College Bests

800 2:04.73 3000S 9:58.48
1500 4:01.31 10K (XC) 31:49.6
MILE 4:18.83 8K (XC) 24:59.1
3000 8:35.64 4.97 MILE (XC) 25:18.1
5000 14:48.43 6.437K (XC) 23:19.0
10,000 31:18.08   
Northern Sun Intercollegiate Conference Championships    May 11-12, 2018
5000 15:29.23 16th  (F)
UMD Bulldog Open    Apr 28, 2018
800 2:04.73 15th  (F)
1500 4:01.31 1st  (F)
Rittgers Invitational    Apr 21, 2018
10,000 31:18.08 1st  (F)
2018 Jim Duncan Invitational    Apr 13-14, 2018
5000 14:58.09 4th  (F)
Snowshoe Open    Feb 16, 2018
Mile 4:18.83 5th  (F)
NSIC Track and Field Indoor Championship    Feb 11-24, 2018
3000 8:41.84 8th  (F)
5000 14:48.43 4th  (F)
The Showcase    Feb 9, 2018
5000 14:55.06 5th  (F)
Warren Bowlus Invite    Jan 27, 2018
3000 8:53.35 12th  (F)
Twin Ports Invite    Jan 20, 2018
Mile 4:34.92 1st  (F)
4x1600 18:20.81 2nd  (F)
Minnesota State Invitational    Jan 12, 2018
Mile 4:33.74 13th  (F)
The Opener    Dec 9, 2017
5000 16:17.75 8th  (F)
2017 NSIC Cross Country Championships    Oct 21, 2017
8K 25:41.7 25th
Lewis Conference Crossover    Oct 7, 2017
8K 28:15.5 235th
St. Olaf Invitational    Sep 16, 2017
8K 27:44.5 49th
NSIC Indoor Conference Championships    Feb 24-25, 2017
3000 8:35.64 4th  (F)
5000 14:57.92 4th  (F)
Snowshoe Open    Feb 17, 2017
Mile 4:24.23 8th  (F)
The Showcase    Feb 10, 2017
5000 15:11.42 11th  (F)
Lake Superior Challenge    Feb 4, 2017
Mile 4:25.66 3rd  (F)
Warren Bowlus Multi & Open    Jan 27-28, 2017
3000 8:46.96 7th  (F)
Twin Ports Invite    Jan 21, 2017
Mile 4:36.15 1st  (F)
4x1600 18:01.40 2nd  (F)
MSU Chuck Petersen Open    Dec 2-3, 2016
5000 15:35.30 2nd  (F)
The Opener    Dec 2-3, 2016
Mile 4:27.99 1st  (F)
2016 NSIC Cross Country Championships    Oct 22, 2016
8K 24:59.1 12th
Lewis Conference Crossover    Oct 8, 2016
4.97M 25:18.1 22nd
ROY GRIAK INVITATIONAL    Sep 24, 2016
8K 27:08.7 34th
St. Olaf Invitational    Sep 17, 2016
8K 25:57.2 8th
Crown College Invite    Sep 3, 2016
8K 26:55.0 3rd
NSIC Outdoor Track and Field Meet    May 13-14, 2016
5000 15:16.68 7th  (F)
Warrior Challenge    May 7, 2016
3000 8:39.84 1st  (F)
Macalester Bolstorff Twilight Meet    Apr 28, 2016
5000 15:22.85 9th  (F)
Lyle Hokanson Classic    Apr 22-23, 2016
1500 4:02.48 9th  (F)
3000 9:03.88 1st  (F)
Holst Invitational    Apr 16, 2016
1500 4:03.81 5th  (F)
Hamline Invitational    Apr 3, 2016
5000 15:05.42 6th  (F)
NSIC Indoor Conference Championships    Feb 26-27, 2016
3000 8:40.89 8th  (F)
5000 15:10.59 6th  (F)
The Showcase    Feb 12, 2016
3000 8:43.83 1st  (F)
Lake Superior Challenge    Feb 6, 2016
Mile 4:26.21 2nd  (F)
Warren Bowlus Multi & Open    Jan 29-30, 2016
5000 15:26.50 2nd  (F)
Twin Ports Invite    Jan 23, 2016
4x800 8:27.77 1st  (F)
4x1600 18:13.28 2nd  (F)
DMR 11:07.18 3rd  (F)
Minnesota Open    Jan 16, 2016
3000 8:53.12 2nd  (F)
The Opener    Dec 4-5, 2015
Mile 4:32.07 3rd  (F)
Northern Sun Conference Championships    Oct 24, 2015
8K 26:53.8 18th
Bob Waxlax Invitational    Oct 9, 2015
8K 25:47.9 4th
ROY GRIAK INVITATIONAL    Sep 26, 2015
8K 28:00.9 89th
ST. OLAF INVITATIONAL    Sep 19, 2015
8K 26:40.3 33rd
SMU Alumni/Open    Sep 5, 2015
6.437K 23:19.0 1st
Northern Sun Conference Meet    May 8-9, 2015
5000 15:38.25 14th  (F)
Golden Bear Twilight    Apr 29, 2015
3000S 9:58.48 2nd  (F)
Bolstorff Twilight    Apr 23, 2015
5000 15:10.87 12th  (F)
Hamline Invitational    Apr 11, 2015
800 2:05.24 45th  (F)
1500 4:07.43 18th  (F)
UW-La Crosse Ashton May Invite    Apr 3, 2015
5000 15:33.61 3rd  (F)
NSIC Indoor Track & Field Championships    Feb 26-27, 2015
3000 9:00.21 14th  (F)
5000 DNF  
Yellowjacket Open    Feb 14, 2015
Mile 4:37.69 10th  (F)
The Showcase    Feb 13, 2015
3000 8:50.25 4th  (F)
Warren Bowlus Multi & Open    Jan 30-31, 2015
Mile 4:30.38 9th  (F)
St. Thomas Invite    Jan 23, 2015
3000 8:55.65 2nd  (F)
Minnesota Open    Jan 17, 2015
Mile 4:34.00 6th  (F)
4x400 DNF  
Bethel University Open    Jan 10, 2015
800 2:06.77 5th  (F)
Mile 4:36.94 6th  (F)
The Opener    Dec 5-6, 2014
5000 15:49.99 2nd  (F)
AAE Invitational    Oct 18, 2014
8K 27:55.5 395th
Roy Griak Invitational    Sep 27, 2014
8K 29:28.6 197th
Randy Smith Invitational    Sep 12, 2014
8K 25:56.8 11th
800 Meters (Outdoor)
2:04.73 UMD Bulldog Open Apr 28, 2018
2:05.24 Hamline Invitational Apr 11, 2015
800 Meters (Indoor)
2:06.77 Bethel University Open Jan 10, 2015
1500 Meters (Outdoor)
4:01.31 UMD Bulldog Open Apr 28, 2018
4:02.48 Lyle Hokanson Classic Apr 22-23, 2016
4:03.81 Holst Invitational Apr 16, 2016
4:07.43 Hamline Invitational Apr 11, 2015
Mile (Indoor)
4:18.83 Snowshoe Open Feb 16, 2018
4:34.92 Twin Ports Invite Jan 20, 2018
4:33.74 Minnesota State Invitational Jan 12, 2018
4:24.23 Snowshoe Open Feb 17, 2017
4:25.66 Lake Superior Challenge Feb 4, 2017
4:27.99 The Opener Dec 2-3, 2016
4:26.21 Lake Superior Challenge Feb 6, 2016
4:32.07 The Opener Dec 4-5, 2015
4:37.69 Yellowjacket Open Feb 14, 2015
4:30.38 Warren Bowlus Multi & Open Jan 30-31, 2015
4:34.00 Minnesota Open Jan 17, 2015
4:36.94 Bethel University Open Jan 10, 2015
3000 Meters (Outdoor)
8:39.84 Warrior Challenge May 7, 2016
9:03.88 Lyle Hokanson Classic Apr 22-23, 2016
3000 Meters (Indoor)
8:41.84 NSIC Track and Field Indoor Championship Feb 11-24, 2018
8:53.35 Warren Bowlus Invite Jan 27, 2018
8:35.64 NSIC Indoor Conference Championships Feb 24-25, 2017
8:46.96 Warren Bowlus Multi & Open Jan 27-28, 2017
8:40.89 NSIC Indoor Conference Championships Feb 26-27, 2016
8:43.83 The Showcase Feb 12, 2016
8:53.12 Minnesota Open Jan 16, 2016
9:00.21 NSIC Indoor Track & Field Championships Feb 26-27, 2015
8:50.25 The Showcase Feb 13, 2015
8:55.65 St. Thomas Invite Jan 23, 2015
5000 Meters (Outdoor)
15:29.23 Northern Sun Intercollegiate Conference Championships May 11-12, 2018
14:58.09 2018 Jim Duncan Invitational Apr 13-14, 2018
15:16.68 NSIC Outdoor Track and Field Meet May 13-14, 2016
15:22.85 Macalester Bolstorff Twilight Meet Apr 28, 2016
15:05.42 Hamline Invitational Apr 3, 2016
15:38.25 Northern Sun Conference Meet May 8-9, 2015
15:10.87 Bolstorff Twilight Apr 23, 2015
15:33.61 UW-La Crosse Ashton May Invite Apr 3, 2015
5000 Meters (Indoor)
14:48.43 NSIC Track and Field Indoor Championship Feb 11-24, 2018
14:55.06 The Showcase Feb 9, 2018
16:17.75 The Opener Dec 9, 2017
14:57.92 NSIC Indoor Conference Championships Feb 24-25, 2017
15:11.42 The Showcase Feb 10, 2017
15:35.30 MSU Chuck Petersen Open Dec 2-3, 2016
15:10.59 NSIC Indoor Conference Championships Feb 26-27, 2016
15:26.50 Warren Bowlus Multi & Open Jan 29-30, 2016
DNF NSIC Indoor Track & Field Championships Feb 26-27, 2015
15:49.99 The Opener Dec 5-6, 2014
10,000 Meters (Outdoor)
31:18.08 Rittgers Invitational Apr 21, 2018
10k (XC)
32:53.6 NCAA Division II Central Region Cross Country Championships Nov 4, 2017
31:49.6 NCAA Division II Central Region Cross Country Championships Nov 5, 2016
31:57.1 NCAA Division II Central Region Cross Country Championships Nov 7, 2015
33:27.8 NCAA Division II Central Region Cross Country Championships Nov 22, 2014
8k (XC)
34:22.9 NCAA Division II Cross Country Championships Nov 18, 2017
25:41.7 2017 NSIC Cross Country Championships Oct 21, 2017
28:15.5 Lewis Conference Crossover Oct 7, 2017
27:44.5 St. Olaf Invitational Sep 16, 2017
24:59.1 2016 NSIC Cross Country Championships Oct 22, 2016
27:08.7 ROY GRIAK INVITATIONAL Sep 24, 2016
25:57.2 St. Olaf Invitational Sep 17, 2016
26:55.0 Crown College Invite Sep 3, 2016
26:53.8 Northern Sun Conference Championships Oct 24, 2015
25:47.9 Bob Waxlax Invitational Oct 9, 2015
28:00.9 ROY GRIAK INVITATIONAL Sep 26, 2015
26:40.3 ST. OLAF INVITATIONAL Sep 19, 2015
27:04.9 Northern Sun Intercollegiate Conference XC Championships Nov 8, 2014
27:55.5 AAE Invitational Oct 18, 2014
29:28.6 Roy Griak Invitational Sep 27, 2014
25:56.8 Randy Smith Invitational Sep 12, 2014
3000 Steeplechase (Outdoor)
9:58.48 Golden Bear Twilight Apr 29, 2015
4.97 Mile (XC)
25:18.1 Lewis Conference Crossover Oct 8, 2016
6.437k (XC)
23:19.0 SMU Alumni/Open Sep 5, 2015

2018 Outdoors

800 Meters
2:04.73 UMD Bulldog Open Apr 28, 2018
1500 Meters
4:01.31 UMD Bulldog Open Apr 28, 2018
5000 Meters
15:29.23 Northern Sun Intercollegiate Conference Championships May 11-12, 2018
14:58.09 2018 Jim Duncan Invitational Apr 13-14, 2018
10,000 Meters
31:18.08 Rittgers Invitational Apr 21, 2018

2018 Indoors

Mile
4:18.83 Snowshoe Open Feb 16, 2018
4:34.92 Twin Ports Invite Jan 20, 2018
4:33.74 Minnesota State Invitational Jan 12, 2018
3000 Meters
8:41.84 NSIC Track and Field Indoor Championship Feb 11-24, 2018
8:53.35 Warren Bowlus Invite Jan 27, 2018
5000 Meters
14:48.43 NSIC Track and Field Indoor Championship Feb 11-24, 2018
14:55.06 The Showcase Feb 9, 2018
16:17.75 The Opener Dec 9, 2017
4 x 1600 Relay
18:20.81 Twin Ports Invite Jan 20, 2018

2017 XC


2017 Indoors

Mile
4:24.23 Snowshoe Open Feb 17, 2017
4:25.66 Lake Superior Challenge Feb 4, 2017
4:27.99 The Opener Dec 2-3, 2016
Mile
4:36.15 Twin Ports Invite Jan 21, 2017
3000 Meters
8:35.64 NSIC Indoor Conference Championships Feb 24-25, 2017
8:46.96 Warren Bowlus Multi & Open Jan 27-28, 2017
5000 Meters
14:57.92 NSIC Indoor Conference Championships Feb 24-25, 2017
15:11.42 The Showcase Feb 10, 2017
15:35.30 MSU Chuck Petersen Open Dec 2-3, 2016
4 x 1600 Relay
18:01.40 Twin Ports Invite Jan 21, 2017

2016 XC


2016 Outdoors

1500 Meters
4:02.48 Lyle Hokanson Classic Apr 22-23, 2016
4:03.81 Holst Invitational Apr 16, 2016
3000 Meters
8:39.84 Warrior Challenge May 7, 2016
9:03.88 Lyle Hokanson Classic Apr 22-23, 2016
5000 Meters
15:16.68 NSIC Outdoor Track and Field Meet May 13-14, 2016
15:22.85 Macalester Bolstorff Twilight Meet Apr 28, 2016
15:05.42 Hamline Invitational Apr 3, 2016

2016 Indoors

Mile
4:26.21 Lake Superior Challenge Feb 6, 2016
4:32.07 The Opener Dec 4-5, 2015
3000 Meters
8:40.89 NSIC Indoor Conference Championships Feb 26-27, 2016
8:43.83 The Showcase Feb 12, 2016
8:53.12 Minnesota Open Jan 16, 2016
5000 Meters
15:10.59 NSIC Indoor Conference Championships Feb 26-27, 2016
15:26.50 Warren Bowlus Multi & Open Jan 29-30, 2016
4 x 800 Relay
8:27.77 Twin Ports Invite Jan 23, 2016
4 x 1600 Relay
18:13.28 Twin Ports Invite Jan 23, 2016
Distance Medley Relay
11:07.18 Twin Ports Invite Jan 23, 2016

2015 XC


2015 Outdoors

800 Meters
2:05.24 Hamline Invitational Apr 11, 2015
1500 Meters
4:07.43 Hamline Invitational Apr 11, 2015
5000 Meters
15:38.25 Northern Sun Conference Meet May 8-9, 2015
15:10.87 Bolstorff Twilight Apr 23, 2015
15:33.61 UW-La Crosse Ashton May Invite Apr 3, 2015
3000 Steeplechase
9:58.48 Golden Bear Twilight Apr 29, 2015

2015 Indoors

800 Meters
2:06.77 Bethel University Open Jan 10, 2015
Mile
4:37.69 Yellowjacket Open Feb 14, 2015
4:30.38 Warren Bowlus Multi & Open Jan 30-31, 2015
4:34.00 Minnesota Open Jan 17, 2015
4:36.94 Bethel University Open Jan 10, 2015
3000 Meters
9:00.21 NSIC Indoor Track & Field Championships Feb 26-27, 2015
8:50.25 The Showcase Feb 13, 2015
8:55.65 St. Thomas Invite Jan 23, 2015
5000 Meters
DNF NSIC Indoor Track & Field Championships Feb 26-27, 2015
15:49.99 The Opener Dec 5-6, 2014
4 x 400 Relay
DNF Minnesota Open Jan 17, 2015

2014 XC