College Bests

800
5000
1000
10K (XC)
1500
6K (XC)
MILE
8K (XC)
3000
5 MILE (XC)
A-10 Championships    May 5-6, 2018
1500 3:57.40 16th  (F)
4x800 7:58.02 9th  (F)
Penn Relays    Apr 26-28, 2018
4x800 7:43.78   (F)
Stony Brook University - Wolfie Invitational    Apr 21, 2018
800 1:57.88 10th  (F)
Mets Outdoor Track & Field Championships    Apr 13-14, 2018
5000 15:34.86 8th  (F)
4x400 3:18.70 1st  (F)
4x800 8:22.29 5th  (F)
2018 Colonial Relays    Apr 5-7, 2018
1500 4:00.55 39th  (F)
DMR 10:18.24 4th  (F)
Raleigh Relays    Mar 30-31, 2018
1500 3:59.89 99th  (F)
4x800 7:43.23 6th  (F)
2018 ECAC-IC4A Indoor Championships    Mar 2, 2018
4x800 7:40.11 11th  (P)
Brother Jasper Invitational    Feb 23, 2018
3000 8:37.36 2nd  (F)
Atlantic 10 Indoor Track & Field Championships    Feb 17-18, 2018
4x800 7:51.35 5th  (F)
DMR 10:17.06 7th  (F)
Boston University David Hemery Valentine Invitational    Feb 9-10, 2018
1000 2:31.19 35th  (F)
Mets Indoor Track & Field Championships    Feb 1-2, 2018
Mile 4:14.54 7th  (F)
4x800 7:44.47 1st  (F)
Boston University John Thomas Terrier Classic    Jan 26-27, 2018
3000 8:33.12 50th  (F)
NYC Gotham Cup    Jan 19, 2018
Mile 4:16.78 4th  (F)
Mike Massone Invitational    Jan 12, 2018
3000 8:42.87 4th  (F)
Wagner Invite    Jan 5, 2018
Mile 4:20.55 11th  (F)
IC4A ECAC XC Championship    Nov 19, 2017
5M 27:28.6 116th
A10 Championships    Oct 28, 2017
8K 27:30.9 90th
NYC Metropolitan XC Championships    Oct 13, 2017
5M 27:11.1 23rd
Paul Short Gold    Sep 29, 2017
8K 25:27.8 210th
Iona College Meet of Champions    Sep 15, 2017
8K 27:35.8 30th
Stony Brook University Season Opener    Sep 2, 2017
6K 19:21.8 18th
Atlantic 10 Outdoor Track & Field Championships    May 6-7, 2017
1500 3:57.39 9th  (F)
4x800 7:45.71 8th  (F)
Penn Relays    Apr 27-29, 2017
4x800 7:40.17   (F)
DMR 10:08.71   (F)
Stony Brook University - Wolfie Invitational    Apr 22, 2017
800 1:55.28 4th  (F)
Mets Outdoor Track & Field Championships    Apr 14-15, 2017
1500 3:59.69 3rd  (F)
4x800 7:47.73 1st  (F)
George Mason Spring Invitational    Apr 8, 2017
1500 3:59.62 43rd  (F)
2017 Colonial Relays    Mar 30 - Apr 1, 2017
3000 8:34.11 7th  (F)
4x800 7:43.02 1st  (F)
DMR 10:15.20 11th  (F)
2017 Fred Hardy Invitational    Mar 24-25, 2017
800 1:58.83 8th  (F)
1500 4:01.89 6th  (F)
4x800 7:54.69 1st  (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 3-5, 2017
4x800 7:43.92 11th  (P)
Fastrack Last Chance    Feb 25, 2017
Mile 4:14.40 6th  (F)
4x800 8:01.78 2nd  (F)
Atlantic 10 Indoor Track & Field Championships    Feb 18-19, 2017
4x800 7:38.91 1st  (F)
DMR 10:24.30 9th  (F)
Fastrack National Invite    Feb 10, 2017
800 1:57.59 41st  (F)
2017 Mets Indoor Conference Championships    Feb 2-3, 2017
1000 2:31.47 5th  (F)
DMR 10:19.28 3rd  (F)
John Thomas Terrier Invitational    Jan 27-28, 2017
1000 2:30.26 22nd  (F)
Wagner Invite    Jan 6, 2017
800 2:00.00 13th  (F)
Fordham Christmas Classic    Dec 2, 2016
Mile 4:29.78 4th  (F)
IC4A/ECAC Outdoor Track and Field Championships    May 13-15, 2016
4x800 7:48.53 10th  (P)
Atlantic 10 Championships    May 7-8, 2016
1500 4:01.28 17th  (F)
4x800 7:48.49 7th  (F)
Penn Relays    Apr 28-30, 2016
4x800 7:41.32   (F)
Stony Brook University - Wolfie Invitational    Apr 23, 2016
1500 4:00.24 2nd  (F)
Hopkins Loyola Invitational    Apr 16, 2016
800 1:57.46 20th  (F)
Mets Outdoor Track and Field Championships    Apr 8-9, 2016
800 1:57.87 4th  (F)
4x800 8:05.57 1st  (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
1500 4:01.24 17th  (F)
DMR 10:13.57 8th  (F)
2016 Fred Hardy Invitational    Mar 25-26, 2016
800 1:57.78 5th  (F)
1500 3:59.99 5th  (F)
4x800 8:11.50 3rd  (F)
2016 IC4A/ECAC Indoor Track and Field Championships    Mar 4-6, 2016
4x800 7:35.46 7th  (F)
4x800 7:35.64 2nd  (P)
4x800 7:35.46 7th  (F)
4x800 7:35.64 2nd  (P)
Fastrack Last Chance    Feb 27, 2016
800 1:56.37 16th  (F)
Atlantic 10 Championship    Feb 20-21, 2016
1000 2:32.01 11th  (P)
4x800 7:40.55 2nd  (F)
David Hemery Valentine Invitational    Feb 12-13, 2016
1000 2:30.46 25th  (F)
4x400 3:31.08 49th  (F)
NYC Metro Champs    Feb 4-5, 2016
800 1:56.58 6th  (F)
4x800 7:53.03 1st  (F)
John Thomas Terrier Invitational    Jan 29-30, 2016
800 1:56.34 57th  (F)
NYC Gotham Cup    Jan 22, 2016
1000 2:35.33 21st  (F)
Sean Atkinson Invite    Jan 15, 2016
1000 2:36.28 2nd  (F)
Fordham Season Opener    Dec 4, 2015
Mile 4:28.55 3rd  (F)
4x400 3:42.64 8th  (F)
Metropolitan Championship    Oct 9, 2015
5M DNF 115th
LIU Post Cross Country Invitational    Sep 19, 2015
8K 29:07.5 8th
Atlantic 10 Championships    May 2-3, 2015
800 1:58.29 23rd  (P)
4x800 7:44.05 7th  (F)
2015 Penn Relays    Apr 23-25, 2015
4x800 7:43.29   (F)
Stony Brook University - Wolfie Invitational    Apr 18, 2015
800 1:57.30 9th  (F)
4x400 3:29.41 6th  (F)
Mason Spring Invitational    Apr 11, 2015
1500 4:02.89 54th  (F)
2015 Colonial Relays    Apr 2-4, 2015
1500 4:02.92 7th  (F)
4x1500 16:44.40 17th  (F)
2015 Fred Hardy Invitational    Mar 27-28, 2015
1500 4:08.06 25th  (F)
4x800 7:53.64 3rd  (F)
Atlantic 10 Championship    Feb 21-22, 2015
1000 2:35.81 15th  (P)
BU David Hemery Valentine Invitaional    Feb 13-14, 2015
Mile 4:23.69 163rd  (F)
4x400 3:29.28 44th  (F)
NYC Metro Champs    Feb 5-6, 2015
1000 2:35.25 6th  (F)
4x400 3:33.25 8th  (F)
Metro Team Challenge    Jan 23, 2015
Mile 4:28.68 27th  (F)
Yale Collegiate Invitational    Jan 10, 2015
1000 2:42.45 16th  (F)
Christmas Classic    Dec 5, 2014
Mile 4:30.9H 11th  (F)
Princeton XC Invitational    Oct 18, 2014
8K 26:59.0 99th
Iona Paddy Doyle Meet of Champions    Sep 20, 2014
8K 28:31.9 131st
800 Meters (Outdoor)
Top↑
Stony Brook University - Wolfie Invitational Apr 21, 2018
Stony Brook University - Wolfie Invitational Apr 22, 2017
2017 Fred Hardy Invitational Mar 24-25, 2017
Hopkins Loyola Invitational Apr 16, 2016
Mets Outdoor Track and Field Championships Apr 8-9, 2016
2016 Fred Hardy Invitational Mar 25-26, 2016
Atlantic 10 Championships May 2-3, 2015
Stony Brook University - Wolfie Invitational Apr 18, 2015
800 Meters (Indoor)
Top↑
Fastrack National Invite Feb 10, 2017
Wagner Invite Jan 6, 2017
Fastrack Last Chance Feb 27, 2016
NYC Metro Champs Feb 4-5, 2016
John Thomas Terrier Invitational Jan 29-30, 2016
1000 Meters (Indoor)
Top↑
Boston University David Hemery Valentine Invitational Feb 9-10, 2018
2017 Mets Indoor Conference Championships Feb 2-3, 2017
John Thomas Terrier Invitational Jan 27-28, 2017
Atlantic 10 Championship Feb 20-21, 2016
David Hemery Valentine Invitational Feb 12-13, 2016
NYC Gotham Cup Jan 22, 2016
Sean Atkinson Invite Jan 15, 2016
Atlantic 10 Championship Feb 21-22, 2015
NYC Metro Champs Feb 5-6, 2015
Yale Collegiate Invitational Jan 10, 2015
1500 Meters (Outdoor)
Top↑
A-10 Championships May 5-6, 2018
2018 Colonial Relays Apr 5-7, 2018
Raleigh Relays Mar 30-31, 2018
Atlantic 10 Outdoor Track & Field Championships May 6-7, 2017
Mets Outdoor Track & Field Championships Apr 14-15, 2017
George Mason Spring Invitational Apr 8, 2017
2017 Fred Hardy Invitational Mar 24-25, 2017
Atlantic 10 Championships May 7-8, 2016
Stony Brook University - Wolfie Invitational Apr 23, 2016
2016 Colonial Relays Mar 31 - Apr 2, 2016
2016 Fred Hardy Invitational Mar 25-26, 2016
Mason Spring Invitational Apr 11, 2015
2015 Colonial Relays Apr 2-4, 2015
2015 Fred Hardy Invitational Mar 27-28, 2015
Mile (Indoor)
Top↑
Mets Indoor Track & Field Championships Feb 1-2, 2018
NYC Gotham Cup Jan 19, 2018
Wagner Invite Jan 5, 2018
Fastrack Last Chance Feb 25, 2017
Fordham Christmas Classic Dec 2, 2016
Fordham Season Opener Dec 4, 2015
BU David Hemery Valentine Invitaional Feb 13-14, 2015
Metro Team Challenge Jan 23, 2015
Christmas Classic Dec 5, 2014
3000 Meters (Outdoor)
Top↑
2017 Colonial Relays Mar 30 - Apr 1, 2017
3000 Meters (Indoor)
Top↑
Brother Jasper Invitational Feb 23, 2018
Boston University John Thomas Terrier Classic Jan 26-27, 2018
Mike Massone Invitational Jan 12, 2018
5000 Meters (Outdoor)
Top↑
Mets Outdoor Track & Field Championships Apr 13-14, 2018
10k (XC)
Top↑
NCAA Division I Northeast Region Cross Country Championships Nov 10, 2017
6k (XC)
Top↑
Stony Brook University Season Opener Sep 2, 2017
8k (XC)
Top↑
A10 Championships Oct 28, 2017
Paul Short Gold Sep 29, 2017
Iona College Meet of Champions Sep 15, 2017
New York Institute of Technology XC Meet Sep 17, 2016
LIU Post Cross Country Invitational Sep 19, 2015
Princeton XC Invitational Oct 18, 2014
Iona Paddy Doyle Meet of Champions Sep 20, 2014
Long Island University at Post Cross Country Invitational Sep 13, 2014
5 Mile (XC)
Top↑
IC4A ECAC XC Championship Nov 19, 2017
NYC Metropolitan XC Championships Oct 13, 2017
DNF
Metropolitan Championship Oct 9, 2015

2018 Outdoors

800 Meters
Stony Brook University - Wolfie Invitational Apr 21, 2018
1500 Meters
A-10 Championships May 5-6, 2018
2018 Colonial Relays Apr 5-7, 2018
Raleigh Relays Mar 30-31, 2018
5000 Meters
Mets Outdoor Track & Field Championships Apr 13-14, 2018
4 x 400 Relay
Mets Outdoor Track & Field Championships Apr 13-14, 2018
4 x 800 Relay
A-10 Championships May 5-6, 2018
Penn Relays Apr 26-28, 2018
Mets Outdoor Track & Field Championships Apr 13-14, 2018
Raleigh Relays Mar 30-31, 2018
Distance Medley Relay
2018 Colonial Relays Apr 5-7, 2018

2018 Indoors

2017 XC

2017 Outdoors

800 Meters
Stony Brook University - Wolfie Invitational Apr 22, 2017
2017 Fred Hardy Invitational Mar 24-25, 2017
1500 Meters
Atlantic 10 Outdoor Track & Field Championships May 6-7, 2017
Mets Outdoor Track & Field Championships Apr 14-15, 2017
George Mason Spring Invitational Apr 8, 2017
2017 Fred Hardy Invitational Mar 24-25, 2017
3000 Meters
2017 Colonial Relays Mar 30 - Apr 1, 2017
4 x 800 Relay
Atlantic 10 Outdoor Track & Field Championships May 6-7, 2017
Penn Relays Apr 27-29, 2017
Mets Outdoor Track & Field Championships Apr 14-15, 2017
2017 Colonial Relays Mar 30 - Apr 1, 2017
2017 Fred Hardy Invitational Mar 24-25, 2017
Distance Medley Relay
Penn Relays Apr 27-29, 2017
2017 Colonial Relays Mar 30 - Apr 1, 2017

2017 Indoors

2016 XC

2016 Outdoors

2016 Indoors

2015 XC

5 Mile (XC)

Metropolitan Championship Oct 9, 2015
8k (XC)
LIU Post Cross Country Invitational Sep 19, 2015

2015 Outdoors

2015 Indoors

2014 XC

800 Meters (Outdoor)
2018  
2017  
2016  
Apr 16, 2016
2015  
800 Meters (Indoor)
2017  
Feb 10, 2017
2016  
1000 Meters (Indoor)
2018  
2017  
2016  
2015  
Feb 5-6, 2015
1500 Meters (Outdoor)
2018  
May 5-6, 2018
2017  
2016  
Mar 25-26, 2016
2015  
Apr 11, 2015
Mile (Indoor)
2018  
2017  
Feb 25, 2017
2015  
Dec 4, 2015
2015  
3000 Meters (Outdoor)
2017  
Mar 30 - Apr 1, 2017
3000 Meters (Indoor)
2018  
5000 Meters (Outdoor)
2018  
10k (XC)
2017  
6k (XC)
2017  
8k (XC)
2017  
2016  
2015  
2014  
5 Mile (XC)
2017