College Bests

800
2K (XC)
1000
2 MILE (XC)
1500
5K (XC)
MILE
6K (XC)
3000
  
Atlantic 10 Outdoor Track & Field Championships    05/04 - May 05, 2019
1500 4:32.07 4th  (F)
4x800 8:44.29 1st  (F)
125th Penn Relays    04/25 - Apr 27, 2019
4x800 8:49.89   (F)
DMR 11:18.43   (F)
Duke Invitational    04/19 - Apr 20, 2019
800 2:10.71 8th  (F)
1500 4:25.14 3rd  (F)
2019 Colonial Relays    04/04 - Apr 06, 2019
1500 4:34.83 9th  (F)
2019 Fred Hardy Invitational    03/29 - Mar 30, 2019
1500 4:38.87 5th  (F)
Ram Invite    03/22 - Mar 23, 2019
800 2:12.90 1st  (F)
Wisconsin Pre Nationals    Oct 13, 2018
6K 21:24.5 71st
Paul Short Gold    Sep 29, 2018
6K 22:08.6 90th
Delaware Invitational    Sep 15, 2018
6K 22:49.0 2nd
2018 Spider Alumni Open    Sep 01, 2018
2M 11:32.1 9th
2018 ECAC-IC4A Indoor Championships    Mar 02, 2018
4x800 8:59.93 4th  (F)
4x800 8:45.29 1st  (P)
DMR 11:23.72 1st  (F)
Last Chance Meet    Feb 25, 2018
Mile 4:58.30 1st  (F)
Atlantic 10 Indoor Track & Field Championships    02/17 - Feb 18, 2018
Mile 4:54.42 3rd  (F)
4x400 3:54.63 5th  (F)
4x800 9:02.73 1st  (F)
DMR 11:36.63 1st  (F)
Camel City Invitational    02/02 - Feb 03, 2018
Mile 4:53.66 9th  (F)
Penn State National    01/26 - Jan 27, 2018
Mile 4:43.01 3rd  (F)
DMR 11:35.71 2nd  (F)
Terrapin Invitational 2018    Jan 20, 2018
800 2:19.94 11th  (F)
DMR 11:57.47 1st  (F)
CNU Holiday Open    Dec 09, 2017
3000 9:32.57 1st  (F)
IC4A ECAC XC Championship    Nov 19, 2017
5K 17:51.5 1st
A10 Championships    Oct 28, 2017
5K 18:18.4 13th
adidas DI Pre Nationals    Oct 14, 2017
6K 21:36.3 142nd
Paul Short Gold    Sep 29, 2017
6K 21:21.5 113rd
adidas XC Challenge Richmond Vs. VCU    Sep 15, 2017
5K 17:53.7 1st
2017 Spider Alumni Open    Sep 02, 2017
2M 10:55.8 1st
NCAA Division I East Preliminary Round    05/25 - May 27, 2017
1500 4:32.41 38th  (P)
IC4A/ECAC Outdoor Track & Field Championships    May 12, 2017
1500 4:29.41 8th  (F)
Atlantic 10 Outdoor Track & Field Championships    05/06 - May 07, 2017
1500 4:25.63 2nd  (F)
4x800 8:52.33 1st  (F)
Virginia Challenge    04/21 - Apr 22, 2017
1500 4:25.51 19th  (F)
New Captains Classic & Combined Events    04/14 - Apr 15, 2017
4x400 3:57.03 2nd  (F)
2017 Colonial Relays    03/30 - Apr 01, 2017
1500 4:22.99 4th  (F)
4x800 9:01.79 1st  (F)
2017 Fred Hardy Invitational    03/24 - Mar 25, 2017
800 2:11.30 1st  (F)
1500 4:26.35 1st  (F)
2017 Last Chance Meet    Feb 26, 2017
DMR 11:30.16 1st  (F)
Atlantic 10 Indoor Track & Field Championships    02/18 - Feb 19, 2017
Mile 5:06.73 10th  (F)
4x800 9:09.62 4th  (F)
DMR 11:42.64 1st  (F)
Boston University David Hemery Valentine Inv.    02/10 - Feb 11, 2017
Mile 4:41.56 12th  (F)
2017 Armory Track Invitational (Colleges)    02/03 - Feb 04, 2017
1000 2:44.52 4th  (F)
2017 Liberty Kick Off    01/20 - Jan 21, 2017
Mile 4:56.75 2nd  (F)
Virginia Tech Invitational    01/13 - Jan 14, 2017
1000 2:52.49 3rd  (F)
2016 Spider Alumni Open    Sep 03, 2016
2K 10:48.0 3rd
NCAA Division I East Preliminary Round    05/26 - May 28, 2016
1500 4:33.09 41st  (P)
Aggie Last Chance    May 15, 2016
1500 4:29.91 3rd  (F)
Atlantic 10 Championships    05/07 - May 08, 2016
1500 4:31.32 2nd  (F)
4x800 8:50.39 2nd  (F)
Penn Relays    04/28 - Apr 30, 2016
4x1500 18:09.52   (F)
JMU Invitational    Apr 23, 2016
800 2:12.37 1st  (F)
4x400 4:00.25 2nd  (F)
Mt. SAC Relays    04/14 - Apr 16, 2016
1500 4:22.20 3rd  (F)
2016 Colonial Relays    03/31 - Apr 02, 2016
1500 4:22.47 1st  (F)
4x800 9:00.49 2nd  (F)
2016 Fred Hardy Invitational    03/25 - Mar 26, 2016
1500 4:27.16 1st  (F)
2016 Tribe Invitational    03/18 - Mar 19, 2016
800 2:11.88 1st  (F)
Atlantic 10 Championship    02/20 - Feb 21, 2016
800 2:19.92 7th  (F)
800 2:12.45 1st  (P)
Mile 4:53.89 2nd  (F)
4x400 4:04.90 10th  (F)
2016 Armory Track Invitational (Colleges)    02/05 - Feb 06, 2016
1500 4:39.75 12th  (F)
Mile 5:00.75 17th  (F)
4x800 9:21.38 4th  (F)
Thundering Herd Invitational    01/29 - Jan 30, 2016
Mile 4:56.60 1st  (F)
Art and Linda Maillet UNC Open    Jan 16, 2016
DMR 12:25.04 2nd  (F)
Wake Forest CC Invitational    Oct 16, 2015
6K 21:58.3 11th
Greater Louisville Classic    Oct 03, 2015
5K 17:47.6 53rd
Atlantic 10 Championships    05/02 - May 03, 2015
800 2:18.65 24th  (P)
4x400 3:51.88 6th  (F)
2015 Penn Relays    04/23 - Apr 25, 2015
DMR 11:47.18   (F)
Mt. SAC Relays    04/16 - Apr 18, 2015
1500 4:42.09 74th  (F)
2015 Colonial Relays    04/02 - Apr 04, 2015
4x1500 19:30.30 2nd  (F)
2015 Fred Hardy Invitational    03/27 - Mar 28, 2015
1500 4:35.17 3rd  (F)
4x800 9:15.46 1st  (F)
2015 Tribe Invitational    03/20 - Mar 21, 2015
1500 4:45.35 4th  (F)
Mile 5:05.44 4th  (F)
Atlantic 10 Championship    02/21 - Feb 22, 2015
Mile 5:07.88 8th  (F)
3000 10:36.47 25th  (F)
Monmouth University Winter Collegiate Open    Feb 14, 2015
Mile 5:07.54 2nd  (F)
2015 Armory Track Invitational    01/30 - Jan 31, 2015
Mile 5:04.32 15th  (F)
Hokie Invitational    01/23 - Jan 24, 2015
3000 10:18.48 11th  (F)
Terrapin Invitational    Jan 17, 2015
Mile 5:16.87 3rd  (F)
DMR 12:19.89 3rd  (F)
800 Meters (Outdoor)
Top↑
Duke Invitational 04/19 - Apr 20, 2019
Ram Invite 03/22 - Mar 23, 2019
2017 Fred Hardy Invitational 03/24 - Mar 25, 2017
JMU Invitational Apr 23, 2016
2016 Tribe Invitational 03/18 - Mar 19, 2016
Atlantic 10 Championships 05/02 - May 03, 2015
800 Meters (Indoor)
Top↑
Terrapin Invitational 2018 Jan 20, 2018
Atlantic 10 Championship 02/20 - Feb 21, 2016
Atlantic 10 Championship 02/20 - Feb 21, 2016
1000 Meters (Indoor)
Top↑
2017 Armory Track Invitational (Colleges) 02/03 - Feb 04, 2017
Virginia Tech Invitational 01/13 - Jan 14, 2017
1500 Meters (Outdoor)
Top↑
Atlantic 10 Outdoor Track & Field Championships 05/04 - May 05, 2019
Duke Invitational 04/19 - Apr 20, 2019
2019 Colonial Relays 04/04 - Apr 06, 2019
2019 Fred Hardy Invitational 03/29 - Mar 30, 2019
NCAA Division I East Preliminary Round 05/25 - May 27, 2017
IC4A/ECAC Outdoor Track & Field Championships May 12, 2017
Atlantic 10 Outdoor Track & Field Championships 05/06 - May 07, 2017
Virginia Challenge 04/21 - Apr 22, 2017
2017 Colonial Relays 03/30 - Apr 01, 2017
2017 Fred Hardy Invitational 03/24 - Mar 25, 2017
NCAA Division I East Preliminary Round 05/26 - May 28, 2016
Aggie Last Chance May 15, 2016
Atlantic 10 Championships 05/07 - May 08, 2016
Mt. SAC Relays 04/14 - Apr 16, 2016
2016 Colonial Relays 03/31 - Apr 02, 2016
2016 Fred Hardy Invitational 03/25 - Mar 26, 2016
Mt. SAC Relays 04/16 - Apr 18, 2015
2015 Fred Hardy Invitational 03/27 - Mar 28, 2015
2015 Tribe Invitational 03/20 - Mar 21, 2015
1500 Meters (Indoor)
Top↑
2016 Armory Track Invitational (Colleges) 02/05 - Feb 06, 2016
Mile (Outdoor)
Top↑
2015 Tribe Invitational 03/20 - Mar 21, 2015
Mile (Indoor)
Top↑
Last Chance Meet Feb 25, 2018
Atlantic 10 Indoor Track & Field Championships 02/17 - Feb 18, 2018
Camel City Invitational 02/02 - Feb 03, 2018
Penn State National 01/26 - Jan 27, 2018
Atlantic 10 Indoor Track & Field Championships 02/18 - Feb 19, 2017
Boston University David Hemery Valentine Inv. 02/10 - Feb 11, 2017
2017 Liberty Kick Off 01/20 - Jan 21, 2017
Atlantic 10 Championship 02/20 - Feb 21, 2016
2016 Armory Track Invitational (Colleges) 02/05 - Feb 06, 2016
Thundering Herd Invitational 01/29 - Jan 30, 2016
Atlantic 10 Championship 02/21 - Feb 22, 2015
Monmouth University Winter Collegiate Open Feb 14, 2015
2015 Armory Track Invitational 01/30 - Jan 31, 2015
Terrapin Invitational Jan 17, 2015
2k (XC)
Top↑
2016 Spider Alumni Open Sep 03, 2016
2015 Spider Alumni Open & USATF-Virginia Championships Sep 05, 2015
3000 Meters (Indoor)
Top↑
CNU Holiday Open Dec 09, 2017
Atlantic 10 Championship 02/21 - Feb 22, 2015
Hokie Invitational 01/23 - Jan 24, 2015
2 Mile (XC)
Top↑
2018 Spider Alumni Open Sep 01, 2018
2017 Spider Alumni Open Sep 02, 2017
5k (XC)
Top↑
Atlantic 10 Cross Country Championships Oct 27, 2018
IC4A ECAC XC Championship Nov 19, 2017
A10 Championships Oct 28, 2017
adidas XC Challenge Charleston Southern Vs. Richmond Sep 15, 2017
adidas XC Challenge Davidson Vs. Richmond Sep 15, 2017
adidas XC Challenge Duke Vs. Richmond Sep 15, 2017
adidas XC Challenge East Carolina Vs. Richmond Sep 15, 2017
adidas XC Challenge NC State Vs. Richmond Sep 15, 2017
adidas XC Challenge Richmond Vs. Elon Sep 15, 2017
adidas XC Challenge Richmond Vs. Gardner-Webb Sep 15, 2017
adidas XC Challenge Richmond Vs. N. Carolina A&T Sep 15, 2017
adidas XC Challenge Richmond Vs. N.C. Central Sep 15, 2017
adidas XC Challenge Richmond Vs. UNC-Greensboro Sep 15, 2017
adidas XC Challenge Richmond Vs. VCU Sep 15, 2017
adidas XC Challenge Wake Forest Vs. Richmond Sep 15, 2017
Atlantic 10 Cross Country Championships Oct 31, 2015
Greater Louisville Classic Oct 03, 2015
Cross Country Only National Invitational Oct 17, 2014
6k (XC)
Top↑
NCAA Division I Southeast Region Cross Country Championships Nov 09, 2018
Wisconsin Pre Nationals Oct 13, 2018
Paul Short Gold Sep 29, 2018
Delaware Invitational Sep 15, 2018
NCAA Division I Southeast Region Cross Country Championships Nov 10, 2017
adidas DI Pre Nationals Oct 14, 2017
Paul Short Gold Sep 29, 2017
NCAA Division I Southeast Region Cross Country Championships Nov 13, 2015
Wake Forest CC Invitational Oct 16, 2015
Iona College Paddy Doyle Meet of Champions Sep 19, 2015
NCAA Division I Southeast Region Cross Country Championships Nov 14, 2014

2019 Outdoors

800 Meters
Duke Invitational 04/19 - Apr 20, 2019
Ram Invite 03/22 - Mar 23, 2019
1500 Meters
Atlantic 10 Outdoor Track & Field Championships 05/04 - May 05, 2019
Duke Invitational 04/19 - Apr 20, 2019
2019 Colonial Relays 04/04 - Apr 06, 2019
2019 Fred Hardy Invitational 03/29 - Mar 30, 2019
4 x 800 Relay
Atlantic 10 Outdoor Track & Field Championships 05/04 - May 05, 2019
125th Penn Relays 04/25 - Apr 27, 2019
Distance Medley Relay
125th Penn Relays 04/25 - Apr 27, 2019

2018 XC

2018 Indoors

800 Meters
Terrapin Invitational 2018 Jan 20, 2018
Mile
Last Chance Meet Feb 25, 2018
Atlantic 10 Indoor Track & Field Championships 02/17 - Feb 18, 2018
Camel City Invitational 02/02 - Feb 03, 2018
Penn State National 01/26 - Jan 27, 2018
3000 Meters
CNU Holiday Open Dec 09, 2017
4 x 400 Relay
Atlantic 10 Indoor Track & Field Championships 02/17 - Feb 18, 2018
4 x 800 Relay
2018 ECAC-IC4A Indoor Championships Mar 02, 2018
2018 ECAC-IC4A Indoor Championships Mar 02, 2018
Atlantic 10 Indoor Track & Field Championships 02/17 - Feb 18, 2018
Distance Medley Relay
2018 ECAC-IC4A Indoor Championships Mar 02, 2018
Atlantic 10 Indoor Track & Field Championships 02/17 - Feb 18, 2018
Penn State National 01/26 - Jan 27, 2018
Terrapin Invitational 2018 Jan 20, 2018

2017 XC

5k (XC)
IC4A ECAC XC Championship Nov 19, 2017
A10 Championships Oct 28, 2017
adidas XC Challenge Charleston Southern Vs. Richmond Sep 15, 2017
adidas XC Challenge Davidson Vs. Richmond Sep 15, 2017
adidas XC Challenge Duke Vs. Richmond Sep 15, 2017
adidas XC Challenge East Carolina Vs. Richmond Sep 15, 2017
adidas XC Challenge NC State Vs. Richmond Sep 15, 2017
adidas XC Challenge Richmond Vs. Elon Sep 15, 2017
adidas XC Challenge Richmond Vs. Gardner-Webb Sep 15, 2017
adidas XC Challenge Richmond Vs. N. Carolina A&T Sep 15, 2017
adidas XC Challenge Richmond Vs. N.C. Central Sep 15, 2017
adidas XC Challenge Richmond Vs. UNC-Greensboro Sep 15, 2017
adidas XC Challenge Richmond Vs. VCU Sep 15, 2017
adidas XC Challenge Wake Forest Vs. Richmond Sep 15, 2017
6k (XC)
NCAA Division I Southeast Region Cross Country Championships Nov 10, 2017
adidas DI Pre Nationals Oct 14, 2017
Paul Short Gold Sep 29, 2017
2 Mile (XC)
2017 Spider Alumni Open Sep 02, 2017

2017 Outdoors

800 Meters
2017 Fred Hardy Invitational 03/24 - Mar 25, 2017
1500 Meters
NCAA Division I East Preliminary Round 05/25 - May 27, 2017
IC4A/ECAC Outdoor Track & Field Championships May 12, 2017
Atlantic 10 Outdoor Track & Field Championships 05/06 - May 07, 2017
Virginia Challenge 04/21 - Apr 22, 2017
2017 Colonial Relays 03/30 - Apr 01, 2017
2017 Fred Hardy Invitational 03/24 - Mar 25, 2017
4 x 400 Relay
New Captains Classic & Combined Events 04/14 - Apr 15, 2017
4 x 800 Relay
Atlantic 10 Outdoor Track & Field Championships 05/06 - May 07, 2017
2017 Colonial Relays 03/30 - Apr 01, 2017

2017 Indoors

2016 XC

2k (XC)
2016 Spider Alumni Open Sep 03, 2016

2016 Outdoors

800 Meters
JMU Invitational Apr 23, 2016
2016 Tribe Invitational 03/18 - Mar 19, 2016
1500 Meters
NCAA Division I East Preliminary Round 05/26 - May 28, 2016
Aggie Last Chance May 15, 2016
Atlantic 10 Championships 05/07 - May 08, 2016
Mt. SAC Relays 04/14 - Apr 16, 2016
2016 Colonial Relays 03/31 - Apr 02, 2016
2016 Fred Hardy Invitational 03/25 - Mar 26, 2016
4 x 400 Relay
JMU Invitational Apr 23, 2016
4 x 800 Relay
Atlantic 10 Championships 05/07 - May 08, 2016
2016 Colonial Relays 03/31 - Apr 02, 2016
4 x 1500 Relay
Penn Relays 04/28 - Apr 30, 2016

2016 Indoors

800 Meters
Atlantic 10 Championship 02/20 - Feb 21, 2016
Atlantic 10 Championship 02/20 - Feb 21, 2016
1500 Meters
2016 Armory Track Invitational (Colleges) 02/05 - Feb 06, 2016
Mile
Atlantic 10 Championship 02/20 - Feb 21, 2016
2016 Armory Track Invitational (Colleges) 02/05 - Feb 06, 2016
Thundering Herd Invitational 01/29 - Jan 30, 2016
4 x 400 Relay
Atlantic 10 Championship 02/20 - Feb 21, 2016
4 x 800 Relay
2016 Armory Track Invitational (Colleges) 02/05 - Feb 06, 2016
Distance Medley Relay
Art and Linda Maillet UNC Open Jan 16, 2016

2015 XC

2015 Outdoors

800 Meters
Atlantic 10 Championships 05/02 - May 03, 2015
1500 Meters
Mt. SAC Relays 04/16 - Apr 18, 2015
2015 Fred Hardy Invitational 03/27 - Mar 28, 2015
2015 Tribe Invitational 03/20 - Mar 21, 2015
Mile
2015 Tribe Invitational 03/20 - Mar 21, 2015
4 x 400 Relay
Atlantic 10 Championships 05/02 - May 03, 2015
4 x 800 Relay
2015 Fred Hardy Invitational 03/27 - Mar 28, 2015
4 x 1500 Relay
2015 Colonial Relays 04/02 - Apr 04, 2015
Distance Medley Relay
2015 Penn Relays 04/23 - Apr 25, 2015

2015 Indoors

Mile
Atlantic 10 Championship 02/21 - Feb 22, 2015
Monmouth University Winter Collegiate Open Feb 14, 2015
2015 Armory Track Invitational 01/30 - Jan 31, 2015
Terrapin Invitational Jan 17, 2015
3000 Meters
Atlantic 10 Championship 02/21 - Feb 22, 2015
Hokie Invitational 01/23 - Jan 24, 2015
Distance Medley Relay
Terrapin Invitational Jan 17, 2015

2014 XC

800 Meters (Outdoor)
2019  
04/19 - Apr 20, 2019
2017  
03/24 - Mar 25, 2017
2016  
03/18 - Mar 19, 2016
2015  
05/02 - May 03, 2015
800 Meters (Indoor)
2018  
Jan 20, 2018
2016  
02/20 - Feb 21, 2016
1000 Meters (Indoor)
2017  
1500 Meters (Outdoor)
2019  
04/19 - Apr 20, 2019
2017  
03/30 - Apr 01, 2017
2016  
04/14 - Apr 16, 2016
2015  
03/27 - Mar 28, 2015
1500 Meters (Indoor)
2016  
Mile (Outdoor)
2015  
03/20 - Mar 21, 2015
Mile (Indoor)
2018  
01/26 - Jan 27, 2018
2017  
2016  
02/20 - Feb 21, 2016
2015  
01/30 - Jan 31, 2015
2k (XC)
2016  
2015  
3000 Meters (Indoor)
2017  
Dec 09, 2017
2015  
01/23 - Jan 24, 2015
2 Mile (XC)
2018  
2017  
5k (XC)
2018  
2017  
2015  
2014  
6k (XC)
2018  
2017  
2015  
2014