College Bests

800 2:05.24 3000S 9:58.48
1500 4:02.48 10K (XC) 31:49.6
MILE 4:18.83 8K (XC) 24:59.1
3000 8:35.64 4.97 MILE (XC) 25:18.1
5000 14:55.06 6.437K (XC) 23:19.0
Snowshoe Open    Feb 16, 2018
Mile 4:18.83 5th (F)
The Showcase    Feb 09, 2018
5000 14:55.06 5th (F)
Warren Bowlus Invite    Jan 27, 2018
3000 8:53.35 12th (F)
Twin Ports Invite    Jan 20, 2018
Mile 4:34.92 1st (F)
4x1600 18:20.81 2nd (F)
Minnesota State Invitational    Jan 12, 2018
Mile 4:33.74 13th (F)
The Opener    Dec 09, 2017
5000 16:17.75 8th (F)
2017 NSIC Cross Country Championships    Oct 21, 2017
8K 25:41.7 25th
Lewis Conference Crossover    Oct 07, 2017
8K 28:15.5 235th
St. Olaf Invitational    Sep 16, 2017
8K 27:44.5 49th
NSIC Indoor Conference Championships    02/24 - Feb 25, 2017
3000 8:35.64 4th (F)
5000 14:57.92 4th (F)
Snowshoe Open    Feb 17, 2017
Mile 4:24.23 8th (F)
The Showcase    Feb 10, 2017
5000 15:11.42 11th (F)
Lake Superior Challenge    Feb 04, 2017
Mile 4:25.66 3rd (F)
Warren Bowlus Multi & Open    01/27 - Jan 28, 2017
3000 8:46.96 7th (F)
Twin Ports Invite    Jan 21, 2017
Mile 4:36.15 1st (F)
4x1600 18:01.40 2nd (F)
MSU Chuck Petersen Open    12/02 - Dec 03, 2016
5000 15:35.30 2nd (F)
The Opener    12/02 - Dec 03, 2016
Mile 4:27.99 1st (F)
2016 NSIC Cross Country Championships    Oct 22, 2016
8K 24:59.1 12th
Lewis Conference Crossover    Oct 08, 2016
4.97M 25:18.1 22nd
ROY GRIAK INVITATIONAL    Sep 24, 2016
8K 27:08.7 34th
St. Olaf Invitational    Sep 17, 2016
8K 25:57.2 8th
Crown College Invite    Sep 03, 2016
8K 26:55.0 3rd
NSIC Outdoor Track and Field Meet    05/13 - May 14, 2016
5000 15:16.68 7th (F)
Warrior Challenge    May 07, 2016
3000 8:39.84 1st (F)
Macalester Bolstorff Twilight Meet    Apr 28, 2016
5000 15:22.85 9th (F)
Lyle Hokanson Classic    04/22 - Apr 23, 2016
1500 4:02.48 9th (F)
3000 9:03.88 1st (F)
Holst Invitational    Apr 16, 2016
1500 4:03.81 5th (F)
Hamline Invitational    Apr 03, 2016
5000 15:05.42 6th (F)
NSIC Indoor Conference Championships    02/26 - Feb 27, 2016
3000 8:40.89 8th (F)
5000 15:10.59 6th (F)
The Showcase    Feb 12, 2016
3000 8:43.83 1st (F)
Lake Superior Challenge    Feb 06, 2016
Mile 4:26.21 2nd (F)
Warren Bowlus Multi & Open    01/29 - Jan 30, 2016
5000 15:26.50 2nd (F)
Twin Ports Invite    Jan 23, 2016
4x800 8:27.77 1st (F)
4x1600 18:13.28 2nd (F)
DMR 11:07.18 3rd (F)
Minnesota Open    Jan 16, 2016
3000 8:53.12 2nd (F)
The Opener    12/04 - Dec 05, 2015
Mile 4:32.07 3rd (F)
Northern Sun Conference Championships    Oct 24, 2015
8K 26:53.8 18th
Bob Waxlax Invitational    Oct 09, 2015
8K 25:47.9 4th
ROY GRIAK INVITATIONAL    Sep 26, 2015
8K 28:00.9 89th
ST. OLAF INVITATIONAL    Sep 19, 2015
8K 26:40.3 33rd
SMU Alumni/Open    Sep 05, 2015
6.437K 23:19.0 1st
Northern Sun Conference Meet    05/08 - May 09, 2015
5000 15:38.25 14th (F)
Golden Bear Twilight    Apr 29, 2015
3000S 9:58.48 2nd (F)
Bolstorff Twilight    Apr 23, 2015
5000 15:10.87 12th (F)
Hamline Invitational    Apr 11, 2015
800 2:05.24 45th (F)
1500 4:07.43 18th (F)
UW-La Crosse Ashton May Invite    Apr 03, 2015
5000 15:33.61 3rd (F)
NSIC Indoor Track & Field Championships    02/26 - Feb 27, 2015
3000 9:00.21 14th (F)
5000 DNF  
Yellowjacket Open    Feb 14, 2015
Mile 4:37.69 10th (F)
The Showcase    Feb 13, 2015
3000 8:50.25 4th (F)
Warren Bowlus Multi & Open    01/30 - Jan 31, 2015
Mile 4:30.38 9th (F)
St. Thomas Invite    Jan 23, 2015
3000 8:55.65 2nd (F)
Minnesota Open    Jan 17, 2015
Mile 4:34.00 6th (F)
4x400 DNF  
Bethel University Open    Jan 10, 2015
800 2:06.77 5th (F)
Mile 4:36.94 6th (F)
The Opener    12/05 - Dec 06, 2014
5000 15:49.99 2nd (F)
AAE Invitational    Oct 18, 2014
8K 27:55.5 395th
Roy Griak Invitational    Sep 27, 2014
8K 29:28.6 197th
Randy Smith Invitational    Sep 12, 2014
8K 25:56.8 11th
800 Meters (Outdoor)
2:05.24 Hamline Invitational Apr 11, 2015
800 Meters (Indoor)
2:06.77 Bethel University Open Jan 10, 2015
1500 Meters (Outdoor)
4:02.48 Lyle Hokanson Classic 04/22 - Apr 23, 2016
4:03.81 Holst Invitational Apr 16, 2016
4:07.43 Hamline Invitational Apr 11, 2015
Mile (Indoor)
4:18.83 Snowshoe Open Feb 16, 2018
4:34.92 Twin Ports Invite Jan 20, 2018
4:33.74 Minnesota State Invitational Jan 12, 2018
4:24.23 Snowshoe Open Feb 17, 2017
4:25.66 Lake Superior Challenge Feb 04, 2017
4:27.99 The Opener 12/02 - Dec 03, 2016
4:26.21 Lake Superior Challenge Feb 06, 2016
4:32.07 The Opener 12/04 - Dec 05, 2015
4:37.69 Yellowjacket Open Feb 14, 2015
4:30.38 Warren Bowlus Multi & Open 01/30 - Jan 31, 2015
4:34.00 Minnesota Open Jan 17, 2015
4:36.94 Bethel University Open Jan 10, 2015
3000 Meters (Outdoor)
8:39.84 Warrior Challenge May 07, 2016
9:03.88 Lyle Hokanson Classic 04/22 - Apr 23, 2016
3000 Meters (Indoor)
8:53.35 Warren Bowlus Invite Jan 27, 2018
8:35.64 NSIC Indoor Conference Championships 02/24 - Feb 25, 2017
8:46.96 Warren Bowlus Multi & Open 01/27 - Jan 28, 2017
8:40.89 NSIC Indoor Conference Championships 02/26 - Feb 27, 2016
8:43.83 The Showcase Feb 12, 2016
8:53.12 Minnesota Open Jan 16, 2016
9:00.21 NSIC Indoor Track & Field Championships 02/26 - Feb 27, 2015
8:50.25 The Showcase Feb 13, 2015
8:55.65 St. Thomas Invite Jan 23, 2015
5000 Meters (Outdoor)
15:16.68 NSIC Outdoor Track and Field Meet 05/13 - May 14, 2016
15:22.85 Macalester Bolstorff Twilight Meet Apr 28, 2016
15:05.42 Hamline Invitational Apr 03, 2016
15:38.25 Northern Sun Conference Meet 05/08 - May 09, 2015
15:10.87 Bolstorff Twilight Apr 23, 2015
15:33.61 UW-La Crosse Ashton May Invite Apr 03, 2015
5000 Meters (Indoor)
14:55.06 The Showcase Feb 09, 2018
16:17.75 The Opener Dec 09, 2017
14:57.92 NSIC Indoor Conference Championships 02/24 - Feb 25, 2017
15:11.42 The Showcase Feb 10, 2017
15:35.30 MSU Chuck Petersen Open 12/02 - Dec 03, 2016
15:10.59 NSIC Indoor Conference Championships 02/26 - Feb 27, 2016
15:26.50 Warren Bowlus Multi & Open 01/29 - Jan 30, 2016
DNF NSIC Indoor Track & Field Championships 02/26 - Feb 27, 2015
15:49.99 The Opener 12/05 - Dec 06, 2014
10k (XC)
32:53.6 NCAA Division II Central Region Cross Country Championships Nov 04, 2017
31:49.6 NCAA Division II Central Region Cross Country Championships Nov 05, 2016
31:57.1 NCAA Division II Central Region Cross Country Championships Nov 07, 2015
33:27.8 NCAA Division II Central Region Cross Country Championships Nov 22, 2014
8k (XC)
34:22.9 NCAA Division II Cross Country Championships Nov 18, 2017
25:41.7 2017 NSIC Cross Country Championships Oct 21, 2017
28:15.5 Lewis Conference Crossover Oct 07, 2017
27:44.5 St. Olaf Invitational Sep 16, 2017
24:59.1 2016 NSIC Cross Country Championships Oct 22, 2016
27:08.7 ROY GRIAK INVITATIONAL Sep 24, 2016
25:57.2 St. Olaf Invitational Sep 17, 2016
26:55.0 Crown College Invite Sep 03, 2016
26:53.8 Northern Sun Conference Championships Oct 24, 2015
25:47.9 Bob Waxlax Invitational Oct 09, 2015
28:00.9 ROY GRIAK INVITATIONAL Sep 26, 2015
26:40.3 ST. OLAF INVITATIONAL Sep 19, 2015
27:04.9 Northern Sun Intercollegiate Conference XC Championships Nov 08, 2014
27:55.5 AAE Invitational Oct 18, 2014
29:28.6 Roy Griak Invitational Sep 27, 2014
25:56.8 Randy Smith Invitational Sep 12, 2014
3000 Steeplechase (Outdoor)
9:58.48 Golden Bear Twilight Apr 29, 2015
4.97 Mile (XC)
25:18.1 Lewis Conference Crossover Oct 08, 2016
6.437k (XC)
23:19.0 SMU Alumni/Open Sep 05, 2015

2018 Indoors

Mile
4:18.83 Snowshoe Open Feb 16, 2018
4:34.92 Twin Ports Invite Jan 20, 2018
4:33.74 Minnesota State Invitational Jan 12, 2018
3000 Meters
8:53.35 Warren Bowlus Invite Jan 27, 2018
5000 Meters
14:55.06 The Showcase Feb 09, 2018
16:17.75 The Opener Dec 09, 2017
4 x 1600 Relay
18:20.81 Twin Ports Invite Jan 20, 2018

2017 XC


2017 Indoors

Mile
4:24.23 Snowshoe Open Feb 17, 2017
4:25.66 Lake Superior Challenge Feb 04, 2017
4:27.99 The Opener 12/02 - Dec 03, 2016
Mile
4:36.15 Twin Ports Invite Jan 21, 2017
3000 Meters
8:35.64 NSIC Indoor Conference Championships 02/24 - Feb 25, 2017
8:46.96 Warren Bowlus Multi & Open 01/27 - Jan 28, 2017
5000 Meters
14:57.92 NSIC Indoor Conference Championships 02/24 - Feb 25, 2017
15:11.42 The Showcase Feb 10, 2017
15:35.30 MSU Chuck Petersen Open 12/02 - Dec 03, 2016
4 x 1600 Relay
18:01.40 Twin Ports Invite Jan 21, 2017

2016 XC


2016 Outdoors

1500 Meters
4:02.48 Lyle Hokanson Classic 04/22 - Apr 23, 2016
4:03.81 Holst Invitational Apr 16, 2016
3000 Meters
8:39.84 Warrior Challenge May 07, 2016
9:03.88 Lyle Hokanson Classic 04/22 - Apr 23, 2016
5000 Meters
15:16.68 NSIC Outdoor Track and Field Meet 05/13 - May 14, 2016
15:22.85 Macalester Bolstorff Twilight Meet Apr 28, 2016
15:05.42 Hamline Invitational Apr 03, 2016

2016 Indoors

Mile
4:26.21 Lake Superior Challenge Feb 06, 2016
4:32.07 The Opener 12/04 - Dec 05, 2015
3000 Meters
8:40.89 NSIC Indoor Conference Championships 02/26 - Feb 27, 2016
8:43.83 The Showcase Feb 12, 2016
8:53.12 Minnesota Open Jan 16, 2016
5000 Meters
15:10.59 NSIC Indoor Conference Championships 02/26 - Feb 27, 2016
15:26.50 Warren Bowlus Multi & Open 01/29 - Jan 30, 2016
4 x 800 Relay
8:27.77 Twin Ports Invite Jan 23, 2016
4 x 1600 Relay
18:13.28 Twin Ports Invite Jan 23, 2016
Distance Medley Relay
11:07.18 Twin Ports Invite Jan 23, 2016

2015 XC


2015 Outdoors

800 Meters
2:05.24 Hamline Invitational Apr 11, 2015
1500 Meters
4:07.43 Hamline Invitational Apr 11, 2015
5000 Meters
15:38.25 Northern Sun Conference Meet 05/08 - May 09, 2015
15:10.87 Bolstorff Twilight Apr 23, 2015
15:33.61 UW-La Crosse Ashton May Invite Apr 03, 2015
3000 Steeplechase
9:58.48 Golden Bear Twilight Apr 29, 2015

2015 Indoors

800 Meters
2:06.77 Bethel University Open Jan 10, 2015
Mile
4:37.69 Yellowjacket Open Feb 14, 2015
4:30.38 Warren Bowlus Multi & Open 01/30 - Jan 31, 2015
4:34.00 Minnesota Open Jan 17, 2015
4:36.94 Bethel University Open Jan 10, 2015
3000 Meters
9:00.21 NSIC Indoor Track & Field Championships 02/26 - Feb 27, 2015
8:50.25 The Showcase Feb 13, 2015
8:55.65 St. Thomas Invite Jan 23, 2015
5000 Meters
DNF NSIC Indoor Track & Field Championships 02/26 - Feb 27, 2015
15:49.99 The Opener 12/05 - Dec 06, 2014
4 x 400 Relay
DNF Minnesota Open Jan 17, 2015

2014 XC