College Bests

60 400
600 800
1000 1500
MILE 3000
5000 3000S
SP
  17' 11.75"
5K (XC)
6K (XC)  

2018 West Point Twilight    May 10, 2018
1500 4:42.19 12th (F)
Metro Atlantic Outdoor Track & Field Championships    May 5- 6, 2018
5000 17:23.72 8th (F)
3000S 10:50.73 4th (F)
Yale Springtime Invitational    Apr 29, 2018
400 1:03.90 13th (F)
Penn Relays    Apr 26-28, 2018
4x1500 18:22.53
2018 Larry Ellis Invitational    Apr 20-21, 2018
3000S 10:52.28 16th (F)
Mets Outdoor Track & Field Championships    Apr 13-14, 2018
1500 4:43.61 9th (F)
Raleigh Relays    Mar 30-31, 2018
3000S 10:54.48 26th (F)
2018 ECAC-IC4A Indoor Championships    Mar 2, 2018
DMR 11:48.21 8th (F)
Metro Atlantic Indoor Track & Field Championships    Feb 17-18, 2018
3000 10:00.68 9th (F)
DMR 12:09.58 4th (F)
Fastrack National Invite    Feb 9, 2018
3000 9:57.88 2nd (F)
NYRR Millrose Games    Feb 3, 2018
4x800 9:07.47 6th (F)
Mets Indoor Track & Field Championships    Feb 1- 2, 2018
Mile 5:23.75 8th (F)
Mike Massone Invitational    Jan 12, 2018
SP 5.48m 17' 11.75" 9th (F)
2017 MAAC Cross Country Championships    Oct 28, 2017
6k 22:05.2 10th
Paul Short Gold    Sep 29, 2017
6k 20:52.1 54th
Iona College Meet of Champions    Sep 15, 2017
5k 18:31.9 2nd
Swarthmore Final Qualifier    May 15, 2017
1500 DNS
IC4A/ECAC Outdoor Track & Field Championships    May 12, 2017
3000S 10:45.71 9th (F)
Metro Atlantic Outdoor Track & Field Championships    May 6- 7, 2017
5000 17:32.44 2nd (F)
3000S 10:33.28 1st (F)
Penn Relays    Apr 27-29, 2017
3000S 10:42.33
2017 Larry Ellis Invitational    Apr 21-22, 2017
3000S 10:40.17 10th (F)
Mets Outdoor Track & Field Championships    Apr 14-15, 2017
400 1:06.81 25th (F)
2017 Sam Howell Invitational    Apr 8, 2017
5000 17:14.24 12th (F)
2017 Mark T Young Invitational    Apr 1, 2017
1500 4:51.42 5th (F)
Stony Brook University Season Opener    Mar 23, 2017
3000 10:13.31 5th (F)
4x100 57.30 6th (F)
Metro Atlantic Indoor Track & Field Championships    Feb 18-19, 2017
Mile 5:04.32 7th (F)
Mile 5:04.6h 5th (P)
4x400 4:11.20 6th (F)
Fastrack National Invite    Feb 10, 2017
Mile 5:00.75 34th (F)
John Thomas Terrier Invitational    Jan 27-28, 2017
Mile 4:58.73 29th (F)
DMR 11:58.15 3rd (F)
Penn 8-Team Select    Jan 21, 2017
3000 10:03.23 4th (F)
Princeton XC Invitational    Oct 15, 2016
6k 21:41.6 9th
Swarthmore Final Qualifier    May 16, 2016
1500 4:30.69 5th (F)
IC4A/ECAC Outdoor Track and Field Championships    May 13-15, 2016
1500 4:35.72 18th (P)
Metro Atlantic Outdoor Track & Field Championships    May 7- 8, 2016
1500 4:34.02 4th (F)
1500 4:38.40 4th (P)
5000 17:36.13 3rd (F)
2016 Yale Springtime Invitational    May 1, 2016
400 1:06.00 14th (F)
Penn Relays    Apr 28-30, 2016
4x800 9:01.94
Stony Brook University - Wolfie Invitational    Apr 23, 2016
800 2:17.95 9th (F)
Larry Ellis Invite    Apr 22-23, 2016
1500 4:32.67 24th (F)
Sam Howell (College)    Apr 8- 9, 2016
1500 4:36.69 8th (F)
2016 Colonial Relays    Mar 31-Apr 2, 2016
5000 17:30.54 19th (F)
4x1500 18:45.59 4th (F)
21st Annual Monmouth Season Opener    Mar 25-26, 2016
800 2:16.59 6th (F)
Metro Atlantic Indoor Track & Field Championships    Feb 21, 2016
Mile 4:57.58 6th (F)
DMR 12:01.20 2nd (F)
Fastrack National Invite    Feb 12, 2016
Mile 4:57.95 19th (F)
NYC Metro Champs    Feb 4- 5, 2016
60 9.46 29th (P)
John Thomas Terrier Invitational    Jan 29-30, 2016
Mile 4:59.27 25th (F)
DMR 11:57.77 3rd (F)
NYC Gotham Cup    Jan 22, 2016
1000 2:54.18 3rd (F)
4x800 9:33.91 6th (F)
2016 Great Dane Classic    Jan 16, 2016
800 2:22.80 24th (F)
Mile 5:09.99 9th (F)
Knight Indoor Classic    Dec 6, 2015
600 2:04.78 8th (F)
Fordham Season Opener    Dec 4, 2015
400 1:08.76 13th (F)
IC4A/ECAC XC Championship    Nov 21, 2015
5k 18:39.3 12th
2015 MAAC Cross Country Championships    Oct 31, 2015
6k 22:06.9 16th
2015 Wisconsin adidas Invitational    Oct 16, 2015
6k 22:22.8 224th
Greater Louisville Classic    Oct 3, 2015
5k 18:19.5 112th
Maris College Season Opener    Sep 5, 2015
5k 18:52.3 5th
MAAC Outdoor Track & Field Championships    May 2- 3, 2015
800 2:18.59 12th (F)
1500 4:42.22 6th (F)
4x800 8:54.71 2nd (F)
Yale Springtime Invitational    Apr 26, 2015
400 1:10.19 31st (F)
2015 Penn Relays    Apr 23-25, 2015
4x800 9:07.78
Virginia Challenge    Apr 17-18, 2015
3000S 11:23.58 14th (F)
Sam Howell Invitational    Apr 3- 4, 2015
1500 4:47.47 25th (F)
20th Annual Monmouth Season Opener    Mar 27-28, 2015
400 1:11.12 37th (F)
2015 IC4A/ECAC Indoor Track & Field Championships    Mar 6- 8, 2015
1000 2:52.05 11th (P)
Boston University Last Chance Meet 2015    Mar 1, 2015
1000 2:52.06 3rd (F)
Metro Atlantic Indoor Track & Field Championships    Feb 21, 2015
800 2:17.15 10th (F)
Mile 5:09.12 6th (F)
4x400 4:13.76 6th (F)
BU David Hemery Valentine Invitaional    Feb 13-14, 2015
Mile 5:08.14 82nd (F)
NYC Metro Champs    Feb 5- 6, 2015
800 2:19.30 8th (F)
4x400 4:15.48 9th (F)
Metro Team Challenge    Jan 23, 2015
800 2:15.98 6th (F)
NYC Gotham Cup    Jan 16, 2015
3000 10:28.00 19th (F)
Knight Indoor Classic    Dec 7, 2014
600 1:52.56 14th (F)
Christmas Classic    Dec 5, 2014
500 1:32.4h 23rd (F)
MAAC Cross Country Championships    Oct 31, 2014
6k 12:22:40.5 31st
6k 22:54.5 31st
Princeton XC Invitational    Oct 18, 2014
6k 23:44.0 147th
60 Meters (Indoor)
Top↑
NYC Metro Champs Feb 4- 5, 2016
400 Meters (Outdoor)
Top↑
Yale Springtime Invitational Apr 29, 2018
Mets Outdoor Track & Field Championships Apr 14-15, 2017
2016 Yale Springtime Invitational May 1, 2016
Yale Springtime Invitational Apr 26, 2015
20th Annual Monmouth Season Opener Mar 27-28, 2015
400 Meters (Indoor)
Top↑
Fordham Season Opener Dec 4, 2015
500 Meters (Indoor)
Top↑
Christmas Classic Dec 5, 2014
600 Meters (Indoor)
Top↑
Knight Indoor Classic Dec 6, 2015
Knight Indoor Classic Dec 7, 2014
800 Meters (Outdoor)
Top↑
Stony Brook University - Wolfie Invitational Apr 23, 2016
21st Annual Monmouth Season Opener Mar 25-26, 2016
MAAC Outdoor Track & Field Championships May 2- 3, 2015
800 Meters (Indoor)
Top↑
2016 Great Dane Classic Jan 16, 2016
Metro Atlantic Indoor Track & Field Championships Feb 21, 2015
NYC Metro Champs Feb 5- 6, 2015
Metro Team Challenge Jan 23, 2015
1000 Meters (Indoor)
Top↑
2016 IC4A/ECAC Indoor Track and Field Championships Mar 4- 6, 2016
NYC Gotham Cup Jan 22, 2016
2015 IC4A/ECAC Indoor Track & Field Championships Mar 6- 8, 2015
Boston University Last Chance Meet 2015 Mar 1, 2015
1500 Meters (Outdoor)
Top↑
2018 West Point Twilight May 10, 2018
Mets Outdoor Track & Field Championships Apr 13-14, 2018
DNS
Swarthmore Final Qualifier May 15, 2017
2017 Mark T Young Invitational Apr 1, 2017
Swarthmore Final Qualifier May 16, 2016
IC4A/ECAC Outdoor Track and Field Championships May 13-15, 2016
Metro Atlantic Outdoor Track & Field Championships May 7- 8, 2016
Metro Atlantic Outdoor Track & Field Championships May 7- 8, 2016
Larry Ellis Invite Apr 22-23, 2016
Sam Howell (College) Apr 8- 9, 2016
MAAC Outdoor Track & Field Championships May 2- 3, 2015
Sam Howell Invitational Apr 3- 4, 2015
Mile (Indoor)
Top↑
Mets Indoor Track & Field Championships Feb 1- 2, 2018
Metro Atlantic Indoor Track & Field Championships Feb 18-19, 2017
Metro Atlantic Indoor Track & Field Championships Feb 18-19, 2017
Fastrack National Invite Feb 10, 2017
John Thomas Terrier Invitational Jan 27-28, 2017
Metro Atlantic Indoor Track & Field Championships Feb 21, 2016
Fastrack National Invite Feb 12, 2016
John Thomas Terrier Invitational Jan 29-30, 2016
2016 Great Dane Classic Jan 16, 2016
Metro Atlantic Indoor Track & Field Championships Feb 21, 2015
BU David Hemery Valentine Invitaional Feb 13-14, 2015
3000 Meters (Outdoor)
Top↑
IC4A/ECAC DI Outdoor Track & Field Championships May 12-13, 2018
Stony Brook University Season Opener Mar 23, 2017
3000 Meters (Indoor)
Top↑
Metro Atlantic Indoor Track & Field Championships Feb 17-18, 2018
Fastrack National Invite Feb 9, 2018
Penn 8-Team Select Jan 21, 2017
NYC Gotham Cup Jan 16, 2015
5000 Meters (Outdoor)
Top↑
Metro Atlantic Outdoor Track & Field Championships May 5- 6, 2018
Metro Atlantic Outdoor Track & Field Championships May 6- 7, 2017
2017 Sam Howell Invitational Apr 8, 2017
Metro Atlantic Outdoor Track & Field Championships May 7- 8, 2016
2016 Colonial Relays Mar 31-Apr 2, 2016
3000 Steeplechase (Outdoor)
Top↑
Metro Atlantic Outdoor Track & Field Championships May 5- 6, 2018
2018 Larry Ellis Invitational Apr 20-21, 2018
Raleigh Relays Mar 30-31, 2018
IC4A/ECAC Outdoor Track & Field Championships May 12, 2017
Metro Atlantic Outdoor Track & Field Championships May 6- 7, 2017
Penn Relays Apr 27-29, 2017
2017 Larry Ellis Invitational Apr 21-22, 2017
Virginia Challenge Apr 17-18, 2015
4 x 100 Relay (Outdoor)
Top↑
Stony Brook University Season Opener Mar 23, 2017
4 x 400 Relay (Indoor)
Top↑
Metro Atlantic Indoor Track & Field Championships Feb 18-19, 2017
Metro Atlantic Indoor Track & Field Championships Feb 21, 2015
NYC Metro Champs Feb 5- 6, 2015
4 x 800 Relay (Outdoor)
Top↑
Penn Relays Apr 28-30, 2016
MAAC Outdoor Track & Field Championships May 2- 3, 2015
2015 Penn Relays Apr 23-25, 2015
4 x 800 Relay (Indoor)
Top↑
NYRR Millrose Games Feb 3, 2018
NYC Gotham Cup Jan 22, 2016
4 x 1500 Relay (Outdoor)
Top↑
Penn Relays Apr 26-28, 2018
2016 Colonial Relays Mar 31-Apr 2, 2016
Distance Medley Relay (Indoor)
Top↑
2018 ECAC-IC4A Indoor Championships Mar 2, 2018
Metro Atlantic Indoor Track & Field Championships Feb 17-18, 2018
John Thomas Terrier Invitational Jan 27-28, 2017
Metro Atlantic Indoor Track & Field Championships Feb 21, 2016
John Thomas Terrier Invitational Jan 29-30, 2016
Shot Put (Indoor)
Top↑
17' 11.75"
Mike Massone Invitational Jan 12, 2018
5k
Top↑
Iona College Meet of Champions Sep 15, 2017
IC4A/ECAC XC Championship Nov 21, 2015
Greater Louisville Classic Oct 3, 2015
Maris College Season Opener Sep 5, 2015
6k
Top↑
NCAA Division I Northeast Region Cross Country Championships Nov 10, 2017
2017 MAAC Cross Country Championships Oct 28, 2017
Paul Short Gold Sep 29, 2017
NCAA Division I Northeast Region Cross Country Championships Nov 11, 2016
2016 MAAC Cross Country Championships Oct 29, 2016
Princeton XC Invitational Oct 15, 2016
NCAA Division I Northeast Region Cross Country Championships Nov 13, 2015
2015 MAAC Cross Country Championships Oct 31, 2015
2015 Wisconsin adidas Invitational Oct 16, 2015
MAAC Cross Country Championships Oct 31, 2014
MAAC Cross Country Championships Oct 31, 2014
Princeton XC Invitational Oct 18, 2014

2018 Outdoors

400 Meters
Yale Springtime Invitational April 29, 2018
1500 Meters
2018 West Point Twilight May 10, 2018
Mets Outdoor Track & Field Championships April 13-14, 2018
3000 Meters
IC4A/ECAC DI Outdoor Track & Field Championships May 12-13, 2018
5000 Meters
Metro Atlantic Outdoor Track & Field Championships May 5- 6, 2018
3000 Steeplechase
Metro Atlantic Outdoor Track & Field Championships May 5- 6, 2018
2018 Larry Ellis Invitational April 20-21, 2018
Raleigh Relays March 30-31, 2018
4 x 1500 Relay
Penn Relays April 26-28, 2018

2018 Indoors

Mile
Mets Indoor Track & Field Championships February 1- 2, 2018
3000 Meters
Metro Atlantic Indoor Track & Field Championships February 17-18, 2018
Fastrack National Invite February 9, 2018
4 x 800 Relay
NYRR Millrose Games February 3, 2018
Distance Medley Relay
2018 ECAC-IC4A Indoor Championships March 2, 2018
Metro Atlantic Indoor Track & Field Championships February 17-18, 2018
Shot Put
Mike Massone Invitational January 12, 2018

2017 XC

2017 Outdoors

2017 Indoors

Mile
Metro Atlantic Indoor Track & Field Championships February 18-19, 2017
Metro Atlantic Indoor Track & Field Championships February 18-19, 2017
Fastrack National Invite February 10, 2017
John Thomas Terrier Invitational January 27-28, 2017
3000 Meters
Penn 8-Team Select January 21, 2017
4 x 400 Relay
Metro Atlantic Indoor Track & Field Championships February 18-19, 2017
Distance Medley Relay
John Thomas Terrier Invitational January 27-28, 2017

2016 XC

2016 Outdoors

400 Meters
2016 Yale Springtime Invitational May 1, 2016
800 Meters
Stony Brook University - Wolfie Invitational April 23, 2016
21st Annual Monmouth Season Opener March 25-26, 2016
1500 Meters
Swarthmore Final Qualifier May 16, 2016
IC4A/ECAC Outdoor Track and Field Championships May 13-15, 2016
Metro Atlantic Outdoor Track & Field Championships May 7- 8, 2016
Metro Atlantic Outdoor Track & Field Championships May 7- 8, 2016
Larry Ellis Invite April 22-23, 2016
Sam Howell (College) April 8- 9, 2016
5000 Meters
Metro Atlantic Outdoor Track & Field Championships May 7- 8, 2016
2016 Colonial Relays March 31-April 2, 2016
4 x 800 Relay
Penn Relays April 28-30, 2016
4 x 1500 Relay
2016 Colonial Relays March 31-April 2, 2016

2016 Indoors

60 Meters
NYC Metro Champs February 4- 5, 2016
800 Meters
2016 Great Dane Classic January 16, 2016
1000 Meters
2016 IC4A/ECAC Indoor Track and Field Championships March 4- 6, 2016
NYC Gotham Cup January 22, 2016
Mile
Metro Atlantic Indoor Track & Field Championships February 21, 2016
Fastrack National Invite February 12, 2016
John Thomas Terrier Invitational January 29-30, 2016
2016 Great Dane Classic January 16, 2016
4 x 800 Relay
NYC Gotham Cup January 22, 2016
Distance Medley Relay
Metro Atlantic Indoor Track & Field Championships February 21, 2016
John Thomas Terrier Invitational January 29-30, 2016

2015 Indoors

400 Meters
Fordham Season Opener December 4, 2015
600 Meters
Knight Indoor Classic December 6, 2015
800 Meters
Metro Atlantic Indoor Track & Field Championships February 21, 2015
NYC Metro Champs February 5- 6, 2015
Metro Team Challenge January 23, 2015
1000 Meters
2015 IC4A/ECAC Indoor Track & Field Championships March 6- 8, 2015
Boston University Last Chance Meet 2015 March 1, 2015
Mile
Metro Atlantic Indoor Track & Field Championships February 21, 2015
BU David Hemery Valentine Invitaional February 13-14, 2015
3000 Meters
NYC Gotham Cup January 16, 2015
4 x 400 Relay
Metro Atlantic Indoor Track & Field Championships February 21, 2015
NYC Metro Champs February 5- 6, 2015

2015 XC

2015 Outdoors

400 Meters
Yale Springtime Invitational April 26, 2015
20th Annual Monmouth Season Opener March 27-28, 2015
800 Meters
MAAC Outdoor Track & Field Championships May 2- 3, 2015
1500 Meters
MAAC Outdoor Track & Field Championships May 2- 3, 2015
Sam Howell Invitational April 3- 4, 2015
3000 Steeplechase
Virginia Challenge April 17-18, 2015
4 x 800 Relay
MAAC Outdoor Track & Field Championships May 2- 3, 2015
2015 Penn Relays April 23-25, 2015

2014 Indoors

500 Meters
Christmas Classic December 5, 2014
600 Meters
Knight Indoor Classic December 7, 2014

2014 XC

400 Meters (Outdoors)
2018  
(Apr 29, 2018)
2017  
2016  
2015  
(Apr 26, 2015)
800 Meters (Outdoors)
2016  
(Mar 25-26, 2016)
2015  
1500 Meters (Outdoors)
2018  
(May 10, 2018)
2017  
2016  
(May 16, 2016)
2015  
3000 Meters (Outdoors)
2018  
2017  
5000 Meters (Outdoors)
2018  
2017  
(Apr 8, 2017)
2016  
(Mar 31-Apr 2, 2016)
3000 Steeplechase (Outdoors)
2018  
2017  
2015  
(Apr 17-18, 2015)
60 Meters (Indoors)
2016  
(Feb 4- 5, 2016)
400 Meters (Indoors)
2015  
(Dec 4, 2015)
500 Meters (Indoors)
2014  
(Dec 5, 2014)
600 Meters (Indoors)
2015  
(Dec 6, 2015)
2014  
(Dec 7, 2014)
800 Meters (Indoors)
2016  
(Jan 16, 2016)
2015  
(Jan 23, 2015)
1000 Meters (Indoors)
2016  
2015  
Mile (Indoors)
2018  
2017  
(Jan 27-28, 2017)
2016  
2015  
3000 Meters (Indoors)
2018  
(Feb 9, 2018)
2017  
(Jan 21, 2017)
2015  
(Jan 16, 2015)
Shot Put (Indoors)
2018  
(Jan 12, 2018)
5k (XC)
2017  
2015  
6k (XC)
2017  
Sep 29, 2017
2016  
2015  
2014