College Bests

800 1:55.28 10K (XC) 34:29.7
1000 2:30.26 6K (XC) 19:21.8
1500 3:57.39 8K (XC) 25:27.8
MILE 4:14.40 5 MILE (XC) 27:11.1
3000 8:33.12   
Atlantic 10 Indoor Track & Field Championships    2/17 - Feb 18, 2018
4x800 7:51.35 5th (F)
DMR 10:17.06 7th (F)
Boston University David Hemery Valentine Invitational    2/9 - Feb 10, 2018
1000 2:31.19 35th (F)
Mets Indoor Track & Field Championships    2/1 - Feb 2, 2018
Mile 4:14.54 7th (F)
4x800 7:44.47 1st (F)
Boston University John Thomas Terrier Classic    1/26 - Jan 27, 2018
3000 8:33.12 50th (F)
NYC Gotham Cup    Jan 19, 2018
Mile 4:16.78 4th (F)
Mike Massone Invitational    Jan 12, 2018
3000 8:42.87 4th (F)
Wagner Invite    Jan 5, 2018
Mile 4:20.55 11th (F)
IC4A ECAC XC Championship    Nov 19, 2017
5M 27:28.6 116th
A10 Championships    Oct 28, 2017
8K 27:30.9 90th
NYC Metropolitan XC Championships    Oct 13, 2017
5M 27:11.1 23rd
Paul Short Gold    Sep 29, 2017
8K 25:27.8 210th
Iona College Meet of Champions    Sep 15, 2017
8K 27:35.8 30th
Stony Brook University Season Opener    Sep 2, 2017
6K 19:21.8 18th
Atlantic 10 Outdoor Track & Field Championships    5/6 - May 7, 2017
1500 3:57.39 9th (F)
4x800 7:45.71 8th (F)
Penn Relays    4/27 - Apr 29, 2017
4x800 7:40.17  (F)
DMR 10:08.71  (F)
Stony Brook University - Wolfie Invitational    Apr 22, 2017
800 1:55.28 4th (F)
Mets Outdoor Track & Field Championships    4/14 - Apr 15, 2017
1500 3:59.69 3rd (F)
4x800 7:47.73 1st (F)
George Mason Spring Invitational    Apr 8, 2017
1500 3:59.62 43rd (F)
2017 Colonial Relays    3/30 - Apr 1, 2017
3000 8:34.11 7th (F)
4x800 7:43.02 1st (F)
DMR 10:15.20 11th (F)
2017 Fred Hardy Invitational    3/24 - Mar 25, 2017
800 1:58.83 8th (F)
1500 4:01.89 6th (F)
4x800 7:54.69 1st (F)
IC4A/ECAC Indoor Track & Field Championships    3/3 - Mar 5, 2017
4x800 7:43.92 11th (P)
Fastrack Last Chance    Feb 25, 2017
Mile 4:14.40 6th (F)
4x800 8:01.78 2nd (F)
Atlantic 10 Indoor Track & Field Championships    2/18 - Feb 19, 2017
4x800 7:38.91 1st (F)
DMR 10:24.30 9th (F)
Fastrack National Invite    Feb 10, 2017
800 1:57.59 41st (F)
2017 Mets Indoor Conference Championships    2/2 - Feb 3, 2017
1000 2:31.47 5th (F)
DMR 10:19.28 3rd (F)
John Thomas Terrier Invitational    1/27 - Jan 28, 2017
1000 2:30.26 22nd (F)
Wagner Invite    Jan 6, 2017
800 2:00.00 13th (F)
Fordham Christmas Classic    Dec 2, 2016
Mile 4:29.78 4th (F)
IC4A/ECAC Outdoor Track and Field Championships    5/13 - May 15, 2016
4x800 7:48.53 10th (P)
Atlantic 10 Championships    5/7 - May 8, 2016
1500 4:01.28 17th (F)
4x800 7:48.49 7th (F)
Penn Relays    4/28 - Apr 30, 2016
4x800 7:41.32  (F)
Stony Brook University - Wolfie Invitational    Apr 23, 2016
1500 4:00.24 2nd (F)
Hopkins Loyola Invitational    Apr 16, 2016
800 1:57.46 20th (F)
Mets Outdoor Track and Field Championships    4/8 - Apr 9, 2016
800 1:57.87 4th (F)
4x800 8:05.57 1st (F)
2016 Colonial Relays    3/31 - Apr 2, 2016
1500 4:01.24 17th (F)
DMR 10:13.57 8th (F)
2016 Fred Hardy Invitational    3/25 - Mar 26, 2016
800 1:57.78 5th (F)
1500 3:59.99 5th (F)
4x800 8:11.50 3rd (F)
2016 IC4A/ECAC Indoor Track and Field Championships    3/4 - Mar 6, 2016
4x800 7:35.46 7th (F)
4x800 7:35.64 2nd (P)
Fastrack Last Chance    Feb 27, 2016
800 1:56.37 16th (F)
Atlantic 10 Championship    2/20 - Feb 21, 2016
1000 2:32.01 11th (P)
4x800 7:40.55 2nd (F)
David Hemery Valentine Invitational    2/12 - Feb 13, 2016
1000 2:30.46 25th (F)
4x400 3:31.08 49th (F)
NYC Metro Champs    2/4 - Feb 5, 2016
800 1:56.58 6th (F)
4x800 7:53.03 1st (F)
John Thomas Terrier Invitational    1/29 - Jan 30, 2016
800 1:56.34 57th (F)
NYC Gotham Cup    Jan 22, 2016
1000 2:35.33 21st (F)
Sean Atkinson Invite    Jan 15, 2016
1000 2:36.28 2nd (F)
Fordham Season Opener    Dec 4, 2015
Mile 4:28.55 3rd (F)
4x400 3:42.64 8th (F)
Metropolitan Championship    Oct 9, 2015
5M DNF 115th
LIU Post Cross Country Invitational    Sep 19, 2015
8K 29:07.5 8th
Atlantic 10 Championships    5/2 - May 3, 2015
800 1:58.29 23rd (P)
4x800 7:44.05 7th (F)
2015 Penn Relays    4/23 - Apr 25, 2015
4x800 7:43.29  (F)
Stony Brook University - Wolfie Invitational    Apr 18, 2015
800 1:57.30 9th (F)
4x400 3:29.41 6th (F)
Mason Spring Invitational    Apr 11, 2015
1500 4:02.89 54th (F)
2015 Colonial Relays    4/2 - Apr 4, 2015
1500 4:02.92 7th (F)
4x1500 16:44.40 17th (F)
2015 Fred Hardy Invitational    3/27 - Mar 28, 2015
1500 4:08.06 25th (F)
4x800 7:53.64 3rd (F)
Atlantic 10 Championship    2/21 - Feb 22, 2015
1000 2:35.81 15th (P)
BU David Hemery Valentine Invitaional    2/13 - Feb 14, 2015
Mile 4:23.69 163rd (F)
4x400 3:29.28 44th (F)
NYC Metro Champs    2/5 - Feb 6, 2015
1000 2:35.25 6th (F)
4x400 3:33.25 8th (F)
Metro Team Challenge    Jan 23, 2015
Mile 4:28.68 27th (F)
Yale Collegiate Invitational    Jan 10, 2015
1000 2:42.45 16th (F)
Christmas Classic    Dec 5, 2014
Mile 4:30.9H 11th (F)
Princeton XC Invitational    Oct 18, 2014
8K 26:59.0 99th
Iona Paddy Doyle Meet of Champions    Sep 20, 2014
8K 28:31.9 131st
800 Meters (Outdoor)
1:55.28 Stony Brook University - Wolfie Invitational Apr 22, 2017
1:58.83 2017 Fred Hardy Invitational 3/24 - Mar 25, 2017
1:57.46 Hopkins Loyola Invitational Apr 16, 2016
1:57.87 Mets Outdoor Track and Field Championships 4/8 - Apr 9, 2016
1:57.78 2016 Fred Hardy Invitational 3/25 - Mar 26, 2016
1:58.29 Atlantic 10 Championships 5/2 - May 3, 2015
1:57.30 Stony Brook University - Wolfie Invitational Apr 18, 2015
800 Meters (Indoor)
1:57.59 Fastrack National Invite Feb 10, 2017
2:00.00 Wagner Invite Jan 6, 2017
1:56.37 Fastrack Last Chance Feb 27, 2016
1:56.58 NYC Metro Champs 2/4 - Feb 5, 2016
1:56.34 John Thomas Terrier Invitational 1/29 - Jan 30, 2016
1000 Meters (Indoor)
2:31.19 Boston University David Hemery Valentine Invitational 2/9 - Feb 10, 2018
2:31.47 2017 Mets Indoor Conference Championships 2/2 - Feb 3, 2017
2:30.26 John Thomas Terrier Invitational 1/27 - Jan 28, 2017
2:32.01 Atlantic 10 Championship 2/20 - Feb 21, 2016
2:30.46 David Hemery Valentine Invitational 2/12 - Feb 13, 2016
2:35.33 NYC Gotham Cup Jan 22, 2016
2:36.28 Sean Atkinson Invite Jan 15, 2016
2:35.81 Atlantic 10 Championship 2/21 - Feb 22, 2015
2:35.25 NYC Metro Champs 2/5 - Feb 6, 2015
2:42.45 Yale Collegiate Invitational Jan 10, 2015
1500 Meters (Outdoor)
3:57.39 Atlantic 10 Outdoor Track & Field Championships 5/6 - May 7, 2017
3:59.69 Mets Outdoor Track & Field Championships 4/14 - Apr 15, 2017
3:59.62 George Mason Spring Invitational Apr 8, 2017
4:01.89 2017 Fred Hardy Invitational 3/24 - Mar 25, 2017
4:01.28 Atlantic 10 Championships 5/7 - May 8, 2016
4:00.24 Stony Brook University - Wolfie Invitational Apr 23, 2016
4:01.24 2016 Colonial Relays 3/31 - Apr 2, 2016
3:59.99 2016 Fred Hardy Invitational 3/25 - Mar 26, 2016
4:02.89 Mason Spring Invitational Apr 11, 2015
4:02.92 2015 Colonial Relays 4/2 - Apr 4, 2015
4:08.06 2015 Fred Hardy Invitational 3/27 - Mar 28, 2015
Mile (Indoor)
4:14.54 Mets Indoor Track & Field Championships 2/1 - Feb 2, 2018
4:16.78 NYC Gotham Cup Jan 19, 2018
4:20.55 Wagner Invite Jan 5, 2018
4:14.40 Fastrack Last Chance Feb 25, 2017
4:29.78 Fordham Christmas Classic Dec 2, 2016
4:28.55 Fordham Season Opener Dec 4, 2015
4:23.69 BU David Hemery Valentine Invitaional 2/13 - Feb 14, 2015
4:28.68 Metro Team Challenge Jan 23, 2015
4:30.9H Christmas Classic Dec 5, 2014
3000 Meters (Outdoor)
8:34.11 2017 Colonial Relays 3/30 - Apr 1, 2017
3000 Meters (Indoor)
8:33.12 Boston University John Thomas Terrier Classic 1/26 - Jan 27, 2018
8:42.87 Mike Massone Invitational Jan 12, 2018
10k (XC)
34:29.7 NCAA Division I Northeast Region Cross Country Championships Nov 10, 2017
6k (XC)
19:21.8 Stony Brook University Season Opener Sep 2, 2017
8k (XC)
27:30.9 A10 Championships Oct 28, 2017
25:27.8 Paul Short Gold Sep 29, 2017
27:35.8 Iona College Meet of Champions Sep 15, 2017
28:19.3 New York Institute of Technology XC Meet Sep 17, 2016
29:07.5 LIU Post Cross Country Invitational Sep 19, 2015
26:59.0 Princeton XC Invitational Oct 18, 2014
28:31.9 Iona Paddy Doyle Meet of Champions Sep 20, 2014
26:16.6 Long Island University at Post Cross Country Invitational Sep 13, 2014
5 Mile (XC)
27:28.6 IC4A ECAC XC Championship Nov 19, 2017
27:11.1 NYC Metropolitan XC Championships Oct 13, 2017
Metropolitan Championship Oct 9, 2015

2018 Indoors


2017 XC


2017 Outdoors

800 Meters
1:55.28 Stony Brook University - Wolfie Invitational Apr 22, 2017
1:58.83 2017 Fred Hardy Invitational 3/24 - Mar 25, 2017
1500 Meters
3:57.39 Atlantic 10 Outdoor Track & Field Championships 5/6 - May 7, 2017
3:59.69 Mets Outdoor Track & Field Championships 4/14 - Apr 15, 2017
3:59.62 George Mason Spring Invitational Apr 8, 2017
4:01.89 2017 Fred Hardy Invitational 3/24 - Mar 25, 2017
3000 Meters
8:34.11 2017 Colonial Relays 3/30 - Apr 1, 2017
4 x 800 Relay
7:45.71 Atlantic 10 Outdoor Track & Field Championships 5/6 - May 7, 2017
7:40.17 Penn Relays 4/27 - Apr 29, 2017
7:47.73 Mets Outdoor Track & Field Championships 4/14 - Apr 15, 2017
7:43.02 2017 Colonial Relays 3/30 - Apr 1, 2017
7:54.69 2017 Fred Hardy Invitational 3/24 - Mar 25, 2017
Distance Medley Relay
10:08.71 Penn Relays 4/27 - Apr 29, 2017
10:15.20 2017 Colonial Relays 3/30 - Apr 1, 2017

2017 Indoors


2016 XC


2016 Outdoors

800 Meters
1:57.46 Hopkins Loyola Invitational Apr 16, 2016
1:57.87 Mets Outdoor Track and Field Championships 4/8 - Apr 9, 2016
1:57.78 2016 Fred Hardy Invitational 3/25 - Mar 26, 2016
1500 Meters
4:01.28 Atlantic 10 Championships 5/7 - May 8, 2016
4:00.24 Stony Brook University - Wolfie Invitational Apr 23, 2016
4:01.24 2016 Colonial Relays 3/31 - Apr 2, 2016
3:59.99 2016 Fred Hardy Invitational 3/25 - Mar 26, 2016
4 x 800 Relay
7:48.53 IC4A/ECAC Outdoor Track and Field Championships 5/13 - May 15, 2016
7:48.49 Atlantic 10 Championships 5/7 - May 8, 2016
7:41.32 Penn Relays 4/28 - Apr 30, 2016
8:05.57 Mets Outdoor Track and Field Championships 4/8 - Apr 9, 2016
8:11.50 2016 Fred Hardy Invitational 3/25 - Mar 26, 2016
Distance Medley Relay
10:13.57 2016 Colonial Relays 3/31 - Apr 2, 2016

2016 Indoors

800 Meters
1:56.37 Fastrack Last Chance Feb 27, 2016
1:56.58 NYC Metro Champs 2/4 - Feb 5, 2016
1:56.34 John Thomas Terrier Invitational 1/29 - Jan 30, 2016
1000 Meters
2:32.01 Atlantic 10 Championship 2/20 - Feb 21, 2016
2:30.46 David Hemery Valentine Invitational 2/12 - Feb 13, 2016
2:35.33 NYC Gotham Cup Jan 22, 2016
2:36.28 Sean Atkinson Invite Jan 15, 2016
Mile
4:28.55 Fordham Season Opener Dec 4, 2015
4 x 400 Relay
3:31.08 David Hemery Valentine Invitational 2/12 - Feb 13, 2016
3:42.64 Fordham Season Opener Dec 4, 2015
4 x 800 Relay
7:35.46 2016 IC4A/ECAC Indoor Track and Field Championships 3/4 - Mar 6, 2016
7:35.64 2016 IC4A/ECAC Indoor Track and Field Championships 3/4 - Mar 6, 2016
7:40.55 Atlantic 10 Championship 2/20 - Feb 21, 2016
7:53.03 NYC Metro Champs 2/4 - Feb 5, 2016

2015 XC

5 Mile (XC)
Metropolitan Championship Oct 9, 2015
8k (XC)
29:07.5 LIU Post Cross Country Invitational Sep 19, 2015

2015 Outdoors

800 Meters
1:58.29 Atlantic 10 Championships 5/2 - May 3, 2015
1:57.30 Stony Brook University - Wolfie Invitational Apr 18, 2015
1500 Meters
4:02.89 Mason Spring Invitational Apr 11, 2015
4:02.92 2015 Colonial Relays 4/2 - Apr 4, 2015
4:08.06 2015 Fred Hardy Invitational 3/27 - Mar 28, 2015
4 x 400 Relay
3:29.41 Stony Brook University - Wolfie Invitational Apr 18, 2015
4 x 800 Relay
7:44.05 Atlantic 10 Championships 5/2 - May 3, 2015
7:43.29 2015 Penn Relays 4/23 - Apr 25, 2015
7:53.64 2015 Fred Hardy Invitational 3/27 - Mar 28, 2015
4 x 1500 Relay
16:44.40 2015 Colonial Relays 4/2 - Apr 4, 2015

2015 Indoors

1000 Meters
2:35.81 Atlantic 10 Championship 2/21 - Feb 22, 2015
2:35.25 NYC Metro Champs 2/5 - Feb 6, 2015
2:42.45 Yale Collegiate Invitational Jan 10, 2015
Mile
4:23.69 BU David Hemery Valentine Invitaional 2/13 - Feb 14, 2015
4:28.68 Metro Team Challenge Jan 23, 2015
4:30.9H Christmas Classic Dec 5, 2014
4 x 400 Relay
3:29.28 BU David Hemery Valentine Invitaional 2/13 - Feb 14, 2015
3:33.25 NYC Metro Champs 2/5 - Feb 6, 2015

2014 XC