College Bests

1500 4:20.61 8K (XC) 25:51.5
3000 9:10.23 4K (XC) 13:09.2
5000 15:42.85 4.97 MILE (XC) 27:44.0
10,000 32:19.75 7.8K (XC) 25:15.2
5K (XC) 16:28.8   
Centennial Conference Outdoor Track & Field Championships    05/04 - May 06, 2018
10,000 35:56.65 20th  (F)
Widener Invitational    04/20 - Apr 21, 2018
10,000 35:01.46 8th  (F)
2018 Frank Colden Invitational    Feb 03, 2018
3000 10:01.57 23rd  (F)
Terrapin Invitational 2018    Jan 20, 2018
5000 17:19.47 17th  (F)
Diplomat Open    Dec 02, 2017
5000 16:08.34 25th  (F)
Centennial XC Championships    Oct 29, 2017
8K 26:44.4 24th
Principia College Cowbell XC Invite    Oct 14, 2017
8K 26:33.2 89th
Paul Short Open    Sep 29, 2017
8K 25:51.5 67th
Iona College Meet of Champions    Sep 15, 2017
8K 28:26.3 26th
Centennial Conference Championships    05/05 - May 07, 2017
5000 16:06.27 22nd  (F)
10,000 33:20.49 10th  (F)
Widener Invitational    04/21 - Apr 22, 2017
5000 15:50.49 47th  (F)
Hopkins Invitational    Apr 14, 2017
1500 4:20.61 37th  (F)
George Mason Spring Invitational    Apr 08, 2017
5000 15:42.85 39th  (F)
Diplomat Open @ Franklin & Marshall    Dec 03, 2016
5000 16:26.25 11th  (F)
Centennial League XC Championships    Oct 29, 2016
8K 26:25.4 21st
Rowan University Border Battle    Oct 15, 2016
7.8K 25:15.2 112nd
Louisville Classic    Oct 01, 2016
8K 26:19.7 55th
Iona Br. Paddy Doyle Meet of Champions    Sep 16, 2016
8K 27:01.4 38th
Baltimore Metro Cross Country Meet    Sep 01, 2016
4K 13:11.4 16th
Centennial Conference Outdoor Track and Field Championships    05/06 - May 08, 2016
10,000 32:19.75 10th  (F)
Widener Invitational    04/22 - Apr 23, 2016
10,000 33:57.97   (F)
Hopkins Loyola Invitational    Apr 16, 2016
5000 15:59.14 20th  (F)
Spring Invitational    Apr 09, 2016
5000 16:18.48 29th  (F)
Maryland Invitational 2016    Mar 26, 2016
5000 16:00.26 11th  (F)
2016 Frank Colden Invitational    Feb 06, 2016
5000 16:29.93 6th  (F)
Father Diamond    Jan 09, 2016
3000 9:25.12 32nd  (F)
Metro Holiday Season Opener    Dec 05, 2015
3000 9:31.97 33rd  (F)
Lehigh Paul Short Run    Oct 02, 2015
8K 26:33.7 223rd
Mustang Stampede    Sep 12, 2015
8K 27:25.7 7th
Stevenson/Hopkins/McDaniel Tri Meet    Sep 01, 2015
4K 13:09.2 14th
Centennial Conference Outdoor Track & Field Championhsips    05/01 - May 03, 2015
5000 16:31.46 18th  (F)
10,000 32:46.22 12th  (F)
2015 Widener Invitational    04/17 - Apr 18, 2015
5000 15:51.56 20th  (F)
Hopkins Loyola Invitational    Apr 11, 2015
5000 15:43.20 8th  (F)
2015 Goucher Track & Field Classic    Apr 04, 2015
1500 4:28.17 14th  (F)
Maryland Invitational    Mar 28, 2015
3000 9:18.32 13th  (F)
2015 Centennial Conference Championships    02/28 - Mar 01, 2015
3000 9:11.04 21st  (F)
5000 15:47.69 17th  (F)
Haverford Seamus McElligot Invitational    02/06 - Feb 07, 2015
5000 15:53.22 5th  (F)
17th Annual Bison Open & Multi    Jan 30, 2015
3000 9:10.23 21st  (F)
Terrapin Invitational    Jan 17, 2015
5000 15:56.15 6th  (F)
Father Diamond Invitational    Jan 10, 2015
3000 9:14.86 16th  (F)
Bow-Tie Track Classic    Dec 06, 2014
3000 9:32.97 12th  (F)
Princeton XC Invitational    Oct 18, 2014
8K 27:12.0 238th
Lehigh Paul Short Run    Oct 04, 2014
8K 26:40.9 112nd
Coast-to-Coast Battle in Beantown    Sep 26, 2014
4.97M 27:44.0 174th
Navy Invitational    Sep 13, 2014
8K 26:39.6 45th
2014 Baltimore Metro XC Meet    Aug 29, 2014
5K 16:28.8 1st
1500 Meters (Outdoor)
4:20.61 Hopkins Invitational Apr 14, 2017
4:28.17 2015 Goucher Track & Field Classic Apr 04, 2015
3000 Meters (Outdoor)
9:18.32 Maryland Invitational Mar 28, 2015
3000 Meters (Indoor)
10:01.57 2018 Frank Colden Invitational Feb 03, 2018
9:25.12 Father Diamond Jan 09, 2016
9:31.97 Metro Holiday Season Opener Dec 05, 2015
9:11.04 2015 Centennial Conference Championships 02/28 - Mar 01, 2015
9:10.23 17th Annual Bison Open & Multi Jan 30, 2015
9:14.86 Father Diamond Invitational Jan 10, 2015
9:32.97 Bow-Tie Track Classic Dec 06, 2014
5000 Meters (Outdoor)
16:06.27 Centennial Conference Championships 05/05 - May 07, 2017
15:50.49 Widener Invitational 04/21 - Apr 22, 2017
15:42.85 George Mason Spring Invitational Apr 08, 2017
15:59.14 Hopkins Loyola Invitational Apr 16, 2016
16:18.48 Spring Invitational Apr 09, 2016
16:00.26 Maryland Invitational 2016 Mar 26, 2016
16:31.46 Centennial Conference Outdoor Track & Field Championhsips 05/01 - May 03, 2015
15:51.56 2015 Widener Invitational 04/17 - Apr 18, 2015
15:43.20 Hopkins Loyola Invitational Apr 11, 2015
5000 Meters (Indoor)
17:19.47 Terrapin Invitational 2018 Jan 20, 2018
16:08.34 Diplomat Open Dec 02, 2017
16:26.25 Diplomat Open @ Franklin & Marshall Dec 03, 2016
16:29.93 2016 Frank Colden Invitational Feb 06, 2016
15:47.69 2015 Centennial Conference Championships 02/28 - Mar 01, 2015
15:53.22 Haverford Seamus McElligot Invitational 02/06 - Feb 07, 2015
15:56.15 Terrapin Invitational Jan 17, 2015
5k (XC)
16:28.8 2014 Baltimore Metro XC Meet Aug 29, 2014
10,000 Meters (Outdoor)
35:56.65 Centennial Conference Outdoor Track & Field Championships 05/04 - May 06, 2018
35:01.46 Widener Invitational 04/20 - Apr 21, 2018
33:20.49 Centennial Conference Championships 05/05 - May 07, 2017
32:19.75 Centennial Conference Outdoor Track and Field Championships 05/06 - May 08, 2016
33:57.97 Widener Invitational 04/22 - Apr 23, 2016
32:46.22 Centennial Conference Outdoor Track & Field Championhsips 05/01 - May 03, 2015
8k (XC)
26:44.4 Centennial XC Championships Oct 29, 2017
26:33.2 Principia College Cowbell XC Invite Oct 14, 2017
25:51.5 Paul Short Open Sep 29, 2017
28:26.3 Iona College Meet of Champions Sep 15, 2017
26:28.7 NCAA Division III Cross Country Championships Nov 19, 2016
26:23.5 NCAA Division III Mideast Region Cross Country Championships Nov 12, 2016
26:25.4 Centennial League XC Championships Oct 29, 2016
26:19.7 Louisville Classic Oct 01, 2016
27:01.4 Iona Br. Paddy Doyle Meet of Champions Sep 16, 2016
26:41.3 2015 Centennial Conference XC Championships Oct 31, 2015
27:00.8 Disney Cross Country Classic presented by New Balance (College/Open) 10/09 - Oct 10, 2015
26:33.7 Lehigh Paul Short Run Oct 02, 2015
28:32.9 Iona College Paddy Doyle Meet of Champions Sep 19, 2015
27:25.7 Mustang Stampede Sep 12, 2015
27:48.8 Centennial Conference XC Championships Nov 01, 2014
27:12.0 Princeton XC Invitational Oct 18, 2014
26:40.9 Lehigh Paul Short Run Oct 04, 2014
26:39.6 Navy Invitational Sep 13, 2014
4k (XC)
13:11.4 Baltimore Metro Cross Country Meet Sep 01, 2016
13:09.2 Stevenson/Hopkins/McDaniel Tri Meet Sep 01, 2015
4.97 Mile (XC)
27:44.0 Coast-to-Coast Battle in Beantown Sep 26, 2014
7.8k (XC)
25:15.2 Rowan University Border Battle Oct 15, 2016

2018 Outdoors


2018 Indoors

3000 Meters
10:01.57 2018 Frank Colden Invitational Feb 03, 2018
5000 Meters
17:19.47 Terrapin Invitational 2018 Jan 20, 2018
16:08.34 Diplomat Open Dec 02, 2017

2017 XC


2017 Outdoors

1500 Meters
4:20.61 Hopkins Invitational Apr 14, 2017
5000 Meters
16:06.27 Centennial Conference Championships 05/05 - May 07, 2017
15:50.49 Widener Invitational 04/21 - Apr 22, 2017
15:42.85 George Mason Spring Invitational Apr 08, 2017
10,000 Meters
33:20.49 Centennial Conference Championships 05/05 - May 07, 2017

2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors

3000 Meters
9:25.12 Father Diamond Jan 09, 2016
9:31.97 Metro Holiday Season Opener Dec 05, 2015
5000 Meters
16:29.93 2016 Frank Colden Invitational Feb 06, 2016

2015 XC


2015 Outdoors


2015 Indoors


2014 XC