.33 Holst Invitational Apr 18, 2015
10:19.14 UW-La Crosse Ashton May Invite Apr 3, 2015
4.97 Mile (XC)
26:11.2 Lewis Conference Crossover Oct 8, 2016
6.437k (XC)
23:27.0 SMU Alumni/Open Sep 5, 2015

2018 Indoors

1000 Meters
2:43.10 Minnesota State Invitational Jan 12, 2018
Mile
4:24.94 Minnesota State Invitational Jan 12, 2018
5000 Meters
15:13.39 The Opener Dec 9, 2017

2017 XC


2017 Outdoors

1500 Meters
4:08.58 Bolstroff Twilight Meet Apr 27, 2017
5000 Meters
15:50.88 2017 NSIC Outdoor Track & Field Meet 5/12 - May 13, 2017
3000 Steeplechase
9:39.58 2017 NSIC Outdoor Track & Field Meet 5/12 - May 13, 2017
9:55.74 Drake Alternative Apr 29, 2017
9:37.51 Holst Invitational Apr 22, 2017
9:37.64 Tomcat Twilight Apr 13, 2017
9:49.71 CSB-SJU Outdoor Invitational & Multis 4/8 - Apr 9, 2017
9:39.32 Hamline Invitational Apr 1, 2017
9:54.62 CSB-SJU Outdoor Invitational Mar 25, 2017

2017 Indoors

800 Meters
2:05.18 Minnesota Open Jan 14, 2017
1000 Meters
2:54.75 Lake Superior Challenge Feb 4, 2017
Mile
4:20.30 Lake Superior Challenge Feb 4, 2017
4:23.63 Minnesota Open Jan 14, 2017
3000 Meters
8:26.51 Snowshoe Open Feb 17, 2017
8:30.32 Warren Bowlus Multi & Open 1/27 - Jan 28, 2017
8:49.50 The Opener 12/2 - Dec 3, 2016
5000 Meters
15:16.23 NSIC Indoor Conference Championships 2/24 - Feb 25, 2017
15:07.09 The Showcase Feb 10, 2017
4 x 1600 Relay
18:01.40 Twin Ports Invite Jan 21, 2017
Distance Medley Relay
10:56.10 Twin Ports Invite Jan 21, 2017

2016 XC


2016 Outdoors

1500 Meters
4:22.31 Lyle Hokanson Classic 4/22 - Apr 23, 2016
3000 Meters
8:55.17 Warrior Challenge May 7, 2016
9:18.35 Lyle Hokanson Classic 4/22 - Apr 23, 2016
5000 Meters
15:18.53 NSIC Outdoor Track and Field Meet 5/13 - May 14, 2016
15:08.89 Macalester Bolstorff Twilight Meet Apr 28, 2016
15:21.79 Hamline Invitational Apr 3, 2016
10,000 Meters
33:19.92 Holst Invitational Apr 16, 2016
3000 Steeplechase
9:50.11 Ashton May Invitational @ UW-La Crosse Apr 9, 2016

2016 Indoors

Mile
4:26.03 Lake Superior Challenge Feb 6, 2016
4:24.49 Minnesota Open Jan 16, 2016
3000 Meters
8:36.87 NSIC Indoor Conference Championships 2/26 - Feb 27, 2016
8:44.94 Northwest Open Jan 9, 2016
8:57.02 The Opener 12/4 - Dec 5, 2015
5000 Meters
15:07.56 NSIC Indoor Conference Championships 2/26 - Feb 27, 2016
14:43.93 The Showcase Feb 12, 2016
15:03.01 Warren Bowlus Multi & Open 1/29 - Jan 30, 2016
4 x 800 Relay
8:41.66 Twin Ports Invite Jan 23, 2016
4 x 1600 Relay
18:14.36 Twin Ports Invite Jan 23, 2016
Distance Medley Relay
11:07.18 Twin Ports Invite Jan 23, 2016

2015 XC


2015 Outdoors

800 Meters
2:03.45 Hamline Invitational Apr 11, 2015
1500 Meters
4:14.61 Hamline Invitational Apr 11, 2015
3000 Steeplechase
10:22.26 Northern Sun Conference Meet 5/8 - May 9, 2015
9:56.06 Bolstorff Twilight Apr 23, 2015
10:10.33 Holst Invitational Apr 18, 2015
10:19.14 UW-La Crosse Ashton May Invite Apr 3, 2015

2015 Indoors

800 Meters
2:03.25 Lake Superior Challenge Feb 7, 2015
2:07.04 St. Thomas Invite Jan 23, 2015
Mile
4:35.86 Lake Superior Challenge Feb 7, 2015
4:33.25 St. Thomas Invite Jan 23, 2015
3000 Meters
8:54.60 NSIC Indoor Track & Field Championships 2/26 - Feb 27, 2015
8:50.93 The Showcase Feb 13, 2015
8:59.72 Warren Bowlus Multi & Open 1/30 - Jan 31, 2015
9:11.06 Minnesota Open Jan 17, 2015
5000 Meters
15:31.69 NSIC Indoor Track & Field Championships 2/26 - Feb 27, 2015
Distance Medley Relay
10:48.45 Snowshoe Open Feb 20, 2015

2014 XC