College Bests

800
3000S
1500
10K (XC)
MILE
8K (XC)
3000
4.97 MILE (XC)
5000
6.437K (XC)
10,000
  
Northern Sun Intercollegiate Conference Championships    May 11-12, 2018
5000 15:29.23 16th  (F)
UMD Bulldog Open    Apr 28, 2018
800 2:04.73 15th  (F)
1500 4:01.31 1st  (F)
Rittgers Invitational    Apr 21, 2018
10,000 31:18.08 1st  (F)
2018 Jim Duncan Invitational    Apr 13-14, 2018
5000 14:58.09 4th  (F)
Snowshoe Open    Feb 16, 2018
Mile 4:18.83 5th  (F)
NSIC Track and Field Indoor Championship    Feb 11-24, 2018
3000 8:41.84 8th  (F)
5000 14:48.43 4th  (F)
The Showcase    Feb 9, 2018
5000 14:55.06 5th  (F)
Warren Bowlus Invite    Jan 27, 2018
3000 8:53.35 12th  (F)
Twin Ports Invite    Jan 20, 2018
Mile 4:34.92 1st  (F)
4x1600 18:20.81 2nd  (F)
Minnesota State Invitational    Jan 12, 2018
Mile 4:33.74 13th  (F)
The Opener    Dec 9, 2017
5000 16:17.75 8th  (F)
2017 NSIC Cross Country Championships    Oct 21, 2017
8K 25:41.7 25th
Lewis Conference Crossover    Oct 7, 2017
8K 28:15.5 235th
St. Olaf Invitational    Sep 16, 2017
8K 27:44.5 49th
NSIC Indoor Conference Championships    Feb 24-25, 2017
3000 8:35.64 4th  (F)
5000 14:57.92 4th  (F)
Snowshoe Open    Feb 17, 2017
Mile 4:24.23 8th  (F)
The Showcase    Feb 10, 2017
5000 15:11.42 11th  (F)
Lake Superior Challenge    Feb 4, 2017
Mile 4:25.66 3rd  (F)
Warren Bowlus Multi & Open    Jan 27-28, 2017
3000 8:46.96 7th  (F)
Twin Ports Invite    Jan 21, 2017
Mile 4:36.15 1st  (F)
4x1600 18:01.40 2nd  (F)
MSU Chuck Petersen Open    Dec 2-3, 2016
5000 15:35.30 2nd  (F)
The Opener    Dec 2-3, 2016
Mile 4:27.99 1st  (F)
2016 NSIC Cross Country Championships    Oct 22, 2016
8K 24:59.1 12th
Lewis Conference Crossover    Oct 8, 2016
4.97M 25:18.1 22nd
ROY GRIAK INVITATIONAL    Sep 24, 2016
8K 27:08.7 34th
St. Olaf Invitational    Sep 17, 2016
8K 25:57.2 8th
Crown College Invite    Sep 3, 2016
8K 26:55.0 3rd
NSIC Outdoor Track and Field Meet    May 13-14, 2016
5000 15:16.68 7th  (F)
Warrior Challenge    May 7, 2016
3000 8:39.84 1st  (F)
Macalester Bolstorff Twilight Meet    Apr 28, 2016
5000 15:22.85 9th  (F)
Lyle Hokanson Classic    Apr 22-23, 2016
1500 4:02.48 9th  (F)
3000 9:03.88 1st  (F)
Holst Invitational    Apr 16, 2016
1500 4:03.81 5th  (F)
Hamline Invitational    Apr 3, 2016
5000 15:05.42 6th  (F)
NSIC Indoor Conference Championships    Feb 26-27, 2016
3000 8:40.89 8th  (F)
5000 15:10.59 6th  (F)
The Showcase    Feb 12, 2016
3000 8:43.83 1st  (F)
Lake Superior Challenge    Feb 6, 2016
Mile 4:26.21 2nd  (F)
Warren Bowlus Multi & Open    Jan 29-30, 2016
5000 15:26.50 2nd  (F)
Twin Ports Invite    Jan 23, 2016
4x800 8:27.77 1st  (F)
4x1600 18:13.28 2nd  (F)
DMR 11:07.18 3rd  (F)
Minnesota Open    Jan 16, 2016
3000 8:53.12 2nd  (F)
The Opener    Dec 4-5, 2015
Mile 4:32.07 3rd  (F)
Northern Sun Conference Championships    Oct 24, 2015
8K 26:53.8 18th
Bob Waxlax Invitational    Oct 9, 2015
8K 25:47.9 4th
ROY GRIAK INVITATIONAL    Sep 26, 2015
8K 28:00.9 89th
ST. OLAF INVITATIONAL    Sep 19, 2015
8K 26:40.3 33rd
SMU Alumni/Open    Sep 5, 2015
6.437K 23:19.0 1st
Northern Sun Conference Meet    May 8-9, 2015
5000 15:38.25 14th  (F)
Golden Bear Twilight    Apr 29, 2015
3000S 9:58.48 2nd  (F)
Bolstorff Twilight    Apr 23, 2015
5000 15:10.87 12th  (F)
Hamline Invitational    Apr 11, 2015
800 2:05.24 45th  (F)
1500 4:07.43 18th  (F)
UW-La Crosse Ashton May Invite    Apr 3, 2015
5000 15:33.61 3rd  (F)
NSIC Indoor Track & Field Championships    Feb 26-27, 2015
3000 9:00.21 14th  (F)
5000 DNF  
Yellowjacket Open    Feb 14, 2015
Mile 4:37.69 10th  (F)
The Showcase    Feb 13, 2015
3000 8:50.25 4th  (F)
Warren Bowlus Multi & Open    Jan 30-31, 2015
Mile 4:30.38 9th  (F)
St. Thomas Invite    Jan 23, 2015
3000 8:55.65 2nd  (F)
Minnesota Open    Jan 17, 2015
Mile 4:34.00 6th  (F)
4x400 DNF  
Bethel University Open    Jan 10, 2015
800 2:06.77 5th  (F)
Mile 4:36.94 6th  (F)
The Opener    Dec 5-6, 2014
5000 15:49.99 2nd  (F)
AAE Invitational    Oct 18, 2014
8K 27:55.5 395th
Roy Griak Invitational    Sep 27, 2014
8K 29:28.6 197th
Randy Smith Invitational    Sep 12, 2014
8K 25:56.8 11th
800 Meters (Outdoor)
Top↑
UMD Bulldog Open Apr 28, 2018
Hamline Invitational Apr 11, 2015
800 Meters (Indoor)
Top↑
Bethel University Open Jan 10, 2015
1500 Meters (Outdoor)
Top↑
UMD Bulldog Open Apr 28, 2018
Lyle Hokanson Classic Apr 22-23, 2016
Holst Invitational Apr 16, 2016
Hamline Invitational Apr 11, 2015
Mile (Indoor)
Top↑
Snowshoe Open Feb 16, 2018
Twin Ports Invite Jan 20, 2018
Minnesota State Invitational Jan 12, 2018
Snowshoe Open Feb 17, 2017
Lake Superior Challenge Feb 4, 2017
The Opener Dec 2-3, 2016
Lake Superior Challenge Feb 6, 2016
The Opener Dec 4-5, 2015
Yellowjacket Open Feb 14, 2015
Warren Bowlus Multi & Open Jan 30-31, 2015
Minnesota Open Jan 17, 2015
Bethel University Open Jan 10, 2015
3000 Meters (Outdoor)
Top↑
Warrior Challenge May 7, 2016
Lyle Hokanson Classic Apr 22-23, 2016
3000 Meters (Indoor)
Top↑
NSIC Track and Field Indoor Championship Feb 11-24, 2018
Warren Bowlus Invite Jan 27, 2018
NSIC Indoor Conference Championships Feb 24-25, 2017
Warren Bowlus Multi & Open Jan 27-28, 2017
NSIC Indoor Conference Championships Feb 26-27, 2016
The Showcase Feb 12, 2016
Minnesota Open Jan 16, 2016
NSIC Indoor Track & Field Championships Feb 26-27, 2015
The Showcase Feb 13, 2015
St. Thomas Invite Jan 23, 2015
5000 Meters (Outdoor)
Top↑
Northern Sun Intercollegiate Conference Championships May 11-12, 2018
2018 Jim Duncan Invitational Apr 13-14, 2018
NSIC Outdoor Track and Field Meet May 13-14, 2016
Macalester Bolstorff Twilight Meet Apr 28, 2016
Hamline Invitational Apr 3, 2016
Northern Sun Conference Meet May 8-9, 2015
Bolstorff Twilight Apr 23, 2015
UW-La Crosse Ashton May Invite Apr 3, 2015
5000 Meters (Indoor)
Top↑
NSIC Track and Field Indoor Championship Feb 11-24, 2018
The Showcase Feb 9, 2018
The Opener Dec 9, 2017
NSIC Indoor Conference Championships Feb 24-25, 2017
The Showcase Feb 10, 2017
MSU Chuck Petersen Open Dec 2-3, 2016
NSIC Indoor Conference Championships Feb 26-27, 2016
Warren Bowlus Multi & Open Jan 29-30, 2016
DNF
NSIC Indoor Track & Field Championships Feb 26-27, 2015
The Opener Dec 5-6, 2014
10,000 Meters (Outdoor)
Top↑
Rittgers Invitational Apr 21, 2018
10k (XC)
Top↑
NCAA Division II Central Region Cross Country Championships Nov 4, 2017
NCAA Division II Central Region Cross Country Championships Nov 5, 2016
NCAA Division II Central Region Cross Country Championships Nov 7, 2015
NCAA Division II Central Region Cross Country Championships Nov 22, 2014
8k (XC)
Top↑
NCAA Division II Cross Country Championships Nov 18, 2017
2017 NSIC Cross Country Championships Oct 21, 2017
Lewis Conference Crossover Oct 7, 2017
St. Olaf Invitational Sep 16, 2017
2016 NSIC Cross Country Championships Oct 22, 2016
ROY GRIAK INVITATIONAL Sep 24, 2016
St. Olaf Invitational Sep 17, 2016
Crown College Invite Sep 3, 2016
Northern Sun Conference Championships Oct 24, 2015
Bob Waxlax Invitational Oct 9, 2015
ROY GRIAK INVITATIONAL Sep 26, 2015
ST. OLAF INVITATIONAL Sep 19, 2015
Northern Sun Intercollegiate Conference XC Championships Nov 8, 2014
AAE Invitational Oct 18, 2014
Roy Griak Invitational Sep 27, 2014
Randy Smith Invitational Sep 12, 2014
3000 Steeplechase (Outdoor)
Top↑
Golden Bear Twilight Apr 29, 2015
4.97 Mile (XC)
Top↑
Lewis Conference Crossover Oct 8, 2016
6.437k (XC)
Top↑
SMU Alumni/Open Sep 5, 2015

2018 Outdoors

800 Meters
UMD Bulldog Open Apr 28, 2018
1500 Meters
UMD Bulldog Open Apr 28, 2018
5000 Meters
Northern Sun Intercollegiate Conference Championships May 11-12, 2018
2018 Jim Duncan Invitational Apr 13-14, 2018
10,000 Meters
Rittgers Invitational Apr 21, 2018

2018 Indoors

Mile
Snowshoe Open Feb 16, 2018
Twin Ports Invite Jan 20, 2018
Minnesota State Invitational Jan 12, 2018
3000 Meters
NSIC Track and Field Indoor Championship Feb 11-24, 2018
Warren Bowlus Invite Jan 27, 2018
5000 Meters
NSIC Track and Field Indoor Championship Feb 11-24, 2018
The Showcase Feb 9, 2018
The Opener Dec 9, 2017
4 x 1600 Relay
Twin Ports Invite Jan 20, 2018

2017 XC

2017 Indoors

Mile
Snowshoe Open Feb 17, 2017
Lake Superior Challenge Feb 4, 2017
The Opener Dec 2-3, 2016
Mile
Twin Ports Invite Jan 21, 2017
3000 Meters
NSIC Indoor Conference Championships Feb 24-25, 2017
Warren Bowlus Multi & Open Jan 27-28, 2017
5000 Meters
NSIC Indoor Conference Championships Feb 24-25, 2017
The Showcase Feb 10, 2017
MSU Chuck Petersen Open Dec 2-3, 2016
4 x 1600 Relay
Twin Ports Invite Jan 21, 2017

2016 XC

2016 Outdoors

1500 Meters
Lyle Hokanson Classic Apr 22-23, 2016
Holst Invitational Apr 16, 2016
3000 Meters
Warrior Challenge May 7, 2016
Lyle Hokanson Classic Apr 22-23, 2016
5000 Meters
NSIC Outdoor Track and Field Meet May 13-14, 2016
Macalester Bolstorff Twilight Meet Apr 28, 2016
Hamline Invitational Apr 3, 2016

2016 Indoors

Mile
Lake Superior Challenge Feb 6, 2016
The Opener Dec 4-5, 2015
3000 Meters
NSIC Indoor Conference Championships Feb 26-27, 2016
The Showcase Feb 12, 2016
Minnesota Open Jan 16, 2016
5000 Meters
NSIC Indoor Conference Championships Feb 26-27, 2016
Warren Bowlus Multi & Open Jan 29-30, 2016
4 x 800 Relay
Twin Ports Invite Jan 23, 2016
4 x 1600 Relay
Twin Ports Invite Jan 23, 2016
Distance Medley Relay
Twin Ports Invite Jan 23, 2016

2015 XC

2015 Outdoors

800 Meters
Hamline Invitational Apr 11, 2015
1500 Meters
Hamline Invitational Apr 11, 2015
5000 Meters
Northern Sun Conference Meet May 8-9, 2015
Bolstorff Twilight Apr 23, 2015
UW-La Crosse Ashton May Invite Apr 3, 2015
3000 Steeplechase
Golden Bear Twilight Apr 29, 2015

2015 Indoors

800 Meters
Bethel University Open Jan 10, 2015
Mile
Yellowjacket Open Feb 14, 2015
Warren Bowlus Multi & Open Jan 30-31, 2015
Minnesota Open Jan 17, 2015
Bethel University Open Jan 10, 2015
3000 Meters
NSIC Indoor Track & Field Championships Feb 26-27, 2015
The Showcase Feb 13, 2015
St. Thomas Invite Jan 23, 2015
5000 Meters
DNF
NSIC Indoor Track & Field Championships Feb 26-27, 2015
The Opener Dec 5-6, 2014
4 x 400 Relay
DNF
Minnesota Open Jan 17, 2015

2014 XC

800 Meters (Outdoor)
2018  
Apr 28, 2018
2015  
Apr 11, 2015
800 Meters (Indoor)
2015  
Jan 10, 2015
1500 Meters (Outdoor)
2018  
Apr 28, 2018
2016  
Apr 22-23, 2016
2015  
Apr 11, 2015
Mile (Indoor)
2018  
Feb 16, 2018
2017  
Feb 17, 2017
2016  
Feb 6, 2016
2015  
Jan 30-31, 2015
3000 Meters (Outdoor)
2016  
May 7, 2016
3000 Meters (Indoor)
2018  
2017  
2016  
2015  
Feb 13, 2015
5000 Meters (Outdoor)
2018  
Apr 13-14, 2018
2016  
Apr 3, 2016
2015  
Apr 23, 2015
5000 Meters (Indoor)
2018  
2017  
2016  
2014  
Dec 5-6, 2014
10,000 Meters (Outdoor)
2018  
Apr 21, 2018
10k (XC)
2017  
2016  
2015  
2014  
8k (XC)
2017  
2016  
2015  
2014  
3000 Steeplechase (Outdoor)
2015  
Apr 29, 2015
4.97 Mile (XC)
2016  
6.437k (XC)
2015