College Bests

800 2:02.72 5K (XC) 17:03.9
1500 4:00.86 8K (XC) 25:58.1
MILE 4:27.01 4K (XC) 13:35.3
3000 8:44.65 3.2 MILE (XC) 17:49.3
5000 16:22.62 7.8K (XC) 26:45.5
3000S 9:36.69   
Iona College Meet of Champions    Sep 15, 2017
8K 31:20.6 50th
Centennial Conference Championships    May 5-7, 2017
1500 4:14.10 19th  (F)
3000S 10:18.39 11th  (F)
Widener Invitational    Apr 21-22, 2017
1500 4:09.16 30th  (F)
Hopkins Invitational    Apr 14, 2017
3000S 10:42.44 6th  (F)
George Mason Spring Invitational    Apr 8, 2017
1500 4:08.36 82nd  (F)
2017 Colonial Relays    Mar 30 - Apr 1, 2017
3000S 10:18.79 42nd  (F)
2017 Centennial Conference Indoor Championships    Feb 25-26, 2017
Mile 4:35.23 22nd  (F)
3000 9:09.55 22nd  (F)
2017 Frank Colden Invitational    Feb 4, 2017
3000 9:05.95 14th  (F)
Terrapin Invitational 2017    Jan 21, 2017
Mile 4:38.15 17th  (F)
2017 Great Dane Classic    Jan 14, 2017
3000 9:43.56 44th  (F)
Diplomat Open @ Franklin & Marshall    Dec 3, 2016
5000 16:22.62 10th  (F)
Rowan University Border Battle    Oct 15, 2016
7.8K 26:45.5 85th
Paul Short - Open    Oct 1, 2016
8K 26:34.2 156th
Iona Br. Paddy Doyle Meet of Champions    Sep 16, 2016
8K 29:13.1 109th
Baltimore Metro Cross Country Meet    Sep 1, 2016
4K 13:35.3 27th
Centennial Conference Outdoor Track and Field Championships    May 6-8, 2016
1500 4:06.88 15th  (F)
3000S 10:06.11 9th  (F)
Widener Invitational    Apr 22-23, 2016
1500 4:05.57 23rd  (F)
Hopkins Loyola Invitational    Apr 16, 2016
3000S 10:28.34 11th  (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
3000S 10:33.69 49th  (F)
4x1500 16:16.87 12th  (F)
Maryland Invitational 2016    Mar 26, 2016
1500 4:05.07 12th  (F)
2016 Centennial Conference Indoor Championships    Feb 27-28, 2016
3000 8:54.46 11th  (F)
David Hemery Valentine Invitational    Feb 12-13, 2016
3000 8:47.32 115th  (F)
2016 Frank Colden Invitational    Feb 6, 2016
3000 8:44.65 1st  (F)
Terrapin Invitational    Jan 30, 2016
3000 9:18.64 19th  (F)
Father Diamond    Jan 9, 2016
3000 8:58.45 9th  (F)
Metro Holiday Season Opener    Dec 5, 2015
3000 8:56.94 13th  (F)
Lehigh Paul Short Run    Oct 2, 2015
8K 25:58.1 33rd
Mustang Stampede    Sep 12, 2015
8K 27:49.9 12th
Stevenson/Hopkins/McDaniel Tri Meet    Sep 1, 2015
4K 14:17.8 36th
Centennial Conference Outdoor Track & Field Championhsips    May 1-3, 2015
1500 4:00.86 7th  (F)
3000S 9:36.69 4th  (F)
2015 Widener Invitational    Apr 17-18, 2015
1500 4:04.58 16th  (F)
Hopkins Loyola Invitational    Apr 11, 2015
3000S 10:17.40 5th  (F)
4x400 3:50.62 23rd  (F)
2015 Goucher Track & Field Classic    Apr 4, 2015
800 2:02.72 2nd  (F)
2015 Centennial Conference Championships    Feb 28 - Mar 1, 2015
Mile 4:44.41 19th  (F)
DMR 10:48.08 5th  (F)
Ramapo College Indoor Select    Feb 7, 2015
3000 8:57.58 5th  (F)
17th Annual Bison Open & Multi    Jan 30, 2015
Mile 4:27.01 16th  (F)
Terrapin Invitational    Jan 17, 2015
3000 8:57.08 5th  (F)
DMR 11:00.51 2nd  (F)
Father Diamond Invitational    Jan 10, 2015
Mile 4:37.52 5th  (F)
Bow-Tie Track Classic    Dec 6, 2014
3000 9:13.55 4th  (F)
Princeton XC Invitational    Oct 18, 2014
8K 28:43.0 289th
Lehigh Paul Short Run    Oct 4, 2014
8K 27:36.0 227th
Navy Invitational    Sep 13, 2014
3.2M 17:49.3 16th
2014 Baltimore Metro XC Meet    Aug 29, 2014
5K 17:03.9 8th
800 Meters (Outdoor)
2:02.72 2015 Goucher Track & Field Classic Apr 4, 2015
1500 Meters (Outdoor)
4:14.10 Centennial Conference Championships May 5-7, 2017
4:09.16 Widener Invitational Apr 21-22, 2017
4:08.36 George Mason Spring Invitational Apr 8, 2017
4:06.88 Centennial Conference Outdoor Track and Field Championships May 6-8, 2016
4:05.57 Widener Invitational Apr 22-23, 2016
4:05.07 Maryland Invitational 2016 Mar 26, 2016
4:00.86 Centennial Conference Outdoor Track & Field Championhsips May 1-3, 2015
4:04.58 2015 Widener Invitational Apr 17-18, 2015
Mile (Indoor)
4:35.23 2017 Centennial Conference Indoor Championships Feb 25-26, 2017
4:38.15 Terrapin Invitational 2017 Jan 21, 2017
4:44.41 2015 Centennial Conference Championships Feb 28 - Mar 1, 2015
4:27.01 17th Annual Bison Open & Multi Jan 30, 2015
4:37.52 Father Diamond Invitational Jan 10, 2015
3000 Meters (Indoor)
9:09.55 2017 Centennial Conference Indoor Championships Feb 25-26, 2017
9:05.95 2017 Frank Colden Invitational Feb 4, 2017
9:43.56 2017 Great Dane Classic Jan 14, 2017
8:54.46 2016 Centennial Conference Indoor Championships Feb 27-28, 2016
8:47.32 David Hemery Valentine Invitational Feb 12-13, 2016
8:44.65 2016 Frank Colden Invitational Feb 6, 2016
9:18.64 Terrapin Invitational Jan 30, 2016
8:58.45 Father Diamond Jan 9, 2016
8:56.94 Metro Holiday Season Opener Dec 5, 2015
8:57.58 Ramapo College Indoor Select Feb 7, 2015
8:57.08 Terrapin Invitational Jan 17, 2015
9:13.55 Bow-Tie Track Classic Dec 6, 2014
5000 Meters (Indoor)
16:22.62 Diplomat Open @ Franklin & Marshall Dec 3, 2016
5k (XC)
17:03.9 2014 Baltimore Metro XC Meet Aug 29, 2014
8k (XC)
31:20.6 Iona College Meet of Champions Sep 15, 2017
26:34.2 Paul Short - Open Oct 1, 2016
29:13.1 Iona Br. Paddy Doyle Meet of Champions Sep 16, 2016
26:35.9 2015 Centennial Conference XC Championships Oct 31, 2015
27:24.8 Disney Cross Country Classic presented by New Balance (College/Open) Oct 9-10, 2015
25:58.1 Lehigh Paul Short Run Oct 2, 2015
29:06.4 Iona College Paddy Doyle Meet of Champions Sep 19, 2015
27:49.9 Mustang Stampede Sep 12, 2015
28:24.0 Centennial Conference XC Championships Nov 1, 2014
28:43.0 Princeton XC Invitational Oct 18, 2014
27:36.0 Lehigh Paul Short Run Oct 4, 2014
3000 Steeplechase (Outdoor)
10:18.39 Centennial Conference Championships May 5-7, 2017
10:42.44 Hopkins Invitational Apr 14, 2017
10:18.79 2017 Colonial Relays Mar 30 - Apr 1, 2017
10:06.11 Centennial Conference Outdoor Track and Field Championships May 6-8, 2016
10:28.34 Hopkins Loyola Invitational Apr 16, 2016
10:33.69 2016 Colonial Relays Mar 31 - Apr 2, 2016
9:36.69 Centennial Conference Outdoor Track & Field Championhsips May 1-3, 2015
10:17.40 Hopkins Loyola Invitational Apr 11, 2015
4k (XC)
13:35.3 Baltimore Metro Cross Country Meet Sep 1, 2016
14:17.8 Stevenson/Hopkins/McDaniel Tri Meet Sep 1, 2015
3.2 Mile (XC)
17:49.3 Navy Invitational Sep 13, 2014
7.8k (XC)
26:45.5 Rowan University Border Battle Oct 15, 2016

2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors


2015 Indoors


2014 XC