College Bests

1500 4:06.95 5K (XC) 16:56.2
MILE 4:35.88 10K (XC) 32:26.3
3000 8:41.90 8K (XC) 26:33.0
5000 15:05.05 4K (XC) 12:51.9
10,000 32:21.14   
Missouri Collegiate Challenge    Feb 16, 2018
3000 8:41.90 3rd (F)
3rd Annual Indoor Gorilla Classic    Feb 9-10, 2018
5000 15:05.95 24th (F)
MIAA XC Conference Championships    Oct 21, 2017
8K 26:38.3 22nd
Lewis Conference Crossover    Oct 7, 2017
8K 26:33.0 92nd
Chile Pepper XC Festival    Sep 29-30, 2017
10K 32:26.3 42nd
Missouri Southern Stampede    Sep 16, 2017
8K 26:51.8 59th
Lindenwood/TrumanState Dual    Aug 31, 2017
4K 12:51.9 9th
MIAA Outdoor Championships    May 5-7, 2017
10,000 32:21.14 16th (F)
2017 Kip Janvrin Open    Apr 27-28, 2017
1500 4:08.24 20th (F)
Kansas Relays    Apr 19-22, 2017
5000 15:09.95 12th (F)
Gateway Classic    Apr 8, 2017
3000 9:03.25 5th (F)
4x400 3:38.98 2nd (F)
Wash U Invitational    Mar 31 - Apr 1, 2017
5000 15:05.05 33rd (F)
Wash U Mini Meet    Mar 24, 2017
1500 4:06.95 9th (F)
MIAA Indoor Track & Field Championships    Feb 24-26, 2017
5000 15:21.02 12th (F)
Missouri Collegiate Challenge    Feb 17, 2017
5000 15:45.29 1st (F)
2nd Annual Indoor Gorilla Classic    Feb 10-11, 2017
3000 9:05.87 28th (F)
Principia Cowbell XC Invite    Oct 8, 2016
8K 27:26.0 29th
2016 MIAA Outdoor Championships    May 6-8, 2016
5000 17:07.62 24th (F)
10,000 34:07.32 16th (F)
Wash U Invite    Apr 1-2, 2016
5000 16:20.02 105th (F)
2016 MIAA Indoor Championships    Feb 26-28, 2016
3000 9:27.51 26th (F)
5000 16:25.59 23rd (F)
Missouri Collegiate Challenge    Feb 19, 2016
Mile 4:35.88 7th (F)
1st Annual Indoor Gorilla Classic    Feb 12-13, 2016
3000 9:11.75 22nd (F)
Missouri Invitational    Jan 15, 2016
Mile 4:40.63 20th (F)
MIAA Cross Country Championships    Oct 24, 2015
8K 27:05.0 64th
Principia Cowbell XC Invitational    Oct 10, 2015
8K 26:48.9 12th
Rhodes College Invitational    Sep 26, 2015
8K 27:56.7 56th
Forest Park Cross Country Festival    Sep 11, 2015
5K 16:56.2 11th
MIAA Cross Country Championships    Nov 8, 2014
8K 27:53.4 64th
UE Invitational    Oct 18, 2014
8K 27:44.2 25th
Chile Pepper Cross Country Fesitval    Oct 4, 2014
8K 27:42.1 120th
MSSU Southern Stampede (College)    Sep 20, 2014
8K 28:19.5 57th
Truman State Tri Meet    Sep 4, 2014
4K 13:42.8 19th
1500 Meters (Outdoor)
4:08.24 2017 Kip Janvrin Open Apr 27-28, 2017
4:06.95 Wash U Mini Meet Mar 24, 2017
Mile (Indoor)
4:35.88 Missouri Collegiate Challenge Feb 19, 2016
4:40.63 Missouri Invitational Jan 15, 2016
3000 Meters (Outdoor)
9:03.25 Gateway Classic Apr 8, 2017
3000 Meters (Indoor)
8:41.90 Missouri Collegiate Challenge Feb 16, 2018
9:05.87 2nd Annual Indoor Gorilla Classic Feb 10-11, 2017
9:27.51 2016 MIAA Indoor Championships Feb 26-28, 2016
9:11.75 1st Annual Indoor Gorilla Classic Feb 12-13, 2016
5000 Meters (Outdoor)
15:09.95 Kansas Relays Apr 19-22, 2017
15:05.05 Wash U Invitational Mar 31 - Apr 1, 2017
17:07.62 2016 MIAA Outdoor Championships May 6-8, 2016
16:20.02 Wash U Invite Apr 1-2, 2016
5000 Meters (Indoor)
15:05.95 3rd Annual Indoor Gorilla Classic Feb 9-10, 2018
15:21.02 MIAA Indoor Track & Field Championships Feb 24-26, 2017
15:45.29 Missouri Collegiate Challenge Feb 17, 2017
16:25.59 2016 MIAA Indoor Championships Feb 26-28, 2016
5k (XC)
16:56.2 Forest Park Cross Country Festival Sep 11, 2015
10,000 Meters (Outdoor)
32:21.14 MIAA Outdoor Championships May 5-7, 2017
34:07.32 2016 MIAA Outdoor Championships May 6-8, 2016
10k (XC)
33:48.5 NCAA Division II Central Region Cross Country Championships Nov 4, 2017
32:26.3 Chile Pepper XC Festival Sep 29-30, 2017
33:19.3 NCAA Division II Central Region Cross Country Championships Nov 7, 2015
35:37.6 NCAA Division II Central Region Cross Country Championships Nov 22, 2014
8k (XC)
26:38.3 MIAA XC Conference Championships Oct 21, 2017
26:33.0 Lewis Conference Crossover Oct 7, 2017
26:51.8 Missouri Southern Stampede Sep 16, 2017
27:26.0 Principia Cowbell XC Invite Oct 8, 2016
27:05.0 MIAA Cross Country Championships Oct 24, 2015
26:48.9 Principia Cowbell XC Invitational Oct 10, 2015
27:56.7 Rhodes College Invitational Sep 26, 2015
27:53.4 MIAA Cross Country Championships Nov 8, 2014
27:44.2 UE Invitational Oct 18, 2014
27:42.1 Chile Pepper Cross Country Fesitval Oct 4, 2014
28:19.5 MSSU Southern Stampede (College) Sep 20, 2014
4k (XC)
12:51.9 Lindenwood/TrumanState Dual Aug 31, 2017
13:42.8 Truman State Tri Meet Sep 4, 2014

2018 Indoors

3000 Meters
8:41.90 Missouri Collegiate Challenge Feb 16, 2018
5000 Meters
15:05.95 3rd Annual Indoor Gorilla Classic Feb 9-10, 2018

2017 XC


2017 Outdoors

1500 Meters
4:08.24 2017 Kip Janvrin Open Apr 27-28, 2017
4:06.95 Wash U Mini Meet Mar 24, 2017
3000 Meters
9:03.25 Gateway Classic Apr 8, 2017
5000 Meters
15:09.95 Kansas Relays Apr 19-22, 2017
15:05.05 Wash U Invitational Mar 31 - Apr 1, 2017
10,000 Meters
32:21.14 MIAA Outdoor Championships May 5-7, 2017
4 x 400 Relay
3:38.98 Gateway Classic Apr 8, 2017

2017 Indoors


2016 XC

8k (XC)
27:26.0 Principia Cowbell XC Invite Oct 8, 2016

2016 Outdoors

5000 Meters
17:07.62 2016 MIAA Outdoor Championships May 6-8, 2016
16:20.02 Wash U Invite Apr 1-2, 2016
10,000 Meters
34:07.32 2016 MIAA Outdoor Championships May 6-8, 2016

2016 Indoors


2015 XC


2014 XC