College Bests

800 2:06.84 10,000 32:37.70
1500 4:16.45 3.1 MILE (XC) 17:03.3
MILE 4:37.96 5K (XC) 17:06.2
3000 9:06.56 8K (XC) 26:36.5
5000 15:31.33 7.8K (XC) 25:29.5
Swarthmore Final Qualifier    May 15, 2017
5000 15:31.33 64th (F)
2017 Middle Atlantic Conference Outdoor Championships    May 4-6, 2017
5000 15:43.92 11th (F)
10,000 32:37.70  (F)
2017 Misericordia Invitational    Apr 22, 2017
5000 15:51.28 3rd (F)
7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational    Apr 12, 2017
800 2:06.84 23rd (F)
1500 4:16.45 4th (F)
2017 Coach P Invitational    Apr 7-8, 2017
5000 15:49.28 3rd (F)
Danny Curran Invitational    Mar 31 - Apr 1, 2017
10,000 32:37.70 8th (F)
Middle Atlantic Conference Indoor Conference Championships    Feb 24-25, 2017
3000 9:06.83 8th (F)
5000 15:37.45 4th (F)
Robert J. Kane Invitational 2017    Feb 12, 2017
800 2:11.90 21st (F)
Mile 4:37.96 11th (F)
Ithaca College Bomber Invitational    Feb 4-5, 2017
800 2:07.20 38th (F)
19th Annual Bison Open    Jan 27-28, 2017
3000 9:06.56 22nd (F)
5000 15:37.24 10th (F)
Orange & Maroon Classic    Jan 21, 2017
Mile 4:40.09 17th (F)
Ramapo College Season Opener    Jan 13, 2017
3000 9:07.79 8th (F)
River Hawk Opener    Dec 3, 2016
Mile 4:41.20 7th (F)
4x400 3:45.59 8th (F)
2016 MAC Cross Country Championships    Oct 29, 2016
8K 27:21.7 13th
Rowan University Border Battle    Oct 15, 2016
7.8K 25:29.5 142nd
Messiah Invitational    Sep 24, 2016
8K 28:27.0 18th
Cougar Classic    Sep 17, 2016
8K 27:42.3 3rd
LVC Dutchmen XC Invite    Sep 10, 2016
8K 27:45.6 6th
2016 Middle Atlantic Conference Championships    May 5-7, 2016
5000 15:54.56 9th (F)
10,000 32:58.31 4th (F)
Widener Invitational    Apr 22-23, 2016
1500 4:17.87 57th (F)
Bison Outdoor Classic    Apr 16-17, 2016
10,000 33:28.10 13th (F)
Coach P Invitational    Apr 8-9, 2016
5000 16:17.53 13th (F)
York College Twilight Meet    Mar 23, 2016
5000 16:02.90 7th (F)
Middle Atlantic Conference Indoor Track & Field Championship    Feb 26-27, 2016
3000 9:13.30 13th (F)
5000 15:43.44 7th (F)
Susquehanna University Invitational    Feb 12, 2016
Mile 4:41.59 23rd (F)
Crusader Classic (Last One)    Feb 6, 2016
3000 9:13.44 7th (F)
18th Annual Bison Open + Multi    Jan 29, 2016
Mile 4:40.35 27th (F)
5000 15:50.99 26th (F)
Orange & Maroon Classic    Jan 22, 2016
3000 9:16.26 4th (F)
Ramapo College Season Opener    Jan 15, 2016
3000 9:14.26 8th (F)
MAC Cross Country Championshps    Oct 31, 2015
8K 27:48.2 30th
Rowan Interregional Border Battle    Oct 17, 2015
8K 26:38.3 113rd
Lehigh Paul Short Run    Oct 2, 2015
8K 27:17.9 48th
14th Annual LHU Invite    Sep 26, 2015
8K 27:04.9 61st
Cougar Classic    Sep 12, 2015
8K 28:00.4 13th
Dutchmen XC Invitational College    Sep 5, 2015
8K 27:12.6 11th
Misericordia Invite Men's 5k    Sep 1, 2015
3.1M 17:03.3 5th
2015 Middle Atlantic Conference    Apr 30 - May 2, 2015
10,000 34:03.74 11th (F)
Greyhound Invitational    Apr 17-18, 2015
5000 16:17.36 16th (F)
Messiah Invitational    Apr 11, 2015
10,000 34:37.08 2nd (F)
York College Twilight Meet    Apr 1, 2015
5000 16:30.02 22nd (F)
2015 Danny Curran Invitational    Mar 27-28, 2015
5000 16:40.23 44th (F)
S.U. Open    Feb 20, 2015
Mile 4:49.59 26th (F)
SU Invite    Feb 14, 2015
5000 16:17.85 8th (F)
Crusader Classic    Feb 6, 2015
3000 9:29.62 8th (F)
17th Annual Bison Open & Multi    Jan 30, 2015
5000 16:19.44 36th (F)
Metro Team Challenge    Jan 23, 2015
3000 9:26.66 25th (F)
Orange & Maroon Classic    Jan 16, 2015
3000 9:37.12  (P)
3000 9:37.12 16th (F)
Jack Pyrah Invitational    Dec 6, 2014
Mile 4:53.73 13th (F)
Lehigh Paul Short Run    Oct 4, 2014
8K 28:02.4 77th
LHU Open Invitational    Sep 27, 2014
8K 27:36.6 59th
800 Meters (Outdoor)
2:06.84 7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational Apr 12, 2017
800 Meters (Indoor)
2:11.90 Robert J. Kane Invitational 2017 Feb 12, 2017
2:07.20 Ithaca College Bomber Invitational Feb 4-5, 2017
1500 Meters (Outdoor)
4:16.45 7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational Apr 12, 2017
4:17.87 Widener Invitational Apr 22-23, 2016
Mile (Indoor)
4:37.96 Robert J. Kane Invitational 2017 Feb 12, 2017
4:40.09 Orange & Maroon Classic Jan 21, 2017
4:41.20 River Hawk Opener Dec 3, 2016
4:41.59 Susquehanna University Invitational Feb 12, 2016
4:40.35 18th Annual Bison Open + Multi Jan 29, 2016
4:49.59 S.U. Open Feb 20, 2015
4:53.73 Jack Pyrah Invitational Dec 6, 2014
3000 Meters (Indoor)
9:06.83 Middle Atlantic Conference Indoor Conference Championships Feb 24-25, 2017
9:06.56 19th Annual Bison Open Jan 27-28, 2017
9:07.79 Ramapo College Season Opener Jan 13, 2017
9:13.30 Middle Atlantic Conference Indoor Track & Field Championship Feb 26-27, 2016
9:13.44 Crusader Classic (Last One) Feb 6, 2016
9:16.26 Orange & Maroon Classic Jan 22, 2016
9:14.26 Ramapo College Season Opener Jan 15, 2016
9:29.62 Crusader Classic Feb 6, 2015
9:26.66 Metro Team Challenge Jan 23, 2015
9:37.12 Orange & Maroon Classic Jan 16, 2015
9:37.12 Orange & Maroon Classic Jan 16, 2015
5000 Meters (Outdoor)
15:31.33 Swarthmore Final Qualifier May 15, 2017
15:43.92 2017 Middle Atlantic Conference Outdoor Championships May 4-6, 2017
15:51.28 2017 Misericordia Invitational Apr 22, 2017
15:49.28 2017 Coach P Invitational Apr 7-8, 2017
15:54.56 2016 Middle Atlantic Conference Championships May 5-7, 2016
16:17.53 Coach P Invitational Apr 8-9, 2016
16:02.90 York College Twilight Meet Mar 23, 2016
16:17.36 Greyhound Invitational Apr 17-18, 2015
16:30.02 York College Twilight Meet Apr 1, 2015
16:40.23 2015 Danny Curran Invitational Mar 27-28, 2015
5000 Meters (Indoor)
15:37.45 Middle Atlantic Conference Indoor Conference Championships Feb 24-25, 2017
15:37.24 19th Annual Bison Open Jan 27-28, 2017
15:43.44 Middle Atlantic Conference Indoor Track & Field Championship Feb 26-27, 2016
15:50.99 18th Annual Bison Open + Multi Jan 29, 2016
16:08.05 Middle Atlantic Conference Indoor Track & Field Championship Feb 27-28, 2015
16:17.85 SU Invite Feb 14, 2015
16:19.44 17th Annual Bison Open & Multi Jan 30, 2015
3.1 Mile (XC)
17:03.3 Misericordia Invite Men's 5k Sep 1, 2015
5k (XC)
17:06.2 Misericordia Invitational 2016 Men's 5K Sep 1, 2016
10,000 Meters (Outdoor)
32:37.70 2017 Middle Atlantic Conference Outdoor Championships May 4-6, 2017
32:37.70 Danny Curran Invitational Mar 31 - Apr 1, 2017
32:58.31 2016 Middle Atlantic Conference Championships May 5-7, 2016
33:28.10 Bison Outdoor Classic Apr 16-17, 2016
34:03.74 2015 Middle Atlantic Conference Apr 30 - May 2, 2015
34:37.08 Messiah Invitational Apr 11, 2015
8k (XC)
26:36.5 NCAA Division III Mideast Region Cross Country Championships Nov 12, 2016
27:21.7 2016 MAC Cross Country Championships Oct 29, 2016
26:40.0 Mike Woods Invite (SUNY Geneseo Invite) Oct 1, 2016
28:27.0 Messiah Invitational Sep 24, 2016
27:42.3 Cougar Classic Sep 17, 2016
27:45.6 LVC Dutchmen XC Invite Sep 10, 2016
27:22.3 NCAA Division III Mideast Region Cross Country Championships Nov 14, 2015
27:48.2 MAC Cross Country Championshps Oct 31, 2015
26:38.3 Rowan Interregional Border Battle Oct 17, 2015
27:17.9 Lehigh Paul Short Run Oct 2, 2015
27:04.9 14th Annual LHU Invite Sep 26, 2015
28:00.4 Cougar Classic Sep 12, 2015
27:12.6 Dutchmen XC Invitational College Sep 5, 2015
28:35.9 2014 Middle Atlantic Conference XC Championships Nov 1, 2014
28:33.3 Gettysburg College Cross Country Invitational Oct 18, 2014
28:02.4 Lehigh Paul Short Run Oct 4, 2014
27:36.6 LHU Open Invitational Sep 27, 2014
7.8k (XC)
25:29.5 Rowan University Border Battle Oct 15, 2016

2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors

5000 Meters
16:17.36 Greyhound Invitational Apr 17-18, 2015
16:30.02 York College Twilight Meet Apr 1, 2015
16:40.23 2015 Danny Curran Invitational Mar 27-28, 2015
10,000 Meters
34:03.74 2015 Middle Atlantic Conference Apr 30 - May 2, 2015
34:37.08 Messiah Invitational Apr 11, 2015

2015 Indoors


2014 XC