College Bests

60 9.61 1500 4:38.37
100 18.12 (-2.8) MILE 5:05.93
200 30.61 3000 10:16.99
400 1:03.42 5000 18:46.32
500 1:34.37 SP 5.18m 17' 0"
600 1:52.24 5K (XC) 18:47.6
800 2:19.16 6K (XC) 22:09.8
1000 3:00.91   
IC4A/ECAC DI Outdoor Track & Field Championships    May 12-13, 2018
4x800 9:33.57 15th  (F)
2018 West Point Twilight    May 10, 2018
1500 4:47.82 13th  (F)
Metro Atlantic Outdoor Track & Field Championships    May 5-6, 2018
1500 4:43.68 16th  (P)
4x400 4:12.19 8th  (F)
4x800 9:06.12 3rd  (F)
Yale Springtime Invitational    Apr 29, 2018
400 1:03.42 12th  (F)
Penn Relays    Apr 26-28, 2018
DMR 12:14.74   (F)
Stony Brook University - Wolfie Invitational    Apr 21, 2018
800 2:24.11 11th  (F)
1500 4:55.78 20th  (F)
Mets Outdoor Track & Field Championships    Apr 13-14, 2018
5000 18:46.32 6th  (F)
Raleigh Relays    Mar 30-31, 2018
1500 4:41.86 99th  (F)
4x1500 19:11.60 4th  (F)
2018 ECAC-IC4A Indoor Championships    Mar 2, 2018
DMR 11:48.21 8th  (F)
Metro Atlantic Indoor Track & Field Championships    Feb 17-18, 2018
Mile 5:09.74 12th  (P)
4x800 9:13.30 3rd  (F)
Fastrack National Invite    Feb 9, 2018
3000 10:16.99 8th  (F)
Mets Indoor Track & Field Championships    Feb 1-2, 2018
1000 3:06.07 13th  (F)
Boston University John Thomas Terrier Classic    Jan 26-27, 2018
Mile 5:10.87 55th  (F)
DMR 12:34.21 14th  (F)
Mike Massone Invitational    Jan 12, 2018
1000 3:09.96 6th  (F)
4x400 4:32.81 6th  (F)
Fordham Opener    Dec 1, 2017
500 1:34.37 14th  (F)
IC4A ECAC XC Championship    Nov 19, 2017
5K 19:53.8 114th
2017 MAAC Cross Country Championships    Oct 28, 2017
6K 23:24.4 36th
NYC Metropolitan XC Championships    Oct 13, 2017
5K 19:44.5 27th
Paul Short Gold    Sep 29, 2017
6K 22:53.7 297th
Iona College Meet of Champions    Sep 15, 2017
5K 20:35.2 27th
Swarthmore Final Qualifier    May 15, 2017
1500 4:38.37 15th  (F)
Metro Atlantic Outdoor Track & Field Championships    May 6-7, 2017
1500 4:43.18 13th  (P)
4x800 9:17.88 4th  (F)
Penn Relays    Apr 27-29, 2017
4x800 9:04.78   (F)
2017 Larry Ellis Invitational    Apr 21-22, 2017
1500 4:39.02 50th  (F)
Mets Outdoor Track & Field Championships    Apr 14-15, 2017
SP 5.18m   17' 0" 20th  (F)
2017 Sam Howell Invitational    Apr 8, 2017
800 2:20.48 10th  (F)
2017 Mark T Young Invitational    Apr 1, 2017
1500 4:54.10 12th  (F)
Stony Brook University Season Opener    Mar 23, 2017
4x800 9:41.14 2nd  (F)
Fastrack Last Chance    Feb 25, 2017
Mile 5:06.43 4th  (F)
Metro Atlantic Indoor Track & Field Championships    Feb 18-19, 2017
800 2:20.90 15th  (P)
Fastrack National Invite    Feb 10, 2017
Mile 5:09.60 47th  (F)
2017 Mets Indoor Conference Championships    Feb 2-3, 2017
1000 3:03.22 5th  (F)
Penn 8-Team Select    Jan 21, 2017
800 2:24.94 22nd  (F)
Vince Forte Invite    Jan 13, 2017
1000 3:09.34 4th  (F)
4x400 4:19.82 4th  (F)
Fordham Christmas Classic    Dec 2, 2016
3000 10:44.58 3rd  (F)
2016 MAAC Cross Country Championships    Oct 29, 2016
6K 24:14.1 78th
Swarthmore Final Qualifier    May 16, 2016
1500 4:43.25 23rd  (F)
IC4A/ECAC Outdoor Track and Field Championships    May 13-15, 2016
4x800 9:20.40 11th  (P)
Metro Atlantic Outdoor Track & Field Championships    May 7-8, 2016
1500 4:50.47 11th  (F)
1500 4:39.01 8th  (P)
4x800 9:36.23 6th  (F)
2016 Yale Springtime Invitational    May 1, 2016
100 18.12 (-2.8) 22nd  (F)
Penn Relays    Apr 28-30, 2016
4x800 9:01.94   (F)
Stony Brook University - Wolfie Invitational    Apr 23, 2016
800 2:19.16 10th  (F)
Larry Ellis Invite    Apr 22-23, 2016
1500 4:41.34 50th  (F)
Sam Howell (College)    Apr 8-9, 2016
1500 4:40.87 21st  (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
1500 4:44.86 7th  (F)
4x800 9:43.17 22nd  (F)
21st Annual Monmouth Season Opener    Mar 25-26, 2016
800 2:20.31 11th  (F)
Metro Atlantic Indoor Track & Field Championships    Feb 21, 2016
Mile 5:12.50 16th  (F)
4x400 4:17.73 7th  (F)
DMR 12:01.20 2nd  (F)
Fastrack National Invite    Feb 12, 2016
800 2:20.04 18th  (F)
NYC Metro Champs    Feb 4-5, 2016
60 9.61 30th  (P)
John Thomas Terrier Invitational    Jan 29-30, 2016
Mile 5:05.93 36th  (F)
DMR 11:57.77 3rd  (F)
NYC Gotham Cup    Jan 22, 2016
1000 3:00.91 11th  (F)
4x800 9:33.91 6th  (F)
Villanova Open    Jan 8, 2016
3000 10:30.46 6th  (F)
Knight Indoor Classic    Dec 6, 2015
400 1:19.12 12th  (F)
Fordham Season Opener    Dec 4, 2015
200 30.61 33rd  (F)
IC4A/ECAC XC Championship    Nov 21, 2015
5K 19:42.1 41st
2015 MAAC Cross Country Championships    Oct 31, 2015
6K 22:35.3 30th
2015 Wisconsin adidas Invitational    Oct 16, 2015
6K 22:09.8 214th
Greater Louisville Classic    Oct 3, 2015
5K 18:47.6 146th
MAAC Outdoor Track & Field Championships    May 2-3, 2015
1500 4:43.58 8th  (F)
4x400 4:10.94 8th  (F)
4x800 8:54.71 2nd  (F)
Yale Springtime Invitational    Apr 26, 2015
400 1:10.10 30th  (F)
2015 Penn Relays    Apr 23-25, 2015
4x800 9:07.78   (F)
Virginia Challenge    Apr 17-18, 2015
1500 4:48.59 85th  (F)
Rider Invite    Apr 11, 2015
800 2:24.73 14th  (F)
1500 4:49.75 3rd  (F)
Sam Howell Invitational    Apr 3-4, 2015
1500 4:51.91 34th  (F)
Metro Atlantic Indoor Track & Field Championships    Feb 21, 2015
Mile 5:24.45 13th  (F)
4x400 4:13.76 6th  (F)
NYC Gotham Cup    Jan 16, 2015
3000 10:54.89 26th  (F)
Knight Indoor Classic    Dec 7, 2014
600 1:52.24 13th  (F)
Christmas Classic    Dec 5, 2014
500 1:32.6H 24th  (F)
MAAC Cross Country Championships    Oct 31, 2014
6K 22:43.1 24th
Wisconsin adidas Invitational    Oct 17, 2014
6K 22:52.0 248th
Lehigh Paul Short Run    Oct 4, 2014
6K 22:39.4 226th
Marist College Season Opener    Aug 30, 2014
5K 19:18.1 7th
60 Meters (Indoor)
9.61 NYC Metro Champs Feb 4-5, 2016
100 Meters (Outdoor)
18.12 (-2.8) 2016 Yale Springtime Invitational May 1, 2016
200 Meters (Indoor)
30.61 Fordham Season Opener Dec 4, 2015
400 Meters (Outdoor)
1:03.42 Yale Springtime Invitational Apr 29, 2018
1:10.10 Yale Springtime Invitational Apr 26, 2015
400 Meters (Indoor)
1:19.12 Knight Indoor Classic Dec 6, 2015
500 Meters (Indoor)
1:34.37 Fordham Opener Dec 1, 2017
1:32.6H Christmas Classic Dec 5, 2014
600 Meters (Indoor)
1:52.24 Knight Indoor Classic Dec 7, 2014
800 Meters (Outdoor)
2:24.11 Stony Brook University - Wolfie Invitational Apr 21, 2018
2:20.48 2017 Sam Howell Invitational Apr 8, 2017
2:19.16 Stony Brook University - Wolfie Invitational Apr 23, 2016
2:20.31 21st Annual Monmouth Season Opener Mar 25-26, 2016
2:24.73 Rider Invite Apr 11, 2015
800 Meters (Indoor)
2:20.90 Metro Atlantic Indoor Track & Field Championships Feb 18-19, 2017
2:24.94 Penn 8-Team Select Jan 21, 2017
2:20.04 Fastrack National Invite Feb 12, 2016
1000 Meters (Indoor)
3:06.07 Mets Indoor Track & Field Championships Feb 1-2, 2018
3:09.96 Mike Massone Invitational Jan 12, 2018
3:03.22 2017 Mets Indoor Conference Championships Feb 2-3, 2017
3:09.34 Vince Forte Invite Jan 13, 2017
3:00.91 NYC Gotham Cup Jan 22, 2016
1500 Meters (Outdoor)
4:47.82 2018 West Point Twilight May 10, 2018
4:43.68 Metro Atlantic Outdoor Track & Field Championships May 5-6, 2018
4:55.78 Stony Brook University - Wolfie Invitational Apr 21, 2018
4:41.86 Raleigh Relays Mar 30-31, 2018
4:38.37 Swarthmore Final Qualifier May 15, 2017
4:43.18 Metro Atlantic Outdoor Track & Field Championships May 6-7, 2017
4:39.02 2017 Larry Ellis Invitational Apr 21-22, 2017
4:54.10 2017 Mark T Young Invitational Apr 1, 2017
4:43.25 Swarthmore Final Qualifier May 16, 2016
4:50.47 Metro Atlantic Outdoor Track & Field Championships May 7-8, 2016
4:39.01 Metro Atlantic Outdoor Track & Field Championships May 7-8, 2016
4:41.34 Larry Ellis Invite Apr 22-23, 2016
4:40.87 Sam Howell (College) Apr 8-9, 2016
4:44.86 2016 Colonial Relays Mar 31 - Apr 2, 2016
4:43.58 MAAC Outdoor Track & Field Championships May 2-3, 2015
4:48.59 Virginia Challenge Apr 17-18, 2015
4:49.75 Rider Invite Apr 11, 2015
4:51.91 Sam Howell Invitational Apr 3-4, 2015
Mile (Indoor)
5:09.74 Metro Atlantic Indoor Track & Field Championships Feb 17-18, 2018
5:10.87 Boston University John Thomas Terrier Classic Jan 26-27, 2018
5:06.43 Fastrack Last Chance Feb 25, 2017
5:09.60 Fastrack National Invite Feb 10, 2017
5:12.50 Metro Atlantic Indoor Track & Field Championships Feb 21, 2016
5:05.93 John Thomas Terrier Invitational Jan 29-30, 2016
5:24.45 Metro Atlantic Indoor Track & Field Championships Feb 21, 2015
3000 Meters (Indoor)
10:16.99 Fastrack National Invite Feb 9, 2018
10:44.58 Fordham Christmas Classic Dec 2, 2016
10:30.46 Villanova Open Jan 8, 2016
10:54.89 NYC Gotham Cup Jan 16, 2015
5000 Meters (Outdoor)
18:46.32 Mets Outdoor Track & Field Championships Apr 13-14, 2018
5k (XC)
19:53.8 IC4A ECAC XC Championship Nov 19, 2017
19:44.5 NYC Metropolitan XC Championships Oct 13, 2017
20:35.2 Iona College Meet of Champions Sep 15, 2017
19:42.1 IC4A/ECAC XC Championship Nov 21, 2015
18:47.6 Greater Louisville Classic Oct 3, 2015
19:18.1 Marist College Season Opener Aug 30, 2014
6k (XC)
23:24.4 2017 MAAC Cross Country Championships Oct 28, 2017
22:53.7 Paul Short Gold Sep 29, 2017
24:14.1 2016 MAAC Cross Country Championships Oct 29, 2016
23:06.9 NCAA Division I Northeast Region Cross Country Championships Nov 13, 2015
22:35.3 2015 MAAC Cross Country Championships Oct 31, 2015
22:09.8 2015 Wisconsin adidas Invitational Oct 16, 2015
24:32.4 Iona College Paddy Doyle Meet of Champions Sep 19, 2015
22:43.1 MAAC Cross Country Championships Oct 31, 2014
22:52.0 Wisconsin adidas Invitational Oct 17, 2014
22:39.4 Lehigh Paul Short Run Oct 4, 2014
Shot Put (Outdoor)
5.18m   17' 0" Mets Outdoor Track & Field Championships Apr 14-15, 2017

2018 Outdoors


2018 Indoors


2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors

60 Meters
9.61 NYC Metro Champs Feb 4-5, 2016
200 Meters
30.61 Fordham Season Opener Dec 4, 2015
400 Meters
1:19.12 Knight Indoor Classic Dec 6, 2015
800 Meters
2:20.04 Fastrack National Invite Feb 12, 2016
1000 Meters
3:00.91 NYC Gotham Cup Jan 22, 2016
Mile
5:12.50 Metro Atlantic Indoor Track & Field Championships Feb 21, 2016
5:05.93 John Thomas Terrier Invitational Jan 29-30, 2016
3000 Meters
10:30.46 Villanova Open Jan 8, 2016
4 x 400 Relay
4:17.73 Metro Atlantic Indoor Track & Field Championships Feb 21, 2016
4 x 800 Relay
9:33.91 NYC Gotham Cup Jan 22, 2016
Distance Medley Relay
12:16.83 2016 IC4A/ECAC Indoor Track and Field Championships Mar 4-6, 2016
12:01.20 Metro Atlantic Indoor Track & Field Championships Feb 21, 2016
11:57.77 John Thomas Terrier Invitational Jan 29-30, 2016

2015 XC


2015 Outdoors

400 Meters
1:10.10 Yale Springtime Invitational Apr 26, 2015
800 Meters
2:24.73 Rider Invite Apr 11, 2015
1500 Meters
4:43.58 MAAC Outdoor Track & Field Championships May 2-3, 2015
4:48.59 Virginia Challenge Apr 17-18, 2015
4:49.75 Rider Invite Apr 11, 2015
4:51.91 Sam Howell Invitational Apr 3-4, 2015
4 x 400 Relay
4:10.94 MAAC Outdoor Track & Field Championships May 2-3, 2015
4 x 800 Relay
8:54.71 MAAC Outdoor Track & Field Championships May 2-3, 2015
9:07.78 2015 Penn Relays Apr 23-25, 2015

2015 Indoors

500 Meters
1:32.6H Christmas Classic Dec 5, 2014
600 Meters
1:52.24 Knight Indoor Classic Dec 7, 2014
Mile
5:24.45 Metro Atlantic Indoor Track & Field Championships Feb 21, 2015
3000 Meters
10:54.89 NYC Gotham Cup Jan 16, 2015
4 x 400 Relay
4:13.76 Metro Atlantic Indoor Track & Field Championships Feb 21, 2015

2014 XC