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NATALIE HOLDER (SR-4)
IONA
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Indoor Track & Field
Outdoor Track & Field
Cross Country
60
9.61
100
18.12
(-2.8)
200
30.61
(+0.0)
400
1:03.42
500
1:34.37
600
1:52.24
800
2:19.16
1000
3:00.91
1500
4:38.37
MILE
5:05.93
3000
10:16.99
5000
18:46.32
SP
5.18m
17' 0"
5K (XC)
18:47.6
6K (XC)
22:09.8
5K (XC)
18:47.6
6K (XC)
22:09.8
60
9.61
200
30.61
(+0.0)
400
1:19.12
500
1:34.37
600
1:52.24
800
2:20.04
1000
3:00.91
MILE
5:05.93
3000
10:16.99
100
18.12
(-2.8)
400
1:03.42
800
2:19.16
1500
4:38.37
5000
18:46.32
SP
5.18m
17' 0"
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
IC4A/ECAC DI Outdoor Track & Field Championships
May 12-13, 2018
4x800
9:33.57
15th (F)
2018 West Point Twilight
May 10, 2018
1500
4:47.82
13th (F)
Metro Atlantic Outdoor Track & Field Championships
May 5- 6, 2018
1500
4:43.68
16th (P)
4x400
4:12.19
8th (F)
4x800
9:06.12
3rd (F)
Yale Springtime Invitational
Apr 29, 2018
400
1:03.42
12th (F)
Penn Relays
Apr 26-28, 2018
DMR
12:14.74
Stony Brook University - Wolfie Invitational
Apr 21, 2018
800
2:24.11
11th (F)
1500
4:55.78
20th (F)
Mets Outdoor Track & Field Championships
Apr 13-14, 2018
5000
18:46.32
6th (F)
Raleigh Relays
Mar 30-31, 2018
1500
4:41.86
99th (F)
4x1500
19:11.60
4th (F)
2018 ECAC-IC4A Indoor Championships
Mar 2, 2018
DMR
11:48.21
8th (F)
Metro Atlantic Indoor Track & Field Championships
Feb 17-18, 2018
Mile
5:09.74
12th (P)
4x800
9:13.30
3rd (F)
Fastrack National Invite
Feb 9, 2018
3000
10:16.99
8th (F)
Mets Indoor Track & Field Championships
Feb 1- 2, 2018
1000
3:06.07
13th (F)
Boston University John Thomas Terrier Classic
Jan 26-27, 2018
Mile
5:10.87
55th (F)
DMR
12:34.21
14th (F)
Mike Massone Invitational
Jan 12, 2018
1000
3:09.96
6th (F)
4x400
4:32.81
6th (F)
Fordham Opener
Dec 1, 2017
500
1:34.37
14th (F)
IC4A ECAC XC Championship
Nov 19, 2017
5k
19:53.8
114th
2017 MAAC Cross Country Championships
Oct 28, 2017
6k
23:24.4
36th
NYC Metropolitan XC Championships
Oct 13, 2017
5k
19:44.5
27th
Paul Short Gold
Sep 29, 2017
6k
22:53.7
297th
Iona College Meet of Champions
Sep 15, 2017
5k
20:35.2
27th
Swarthmore Final Qualifier
May 15, 2017
1500
4:38.37
15th (F)
Metro Atlantic Outdoor Track & Field Championships
May 6- 7, 2017
1500
4:43.18
13th (P)
4x800
9:17.88
4th (F)
Penn Relays
Apr 27-29, 2017
4x800
9:04.78
2017 Larry Ellis Invitational
Apr 21-22, 2017
1500
4:39.02
50th (F)
Mets Outdoor Track & Field Championships
Apr 14-15, 2017
SP
5.18m
17' 0"
20th (F)
2017 Sam Howell Invitational
Apr 8, 2017
800
2:20.48
10th (F)
2017 Mark T Young Invitational
Apr 1, 2017
1500
4:54.10
12th (F)
Stony Brook University Season Opener
Mar 23, 2017
4x800
9:41.14
2nd (F)
Fastrack Last Chance
Feb 25, 2017
Mile
5:06.43
4th (F)
Metro Atlantic Indoor Track & Field Championships
Feb 18-19, 2017
800
2:20.90
15th (P)
Fastrack National Invite
Feb 10, 2017
Mile
5:09.60
47th (F)
2017 Mets Indoor Conference Championships
Feb 2- 3, 2017
1000
3:03.22
5th (F)
Penn 8-Team Select
Jan 21, 2017
800
2:24.94
22nd (F)
Vince Forte Invite
Jan 13, 2017
1000
3:09.34
4th (F)
4x400
4:19.82
4th (F)
Fordham Christmas Classic
Dec 2, 2016
3000
10:44.58
3rd (F)
2016 MAAC Cross Country Championships
Oct 29, 2016
6k
24:14.1
78th
Swarthmore Final Qualifier
May 16, 2016
1500
4:43.25
23rd (F)
IC4A/ECAC Outdoor Track and Field Championships
May 13-15, 2016
4x800
9:20.40
11th (P)
Metro Atlantic Outdoor Track & Field Championships
May 7- 8, 2016
1500
4:50.47
11th (F)
1500
4:39.01
8th (P)
4x800
9:36.23
6th (F)
2016 Yale Springtime Invitational
May 1, 2016
100
18.12
(-2.8)
22nd (F)
Penn Relays
Apr 28-30, 2016
4x800
9:01.94
Stony Brook University - Wolfie Invitational
Apr 23, 2016
800
2:19.16
10th (F)
Larry Ellis Invite
Apr 22-23, 2016
1500
4:41.34
50th (F)
Sam Howell (College)
Apr 8- 9, 2016
1500
4:40.87
21st (F)
2016 Colonial Relays
Mar 31-Apr 2, 2016
1500
4:44.86
7th (F)
4x800
9:43.17
22nd (F)
21st Annual Monmouth Season Opener
Mar 25-26, 2016
800
2:20.31
11th (F)
2016 IC4A/ECAC Indoor Track and Field Championships
Mar 4- 6, 2016
DMR
12:16.83
21st (F)
Metro Atlantic Indoor Track & Field Championships
Feb 21, 2016
Mile
5:12.50
16th (F)
4x400
4:17.73
7th (F)
DMR
12:01.20
2nd (F)
Fastrack National Invite
Feb 12, 2016
800
2:20.04
18th (F)
NYC Metro Champs
Feb 4- 5, 2016
60
9.61
30th (P)
John Thomas Terrier Invitational
Jan 29-30, 2016
Mile
5:05.93
36th (F)
DMR
11:57.77
3rd (F)
NYC Gotham Cup
Jan 22, 2016
1000
3:00.91
11th (F)
4x800
9:33.91
6th (F)
Villanova Open
Jan 8, 2016
3000
10:30.46
6th (F)
Knight Indoor Classic
Dec 6, 2015
400
1:19.12
12th (F)
Fordham Season Opener
Dec 4, 2015
200
30.61
33rd (F)
IC4A/ECAC XC Championship
Nov 21, 2015
5k
19:42.1
41st
NCAA Division I Northeast Region Cross Country Championships
Nov 13, 2015
6k
23:06.9
136th
2015 MAAC Cross Country Championships
Oct 31, 2015
6k
22:35.3
30th
2015 Wisconsin adidas Invitational
Oct 16, 2015
6k
22:09.8
214th
Greater Louisville Classic
Oct 3, 2015
5k
18:47.6
146th
Iona College Paddy Doyle Meet of Champions
Sep 19, 2015
6k
24:32.4
70th
MAAC Outdoor Track & Field Championships
May 2- 3, 2015
1500
4:43.58
8th (F)
4x400
4:10.94
8th (F)
4x800
8:54.71
2nd (F)
Yale Springtime Invitational
Apr 26, 2015
400
1:10.10
30th (F)
2015 Penn Relays
Apr 23-25, 2015
4x800
9:07.78
Virginia Challenge
Apr 17-18, 2015
1500
4:48.59
85th (F)
Rider Invite
Apr 11, 2015
800
2:24.73
14th (F)
1500
4:49.75
3rd (F)
Sam Howell Invitational
Apr 3- 4, 2015
1500
4:51.91
34th (F)
Metro Atlantic Indoor Track & Field Championships
Feb 21, 2015
Mile
5:24.45
13th (F)
4x400
4:13.76
6th (F)
NYC Gotham Cup
Jan 16, 2015
3000
10:54.89
26th (F)
Knight Indoor Classic
Dec 7, 2014
600
1:52.24
13th (F)
Christmas Classic
Dec 5, 2014
500
1:32.6h
24th (F)
MAAC Cross Country Championships
Oct 31, 2014
6k
12:22:29.1
24th
6k
22:43.1
24th
Wisconsin adidas Invitational
Oct 17, 2014
6k
22:52.0
248th
Lehigh Paul Short Run
Oct 4, 2014
6k
22:39.4
226th
Marist College Season Opener
Aug 30, 2014
5k
19:18.1
7th
QUICK LINKS:
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100
200
400
500
600
800
1000
1500
Mile
3000
5000
SP
5k
6k
Choose an Event
60
100
200
400
500
600
800
1000
1500
Mile
3000
5000
4x400
4x800
4x1500
DMR
SP
5k
6k
60 Meters (Indoor)
Top↑
9.61
NYC Metro Champs
Feb 4- 5, 2016
100 Meters (Outdoor)
Top↑
18.12
(-2.8)
2016 Yale Springtime Invitational
May 1, 2016
200 Meters (Indoor)
Top↑
30.61
Fordham Season Opener
Dec 4, 2015
400 Meters (Outdoor)
Top↑
1:03.42
Yale Springtime Invitational
Apr 29, 2018
1:10.10
Yale Springtime Invitational
Apr 26, 2015
400 Meters (Indoor)
Top↑
1:19.12
Knight Indoor Classic
Dec 6, 2015
500 Meters (Indoor)
Top↑
1:34.37
Fordham Opener
Dec 1, 2017
1:32.6h
Christmas Classic
Dec 5, 2014
600 Meters (Indoor)
Top↑
1:52.24
Knight Indoor Classic
Dec 7, 2014
800 Meters (Outdoor)
Top↑
2:24.11
Stony Brook University - Wolfie Invitational
Apr 21, 2018
2:20.48
2017 Sam Howell Invitational
Apr 8, 2017
2:19.16
Stony Brook University - Wolfie Invitational
Apr 23, 2016
2:20.31
21st Annual Monmouth Season Opener
Mar 25-26, 2016
2:24.73
Rider Invite
Apr 11, 2015
800 Meters (Indoor)
Top↑
2:20.90
Metro Atlantic Indoor Track & Field Championships
Feb 18-19, 2017
2:24.94
Penn 8-Team Select
Jan 21, 2017
2:20.04
Fastrack National Invite
Feb 12, 2016
1000 Meters (Indoor)
Top↑
3:06.07
Mets Indoor Track & Field Championships
Feb 1- 2, 2018
3:09.96
Mike Massone Invitational
Jan 12, 2018
3:03.22
2017 Mets Indoor Conference Championships
Feb 2- 3, 2017
3:09.34
Vince Forte Invite
Jan 13, 2017
3:00.91
NYC Gotham Cup
Jan 22, 2016
1500 Meters (Outdoor)
Top↑
4:47.82
2018 West Point Twilight
May 10, 2018
4:43.68
Metro Atlantic Outdoor Track & Field Championships
May 5- 6, 2018
4:55.78
Stony Brook University - Wolfie Invitational
Apr 21, 2018
4:41.86
Raleigh Relays
Mar 30-31, 2018
4:38.37
Swarthmore Final Qualifier
May 15, 2017
4:43.18
Metro Atlantic Outdoor Track & Field Championships
May 6- 7, 2017
4:39.02
2017 Larry Ellis Invitational
Apr 21-22, 2017
4:54.10
2017 Mark T Young Invitational
Apr 1, 2017
4:43.25
Swarthmore Final Qualifier
May 16, 2016
4:50.47
Metro Atlantic Outdoor Track & Field Championships
May 7- 8, 2016
4:39.01
Metro Atlantic Outdoor Track & Field Championships
May 7- 8, 2016
4:41.34
Larry Ellis Invite
Apr 22-23, 2016
4:40.87
Sam Howell (College)
Apr 8- 9, 2016
4:44.86
2016 Colonial Relays
Mar 31-Apr 2, 2016
4:43.58
MAAC Outdoor Track & Field Championships
May 2- 3, 2015
4:48.59
Virginia Challenge
Apr 17-18, 2015
4:49.75
Rider Invite
Apr 11, 2015
4:51.91
Sam Howell Invitational
Apr 3- 4, 2015
Mile (Indoor)
Top↑
5:09.74
Metro Atlantic Indoor Track & Field Championships
Feb 17-18, 2018
5:10.87
Boston University John Thomas Terrier Classic
Jan 26-27, 2018
5:06.43
Fastrack Last Chance
Feb 25, 2017
5:09.60
Fastrack National Invite
Feb 10, 2017
5:12.50
Metro Atlantic Indoor Track & Field Championships
Feb 21, 2016
5:05.93
John Thomas Terrier Invitational
Jan 29-30, 2016
5:24.45
Metro Atlantic Indoor Track & Field Championships
Feb 21, 2015
3000 Meters (Indoor)
Top↑
10:16.99
Fastrack National Invite
Feb 9, 2018
10:44.58
Fordham Christmas Classic
Dec 2, 2016
10:30.46
Villanova Open
Jan 8, 2016
10:54.89
NYC Gotham Cup
Jan 16, 2015
5000 Meters (Outdoor)
Top↑
18:46.32
Mets Outdoor Track & Field Championships
Apr 13-14, 2018
4 x 400 Relay (Outdoor)
Top↑
4:12.19
Metro Atlantic Outdoor Track & Field Championships
May 5- 6, 2018
4:10.94
MAAC Outdoor Track & Field Championships
May 2- 3, 2015
4 x 400 Relay (Indoor)
Top↑
4:32.81
Mike Massone Invitational
Jan 12, 2018
4:19.82
Vince Forte Invite
Jan 13, 2017
4:17.73
Metro Atlantic Indoor Track & Field Championships
Feb 21, 2016
4:13.76
Metro Atlantic Indoor Track & Field Championships
Feb 21, 2015
4 x 800 Relay (Outdoor)
Top↑
9:33.57
IC4A/ECAC DI Outdoor Track & Field Championships
May 12-13, 2018
9:06.12
Metro Atlantic Outdoor Track & Field Championships
May 5- 6, 2018
9:17.88
Metro Atlantic Outdoor Track & Field Championships
May 6- 7, 2017
9:04.78
Penn Relays
Apr 27-29, 2017
9:41.14
Stony Brook University Season Opener
Mar 23, 2017
9:20.40
IC4A/ECAC Outdoor Track and Field Championships
May 13-15, 2016
9:36.23
Metro Atlantic Outdoor Track & Field Championships
May 7- 8, 2016
9:01.94
Penn Relays
Apr 28-30, 2016
9:43.17
2016 Colonial Relays
Mar 31-Apr 2, 2016
8:54.71
MAAC Outdoor Track & Field Championships
May 2- 3, 2015
9:07.78
2015 Penn Relays
Apr 23-25, 2015
4 x 800 Relay (Indoor)
Top↑
9:13.30
Metro Atlantic Indoor Track & Field Championships
Feb 17-18, 2018
9:33.91
NYC Gotham Cup
Jan 22, 2016
4 x 1500 Relay (Outdoor)
Top↑
19:11.60
Raleigh Relays
Mar 30-31, 2018
Distance Medley Relay (Outdoor)
Top↑
12:14.74
Penn Relays
Apr 26-28, 2018
Distance Medley Relay (Indoor)
Top↑
11:48.21
2018 ECAC-IC4A Indoor Championships
Mar 2, 2018
12:34.21
Boston University John Thomas Terrier Classic
Jan 26-27, 2018
12:16.83
2016 IC4A/ECAC Indoor Track and Field Championships
Mar 4- 6, 2016
12:01.20
Metro Atlantic Indoor Track & Field Championships
Feb 21, 2016
11:57.77
John Thomas Terrier Invitational
Jan 29-30, 2016
Shot Put (Outdoor)
Top↑
5.18m
17' 0"
Mets Outdoor Track & Field Championships
Apr 14-15, 2017
5k
Top↑
19:53.8
IC4A ECAC XC Championship
Nov 19, 2017
19:44.5
NYC Metropolitan XC Championships
Oct 13, 2017
20:35.2
Iona College Meet of Champions
Sep 15, 2017
19:42.1
IC4A/ECAC XC Championship
Nov 21, 2015
18:47.6
Greater Louisville Classic
Oct 3, 2015
19:18.1
Marist College Season Opener
Aug 30, 2014
6k
Top↑
23:24.4
2017 MAAC Cross Country Championships
Oct 28, 2017
22:53.7
Paul Short Gold
Sep 29, 2017
24:14.1
2016 MAAC Cross Country Championships
Oct 29, 2016
23:06.9
NCAA Division I Northeast Region Cross Country Championships
Nov 13, 2015
22:35.3
2015 MAAC Cross Country Championships
Oct 31, 2015
22:09.8
2015 Wisconsin adidas Invitational
Oct 16, 2015
24:32.4
Iona College Paddy Doyle Meet of Champions
Sep 19, 2015
22:43.1
MAAC Cross Country Championships
Oct 31, 2014
12:22:29.1
MAAC Cross Country Championships
Oct 31, 2014
22:52.0
Wisconsin adidas Invitational
Oct 17, 2014
22:39.4
Lehigh Paul Short Run
Oct 4, 2014
2018 Outdoors
400 Meters
1:03.42
Yale Springtime Invitational
April 29, 2018
800 Meters
2:24.11
Stony Brook University - Wolfie Invitational
April 21, 2018
1500 Meters
4:47.82
2018 West Point Twilight
May 10, 2018
4:43.68
Metro Atlantic Outdoor Track & Field Championships
May 5- 6, 2018
4:55.78
Stony Brook University - Wolfie Invitational
April 21, 2018
4:41.86
Raleigh Relays
March 30-31, 2018
5000 Meters
18:46.32
Mets Outdoor Track & Field Championships
April 13-14, 2018
4 x 400 Relay
4:12.19
Metro Atlantic Outdoor Track & Field Championships
May 5- 6, 2018
4 x 800 Relay
9:33.57
IC4A/ECAC DI Outdoor Track & Field Championships
May 12-13, 2018
9:06.12
Metro Atlantic Outdoor Track & Field Championships
May 5- 6, 2018
4 x 1500 Relay
19:11.60
Raleigh Relays
March 30-31, 2018
Distance Medley Relay
12:14.74
Penn Relays
April 26-28, 2018
2018 Indoors
1000 Meters
3:06.07
Mets Indoor Track & Field Championships
February 1- 2, 2018
3:09.96
Mike Massone Invitational
January 12, 2018
Mile
5:09.74
Metro Atlantic Indoor Track & Field Championships
February 17-18, 2018
5:10.87
Boston University John Thomas Terrier Classic
January 26-27, 2018
3000 Meters
10:16.99
Fastrack National Invite
February 9, 2018
4 x 400 Relay
4:32.81
Mike Massone Invitational
January 12, 2018
4 x 800 Relay
9:13.30
Metro Atlantic Indoor Track & Field Championships
February 17-18, 2018
Distance Medley Relay
11:48.21
2018 ECAC-IC4A Indoor Championships
March 2, 2018
12:34.21
Boston University John Thomas Terrier Classic
January 26-27, 2018
2017 Indoors
500 Meters
1:34.37
Fordham Opener
December 1, 2017
800 Meters
2:20.90
Metro Atlantic Indoor Track & Field Championships
February 18-19, 2017
2:24.94
Penn 8-Team Select
January 21, 2017
1000 Meters
3:03.22
2017 Mets Indoor Conference Championships
February 2- 3, 2017
3:09.34
Vince Forte Invite
January 13, 2017
Mile
5:06.43
Fastrack Last Chance
February 25, 2017
5:09.60
Fastrack National Invite
February 10, 2017
4 x 400 Relay
4:19.82
Vince Forte Invite
January 13, 2017
2017 XC
5k
19:53.8
IC4A ECAC XC Championship
November 19, 2017
19:44.5
NYC Metropolitan XC Championships
October 13, 2017
20:35.2
Iona College Meet of Champions
September 15, 2017
6k
23:24.4
2017 MAAC Cross Country Championships
October 28, 2017
22:53.7
Paul Short Gold
September 29, 2017
2017 Outdoors
800 Meters
2:20.48
2017 Sam Howell Invitational
April 8, 2017
1500 Meters
4:38.37
Swarthmore Final Qualifier
May 15, 2017
4:43.18
Metro Atlantic Outdoor Track & Field Championships
May 6- 7, 2017
4:39.02
2017 Larry Ellis Invitational
April 21-22, 2017
4:54.10
2017 Mark T Young Invitational
April 1, 2017
4 x 800 Relay
9:17.88
Metro Atlantic Outdoor Track & Field Championships
May 6- 7, 2017
9:04.78
Penn Relays
April 27-29, 2017
9:41.14
Stony Brook University Season Opener
March 23, 2017
Shot Put
5.18m
Mets Outdoor Track & Field Championships
April 14-15, 2017
2016 Indoors
60 Meters
9.61
NYC Metro Champs
February 4- 5, 2016
800 Meters
2:20.04
Fastrack National Invite
February 12, 2016
1000 Meters
3:00.91
NYC Gotham Cup
January 22, 2016
Mile
5:12.50
Metro Atlantic Indoor Track & Field Championships
February 21, 2016
5:05.93
John Thomas Terrier Invitational
January 29-30, 2016
3000 Meters
10:44.58
Fordham Christmas Classic
December 2, 2016
10:30.46
Villanova Open
January 8, 2016
4 x 400 Relay
4:17.73
Metro Atlantic Indoor Track & Field Championships
February 21, 2016
4 x 800 Relay
9:33.91
NYC Gotham Cup
January 22, 2016
Distance Medley Relay
12:16.83
2016 IC4A/ECAC Indoor Track and Field Championships
March 4- 6, 2016
12:01.20
Metro Atlantic Indoor Track & Field Championships
February 21, 2016
11:57.77
John Thomas Terrier Invitational
January 29-30, 2016
2016 XC
6k
24:14.1
2016 MAAC Cross Country Championships
October 29, 2016
2016 Outdoors
100 Meters
18.12
(-2.8)
2016 Yale Springtime Invitational
May 1, 2016
800 Meters
2:19.16
Stony Brook University - Wolfie Invitational
April 23, 2016
2:20.31
21st Annual Monmouth Season Opener
March 25-26, 2016
1500 Meters
4:43.25
Swarthmore Final Qualifier
May 16, 2016
4:50.47
Metro Atlantic Outdoor Track & Field Championships
May 7- 8, 2016
4:39.01
Metro Atlantic Outdoor Track & Field Championships
May 7- 8, 2016
4:41.34
Larry Ellis Invite
April 22-23, 2016
4:40.87
Sam Howell (College)
April 8- 9, 2016
4:44.86
2016 Colonial Relays
March 31-April 2, 2016
4 x 800 Relay
9:20.40
IC4A/ECAC Outdoor Track and Field Championships
May 13-15, 2016
9:36.23
Metro Atlantic Outdoor Track & Field Championships
May 7- 8, 2016
9:01.94
Penn Relays
April 28-30, 2016
9:43.17
2016 Colonial Relays
March 31-April 2, 2016
2015 Indoors
200 Meters
30.61
Fordham Season Opener
December 4, 2015
400 Meters
1:19.12
Knight Indoor Classic
December 6, 2015
Mile
5:24.45
Metro Atlantic Indoor Track & Field Championships
February 21, 2015
3000 Meters
10:54.89
NYC Gotham Cup
January 16, 2015
4 x 400 Relay
4:13.76
Metro Atlantic Indoor Track & Field Championships
February 21, 2015
2015 XC
5k
19:42.1
IC4A/ECAC XC Championship
November 21, 2015
18:47.6
Greater Louisville Classic
October 3, 2015
6k
23:06.9
NCAA Division I Northeast Region Cross Country Championships
November 13, 2015
22:35.3
2015 MAAC Cross Country Championships
October 31, 2015
22:09.8
2015 Wisconsin adidas Invitational
October 16, 2015
24:32.4
Iona College Paddy Doyle Meet of Champions
September 19, 2015
2015 Outdoors
400 Meters
1:10.10
Yale Springtime Invitational
April 26, 2015
800 Meters
2:24.73
Rider Invite
April 11, 2015
1500 Meters
4:43.58
MAAC Outdoor Track & Field Championships
May 2- 3, 2015
4:48.59
Virginia Challenge
April 17-18, 2015
4:49.75
Rider Invite
April 11, 2015
4:51.91
Sam Howell Invitational
April 3- 4, 2015
4 x 400 Relay
4:10.94
MAAC Outdoor Track & Field Championships
May 2- 3, 2015
4 x 800 Relay
8:54.71
MAAC Outdoor Track & Field Championships
May 2- 3, 2015
9:07.78
2015 Penn Relays
April 23-25, 2015
2014 Indoors
500 Meters
1:32.6h
Christmas Classic
December 5, 2014
600 Meters
1:52.24
Knight Indoor Classic
December 7, 2014
2014 XC
5k
19:18.1
Marist College Season Opener
August 30, 2014
6k
22:43.1
MAAC Cross Country Championships
October 31, 2014
12:22:29.1
MAAC Cross Country Championships
October 31, 2014
22:52.0
Wisconsin adidas Invitational
October 17, 2014
22:39.4
Lehigh Paul Short Run
October 4, 2014
100 Meters (Outdoors)
2016
18.12
(-2.8)
2016 Yale Springtime Invitational
(May 1, 2016)
400 Meters (Outdoors)
2018
1:03.42
Yale Springtime Invitational
(Apr 29, 2018)
2015
1:10.10
Yale Springtime Invitational
(Apr 26, 2015)
800 Meters (Outdoors)
2018
2:24.11
Stony Brook University - Wolfie Invitational
(Apr 21, 2018)
2017
2:20.48
2017 Sam Howell Invitational
(Apr 8, 2017)
2016
2:19.16
Stony Brook University - Wolfie Invitational
(Apr 23, 2016)
2015
2:24.73
Rider Invite
(Apr 11, 2015)
1500 Meters (Outdoors)
2018
4:41.86
Raleigh Relays
(Mar 30-31, 2018)
2017
4:38.37
Swarthmore Final Qualifier
(May 15, 2017)
2016
4:39.01
Metro Atlantic Outdoor Track & Field Championships
(May 7- 8, 2016)
2015
4:43.58
MAAC Outdoor Track & Field Championships
(May 2- 3, 2015)
5000 Meters (Outdoors)
2018
18:46.32
Mets Outdoor Track & Field Championships
(Apr 13-14, 2018)
Shot Put (Outdoors)
2017
5.18m
Mets Outdoor Track & Field Championships
(Apr 14-15, 2017)
60 Meters (Indoors)
2016
9.61
NYC Metro Champs
(Feb 4- 5, 2016)
200 Meters (Indoors)
2015
30.61
Fordham Season Opener
(Dec 4, 2015)
400 Meters (Indoors)
2015
1:19.12
Knight Indoor Classic
(Dec 6, 2015)
500 Meters (Indoors)
2017
1:34.37
Fordham Opener
(Dec 1, 2017)
2014
1:32.6h
Christmas Classic
(Dec 5, 2014)
600 Meters (Indoors)
2014
1:52.24
Knight Indoor Classic
(Dec 7, 2014)
800 Meters (Indoors)
2017
2:20.90
Metro Atlantic Indoor Track & Field Championships
(Feb 18-19, 2017)
2016
2:20.04
Fastrack National Invite
(Feb 12, 2016)
1000 Meters (Indoors)
2018
3:06.07
Mets Indoor Track & Field Championships
(Feb 1- 2, 2018)
2017
3:03.22
2017 Mets Indoor Conference Championships
(Feb 2- 3, 2017)
2016
3:00.91
NYC Gotham Cup
(Jan 22, 2016)
Mile (Indoors)
2018
5:09.74
Metro Atlantic Indoor Track & Field Championships
(Feb 17-18, 2018)
2017
5:06.43
Fastrack Last Chance
(Feb 25, 2017)
2016
5:05.93
John Thomas Terrier Invitational
(Jan 29-30, 2016)
2015
5:24.45
Metro Atlantic Indoor Track & Field Championships
(Feb 21, 2015)
3000 Meters (Indoors)
2018
10:16.99
Fastrack National Invite
(Feb 9, 2018)
2016
10:30.46
Villanova Open
(Jan 8, 2016)
2015
10:54.89
NYC Gotham Cup
(Jan 16, 2015)
5k (XC)
2017
19:44.5
NYC Metropolitan XC Championships
Oct 13, 2017
2015
18:47.6
Greater Louisville Classic
Oct 3, 2015
2014
19:18.1
Marist College Season Opener
Aug 30, 2014
6k (XC)
2017
22:53.7
Paul Short Gold
Sep 29, 2017
2016
24:14.1
2016 MAAC Cross Country Championships
Oct 29, 2016
2015
22:09.8
2015 Wisconsin adidas Invitational
Oct 16, 2015
2014
22:39.4
Lehigh Paul Short Run
Oct 4, 2014