College Bests

1500 4:19.56 5K (XC) 16:53.7
MILE 4:43.17 8K (XC) 26:29.3
3000 9:06.30 4K (XC) 13:25.8
5000 15:27.91 3.2 MILE (XC) 17:58.7
3000S 9:35.60 7.8K (XC) 25:55.1
Centennial Conference Outdoor Track & Field Championships    May 4-6, 2018
5000 15:44.20 21st  (F)
3000S 9:35.60 3rd  (F)
Widener Invitational    Apr 20-21, 2018
3000S 9:42.99 3rd  (F)
Bison Outdoor Classic    Apr 14-15, 2018
5000 15:41.77 52nd  (F)
Hopkins/Loyola Invitational    Apr 6, 2018
1500 4:20.92 29th  (F)
Fred Hardy Invitational    Mar 30-31, 2018
3000S 9:38.69 3rd  (F)
Centennial Conference Indoor T&F Championships    Feb 24-25, 2018
3000 9:08.59 19th  (F)
5000 15:27.91 12th  (F)
2018 Frank Colden Invitational    Feb 3, 2018
3000 9:11.49 9th  (F)
Terrapin Invitational 2018    Jan 20, 2018
3000 9:06.30 17th  (F)
2018 Great Dane Classic    Jan 13, 2018
5000 15:33.43 17th  (F)
Diplomat Open    Dec 2, 2017
5000 15:43.41 11th  (F)
2017 Inter-Regional Border Battle    Oct 14, 2017
8K 27:16.4 19th
Paul Short Open    Sep 29, 2017
8K 27:33.3 196th
Iona College Meet of Champions    Sep 15, 2017
8K 30:40.1 44th
Centennial Conference Championships    May 5-7, 2017
3000S 10:01.77 10th  (F)
Widener Invitational    Apr 21-22, 2017
3000S 9:44.27 2nd  (F)
Hopkins Invitational    Apr 14, 2017
3000S 9:47.37 2nd  (F)
George Mason Spring Invitational    Apr 8, 2017
5000 15:37.61 36th  (F)
2017 Centennial Conference Indoor Championships    Feb 25-26, 2017
5000 15:42.33 13th  (F)
Keogh Invitational    Feb 18, 2017
3000 9:13.64 17th  (F)
2017 Frank Colden Invitational    Feb 4, 2017
3000 9:19.13 20th  (F)
Terrapin Invitational 2017    Jan 21, 2017
5000 16:15.29 10th  (F)
Diplomat Open @ Franklin & Marshall    Dec 3, 2016
5000 16:30.69 15th  (F)
Rowan University Border Battle    Oct 15, 2016
7.8K 25:55.1 35th
Paul Short - Brown - Div II - III    Oct 1, 2016
8K 26:29.3 136th
Iona Br. Paddy Doyle Meet of Champions    Sep 16, 2016
8K 28:02.0 81st
Baltimore Metro Cross Country Meet    Sep 1, 2016
4K 13:34.9 26th
Widener Invitational    Apr 22-23, 2016
5000 15:55.52 41st  (F)
Hopkins Loyola Invitational    Apr 16, 2016
5000 15:49.20 15th  (F)
Spring Invitational    Apr 9, 2016
5000 15:52.39 19th  (F)
Maryland Invitational 2016    Mar 26, 2016
1500 4:19.56 25th  (F)
2016 Centennial Conference Indoor Championships    Feb 27-28, 2016
Mile 4:44.55 21st  (F)
2016 Frank Colden Invitational    Feb 6, 2016
3000 9:29.69 19th  (F)
Terrapin Invitational    Jan 30, 2016
Mile 4:52.22 26th  (F)
Father Diamond    Jan 9, 2016
Mile 4:43.17 14th  (F)
Metro Holiday Season Opener    Dec 5, 2015
3000 9:25.52 30th  (F)
Rowan Interregional Border Battle    Oct 17, 2015
8K 27:00.3 137th
Lehigh Paul Short Run    Oct 2, 2015
8K 27:39.6 271st
Mustang Stampede    Sep 12, 2015
8K 28:29.3 26th
Stevenson/Hopkins/McDaniel Tri Meet    Sep 1, 2015
4K 13:25.8 23rd
2015 Widener Invitational    Apr 17-18, 2015
1500 4:25.22 60th  (F)
Hopkins Loyola Invitational    Apr 11, 2015
5000 16:42.59 32nd  (F)
2015 Goucher Track & Field Classic    Apr 4, 2015
1500 4:27.40 13th  (F)
Maryland Invitational    Mar 28, 2015
3000 9:39.34 17th  (F)
Haverford Seamus McElligot Invitational    Feb 6-7, 2015
5000 16:45.60 15th  (F)
17th Annual Bison Open & Multi    Jan 30, 2015
3000 9:32.45 42nd  (F)
Terrapin Invitational    Jan 17, 2015
3000 9:32.40 17th  (F)
Bow-Tie Track Classic    Dec 6, 2014
3000 9:31.71 11th  (F)
Princeton XC Invitational    Oct 18, 2014
8K 27:19.0 245th
Lehigh Paul Short Run    Oct 4, 2014
8K 27:52.5 256th
Navy Invitational    Sep 13, 2014
3.2M 17:58.7 22nd
2014 Baltimore Metro XC Meet    Aug 29, 2014
5K 16:53.7 5th
1500 Meters (Outdoor)
4:20.92 Hopkins/Loyola Invitational Apr 6, 2018
4:19.56 Maryland Invitational 2016 Mar 26, 2016
4:25.22 2015 Widener Invitational Apr 17-18, 2015
4:27.40 2015 Goucher Track & Field Classic Apr 4, 2015
Mile (Indoor)
4:44.55 2016 Centennial Conference Indoor Championships Feb 27-28, 2016
4:52.22 Terrapin Invitational Jan 30, 2016
4:43.17 Father Diamond Jan 9, 2016
3000 Meters (Outdoor)
9:39.34 Maryland Invitational Mar 28, 2015
3000 Meters (Indoor)
9:08.59 Centennial Conference Indoor T&F Championships Feb 24-25, 2018
9:11.49 2018 Frank Colden Invitational Feb 3, 2018
9:06.30 Terrapin Invitational 2018 Jan 20, 2018
9:13.64 Keogh Invitational Feb 18, 2017
9:19.13 2017 Frank Colden Invitational Feb 4, 2017
9:29.69 2016 Frank Colden Invitational Feb 6, 2016
9:25.52 Metro Holiday Season Opener Dec 5, 2015
9:32.45 17th Annual Bison Open & Multi Jan 30, 2015
9:32.40 Terrapin Invitational Jan 17, 2015
9:31.71 Bow-Tie Track Classic Dec 6, 2014
5000 Meters (Outdoor)
15:44.20 Centennial Conference Outdoor Track & Field Championships May 4-6, 2018
15:41.77 Bison Outdoor Classic Apr 14-15, 2018
15:37.61 George Mason Spring Invitational Apr 8, 2017
15:55.52 Widener Invitational Apr 22-23, 2016
15:49.20 Hopkins Loyola Invitational Apr 16, 2016
15:52.39 Spring Invitational Apr 9, 2016
16:42.59 Hopkins Loyola Invitational Apr 11, 2015
5000 Meters (Indoor)
15:27.91 Centennial Conference Indoor T&F Championships Feb 24-25, 2018
16:03.96 Dr. Sander Invitational Armory Challenge (College/Open) Jan 25-26, 2018
15:33.43 2018 Great Dane Classic Jan 13, 2018
15:43.41 Diplomat Open Dec 2, 2017
15:42.33 2017 Centennial Conference Indoor Championships Feb 25-26, 2017
16:15.29 Terrapin Invitational 2017 Jan 21, 2017
16:30.69 Diplomat Open @ Franklin & Marshall Dec 3, 2016
16:45.60 Haverford Seamus McElligot Invitational Feb 6-7, 2015
5k (XC)
16:53.7 2014 Baltimore Metro XC Meet Aug 29, 2014
8k (XC)
27:16.4 2017 Inter-Regional Border Battle Oct 14, 2017
27:33.3 Paul Short Open Sep 29, 2017
30:40.1 Iona College Meet of Champions Sep 15, 2017
26:29.3 Paul Short - Brown - Div II - III Oct 1, 2016
28:02.0 Iona Br. Paddy Doyle Meet of Champions Sep 16, 2016
27:11.2 2015 Centennial Conference XC Championships Oct 31, 2015
27:00.3 Rowan Interregional Border Battle Oct 17, 2015
27:39.6 Lehigh Paul Short Run Oct 2, 2015
28:14.3 Iona College Paddy Doyle Meet of Champions Sep 19, 2015
28:29.3 Mustang Stampede Sep 12, 2015
28:46.3 Centennial Conference XC Championships Nov 1, 2014
27:19.0 Princeton XC Invitational Oct 18, 2014
27:52.5 Lehigh Paul Short Run Oct 4, 2014
3000 Steeplechase (Outdoor)
9:42.51 ECAC Division III Outdoor Track & Field Championships May 16, 2018
9:35.60 Centennial Conference Outdoor Track & Field Championships May 4-6, 2018
9:42.99 Widener Invitational Apr 20-21, 2018
9:38.69 Fred Hardy Invitational Mar 30-31, 2018
10:01.77 Centennial Conference Championships May 5-7, 2017
9:44.27 Widener Invitational Apr 21-22, 2017
9:47.37 Hopkins Invitational Apr 14, 2017
4k (XC)
13:34.9 Baltimore Metro Cross Country Meet Sep 1, 2016
13:25.8 Stevenson/Hopkins/McDaniel Tri Meet Sep 1, 2015
3.2 Mile (XC)
17:58.7 Navy Invitational Sep 13, 2014
7.8k (XC)
25:55.1 Rowan University Border Battle Oct 15, 2016

2018 Outdoors


2018 Indoors


2017 XC


2017 Outdoors

5000 Meters
15:37.61 George Mason Spring Invitational Apr 8, 2017
3000 Steeplechase
10:01.77 Centennial Conference Championships May 5-7, 2017
9:44.27 Widener Invitational Apr 21-22, 2017
9:47.37 Hopkins Invitational Apr 14, 2017

2017 Indoors


2016 XC


2016 Outdoors

1500 Meters
4:19.56 Maryland Invitational 2016 Mar 26, 2016
5000 Meters
15:55.52 Widener Invitational Apr 22-23, 2016
15:49.20 Hopkins Loyola Invitational Apr 16, 2016
15:52.39 Spring Invitational Apr 9, 2016

2016 Indoors


2015 XC


2015 Outdoors

1500 Meters
4:25.22 2015 Widener Invitational Apr 17-18, 2015
4:27.40 2015 Goucher Track & Field Classic Apr 4, 2015
3000 Meters
9:39.34 Maryland Invitational Mar 28, 2015
5000 Meters
16:42.59 Hopkins Loyola Invitational Apr 11, 2015

2015 Indoors


2014 XC