College Bests

1500 5:20.23 5K (XC) 19:34.2
MILE 5:16.02 6K (XC) 21:21.5
3000 10:13.67 4K (XC) 16:11.0
5000 17:01.28 3.11 MILE (XC) 18:13.0
10,000 35:36.40   
Hopkins/Loyola Invitational    Apr 6, 2018
1500 5:20.23 28th  (F)
Fred Hardy Invitational    Mar 30-31, 2018
5000 19:13.22 13th  (F)
Centennial Conference Indoor T&F Championships    Feb 24-25, 2018
5000 19:10.24 11th  (F)
Sweetheart Multi-Mix Madness    Feb 8, 2018
3000 11:18.02 17th  (F)
2018 Frank Colden Invitational    Feb 3, 2018
5000 19:44.73 2nd  (F)
Terrapin Invitational 2018    Jan 20, 2018
5000 20:12.92 11th  (F)
Diplomat Open    Dec 2, 2017
5000 19:25.09 14th  (F)
2017 Inter-Regional Border Battle    Oct 14, 2017
6K 24:12.7 111st
Paul Short Open    Sep 29, 2017
6K 23:58.4 127th
Iona College Meet of Champions    Sep 15, 2017
5K 21:23.9 33rd
Mustang Stampede    Sep 1, 2017
4K 16:11.0 20th
Sweetheart Multi-Mix Madness    Feb 11, 2016
3000 11:08.07 9th  (F)
2016 Frank Colden Invitational    Feb 6, 2016
5000 19:33.81 3rd  (F)
Lehigh Paul Short Run    Oct 2, 2015
6K 22:31.8 163rd
NCAA Division III Outdoor Track & Field Championships    May 21-23, 2015
10,000 36:10.01 6th  (F)
Swarthmore Final Qualifier    May 11, 2015
5000 17:32.55 4th  (F)
2015 Penn Relays    Apr 23-25, 2015
5000 17:25.89   (F)
Hopkins Loyola Invitational    Apr 11, 2015
5000 17:42.53 2nd  (F)
Raleigh Relays    Mar 27-28, 2015
10,000 35:36.40 20th  (F)
2015 Centennial Conference Championships    Feb 28 - Mar 1, 2015
3000 10:15.66 6th  (F)
BU David Hemery Valentine Invitaional    Feb 13-14, 2015
5000 17:01.28 7th  (F)
Ramapo College Indoor Select    Feb 7, 2015
Mile 5:16.02 6th  (F)
Penn State National Invitational    Jan 30-31, 2015
5000 17:22.71 6th  (F)
Terrapin Invitational    Jan 17, 2015
Mile 5:21.43 6th  (F)
Father Diamond Invitational    Jan 10, 2015
3000 10:13.67 6th  (F)
NAVY Women's Lid-LifterTrack & Field Meet    Dec 2, 2014
5000 17:16.95 2nd  (F)
AAE Invitational    Oct 18, 2014
6K 21:46.6 22nd
Lehigh Paul Short Run    Oct 4, 2014
6K 21:21.5 69th
Coast-to-Coast Battle in Beantown    Sep 26, 2014
3.11M 18:13.0 65th
Salisbury Fall Classic    Aug 30, 2014
6K 21:41.6 5th
1500 Meters (Outdoor)
5:20.23 Hopkins/Loyola Invitational Apr 6, 2018
Mile (Indoor)
5:16.02 Ramapo College Indoor Select Feb 7, 2015
5:21.43 Terrapin Invitational Jan 17, 2015
3000 Meters (Indoor)
11:18.02 Sweetheart Multi-Mix Madness Feb 8, 2018
11:08.07 Sweetheart Multi-Mix Madness Feb 11, 2016
10:15.66 2015 Centennial Conference Championships Feb 28 - Mar 1, 2015
10:13.67 Father Diamond Invitational Jan 10, 2015
5000 Meters (Outdoor)
19:13.22 Fred Hardy Invitational Mar 30-31, 2018
17:32.55 Swarthmore Final Qualifier May 11, 2015
17:36.38 Centennial Conference Outdoor Track & Field Championhsips May 1-3, 2015
17:25.89 2015 Penn Relays Apr 23-25, 2015
17:42.53 Hopkins Loyola Invitational Apr 11, 2015
5000 Meters (Indoor)
19:10.24 Centennial Conference Indoor T&F Championships Feb 24-25, 2018
19:44.73 2018 Frank Colden Invitational Feb 3, 2018
20:12.92 Terrapin Invitational 2018 Jan 20, 2018
19:25.09 Diplomat Open Dec 2, 2017
19:33.81 2016 Frank Colden Invitational Feb 6, 2016
NT NCAA Division III Indoor Track & Field Championships Mar 13-14, 2015
17:01.28 BU David Hemery Valentine Invitaional Feb 13-14, 2015
17:22.71 Penn State National Invitational Jan 30-31, 2015
17:16.95 NAVY Women's Lid-LifterTrack & Field Meet Dec 2, 2014
5k (XC)
21:23.9 Iona College Meet of Champions Sep 15, 2017
19:34.2 Disney Cross Country Classic presented by New Balance (College/Open) Oct 9-10, 2015
10,000 Meters (Outdoor)
36:10.01 NCAA Division III Outdoor Track & Field Championships May 21-23, 2015
35:36.40 Raleigh Relays Mar 27-28, 2015
6k (XC)
24:12.7 2017 Inter-Regional Border Battle Oct 14, 2017
23:58.4 Paul Short Open Sep 29, 2017
22:48.8 2015 Centennial Conference XC Championships Oct 31, 2015
22:31.8 Lehigh Paul Short Run Oct 2, 2015
22:28.2 NCAA Division III Cross Country Championships Nov 22, 2014
21:54.0 NCAA Division III Mideast Region Cross Country Championships Nov 15, 2014
22:19.9 Centennial Conference XC Championships Nov 1, 2014
21:46.6 AAE Invitational Oct 18, 2014
21:21.5 Lehigh Paul Short Run Oct 4, 2014
21:41.6 Salisbury Fall Classic Aug 30, 2014
4k (XC)
16:11.0 Mustang Stampede Sep 1, 2017
3.11 Mile (XC)
18:13.0 Coast-to-Coast Battle in Beantown Sep 26, 2014

2018 Outdoors

1500 Meters
5:20.23 Hopkins/Loyola Invitational Apr 6, 2018
5000 Meters
19:13.22 Fred Hardy Invitational Mar 30-31, 2018

2018 Indoors


2017 XC

6k (XC)
24:12.7 2017 Inter-Regional Border Battle Oct 14, 2017
23:58.4 Paul Short Open Sep 29, 2017
5k (XC)
21:23.9 Iona College Meet of Champions Sep 15, 2017
4k (XC)
16:11.0 Mustang Stampede Sep 1, 2017

2016 Indoors

3000 Meters
11:08.07 Sweetheart Multi-Mix Madness Feb 11, 2016
5000 Meters
19:33.81 2016 Frank Colden Invitational Feb 6, 2016

2015 XC


2015 Outdoors


2015 Indoors


2014 XC