College Bests

400 51.46 MILE 3:58.19
500 1:17.46 3000 8:02.71
800 1:52.08 5000 14:04.02
1000 2:32.37 10K (XC) 30:58.6
1500 3:42.86 8K (XC) 23:45.8
NCAA East Preliminary Round    May 24-26, 2018
1500 3:48.62 27th  (P)
IC4A/ECAC DI Outdoor Track & Field Championships    May 12-13, 2018
1500 3:46.15 2nd  (F)
Metro Atlantic Outdoor Track & Field Championships    May 5-6, 2018
1500 3:48.83 3rd  (F)
1500 4:01.34 2nd  (P)
4x800 7:46.23 3rd  (F)
Penn Relays    Apr 26-28, 2018
4xMile 16:25.26   (F)
Virginia Challenge    Apr 20-21, 2018
1500 3:45.49 10th  (F)
Mets Outdoor Track & Field Championships    Apr 13-14, 2018
800 1:55.35 7th  (F)
Raleigh Relays    Mar 30-31, 2018
5000 14:30.83 35th  (F)
Boston University Last Chance Qualifier    Feb 25, 2018
Mile 4:00.69 15th  (F)
Metro Atlantic Indoor Track & Field Championships    Feb 17-18, 2018
Mile 4:05.92 1st  (F)
Mile 4:19.91 2nd  (P)
4x800 7:45.93 2nd  (F)
2018 Husky Classic    Feb 9-10, 2018
Mile 4:00.95 11th  (F)
Boston University John Thomas Terrier Classic    Jan 26-27, 2018
3000 8:04.23 16th  (F)
Mike Massone Invitational    Jan 12, 2018
1000 2:32.37 3rd  (F)
Fordham Opener    Dec 1, 2017
500 1:21.51 21st  (F)
Iona College Meet of Champions    Sep 15, 2017
8K 25:46.5 6th
NCAA Division I Indoor Track & Field Championships    Mar 10-11, 2017
Mile 4:07.82 7th  (F)
Mile 4:00.72 8th  (P)
BU Last Chance 2017    Feb 26, 2017
Mile 3:58.19 6th  (F)
Metro Atlantic Indoor Track & Field Championships    Feb 18-19, 2017
Mile 4:09.16 1st  (F)
Mile 4:20.60 3rd  (P)
4x400 3:25.49 5th  (F)
DMR 9:57.39 1st  (F)
Fastrack National Invite    Feb 10, 2017
3000 8:02.71 2nd  (F)
John Thomas Terrier Invitational    Jan 27-28, 2017
Mile 4:04.67 11th  (F)
Penn 8-Team Select    Jan 21, 2017
800 1:53.30 3rd  (F)
4x400 3:28.43 6th  (F)
Vince Forte Invite    Jan 13, 2017
800 1:55.99 1st  (F)
4x400 3:32.79 2nd  (F)
Fordham Christmas Classic    Dec 2, 2016
500 1:17.46 22nd  (F)
Paul Short - Gold    Oct 1, 2016
8K 23:56.4 12th
NCAA Division I East Preliminary Round    May 26-28, 2016
1500 3:48.31 31st  (P)
5000 14:23.44 21st  (P)
Swarthmore Final Qualifier    May 16, 2016
1500 3:42.86 14th  (F)
Metro Atlantic Outdoor Track & Field Championships    May 7-8, 2016
800 1:52.08 2nd  (F)
800 1:52.13 2nd  (P)
4x800 7:46.92 2nd  (F)
2016 Yale Springtime Invitational    May 1, 2016
400 52.53 8th  (F)
Penn Relays    Apr 28-30, 2016
4xMile 16:29.12   (F)
Virginia Challenge    Apr 22-23, 2016
1500 3:43.53 11th  (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
5000 14:04.02 2nd  (F)
DMR 9:59.73 2nd  (F)
21st Annual Monmouth Season Opener    Mar 25-26, 2016
800 1:53.44 1st  (F)
2015 Wisconsin adidas Invitational    Oct 16, 2015
8K 24:31.3 113rd
Lehigh Paul Short Run    Oct 2, 2015
8K 24:44.1 2nd
2015 New Balance Boston Twilight Meet #1    May 16, 2015
1500 3:46.68   (F)
MAAC Outdoor Track & Field Championships    May 2-3, 2015
1500 3:48.77 1st  (F)
4x400 3:28.93 6th  (F)
4x800 7:57.56 6th  (F)
Yale Springtime Invitational    Apr 26, 2015
400 51.46 11th  (F)
2015 Penn Relays    Apr 23-25, 2015
DMR 10:04.79   (F)
Virginia Challenge    Apr 17-18, 2015
1500 3:47.51 21st  (F)
Sam Howell Invitational    Apr 3-4, 2015
5000 14:27.26 4th  (F)
Metro Atlantic Indoor Track & Field Championships    Feb 21, 2015
Mile 4:06.82 1st  (F)
DMR 10:06.12 1st  (F)
Iowa State Classic    Feb 13-14, 2015
Mile 4:05.13 20th  (F)
Boston University John Thomas Terrier Invitational    Jan 30-31, 2015
3000 8:13.40 21st  (F)
400 Meters (Outdoor)
52.53 2016 Yale Springtime Invitational May 1, 2016
51.46 Yale Springtime Invitational Apr 26, 2015
500 Meters (Indoor)
1:21.51 Fordham Opener Dec 1, 2017
1:17.46 Fordham Christmas Classic Dec 2, 2016
800 Meters (Outdoor)
1:55.35 Mets Outdoor Track & Field Championships Apr 13-14, 2018
1:52.08 Metro Atlantic Outdoor Track & Field Championships May 7-8, 2016
1:52.13 Metro Atlantic Outdoor Track & Field Championships May 7-8, 2016
1:53.44 21st Annual Monmouth Season Opener Mar 25-26, 2016
800 Meters (Indoor)
1:53.30 Penn 8-Team Select Jan 21, 2017
1:55.99 Vince Forte Invite Jan 13, 2017
1000 Meters (Indoor)
2:32.37 Mike Massone Invitational Jan 12, 2018
1500 Meters (Outdoor)
3:48.62 NCAA East Preliminary Round May 24-26, 2018
3:46.15 IC4A/ECAC DI Outdoor Track & Field Championships May 12-13, 2018
3:48.83 Metro Atlantic Outdoor Track & Field Championships May 5-6, 2018
4:01.34 Metro Atlantic Outdoor Track & Field Championships May 5-6, 2018
3:45.49 Virginia Challenge Apr 20-21, 2018
3:48.31 NCAA Division I East Preliminary Round May 26-28, 2016
3:42.86 Swarthmore Final Qualifier May 16, 2016
3:43.53 Virginia Challenge Apr 22-23, 2016
3:46.68 2015 New Balance Boston Twilight Meet #1 May 16, 2015
3:48.77 MAAC Outdoor Track & Field Championships May 2-3, 2015
3:47.51 Virginia Challenge Apr 17-18, 2015
Mile (Indoor)
4:00.69 Boston University Last Chance Qualifier Feb 25, 2018
4:05.92 Metro Atlantic Indoor Track & Field Championships Feb 17-18, 2018
4:19.91 Metro Atlantic Indoor Track & Field Championships Feb 17-18, 2018
4:00.95 2018 Husky Classic Feb 9-10, 2018
4:07.82 NCAA Division I Indoor Track & Field Championships Mar 10-11, 2017
4:00.72 NCAA Division I Indoor Track & Field Championships Mar 10-11, 2017
3:58.19 BU Last Chance 2017 Feb 26, 2017
4:09.16 Metro Atlantic Indoor Track & Field Championships Feb 18-19, 2017
4:20.60 Metro Atlantic Indoor Track & Field Championships Feb 18-19, 2017
4:04.67 John Thomas Terrier Invitational Jan 27-28, 2017
4:06.82 Metro Atlantic Indoor Track & Field Championships Feb 21, 2015
4:05.13 Iowa State Classic Feb 13-14, 2015
3000 Meters (Indoor)
8:04.23 Boston University John Thomas Terrier Classic Jan 26-27, 2018
8:02.71 Fastrack National Invite Feb 10, 2017
8:13.40 Boston University John Thomas Terrier Invitational Jan 30-31, 2015
5000 Meters (Outdoor)
14:30.83 Raleigh Relays Mar 30-31, 2018
14:23.44 NCAA Division I East Preliminary Round May 26-28, 2016
14:04.02 2016 Colonial Relays Mar 31 - Apr 2, 2016
14:27.26 Sam Howell Invitational Apr 3-4, 2015
10k (XC)
30:58.6 NCAA Division I Cross Country Championships Nov 18, 2017
32:08.9 NCAA Division I Northeast Region Cross Country Championships Nov 10, 2017
31:01.3 NCAA Division I Cross Country Championships Nov 19, 2016
31:05.0 NCAA Division I Northeast Region Cross Country Championships Nov 11, 2016
31:02.4 NCAA Division I Cross Country Championships Nov 21, 2015
31:13.9 NCAA Division I Northeast Region Cross Country Championships Nov 13, 2015
8k (XC)
25:34.0 2017 MAAC Cross Country Championships Oct 28, 2017
24:28.8 Nuttycombe Wisconsin Invitational Presented By Under Armour Oct 13, 2017
25:46.5 Iona College Meet of Champions Sep 15, 2017
24:38.8 2016 MAAC Cross Country Championships Oct 29, 2016
24:46.9 Nuttycombe Wisconsin Invitational Presented By Under Armour Oct 14, 2016
23:56.4 Paul Short - Gold Oct 1, 2016
23:45.8 2015 MAAC Cross Country Championships Oct 31, 2015
24:31.3 2015 Wisconsin adidas Invitational Oct 16, 2015
24:44.1 Lehigh Paul Short Run Oct 2, 2015

2018 Outdoors


2018 Indoors


2017 XC


2017 Indoors


2016 XC


2016 Outdoors


2015 XC


2015 Outdoors

400 Meters
51.46 Yale Springtime Invitational Apr 26, 2015
1500 Meters
3:46.68 2015 New Balance Boston Twilight Meet #1 May 16, 2015
3:48.77 MAAC Outdoor Track & Field Championships May 2-3, 2015
3:47.51 Virginia Challenge Apr 17-18, 2015
5000 Meters
14:27.26 Sam Howell Invitational Apr 3-4, 2015
4 x 400 Relay
3:28.93 MAAC Outdoor Track & Field Championships May 2-3, 2015
4 x 800 Relay
7:57.56 MAAC Outdoor Track & Field Championships May 2-3, 2015
Distance Medley Relay
10:04.79 2015 Penn Relays Apr 23-25, 2015

2015 Indoors